KATA KATA magazine vol 8 issue 30.pdf(digital)

Salmon
People who are advanced in
age feed on salmon more often
than other age groups. Salmon
has Omega-3 fatty acids called
docosahexaenoic (DHA),
which protects them from
suffering heart diseases, slows
the deterioration of eyesight,
reduces brain dysfunctions such
as dementia and other mental
conditions. Omega-3 fatty acids
also reduce bone pain, slow joint
pain and stiffness occasioned by
arthritis, repair muscles, and fix
connective tissues.
Vegetables
Health experts encourage
a high intake of vegetables
because they are rich
in nutrients and contain
few calories. They also
have potent antioxidants
that prevent the risk of
heart disease, cataracts,
and cancer. Moreover,
vegetables contain
carotenoids, which prevent
the skin from sun damage
and free radicals, high in
Vitamin C that boosts
collagen production.
Legumes
Legumes consist of chickpeas, split peas,
lentils, beans, etc. They contain folate,
calcium, copper, magnesium, iron, and
zinc that support mental health. According
to experts, folate, mainly found in beans,
keeps you free from a memory-damaging
compound called homocysteine. Legumes
also contain antioxidants like saponins
and phytosterols that support your sink
wrinkle-free.
Ageing is an irreversible process; however, you can slow it down by
making the right lifestyle choices like ;
incorporating healthy foods in your diet
protecting your skin from sun radiation.
having enough sleep
regular exercising
Eating the above foods will help you have hydrated and glowing skin, reduce
the risk of diabetes and heart diseases, perfect blood circulation, and lower
blood pressure. If you want to look young, you know what to do.
2021 | Issue 8 Vol 30 | Kata Kata cartoon magazine 7