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STEPS TO UTILIZE<br />
6<br />
A SUCCESSFUL<br />
FOR<br />
“Your personal growth is the only thing that matters. You own and<br />
write your story; no one else does. Believe in your unique steps up<br />
the mountain.”<br />
TOPIC:<br />
― Brittany Burgunder<br />
SEMESTER<br />
Make sure you have gathered all<br />
school supplies, lab coats, parking<br />
passes and read over each syllabus<br />
twice to make sure you have all<br />
items needed at your fingertips.<br />
Meal prep! Grab some easy to<br />
make recipes for the week, make<br />
sure your kitchen is stocked with<br />
great snacks for on the go and<br />
plan ahead meals so you know<br />
you are set up for success.<br />
STEP 1- STEP 2-<br />
STEP 3- STEP 4-<br />
Take time throughout the<br />
week to read, meditate, listen<br />
to a podcast or sit in a dark<br />
room and pray. This time is<br />
needed for mental clarity.<br />
Do not be afraid to get your<br />
sweat on! Enjoy a workout at<br />
your favorite gym, play a<br />
sports game with your family<br />
or take a jog around the block<br />
to get a workout in at least 3<br />
times per week.<br />
5- 6- STEP STEP<br />
Take one task at a time and<br />
Before bedtime, put your<br />
make sure you write down phone or computer away 45<br />
assignment due dates either in minutes prior to sleep. This<br />
your planner or phone calendar<br />
will allow the brain to<br />
for reminders. This is a great<br />
recoup and allow for as<br />
way to not feel overwhelmed. much deep sleep as possible.<br />
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