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Busting<br />
Intuitive Eating vs. Meal Tracking: Which Method Works Better?<br />
Myth<br />
month’s myth busting article<br />
Last<br />
intermittent fasting and<br />
discussed<br />
results various dieting habits can<br />
the<br />
on health. The conclusion of<br />
have<br />
discussion revealed that there is<br />
the<br />
all-encompassing solution for<br />
no<br />
person, and that dieting needs<br />
every<br />
based on individual needs and<br />
vary<br />
When it comes to choosing<br />
goals.<br />
intuitive eating, also<br />
between<br />
to as mindful eating, or<br />
referred<br />
a carefully tracked diet, it<br />
following<br />
equally important to consider<br />
is<br />
needs and lifestyle factors<br />
individual<br />
food consumption as a form<br />
Tracking<br />
dieting can be beneficial for<br />
of<br />
with food allergies, people<br />
people<br />
chronic illnesses such as<br />
with<br />
and for those who have<br />
diabetes,<br />
goals for weight management<br />
specific<br />
hoping to gain muscle mass<br />
(athletes<br />
instance).<br />
for<br />
to make the healthiest choice.<br />
20<br />
By: Chloe Morgan
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