Natural Awakenings Twin Cities September 2021
Read the September 2021 edition of Natural Awakenings Twin Cities magazine. This is our annual Inspired Living Issue which is focused on Creativity in Health and Healing and Integrative Pain Management. Topics also include the power of the written word, finding pain relief in essential oils, natural approaches to combating opioid abuse, creative kids, and so much more! Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com. While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.
Read the September 2021 edition of Natural Awakenings Twin Cities magazine. This is our annual Inspired Living Issue which is focused on Creativity in Health and Healing and Integrative Pain Management. Topics also include the power of the written word, finding pain relief in essential oils, natural approaches to combating opioid abuse, creative kids, and so much more!
Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.
While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.
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ongoing events<br />
Please call or check the websites<br />
to ensure the classes or events<br />
are still scheduled for that week.<br />
Free Online Classes – The University of Minnesota<br />
is among the largest public research universities in<br />
the country, offering undergraduate, graduate and<br />
professional students a multitude of opportunities<br />
for study and research. ClassCentral.com/<br />
university/minnesota.<br />
Open to Abundance Challenge - Are you ready to<br />
experience more abundance in your life? This free<br />
14-day challenge is a fun, easy and powerful way<br />
to open to new thinking. Nothing changes by itself;<br />
it requires a catalyst of some sort. This challenge<br />
is the spark of inspired action that will launch new<br />
thinking, behaviors and results. The key is to be<br />
willing to take that inspired action – are you ready to<br />
say YES? Free. Courses.NeaClare.com/collections.<br />
See ad, page 23.<br />
Midtown Global Market – Mon-Sat 10am-8pm. &<br />
Sun 10am-6pm. If you’re looking for a more unique<br />
shopping experience, head to the Midtown Global<br />
Market, where more than 50 vendors sell food and<br />
trinkets ranging from local produce to Somalian Pastries,<br />
Middle Eastern olives and Asian spices. There<br />
are also cultural events – from musical performances<br />
to Irish step-dancing lessons. Free. 920 East Lake<br />
St, Minneapolis. MidtownGlobalMarket.org/visit.<br />
tuesday<br />
Weekly Guided & Silent Meditation – 11-11:30am.<br />
Led by a Prayer Chaplain in the Meditation Room,<br />
this meditation is the same one going on concurrently<br />
at Unity Village. It alternates affirmative prayer<br />
and silence. Donation based. Online. UnityOfThe<br />
ValleyMN.org /events-classes.<br />
wednesday<br />
Mindful Self-Compassion Workshop – 8:30-<br />
9:30am. Patricia Enstad, a licensed social worker<br />
and teacher, will provide a lively introduction to the<br />
practices of Mindful Self-Compassion. She writes:<br />
“As we consider the important tasks that lie ahead,<br />
we will need to support our action with compassion<br />
and resiliency. Subtle, yet powerful, these affirming<br />
and portable methods can be utilized anywhere.”<br />
Free. EastsideFreedomLibrary.org/events.<br />
thursday<br />
Hatha for Everyone – 6-7pm. Everyone is<br />
welcome to this weekly drop-in class. All levels.<br />
Relieve stress, achy joints, improve balance at all<br />
levels and increase your sense of well-being. $12.<br />
Online. TheMeditationCenter.org.<br />
Free Meditation – 7-8:30pm. Join us for a free<br />
weekly meditation. Online. FreeMeditation.com.<br />
friday<br />
Gentle Yoga for Every Body – 10:30-noon. A welcoming<br />
environment for students of all shapes and<br />
sizes. $15. Online options. RiverGardenYoga.com.<br />
community<br />
resource guide<br />
Connecting you to the leaders in natural health<br />
care and green living in our community.<br />
To find out how you can be included in the<br />
Community Resource Guide, email Publisher@<br />
NAtwincities.com to request our media kit.<br />
ACUPUNCTURE<br />
DYNAMIC FUNCTIONAL HEALING<br />
M. Cathcart, L.Ac.<br />
5313 Lyndale Ave S. Minneapolis<br />
DynamicFunctionalHealing.com<br />
Comprehensive holistic care for<br />
active adults seeking to enjoy the<br />
pain-free, energetic life they crave.<br />
Services include acupuncture &<br />
herbs, manual therapies, manual<br />
lymph drainage, corrective exercise,<br />
pelvic floor rehab and micro/<br />
nano needling. “Because your<br />
quality of life matters.”<br />
ZUOBIAO (ROY) YUAN, LIC. AC,<br />
Bhakti Wellness Center<br />
7550 France Ave. S, Ste. 220, Edina<br />
Roy@BhaktiClinic.com • 612-859-7709<br />
Dr. Yuan has practiced acupuncture<br />
and Chinese medicine since<br />
1993, and is a current faculty<br />
member at American Academy of<br />
Acupuncture and Oriental Medicine.<br />
His expertise includes cancer<br />
care, musculoskeletal disorders,<br />
mental disorders, infertility,<br />
digestive disorders and eye disease<br />
such as macular degeneration. See ad, page 2.<br />
BODY WORK<br />
MYOFASCIAL RELEASE &<br />
CRANIOSACRAL THERAPY<br />
Barb Ryan, LMT • 612-922-2389<br />
Bhakti Wellness Center<br />
7550 France Avenue S, #220, Edina<br />
Specializing in persistent and<br />
chronic pain and mysteries of the<br />
body. Also providing care to<br />
clients seeking the experience of<br />
deep relaxation and more selfconnection.<br />
Skilled and compassionate<br />
care. See ad, page 2.<br />
BREAST HEALTH<br />
AROMATHERAPY NATURE’S WAY<br />
Healthy Girls’ Breast Oil<br />
Joyce Sobotta • 715-828-0117 text or call<br />
Holistic breast health consults<br />
with education on the lymphatic<br />
breast self-massage for improved<br />
circulation. Consultations<br />
about pure essential oils for<br />
emotional and physical health.<br />
Custom blends created for you.<br />
See ad, page 15.<br />
COACHING<br />
ANNETTE RUGOLO<br />
Soul Coach, Author<br />
and Teacher<br />
AnnetteRugolo.com<br />
We are in a time of fast evolution<br />
and we have the opportunity to<br />
release deeply held emotional<br />
and mental patterns along with<br />
karmic lifetimes that are keeping us stuck. The tools<br />
I have acquired and honed for more than 20 years<br />
will help you move beyond the stuck places in your<br />
life and help you align with the light of your soul.<br />
You will receive tools of empowerment that will<br />
help you continue on your life’s path and soul’s<br />
journey. See ad, page 13.<br />
COMPOSURE COACHING<br />
Candi Broeffle, MBA, CPC<br />
Candi@ComposureCoaching.com<br />
763-270-8604<br />
ComposureCoaching.com<br />
Master your business so you can<br />
practice your passion. Business<br />
coaching for purpose-driven entrepreneurs<br />
to clarify your vision,<br />
build your confidence and create<br />
a soul-centered strategy. Call today<br />
for a free Discovery Session<br />
and get on your path to business<br />
success. See ad, page 23.<br />
28 <strong>Twin</strong> <strong>Cities</strong> Edition NAtwincities.com
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