2021 Fall Program Guide

315-445-2360 | www.jccsyr.org
Neulander
Family Sports & Fitness Center
Fall Tap Dance classes returning Oct. 5
ZOOM GROUP EXERCISE CLASSES
• All classes are free for Fitness members
We continue to offer a nice variety of live group
exercise classes virtually via Zoom. See the
schedule of classes here www.bit.ly/jccsyrzc.
Reservations are required—make your online
reservation here www.bit.ly/jccsyrzcr.
INDOOR TRACK
Our indoor running/walking track is open to
JCC Fitness members. Reservations are not
required and there are no capacity restrictions.
Indoor track hours
Monday–Thursday ..........6 am – 8 pm
Friday ....................6 am – 6 pm
Saturday ..................8 am – 1 pm
Sunday ...................9 am – 5 pm
ONLINE EXERCISE VIDEOS
Workout at your convenience with our videos
featuring our very own JCC group exercise
instructors. Anyone (members and non-members)
may access the videos from our website
here www.bit.ly/jccsyroev.
Personal Training
Have you gained a few pounds since the
pandemic began? Start getting back into shape
with some help from one of our personal
trainers! We offer both one-on-one and group
training. Want to learn more? Come in for a
FREE fitness assessment to talk about your
goals and see how personal training may help
you. See box at left for details. A mask or face
covering and social distancing is required.
Nutritional Counseling
Consult with JCC Sport & Fitness Director
Patrick Scott to develop a healthy nutrition program.
With a master’s degree in applied clinical
nutrition, Patrick can help review and recommend
specific foods to promote healthy living.
Whatever your goals are, from losing weight to
improving sleep, a proper nutrition program is
a must. Call 315-234-4522 today to schedule
your complementary 30-minute consultation!
Tap is coming back! After taking nearly
two years off because of the pandemic,
instructor Barry Shulman is bringing back
adult Tap Dance classes with some help
from a second instructor, Angela Saturno.
The JCC’s Neulander Family Sports &
Fitness Center will hold weekly adult Tap
Dance classes this fall on Tuesdays and
Wednesdays from 6:30–8
p.m. starting Oct. 5 at the
center on 5655 Thompson
Rd., DeWitt. Shulman will
teach the Advanced Tap
Dance class on Tuesdays and
Saturno will teach Beginner
and Intermediate Tap on
Wednesdays. The classes will
run through Nov. 24.
If you’ve ever wanted to
try tap dancing, now is a great time. The
JCC’s Tap classes are open to anyone age
12 and older. No prior dance experience is
necessary. The cost is $5 per person each
night. Advance registration is not required,
although tappers are asked to arrive early
to sign in. A limited number of tap shoes
are available to borrow at no cost each
night on a first come, first served basis.
Plenty of free parking is available.
The Tap classes are taught “New
York City” style. Students do not need to
commit to every class and can attend as
much as they’d like.
Local attorney and choreographer
Barry Shulman will lead
the Wednesday class. He
has held spring and fall
Tap classes the JCC for
many years. Shulman has
taught principal dancers on
Broadway and with national
tours.
Saturno is a board
certified behavior analyst
and has been teaching dance
for over 20 years.
For more information about the adult
Tap Dance classes, contact the JCC’s
Patrick Scott at 315-445-2040, ext. 144, or
pscott@jccsyr.org.
Free beginners running program starts Oct. 6
The Syracuse Chargers Track Club’s
Everyone Can Run Beginners Running
Program starts on Oct. 6 at the Sam
Pomeranz Jewish Community Center’s
Neulander Family Sports & Fitness Center.
Greg Tuttle of the Syracuse Chargers, a
USA Track & Field-certified coach, will
lead the sessions
which will be held
every week on
Wednesday from
5:30–6:30 p.m.
through Nov. 3.
The free five-week
program will be held
at the Fitness Center’s
indoor track.
Patrick Scott, the JCC’s sports and
fitness director, says this program is for
everyone and that people of all fitness
levels are welcome.
“The Chargers do a great job of
teaching people how to run properly,” he
says. “The strength of your leg muscles,
your bones, your body posture, your gait—
all of these affect your stamina. By the end
of the program, you will be able to run for
30 minutes with relative ease.”
The class will start with walking and
the number of running intervals will
increase every week
on a set schedule.
Each participant
will also be given a
Syracuse Chargers
pedometer and a twoweek
trial pass to the
JCC’s Fitness Center.
Registration forms
are available at the JCC reception desk,
on the Syracuse Chargers website www.
syracusechargers.org and the JCC’s website
www.jccsyr.org. For more information,
contact Patrick Scott at 315-445-2040, ext.
144, or pscott@jccsyr.org.
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