September 2021

More documents

Recommendations

Info

of the studies conducted on food Most have focused on whether the tracking results in significant weight loss method obesity is an epidemic and because to numerous chronic contributes While it has been shown that illnesses. trackers achieved more consistent weight loss attempts than successful trackers, one of the main inconsistent to tracking a diet is the ability benefits see instances of imbalance or to When a nutrition plan is malnutrition.1 out, or a food diary accumulates written information, it becomes clear consistent a necessary food group is neglected if under-consumed and issues of this or are easily addressed.2 However, nature diet and nutrition are about because than weight loss and restrictions, more people might benefit more from some positive impacts on mental health the mindful consumption can provide. that or mindful eating is the Intuitive of relying on the body’s practice internal cues for hunger instinctual, than following societal or rather guidelines of appropriate external and meal plans.3 mealtimes intuitive eating utilizes the Additionally, mindfulness principles practiced same meditation techniques. When eating in one should not only follow intuitively, sitting at a table and studying Imagine small chip on the place setting, the the rising off the plate, and the crunch steam that mouthwatering first bite. Being of while eating involves choosing a present carefully and engaging the senses meal savoring the smells, textures, and by of the food. Eating in this manner tastes leads to consuming smaller typically and eating at a slower pace.4 portions to the reduced consumption of food, Due who engage in mindful eating those can often improve health practices better meal choices or lose through without following a restrictive weight Mindful eating practices have diet.4 shown to correct compulsive been through reversal learning.5 behaviors these thought processes can Retraining other areas of life as well, transform prsent during the eating experience. making mindfulness a powerful tool. natural hunger cues but should be fully 21
summary, restricting diets that put In on weight loss without emphasis to nutritional needs and consideration health are never the best mental Tracking a diet can be a useful options. to ensure proper guidelines are method followed to control a chronic being or to avoid nutritional illness On the other hand, mindful deficiencies. allows the body to signal when it eating fuel and can also improve the needs connection. Following gut-to-mind hunger cues and then natural to journal what was proceeding could be another alternative consumed utilize the advantages of both to As long the body is receiving methods. and balanced fuel, and mental healthy does not decline, either method is health acceptable choice. an Ingels JS, Misra R, Stewart J, Lucke-Wold B, Shawley- 1. S. The Effect of Adherence to Dietary Tracking on Brzoska Loss: Using HLM to Model Weight Loss over Time. J Weight Res. 2017;2017:6951495. Diabetes doi:10.1155/2017/6951495. McManus KD. Why keep a food diary? Harvard Medical 2. Published January 31, 2019. Accessed July 26, <strong>2021</strong>. School. https://www.health.harvard.edu/blog/why-keep-a-fooddiary-2019013115855 Warren JM, Smith N, Ashwell M. A structured literature 3. on the role of mindfulness, mindful eating and review eating in changing eating behaviours: intuitive and associated potential mechanisms. Nutr effectiveness Rev. 2017;30(2):272-283. doi: Res 10.1017/S0954422417000154. Nelson JB. Mindful Eating: The Art of Presence While You 4. Diabetes Spectr. 2017;30(3):171-174. doi:10.2337/ds17- Eat. 0015. Janssen LK, Duif I, van Loon I, et al. Greater mindful 5. practice is associated with better reversal learning. eating References: Rep. 2018;8(1):5702. doi:10.1038/s41598-018-24001-1. Sci 22
Page 1 and 2: Nutri News The University of North
Page 3 and 4: UNF COVID CORNER Positive cases are
Page 5 and 6: S A F E T Y F I R T S ! ! S o c i a
Page 7 and 8: Monthly Meeting Schedules: SNDA - S
Page 9 and 10: Diets Don’t Work! Here’s Why: T
Page 11 and 12: R E C O M M E N D E D N O N - D I E
Page 13 and 14: Fruit and vegetable farmers are ine
Page 15 and 16: F O O D S T O P D I E T I N G Freed
Page 17: CR: What hobbies or activities do y
Page 20 and 21: R E C I P E S INSTRUCTIONS: Chocola
Page 24 and 25: STEPS TO UTILIZE 6 A SUCCESSFUL FOR
Page 26 and 27: 8:00 AM IT’S COFFEE TIME, AND I G
Page 28 and 29: 6:45 PM TIME TO EAT AND THEN REST A
Page 30 and 31: MUSCADINE GRAPES: THE FORGOTTEN AME
Page 32: O C U S O N G R O W T H , D I T C H
Page 35 and 36: 34 FACULTY SPOTLIGHT A N I N T E R
Page 37 and 38: 36 4. Because this issue is all abo
Page 39 and 40: Meet The Staff Anna Waterman Editor
Page 41 and 42: Meet The Staff Maritza Ou Public Re
Page 43: Meet The Staff Shantih Coro Photogr

September 2021

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?