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6:45 PM TIME TO EAT AND THEN<br />
REST AND DIGEST.<br />
8:00 PM JOYFUL MOVEMENT. I LIKE<br />
TO DO NIGHTLY YOGA OR WEIGHT<br />
TRAINING DEPENDING ON HOW I’M<br />
FEELING FROM MY DAY. SOMETIMES<br />
I HAVE PROJECTS THAT ARE DUE OR<br />
TESTS TO STUDY FOR, SO THIS IS<br />
MY FLEX TIME TO GET MORE DONE<br />
OR GET SOME JOYFUL ACTIVITY IN.<br />
9:30 PM WIND DOWNTIME. WHILE I<br />
DON’T GET TO SLEEP UNTIL AROUND<br />
MIDNIGHT EACH NIGHT, I DO START<br />
WINDING DOWN AND DOING MY<br />
NIGHTTIME ROUTINE AROUND 9:30.<br />
SOMETIMES THIS INCLUDES<br />
PRACTICING MINDFULNESS TO CALM<br />
MY MIND OR DOING GENTLE YOGA<br />
AT THIS TIME IF I WASN’T ABLE TO<br />
BEFORE.<br />
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