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6:45 PM TIME TO EAT AND THEN REST AND DIGEST. 8:00 PM JOYFUL MOVEMENT. I LIKE TO DO NIGHTLY YOGA OR WEIGHT TRAINING DEPENDING ON HOW I’M FEELING FROM MY DAY. SOMETIMES I HAVE PROJECTS THAT ARE DUE OR TESTS TO STUDY FOR, SO THIS IS MY FLEX TIME TO GET MORE DONE OR GET SOME JOYFUL ACTIVITY IN. 9:30 PM WIND DOWNTIME. WHILE I DON’T GET TO SLEEP UNTIL AROUND MIDNIGHT EACH NIGHT, I DO START WINDING DOWN AND DOING MY NIGHTTIME ROUTINE AROUND 9:30. SOMETIMES THIS INCLUDES PRACTICING MINDFULNESS TO CALM MY MIND OR DOING GENTLE YOGA AT THIS TIME IF I WASN’T ABLE TO BEFORE. 27