Daily Studio Schedules - Ann Arbor YMCA
Daily Studio Schedules - Ann Arbor YMCA
Daily Studio Schedules - Ann Arbor YMCA
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Fall 1 Schedule <strong>Studio</strong> A<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
6:00-6:30 6:00-6:30<br />
6:30-7:00<br />
Vinyasa Power<br />
Yoga<br />
Vinyasa Yoga -<br />
Early Sun Salutes<br />
TRX 1<br />
(6:30-7:15)<br />
6:30-7:00<br />
7:00-7:30<br />
(6:30 - 7:30)<br />
Jasmijn<br />
6:30 - 7:15)<br />
Anya<br />
Michelle<br />
*Begins 9/21*<br />
7:00-7:30<br />
7:30-8:00<br />
TRX Squared! 2<br />
(7:30-8:15)<br />
7:30-8:00<br />
8:00-8:30<br />
Michelle<br />
*Begins 9/21*<br />
8:00-8:30<br />
8:30-9:00 8:30-9:00<br />
9:00-9:30<br />
9:30-10:00<br />
10:00-10:30<br />
10:30-11:00<br />
Vinyasa Yoga 1<br />
(9:15 - 10:15)<br />
Rachel<br />
Gentle Iyengar<br />
Tai Chi<br />
(9:00-9:45)<br />
Daryl M.<br />
Iyengar Yoga 2<br />
Level 1<br />
(10:00 - 11:30)<br />
Iyengar Yoga 4<br />
Level 1<br />
(10:00 - 11:30)<br />
Guided Iyengar<br />
Practice<br />
(8:30 - 10:30)<br />
Liz<br />
Iyengar Yoga 12<br />
Level 1-2<br />
(10:00 - 11:30)<br />
Vinyasa Yoga 6<br />
(9:30 - 10:30)<br />
Anya<br />
Vinyasa Yoga 7<br />
(9:30 - 10:30)<br />
Amy<br />
9:00-9:30<br />
9:30-10:00<br />
10:00-10:30<br />
10:30-11:00<br />
11:00-11:30<br />
Yoga 1<br />
(10:45 - 11:45)<br />
Pam<br />
Stephanie<br />
Liz<br />
Iyengar Yoga 13<br />
11:00-11:30<br />
11:30-12:00<br />
Toni<br />
Level 1-2<br />
(11:00 - 12:30)<br />
11:30-12:00<br />
12:00-12:30<br />
12:30-1:00<br />
TRX Squared! 1<br />
(12:15-1:00)<br />
Michelle<br />
*Begins 9/18*<br />
Iyengar Yoga 6<br />
Level 1<br />
(12:00 - 1:30)<br />
Linda<br />
12:00-12:30<br />
12:30-1:00<br />
Pam<br />
1:00-1:30 1:00-1:30<br />
1:30-2:00 1:30-2:00<br />
2:00-2:30 2:00-2:30<br />
2:30-3:00 2:30-3:00<br />
3:00-3:30 Gentle Iyengar<br />
Yoga 2<br />
3:00-3:30<br />
3:30-4:00 (3:15-4:15)<br />
3:30-4:00<br />
Toni<br />
4:00-4:30 4:00-4:30<br />
4:30-5:00<br />
Teen Iyengar<br />
Yoga<br />
Iyengar Yoga for<br />
Pregnancy<br />
4:30-5:00<br />
5:00-5:30<br />
(4:30-5:30)<br />
Kirsten<br />
Beginning<br />
Pilates 2<br />
(4:30 - 5:30)<br />
Toni<br />
Vinyasa Yoga for<br />
Runners<br />
Vinyasa Yoga 8<br />
(5:00 - 6:00)<br />
5:00-5:30<br />
5:30-6:00<br />
(5:00-6:00)<br />
Jennifer<br />
(5:15 - 6:00)<br />
Lisa<br />
Natasha 5:30-6:00<br />
Iyengar Yoga 1<br />
Iyengar Yoga 5<br />
6:00-6:30<br />
6:30-7:00<br />
Level 1<br />
(5:45 - 7:15)<br />
Linda<br />
Vinyasa Yoga 2<br />
(6:15-7:15)<br />
Carter<br />
Level 1<br />
(5:45 - 7:15)<br />
Kirsten<br />
Vinyasa Yoga 4<br />
(6:15 - 7:15)<br />
Jasmijn<br />
6:00-6:30<br />
6:30-7:00<br />
7:00-7:30 7:00-7:30<br />
7:30-8:00 Iyengar Yoga 21<br />
Level 2<br />
Iyengar Yoga 3<br />
Level 1<br />
Iyengar Yoga 11<br />
Level 1-2<br />
Iyengar Yoga 7<br />
Level 1<br />
7:30-8:00<br />
8:00-8:30 (7:30 - 9:00) (7:30 - 9:00)<br />
(7:30-9:00)<br />
(7:30 - 9:00)<br />
8:00-8:30<br />
Linda<br />
Kirsten<br />
Susan<br />
8:30-9:00 Kirsten<br />
8:30-9:00<br />
9:00-9:30 9:00-9:30<br />
9:30-10:00 9:30-10:00
Fall 1 Schedule <strong>Studio</strong> B<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
6:00-6:30<br />
Beginning Pilates<br />
3<br />
6:00-6:30<br />
6:30-7:00<br />
Step Survival 1<br />
(6:00-7:00)<br />
Jessica<br />
Step Survival 2<br />
6:30-7:00<br />
7:00-7:30<br />
Vanessa/Ko<br />
Vanessa/Ko<br />
7:00-7:30<br />
7:30-8:00<br />
Conditioning<br />
for Life<br />
Conditioning<br />
for Life<br />
Conditioning<br />
for Life<br />
7:30-8:00<br />
8:00-8:30<br />
(7:30 - 8:15)<br />
Dan<br />
(7:30 - 8:15)<br />
Dan<br />
(7:30 - 8:15)<br />
Dan<br />
8:00-8:30<br />
8:30-9:00 8:30-9:00<br />
9:00-9:30<br />
Intermediate<br />
Beginning Pilates<br />
Ballet 3<br />
Pre-Ballet/<br />
9:00-9:30<br />
9:30-10:00<br />
10:00-10:30<br />
10:30-11:00<br />
All Around<br />
Fitness<br />
(9:45-10:45)<br />
Mimi<br />
Piilates<br />
(9:15-10:15)<br />
Mary<br />
All Around Fitness<br />
(9:45-10:45)<br />
Mimi<br />
5<br />
9:15-10:15<br />
Jennifer<br />
All Around<br />
Fitness<br />
(9:45-10:45)<br />
Sara<br />
Beginning I<br />
(9:00 - 9:45)<br />
Ballet 8<br />
Ballet Fit/Power<br />
Barre<br />
(9:50 - 10:40)<br />
9:30-10:00<br />
10:00-10:30<br />
10:30-11:00<br />
11:00-11:30<br />
11:30-12:00<br />
Exercise Lite<br />
Mimi<br />
NIA 4<br />
Gentle NIA<br />
(11:00 - 11:45)<br />
Zumba 2<br />
(11:00 - 12:00)<br />
Jane<br />
Zumba 4<br />
(11:00-12:00)<br />
Jane<br />
Exercise Lite<br />
Mimi<br />
Ballet 6<br />
Beginning II<br />
(10:45 - 12:15)<br />
11:00-11:30<br />
11:30-12:00<br />
12:00-12:30 Boot Camp Power Lunch 1<br />
Power Lunch 2<br />
12:00-12:30<br />
(12:15-1:00) (12:15-1:00)<br />
(12:15-1:00)<br />
12:30-1:00 Jen<br />
Gail<br />
Gail<br />
Ballet 7<br />
Ballet Basics<br />
12:30-1:00<br />
1:00-1:30 (12:30 - 1:30)<br />
1:00-1:30<br />
1:30-2:00 LIVESTRONG LIVESTRONG LIVESTRONG LIVESTRONG<br />
1:30-2:00<br />
at the <strong>YMCA</strong> at the <strong>YMCA</strong> at the <strong>YMCA</strong> at the <strong>YMCA</strong><br />
2:00-2:30 (1:15 - 3:00) (1:15 - 3:00) (1:15 - 3:00) (1:15 - 3:00)<br />
2:00-2:30<br />
2:30-3:00 2:30-3:00<br />
3:00-3:30 3:00-3:30<br />
3:30-4:00 Ballet 2<br />
Pre-Ballet I<br />
3:30-4:00<br />
4:00-4:30 (3:30 - 4:15)<br />
Fencing 1<br />
4:00-4:30<br />
4:30-5:00<br />
5:00-5:30<br />
Ballet 1<br />
Pre- Ballet I<br />
(4:30 - 5:15)<br />
Dance 1<br />
Creative Dance<br />
(4:30-5:15)<br />
Ballet 4<br />
Beginning I<br />
NIA 1<br />
Beginning 9-12<br />
Fencing 2<br />
4:30-5:00<br />
5:00-5:30<br />
5:30-6:00<br />
6:00-6:30<br />
6:30-7:00<br />
7:00-7:30<br />
Cardio Karate 1<br />
Morris<br />
Zumba<br />
Back to the<br />
Basics<br />
(6:30-7:30)<br />
Choya<br />
Body Core 1<br />
Lena<br />
NO CLASS 9/18<br />
Zumba 1<br />
Jane<br />
Beginning Pilates<br />
4<br />
(5:30-6:25)<br />
Lauren<br />
Cardio Karate 2<br />
Morris<br />
Ballet 8<br />
Ballet Fit/Power<br />
Barre<br />
(5:45 - 6:45)<br />
Fencing 4<br />
Cardio Karate 3<br />
Morris<br />
Karate 5<br />
Advanced<br />
Beginning 12 +<br />
Fencing 3<br />
Intermediate<br />
12+<br />
Pilates on the<br />
Ball<br />
(5:30-6:30)<br />
Michelle R.<br />
5:30-6:00<br />
6:00-6:30<br />
6:30-7:00<br />
7:00-7:30<br />
7:30-8:00 Zumba 3<br />
<strong>Studio</strong> Fencing<br />
7:30-8:00<br />
Dance 11<br />
(7:30-8:30)<br />
8:00-8:30<br />
8:30-9:00<br />
Beledi I & II<br />
(7:35 - 8:35)<br />
Dance 12<br />
Beledi III & IV<br />
(7:30-9:15)<br />
Carol<br />
Fencing 5<br />
All Levels<br />
8:00-8:30<br />
8:30-9:00<br />
9:00-9:30 Fencing 6<br />
Practice/<br />
9:00-9:30<br />
9:30-10:00 Competition<br />
9:30-10:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
6:00-6:30 6:00-6:30<br />
6:30-7:00 6:30-7:00<br />
7:00-7:30 7:00-7:30<br />
7:30-8:00 7:30-8:00<br />
8:00-8:30 8:00-8:30<br />
8:30-9:00 Zumba 6<br />
8:30-9:00<br />
9:00-9:30<br />
Core Essentials<br />
Sarah<br />
Fall 1 Schedule <strong>Studio</strong> C<br />
(8:30 - 9:30)<br />
Karen<br />
9:00-9:30<br />
9:30-10:00<br />
10:00-10:30<br />
Exercise for<br />
New Moms<br />
(9:30 - 10:30)<br />
Sarah<br />
Dance 14<br />
Play Group<br />
(9:30 - 10:15)<br />
NIA 2<br />
(9:15 - 10:15)<br />
Karate 2<br />
All Levels<br />
Karate Club<br />
9:30-10:00<br />
10:00-10:30<br />
10:30-11:00<br />
Will Power Grace<br />
Method<br />
10:30-11:00<br />
11:00-11:30<br />
11:30-12:00<br />
(10:30-11:30)<br />
Jane<br />
Exercise Lite<br />
Mimi<br />
Dance 17<br />
Swing<br />
(11:15-12:15)<br />
11:00-11:30<br />
11:30-12:00<br />
12:00-12:30 Zumba Toning<br />
(12:15-1:00)<br />
12:00-12:30<br />
12:30-1:00<br />
LIVESTRONG<br />
LIVESTRONG<br />
Jane<br />
World Dance<br />
Workout<br />
12:30-1:00<br />
1:00-1:30<br />
Grad Class<br />
Zumba Gold<br />
(1:15 - 2:00)<br />
Grad Class<br />
(12:30 - 1:30)<br />
Sandy<br />
1:00-1:30<br />
1:30-2:00 Karen<br />
1:30-2:00<br />
2:00-2:30 2:00-2:30<br />
2:30-3:00 2:30-3:00<br />
3:00-3:30 3:00-3:30<br />
3:30-4:00 3:30-4:00<br />
4:00-4:30 4:00-4:30<br />
4:30-5:00 Dance 2<br />
4:30-5:00<br />
Theater 1<br />
Dance 3<br />
Beginner Tap<br />
Fun w/ Theater Tai Chi 1<br />
Hip Hop Jazz<br />
5:00-5:30 4:30-5:15<br />
5:00-5:30<br />
(5:15 - 6:00)<br />
5:30-6:00<br />
Beginning Pilates<br />
1<br />
Daryl M.<br />
Dance 16 Zumba 5<br />
5:30-6:00<br />
6:00-6:30<br />
(5:30-6:25)<br />
Lauren<br />
Tai Chi 2<br />
(6:00 - 6:50)<br />
Bollywood Sheila B.<br />
6:00-6:30<br />
6:30-7:00<br />
Karate 1<br />
Daryl M.<br />
Karate 1 Dance 15<br />
6:30-7:00<br />
7:00-7:30<br />
All Levels<br />
Salsa/Swing<br />
All Levels West Africian<br />
Dance<br />
7:00-7:30<br />
7:30-8:00 Karate 3<br />
7:00-8:15<br />
Karate 3<br />
(6:45 - 7:45)<br />
7:30-8:00<br />
7:30 - 8:30pm<br />
7:30 - 8:30pm<br />
8:00-8:30 8:00-8:30<br />
Karate 4<br />
Karate 4<br />
8:30-9:00<br />
7:30 - 9:00pm<br />
7:30 - 9:00pm<br />
8:30-9:00<br />
9:00-9:30 9:00-9:30<br />
9:30-10:00 9:30-10:00
Fall 1 Schedule <strong>Studio</strong> D<br />
Tuesday Wednesday Thursday Friday Saturday Sunday<br />
6:00-6:30 <strong>Studio</strong> Cycling 1 <strong>Studio</strong> Cycling<br />
<strong>Studio</strong> Cycling<br />
6:00-6:30<br />
(6:00 - 7:00) Advanced 1<br />
Advanced 2<br />
6:30-7:00 Sheila<br />
(6:00 - 7:30)<br />
(6:00 - 7:30)<br />
6:30-7:00<br />
Dave<br />
Michael<br />
7:00-7:30 7:00-7:30<br />
7:30-8:00 <strong>Studio</strong> Cycling 6<br />
(8:00 - 9:00)<br />
7:30-8:00<br />
8:00-8:30 Ingrid<br />
8:00-8:30<br />
8:30-9:00 8:30-9:00<br />
9:00-9:30 Bike & Tone 3<br />
9:00-9:30<br />
Bike & Tone 2<br />
(9:15 - 10:30)<br />
(9:15 - 10:30)<br />
9:30-10:00 Group Strength 1<br />
Group Strength 2<br />
9:30-10:00<br />
Bike & Tone 1<br />
Judy<br />
(9:30 - 10:30) Judy (9:30 - 10:30)<br />
(9:30 - 10:45)<br />
Mary Beth<br />
Mary Beth<br />
10:00-10:30 10:00-10:30<br />
Gianna<br />
10:30-11:00 Body Core 2<br />
(10:30 - 11:30)<br />
10:30-11:00<br />
11:00-11:30 Flex & Firm<br />
(11:00 - 12:00)<br />
Lena<br />
11:00-11:30<br />
11:30-12:00 Megan<br />
11:30-12:00<br />
12:00-12:30<br />
Complete<br />
Conditioning<br />
12:00-12:30<br />
(12:15 - 1:00)<br />
12:30-1:00 Amy<br />
12:30-1:00<br />
1:00-1:30 1:00-1:30<br />
1:30-2:00 1:30-2:00<br />
2:00-2:30 2:00-2:30<br />
2:30-3:00 2:30-3:00<br />
3:00-3:30 3:00-3:30<br />
3:30-4:00 3:30-4:00<br />
4:00-4:30 4:00-4:30<br />
4:30-5:00<br />
Teen Strength &<br />
Conditioning<br />
4:30-5:00<br />
5:00-5:30<br />
(4:30-5:15)<br />
Rachael M.<br />
5:00-5:30<br />
M Power Strength Training<br />
5:30-6:00<br />
for Runners<br />
5:30-6:00<br />
<strong>Studio</strong> Cycling 2<br />
5:30-6:00pm<br />
6:00-6:30 (5:45 - 6:45)<br />
6:00-6:30<br />
6:30-7:00<br />
Michelle B.<br />
Great Arms<br />
Michelle B.<br />
<strong>Studio</strong> Cycling 5<br />
(6:00 - 7:15)<br />
Maria<br />
<strong>Studio</strong> Cycling<br />
Intro<br />
6:30-7:00<br />
7:00-7:30 <strong>Studio</strong> Cycling 3 <strong>Studio</strong> Cycling 4<br />
(6:45 - 7:45)<br />
7:00-7:30<br />
(7:00-8:00pm) (7:00 - 8:00)<br />
7:30-8:00 Judy<br />
Michelle B.<br />
Gianna<br />
7:30-8:00<br />
8:00-8:30 8:00-8:30<br />
8:30-9:00 8:30-9:00<br />
9:00-9:30 9:00-9:30<br />
9:30-10:00 9:30-10:00
Fall 1 Schedule <strong>Studio</strong> E<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
6:00-6:30 6:00-6:30<br />
6:30-7:00 6:30-7:00<br />
7:00-7:30 7:00-7:30<br />
7:30-8:00 7:30-8:00<br />
8:00-8:30 8:00-8:30<br />
8:30-9:00 Aikido 2<br />
Beginning<br />
8:30-9:00<br />
9:00-9:30<br />
Vinyasa Yoga 5<br />
(8:45 - 9:30)<br />
9:00-9:30<br />
9:30-10:00<br />
(9:15 - 10:15)<br />
Aikido 3<br />
9:30-10:00<br />
10:00-10:30<br />
Rachel Intermediate<br />
10:00-10:30<br />
Child Watch<br />
10:30-11:00<br />
Judo 2<br />
10:30-11:00<br />
11:00-11:30<br />
Child Watch Beginning<br />
11:00-11:30<br />
11:30-12:00 11:30-12:00<br />
Child Care<br />
12:00-12:30<br />
Judo 4<br />
Int/Adv<br />
12:00-12:30<br />
12:30-1:00 12:30-1:00<br />
1:00-1:30 1:00-1:30<br />
1:30-2:00<br />
Aikido 4<br />
All Levels<br />
Judo 6<br />
1:30-2:00<br />
2:00-2:30<br />
Open Mat<br />
2:00-2:30<br />
2:30-3:00 2:30-3:00<br />
3:00-3:30 3:00-3:30<br />
3:30-4:00 3:30-4:00<br />
4:00-4:30 4:00-4:30<br />
4:30-5:00<br />
Aikido 1<br />
4:30-5:00<br />
5:00-5:30<br />
Youth Beginning<br />
5:00-5:30<br />
5:30-6:00<br />
Judo 1<br />
TKD - First Kicks<br />
5:30-6:00<br />
5:30-6:00<br />
6:00-6:30<br />
Beginning<br />
TKD - Second<br />
Steps<br />
6:00-6:30<br />
6:30-7:00<br />
Judo 3<br />
6:15-7:00<br />
Special Olympics<br />
Jujutsu 2<br />
6:30-7:00<br />
7:00-7:30<br />
Int/Adv<br />
6:30-7:25 p.m.<br />
All Levels<br />
7:00-7:30<br />
7:30-8:00<br />
Aikido 5<br />
7:30-8:00<br />
8:00-8:30<br />
Jujutsu 1<br />
All Levels<br />
8:00-8:30<br />
8:30-9:00<br />
Beginner<br />
Judo 5<br />
8:30-9:00<br />
9:00-9:30<br />
Judo Club<br />
9:00-9:30<br />
9:30-10:00 9:30-10:00
Fall 1 Schedule Non-<strong>Studio</strong><br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
6:00-6:30 6:00-6:30<br />
6:30-7:00 6:30-7:00<br />
7:00-7:30 7:00-7:30<br />
7:30-8:00 7:30-8:00 Fitness<br />
8:00-8:30 8:00-8:30 Martial Ways<br />
8:30-9:00 8:30-9:00 Vinyasa<br />
9:00-9:30 9:00-9:30<br />
9:30-10:00<br />
Stroller Circuit<br />
(9:45 - 10:30)<br />
9:30-10:00<br />
10:00-10:30<br />
Gail?<br />
Track<br />
10:00-10:30<br />
10:30-11:00 10:30-11:00<br />
Conditioning for<br />
Conditioning for<br />
11:00-11:30 11:00-11:30<br />
Older Adults<br />
Older Adults<br />
11:30-12:00 Wellness Floor<br />
Wellness Floor<br />
11:30-12:00<br />
12:00-12:30 12:00-12:30<br />
12:30-1:00 12:30-1:00<br />
1:00-1:30 1:00-1:30<br />
1:30-2:00 1:30-2:00<br />
2:00-2:30 2:00-2:30<br />
2:30-3:00 2:30-3:00<br />
3:00-3:30 3:00-3:30<br />
3:30-4:00 3:30-4:00<br />
4:00-4:30 4:00-4:30<br />
4:30-5:00 4:30-5:00<br />
5:00-5:30 5:00-5:30<br />
5:30-6:00 5:30-6:00<br />
6:00-6:30 6:00-6:30<br />
6:30-7:00 5k prep class<br />
6:30-7:00<br />
Vinyasa Yoga 3<br />
(name TBD)<br />
(6:45 - 7:45)<br />
7:00-7:30 (6:15 - 7:15)<br />
Amy<br />
7:00-7:30<br />
Rachael Mc.<br />
Atlantis Room<br />
Atlantis Room<br />
7:30-8:00 7:30-8:00<br />
8:00-8:30 8:00-8:30<br />
8:30-9:00 8:30-9:00<br />
9:00-9:30 9:00-9:30<br />
9:30-10:00 9:30-10:00
<strong>Studio</strong> A <strong>Studio</strong> B <strong>Studio</strong> C <strong>Studio</strong> D <strong>Studio</strong> E <strong>Studio</strong> A <strong>Studio</strong> B <strong>Studio</strong> C <strong>Studio</strong> D <strong>Studio</strong> E <strong>Studio</strong> A <strong>Studio</strong> B <strong>Studio</strong> C <strong>Studio</strong> D <strong>Studio</strong> E<br />
6:00 - 6:30 <strong>Studio</strong> Cycling 1<br />
6:00 - 6:30 6:00 - 6:30<br />
6:30 - 7:00 Sheila<br />
6:30 - 7:00 (6:00 - 7:30)<br />
6:30 - 7:00<br />
7:00 - 7:30 7:00 - 7:30 7:00 - 7:30<br />
7:30 - 8:00 7:30 - 8:00 7:30 - 8:00<br />
8:00 - 8:30 8:00 - 8:30 8:00 - 8:30<br />
8:30 - 9:00 8:30 - 9:00 8:30 - 9:00<br />
9:00 - 9:30<br />
Vinyasa Power<br />
Yoga<br />
(6:30 - 7:30)<br />
Jasmijn<br />
Vinyasa Yoga 1<br />
(9:15 - 10:15)<br />
Core Essentials<br />
Sarah 9:00 - 9:30 9:00 - 9:30<br />
9:30 - 10:00 9:30 - 10:00 Dance 14<br />
9:30 - 10:00<br />
Rachel<br />
10:00 - 10:30 (9:45-10:45)<br />
10:00 - 10:30 (9:30 - 10:15)<br />
10:00 - 10:30<br />
10:30 - 11:00 10:30 - 11:00 (10:00 - 11:30)<br />
10:30 - 11:00<br />
Gentle Iyengar<br />
Yoga 1<br />
11:00 - 11:30 (10:45 - 11:45)<br />
11:00 - 11:30 NIA 4<br />
11:00 - 11:30<br />
Toni<br />
All Around Fitness<br />
Mimi<br />
Monday Tuesday<br />
Child Watch<br />
11:30 - 12:00 11:30 - 12:00 (11:00 - 11:45)<br />
11:30 - 12:00<br />
Child Care<br />
12:00 - 12:30 Boot Camp<br />
12:00 - 12:30 Power Lunch 1<br />
12:00 - 12:30<br />
12:30 - 1:00 Jen<br />
12:30 - 1:00 Gail<br />
12:30 - 1:00<br />
1:00 - 1:30 1:00 - 1:30 Zumba Gold<br />
1:00 - 1:30<br />
1:30 - 2:00 LIVESTRONG<br />
1:30 - 2:00 LIVESTRONG Karen<br />
1:30 - 2:00<br />
2:00 - 2:30 (1:15 - 3:00)<br />
2:00 - 2:30 (1:15 - 3:00)<br />
2:00 - 2:30<br />
2:30 - 3:00 2:30 - 3:00 2:30 - 3:00<br />
3:00 - 3:30 3:00 - 3:30 3:00 - 3:30<br />
3:30 - 4:00 Ballet 2<br />
3:30 - 4:00 3:30 - 4:00<br />
4:00 - 4:30 (3:30 - 4:15)<br />
4:00 - 4:30 4:00 - 4:30<br />
Teen Iyengar<br />
Yoga<br />
(4:30-5:30)<br />
Kirsten<br />
4:30 - 5:00 Ballet 1<br />
4:30 - 5:00 Dance 1<br />
4:30 - 5:00<br />
5:00 - 5:30 (4:30 - 5:15)<br />
5:00 - 5:30 (4:30-5:15)<br />
5:00 - 5:30<br />
5:30 - 6:00 5:30 - 6:00<br />
Iyengar Yoga 1<br />
TKD - First Kicks<br />
5:30-6:00<br />
5:30 - 6:00<br />
6:00 - 6:30 Level 1<br />
(5:45 - 6:45)<br />
6:00 - 6:30 NO CLASS 9/18<br />
TKD - Second 6:00 - 6:30<br />
(5:45 - 7:15)<br />
6:30 - 7:00 Back to the<br />
6:30 - 7:00<br />
Linda<br />
Exercise Lite<br />
Mimi<br />
(12:15-1:00)<br />
at the <strong>YMCA</strong><br />
Step Survival 1<br />
Vanessa/Ko<br />
Pre- Ballet I<br />
Theater 1<br />
Fun w/ Theater<br />
Aikido 1<br />
Youth Beginning<br />
Beginning<br />
Creative Dance<br />
Tai Chi 1<br />
Pilates 2<br />
(5:15 - 6:00)<br />
Cardio Karate 1<br />
Morris<br />
Beginning Pilates<br />
1<br />
(5:30-6:25)<br />
<strong>Studio</strong> Cycling 2<br />
Judo 1<br />
Beginning<br />
(5:00-6:00)<br />
Jennifer Body Core 1<br />
Lena<br />
Daryl M.<br />
Tai Chi 2<br />
Zumba<br />
Lauren<br />
Michelle B.<br />
Vinyasa Yoga 2<br />
(6:15-7:15)<br />
(6:00 - 6:50)<br />
Basics<br />
Karate 1<br />
All Levels<br />
Judo 3<br />
Int/Adv<br />
Carter<br />
Zumba 1<br />
Jane<br />
Daryl M.<br />
<strong>Studio</strong> Cycling<br />
Advanced 1<br />
Great Arms<br />
Michelle B.<br />
6:30 - 7:00<br />
7:00 - 7:30 (6:30-7:30)<br />
<strong>Studio</strong> Cycling 3<br />
7:00 - 7:30 <strong>Studio</strong> Cycling 4<br />
7:00 - 7:30<br />
Choya<br />
Salsa/Swing<br />
(7:00-8:00pm)<br />
(7:00 - 8:00)<br />
7:00-8:15<br />
7:30 - 8:00 Judy<br />
7:30 - 8:00 Michelle B.<br />
7:30 - 8:00<br />
Iyengar Yoga 21<br />
Level 2<br />
Dance 11<br />
8:00 - 8:30 (7:30 - 9:00) Beledi I & II<br />
8:00 - 8:30 (7:30 - 9:00) Dance 12<br />
8:00 - 8:30<br />
Linda<br />
Conditioning<br />
for Life<br />
(7:30 - 8:15)<br />
Dan<br />
Pre-Ballet I<br />
(7:35 - 8:35)<br />
Exercise for<br />
New Moms<br />
(9:30 - 10:30)<br />
Sarah<br />
LIVESTRONG<br />
Grad Class<br />
Karate 3<br />
7:30 - 8:30pm<br />
Karate 4<br />
7:30 - 9:00pm<br />
(6:00 - 7:00)<br />
Bike & Tone 1<br />
(9:30 - 10:45)<br />
Gianna<br />
Atlantis<br />
Jujutsu 1<br />
Beginner<br />
Tai Chi<br />
(9:00-9:45)<br />
TRX Squared! 1<br />
(12:15-1:00)<br />
Michelle<br />
*Begins 9/18*<br />
Intermediate<br />
Piilates<br />
(9:15-10:15)<br />
Mary<br />
8:30 - 9:00 8:30 - 9:00 (7:30-9:15)<br />
8:30 - 9:00<br />
9:00 - 9:30 9:00 - 9:30 9:00 - 9:30<br />
9:30 - 10:00 9:30 - 10:00 9:30 - 10:00<br />
Daryl M.<br />
Iyengar Yoga 2<br />
Level 1<br />
Pam<br />
Iyengar Yoga 3<br />
Level 1<br />
Kirsten<br />
Gentle NIA<br />
(12:15-1:00)<br />
at the <strong>YMCA</strong><br />
Beledi III & IV<br />
Wednesday<br />
NIA 2<br />
(9:15 - 10:15)<br />
Free Classes are highlighted in Free Classes are highlighted in Free Classes are highlighted in<br />
Play Group<br />
Will Power Grace<br />
Method<br />
(10:30-11:30)<br />
Jane<br />
(1:15 - 2:00)<br />
Dave<br />
Bike & Tone 2<br />
(9:15 - 10:30)<br />
Judy<br />
M Power<br />
Child Watch<br />
Child Care<br />
Atlantis<br />
Steps<br />
6:15-7:00<br />
Iyengar Yoga 4<br />
Level 1<br />
(10:00 - 11:30)<br />
Stephanie<br />
Gentle Iyengar<br />
Yoga 2<br />
(3:15-4:15)<br />
Toni<br />
Iyengar Yoga for<br />
Pregnancy<br />
(4:30 - 5:30)<br />
Toni<br />
Iyengar Yoga 5<br />
Level 1<br />
(5:45 - 7:15)<br />
Kirsten<br />
Iyengar Yoga 11<br />
Level 1-2<br />
(7:30-9:00)<br />
Kirsten<br />
Beginning Pilates<br />
3<br />
(6:00-7:00)<br />
Jessica<br />
Conditioning<br />
for Life<br />
(7:30 - 8:15)<br />
Dan<br />
All Around Fitness<br />
(9:45-10:45)<br />
Mimi<br />
Zumba 2<br />
(11:00 - 12:00)<br />
Jane<br />
LIVESTRONG<br />
at the <strong>YMCA</strong><br />
(1:15 - 3:00)<br />
Beginning Pilates<br />
4<br />
(5:30-6:25)<br />
Lauren<br />
Cardio Karate 2<br />
Morris<br />
Zumba 3<br />
(7:30-8:30)<br />
Carol<br />
Exercise Lite<br />
Mimi<br />
LIVESTRONG<br />
Grad Class<br />
Dance 2<br />
Beginner Tap<br />
4:30-5:15<br />
Dance 16<br />
Bollywood<br />
Karate 1<br />
All Levels<br />
Karate 3<br />
7:30 - 8:30pm<br />
Karate 4<br />
7:30 - 9:00pm<br />
Group Strength 1<br />
(9:30 - 10:30)<br />
Mary Beth<br />
Flex & Firm<br />
(11:00 - 12:00)<br />
Megan<br />
Complete<br />
Conditioning<br />
(12:15 - 1:00)<br />
Amy<br />
Teen Strength &<br />
Conditioning<br />
(4:30-5:15)<br />
Rachael M.<br />
Strength Training<br />
for Runners<br />
5:30-6:00pm<br />
<strong>Studio</strong> Cycling 5<br />
(6:00 - 7:15)<br />
Maria<br />
Child Watch<br />
Child Care<br />
Atlantis<br />
Special Olympics<br />
6:30-7:25 p.m.<br />
Judo 5<br />
Judo Club
<strong>Studio</strong> A <strong>Studio</strong> B <strong>Studio</strong> C <strong>Studio</strong> D <strong>Studio</strong> E <strong>Studio</strong> A <strong>Studio</strong> B <strong>Studio</strong> C <strong>Studio</strong> D <strong>Studio</strong> E <strong>Studio</strong> A <strong>Studio</strong> B <strong>Studio</strong> C <strong>Studio</strong> D <strong>Studio</strong> E<br />
6:00 - 6:30 6:00 - 6:30 6:00 - 6:30<br />
Vinyasa Yoga -<br />
Early Sun Salutes<br />
6:30 - 7:15)<br />
Anya<br />
6:30 - 7:00 6:30 - 7:00 (6:00 - 7:30)<br />
6:30 - 7:00<br />
7:00 - 7:30 7:00 - 7:30 7:00 - 7:30<br />
7:30 - 8:00 7:30 - 8:00 7:30 - 8:00<br />
8:00 - 8:30 8:00 - 8:30 8:00 - 8:30<br />
8:30 - 9:00 8:30 - 9:00 8:30 - 9:00<br />
Guided Iyengar<br />
9:00 - 9:30 Practice<br />
9:00 - 9:30<br />
(8:30 - 10:30)<br />
Beginning Pilates<br />
5<br />
9:15-10:15<br />
Jennifer<br />
Thursday Friday<br />
Saturday<br />
TRX 1<br />
(6:30-7:15)<br />
Michelle<br />
*Begins 9/21*<br />
Step Survival 2<br />
Vanessa/Ko<br />
<strong>Studio</strong> Cycling<br />
Advanced 2<br />
Vinyasa Yoga 5<br />
(9:15 - 10:15)<br />
9:00 - 9:30<br />
9:30 - 10:00 9:30 - 10:00 Group Strength 2<br />
9:30 - 10:00<br />
Liz<br />
10:00 - 10:30 10:00 - 10:30 (9:45-10:45)<br />
Mary Beth<br />
10:00 - 10:30<br />
Iyengar Yoga 12<br />
Level 1-2<br />
(10:00 - 11:30)<br />
Liz<br />
10:30 - 11:00 10:30 - 11:00 10:30 - 11:00<br />
11:00 - 11:30 Zumba 4<br />
11:00 - 11:30 11:00 - 11:30<br />
Exercise Lite<br />
Mimi<br />
11:30 - 12:00 Jane<br />
11:30 - 12:00 11:30 - 12:00<br />
12:00 - 12:30 Zumba Toning<br />
12:00 - 12:30 Power Lunch 2<br />
12:00 - 12:30<br />
Iyengar Yoga 6<br />
Level 1<br />
(12:15-1:00)<br />
(12:15-1:00)<br />
12:30 - 1:00 (12:00 - 1:30)<br />
Jane<br />
12:30 - 1:00 Gail<br />
12:30 - 1:00<br />
Pam<br />
1:00 - 1:30 1:00 - 1:30 1:00 - 1:30<br />
1:30 - 2:00 LIVESTRONG<br />
1:30 - 2:00 1:30 - 2:00<br />
2:00 - 2:30 (1:15 - 3:00)<br />
2:00 - 2:30 2:00 - 2:30<br />
Atlantis<br />
2:30 - 3:00 2:30 - 3:00 2:30 - 3:00<br />
3:00 - 3:30 3:00 - 3:30 3:00 - 3:30<br />
3:30 - 4:00 3:30 - 4:00 3:30 - 4:00<br />
4:00 - 4:30 4:00 - 4:30 4:00 - 4:30<br />
4:30 - 5:00 4:30 - 5:00 4:30 - 5:00<br />
Vinyasa Yoga for<br />
Runners<br />
(5:15 - 6:00)<br />
Lisa<br />
5:00 - 5:30 5:00 - 5:30 5:00 - 5:30<br />
5:30 - 6:00 5:30 - 6:00 5:30 - 6:00<br />
Cardio Karate 3<br />
Morris<br />
6:00 - 6:30 6:00 - 6:30 6:00 - 6:30<br />
Vinyasa Yoga 4<br />
(6:15 - 7:15)<br />
6:30 - 7:00 6:30 - 7:00 6:30 - 7:00<br />
Jasmijn<br />
7:00 - 7:30 (6:45 - 7:45)<br />
7:00 - 7:30 7:00 - 7:30<br />
7:30 - 8:00 7:30 - 8:00 7:30 - 8:00<br />
Iyengar Yoga 7<br />
Level 1<br />
Aikido 5<br />
All Levels<br />
8:00 - 8:30 (7:30 - 9:00)<br />
8:00 - 8:30 8:00 - 8:30<br />
Susan<br />
(11:00-12:00)<br />
at the <strong>YMCA</strong><br />
Ballet 4<br />
Beginning I<br />
Ballet 8<br />
Ballet Fit/Power<br />
Barre<br />
(5:45 - 6:45)<br />
Fencing 4<br />
<strong>Studio</strong> Fencing<br />
Fencing 5<br />
All Levels<br />
8:30 - 9:00 8:30 - 9:00 8:30 - 9:00<br />
9:00 - 9:30 Fencing 6<br />
9:00 - 9:30 9:00 - 9:30<br />
Practice/<br />
Dance 3<br />
Hip Hop Jazz<br />
Zumba 5<br />
Sheila B.<br />
Dance 15<br />
West Africian<br />
Dance<br />
(6:45 - 7:45)<br />
Bike & Tone 3<br />
(9:15 - 10:30)<br />
Judy<br />
<strong>Studio</strong> Cycling<br />
Intro<br />
Gianna<br />
Child's Watch<br />
Child Care<br />
TRX Squared! 2<br />
(7:30-8:15)<br />
Michelle<br />
*Begins 9/21*<br />
Conditioning<br />
for Life<br />
(7:30 - 8:15)<br />
Dan<br />
All Around Fitness<br />
9:30 - 10:00 Competition<br />
9:30 - 10:00 9:30 - 10:00<br />
Sara<br />
NIA 1<br />
Karate 5<br />
Advanced<br />
Free Classes are highlighted in Free Classes are highlighted in Free Classes are highlighted in<br />
Michael<br />
(9:30 - 10:30)<br />
Rachel<br />
Child watch<br />
Child Care<br />
Atlantis<br />
Jujutsu 2<br />
All Levels<br />
Vinyasa Yoga 6<br />
(9:30 - 10:30)<br />
Anya<br />
Iyengar Yoga 13<br />
Level 1-2<br />
(11:00 - 12:30)<br />
Linda<br />
Ballet 3<br />
Pre-Ballet/<br />
Beginning I<br />
(9:00 - 9:45)<br />
Ballet 8<br />
Ballet Fit/Power<br />
Barre<br />
(9:50 - 10:40)<br />
Ballet 6<br />
Beginning II<br />
(10:45 - 12:15)<br />
Ballet 7<br />
Ballet Basics<br />
(12:30 - 1:30)<br />
Fencing 1<br />
Beginning 9-12<br />
Fencing 2<br />
Beginning 12 +<br />
Fencing 3<br />
Intermediate 12+<br />
Zumba 6<br />
(8:30 - 9:30)<br />
Karen<br />
Karate 2<br />
All Levels<br />
Karate Club<br />
Dance 17<br />
Swing<br />
(11:15-12:15)<br />
World Dance<br />
Workout<br />
(12:30 - 1:30)<br />
Sandy<br />
<strong>Studio</strong> Cycling 6<br />
(8:00 - 9:00)<br />
Ingrid<br />
Body Core 2<br />
(10:30 - 11:30)<br />
Lena<br />
Aikido 2<br />
Beginning<br />
(8:45 - 9:30)<br />
Aikido 3<br />
Intermediate<br />
Judo 2<br />
Beginning<br />
Judo 4<br />
Int/Adv<br />
Aikido 4<br />
All Levels
<strong>Studio</strong> A <strong>Studio</strong> B <strong>Studio</strong> C <strong>Studio</strong> D <strong>Studio</strong> E Monday Tuesday Wednesday Thursday Friday<br />
6:00 - 6:30 6:00 - 6:30<br />
6:30 - 7:00 6:30 - 7:00<br />
7:00 - 7:30 7:00 - 7:30<br />
7:30 - 8:00 7:30 - 8:00<br />
8:00 - 8:30 8:00 - 8:30<br />
8:30 - 9:00 8:30 - 9:00<br />
9:00 - 9:30 9:00 - 9:30<br />
9:30 - 10:00 Vinyasa Yoga 7<br />
9:30 - 10:00<br />
(9:30 - 10:30)<br />
10:00 - 10:30 Amy<br />
10:00 - 10:30<br />
10:30 - 11:00 10:30 - 11:00<br />
11:00 - 11:30 11:00 - 11:30<br />
11:30 - 12:00 11:30 - 12:00<br />
12:00 - 12:30 12:00 - 12:30<br />
12:30 - 1:00 12:30 - 1:00<br />
1:00 - 1:30 1:00 - 1:30<br />
1:30 - 2:00 1:30 - 2:00<br />
2:00 - 2:30 2:00 - 2:30<br />
2:30 - 3:00 2:30 - 3:00<br />
3:00 - 3:30 3:00 - 3:30<br />
3:30 - 4:00 3:30 - 4:00<br />
4:00 - 4:30 4:00 - 4:30<br />
4:30 - 5:00 4:30 - 5:00<br />
Vinyasa Yoga 8<br />
(5:00 - 6:00)<br />
5:00 - 5:30 5:00 - 5:30<br />
5:30 - 6:00 Pilates on the Ball<br />
5:30 - 6:00<br />
Natasha<br />
(5:30-6:30)<br />
Sunday<br />
6:00 - 6:30 Michelle R.<br />
6:00 - 6:30<br />
6:30 - 7:00 6:30 - 7:00<br />
7:00 - 7:30 7:00 - 7:30<br />
7:30 - 8:00 7:30 - 8:00<br />
8:00 - 8:30 8:00 - 8:30<br />
8:30 - 9:00 8:30 - 9:00<br />
9:00 - 9:30 9:00 - 9:30<br />
9:30 - 10:00 9:30 - 10:00<br />
Free Classes are highlighted in<br />
Judo 6<br />
Open Mat<br />
Theater 2<br />
Michigan Rm<br />
Non <strong>Studio</strong> Classes<br />
Conditioning for<br />
Older Adults<br />
Wellness Floor<br />
5k prep class<br />
(name TBD)<br />
(6:15 - 7:15)<br />
Rachael Mc.<br />
Atlantis Room<br />
Stroller Circuit<br />
(9:45-10:30)<br />
Track<br />
Vinyasa Yoga 3<br />
(6:45 - 7:45)<br />
Amy<br />
Atlantis Room<br />
Conditioning for<br />
Older Adults<br />
Wellness Floor
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