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F O O D S T O P D I E T I N G Freedom According to the Journal of Obesity, constant weight loss and weight gain can cause higher mortality, chronic diseases, inflammation, specific types of cancer, non-Hodgkin's lymphoma, gallstone attacks, and osteoprotoic fractures. T H R O W A W A Y T H E S C A L E The number on the scale does not determine your health. D E L E T E F O O D T R A C K I N G A P P S Don't let food control you! Be free and eat intuitively 14