2021 Fall Program Guide
JCC of Syracuse newsletter and fall program guide. Check out all of our programs/services and upcoming classes! PLEASE NOTE THE FOLLOWING UPDATES AFTER THIS ISSUE WENT TO PRINT: Fall Tap Dance classes (p. 25) have been postponed; new start date TBA. Fall Beginner's Running Program (p. 25) has been postponed to January 2022. Questions? Contact us at 315-445-2360 or info@jccsyr.org.
JCC of Syracuse newsletter and fall program guide. Check out all of our programs/services and upcoming classes! PLEASE NOTE THE FOLLOWING UPDATES AFTER THIS ISSUE WENT TO PRINT: Fall Tap Dance classes (p. 25) have been postponed; new start date TBA. Fall Beginner's Running Program (p. 25) has been postponed to January 2022. Questions? Contact us at 315-445-2360 or info@jccsyr.org.
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315-445-2360 | www.jccsyr.org<br />
Neulander<br />
Family Sports & Fitness Center<br />
<strong>Fall</strong> Tap Dance classes returning Oct. 5<br />
ZOOM GROUP EXERCISE CLASSES<br />
• All classes are free for Fitness members<br />
We continue to offer a nice variety of live group<br />
exercise classes virtually via Zoom. See the<br />
schedule of classes here www.bit.ly/jccsyrzc.<br />
Reservations are required—make your online<br />
reservation here www.bit.ly/jccsyrzcr.<br />
INDOOR TRACK<br />
Our indoor running/walking track is open to<br />
JCC Fitness members. Reservations are not<br />
required and there are no capacity restrictions.<br />
Indoor track hours<br />
Monday–Thursday ..........6 am – 8 pm<br />
Friday ....................6 am – 6 pm<br />
Saturday ..................8 am – 1 pm<br />
Sunday ...................9 am – 5 pm<br />
ONLINE EXERCISE VIDEOS<br />
Workout at your convenience with our videos<br />
featuring our very own JCC group exercise<br />
instructors. Anyone (members and non-members)<br />
may access the videos from our website<br />
here www.bit.ly/jccsyroev.<br />
Personal Training<br />
Have you gained a few pounds since the<br />
pandemic began? Start getting back into shape<br />
with some help from one of our personal<br />
trainers! We offer both one-on-one and group<br />
training. Want to learn more? Come in for a<br />
FREE fitness assessment to talk about your<br />
goals and see how personal training may help<br />
you. See box at left for details. A mask or face<br />
covering and social distancing is required.<br />
Nutritional Counseling<br />
Consult with JCC Sport & Fitness Director<br />
Patrick Scott to develop a healthy nutrition program.<br />
With a master’s degree in applied clinical<br />
nutrition, Patrick can help review and recommend<br />
specific foods to promote healthy living.<br />
Whatever your goals are, from losing weight to<br />
improving sleep, a proper nutrition program is<br />
a must. Call 315-234-4522 today to schedule<br />
your complementary 30-minute consultation!<br />
Tap is coming back! After taking nearly<br />
two years off because of the pandemic,<br />
instructor Barry Shulman is bringing back<br />
adult Tap Dance classes with some help<br />
from a second instructor, Angela Saturno.<br />
The JCC’s Neulander Family Sports &<br />
Fitness Center will hold weekly adult Tap<br />
Dance classes this fall on Tuesdays and<br />
Wednesdays from 6:30–8<br />
p.m. starting Oct. 5 at the<br />
center on 5655 Thompson<br />
Rd., DeWitt. Shulman will<br />
teach the Advanced Tap<br />
Dance class on Tuesdays and<br />
Saturno will teach Beginner<br />
and Intermediate Tap on<br />
Wednesdays. The classes will<br />
run through Nov. 24.<br />
If you’ve ever wanted to<br />
try tap dancing, now is a great time. The<br />
JCC’s Tap classes are open to anyone age<br />
12 and older. No prior dance experience is<br />
necessary. The cost is $5 per person each<br />
night. Advance registration is not required,<br />
although tappers are asked to arrive early<br />
to sign in. A limited number of tap shoes<br />
are available to borrow at no cost each<br />
night on a first come, first served basis.<br />
Plenty of free parking is available.<br />
The Tap classes are taught “New<br />
York City” style. Students do not need to<br />
commit to every class and can attend as<br />
much as they’d like.<br />
Local attorney and choreographer<br />
Barry Shulman will lead<br />
the Wednesday class. He<br />
has held spring and fall<br />
Tap classes the JCC for<br />
many years. Shulman has<br />
taught principal dancers on<br />
Broadway and with national<br />
tours.<br />
Saturno is a board<br />
certified behavior analyst<br />
and has been teaching dance<br />
for over 20 years.<br />
For more information about the adult<br />
Tap Dance classes, contact the JCC’s<br />
Patrick Scott at 315-445-2040, ext. 144, or<br />
pscott@jccsyr.org.<br />
Free beginners running program starts Oct. 6<br />
The Syracuse Chargers Track Club’s<br />
Everyone Can Run Beginners Running<br />
<strong>Program</strong> starts on Oct. 6 at the Sam<br />
Pomeranz Jewish Community Center’s<br />
Neulander Family Sports & Fitness Center.<br />
Greg Tuttle of the Syracuse Chargers, a<br />
USA Track & Field-certified coach, will<br />
lead the sessions<br />
which will be held<br />
every week on<br />
Wednesday from<br />
5:30–6:30 p.m.<br />
through Nov. 3.<br />
The free five-week<br />
program will be held<br />
at the Fitness Center’s<br />
indoor track.<br />
Patrick Scott, the JCC’s sports and<br />
fitness director, says this program is for<br />
everyone and that people of all fitness<br />
levels are welcome.<br />
“The Chargers do a great job of<br />
teaching people how to run properly,” he<br />
says. “The strength of your leg muscles,<br />
your bones, your body posture, your gait—<br />
all of these affect your stamina. By the end<br />
of the program, you will be able to run for<br />
30 minutes with relative ease.”<br />
The class will start with walking and<br />
the number of running intervals will<br />
increase every week<br />
on a set schedule.<br />
Each participant<br />
will also be given a<br />
Syracuse Chargers<br />
pedometer and a twoweek<br />
trial pass to the<br />
JCC’s Fitness Center.<br />
Registration forms<br />
are available at the JCC reception desk,<br />
on the Syracuse Chargers website www.<br />
syracusechargers.org and the JCC’s website<br />
www.jccsyr.org. For more information,<br />
contact Patrick Scott at 315-445-2040, ext.<br />
144, or pscott@jccsyr.org.<br />
JCC of Syracuse | <strong>2021</strong> <strong>Fall</strong> <strong>Program</strong> <strong>Guide</strong> 25<br />
<strong>2021</strong> jcc fall guide-FINAL.indd 25 8/23/<strong>2021</strong> 9:50:24 PM