happiful september 2021

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WELLBEING BY THE LAKES FESTIVAL 8-12 TH SEPTEMBER 2021 10AM-6PM DAILY | DORSET Set at the inspirational Sculpture by the Lakes, Wellbeing by the Lakes is 5 day festival dedicated to wellbeing, exploring what it means to be mindful and live well in today’s world. Yoga . Fitness . Pilates . Breathwork . Qoya . Sound Healing Expert Talks . Guided Meditations . Delicious Food . Art Gallery Award-Winning Gardens . Marketplace . Massage & Healing Therapies DAY TICKETS £12.50* | WWW.WELLBEINGBYTHELAKES.CO.UK *Excludes bookable activities. Please see website for more information. Please note no children under 14 (including babies) or dogs are permitted on site BOOK NOW Our partners: Wellbeing by the Lakes - Sculpture by the Lakes, Dorchester, Dorset DT2 8QU 48 | August 2021 | happiful.com
culture Happiful reads... Happiful reads... From ways to spice up your favourite noodle recipes to uplifting stories, we share four books you won’t want to miss this month Writing | Chelsea Graham Grief can come as a shock, and it can be difficult to know how move forward. When Amy loses her mum, she realises she has now become the ‘woman of the family’. While navigating her feelings, she also begins to work her way through learning the skills her mother never got a chance to teach her. Amy comes to realise that she doesn’t know how to keep the peace between her feuding aunts, or how to react when her dad makes lasagne for an unknown woman. Uplifting, relatable, and honest, Amy Lavelle’s novel will resonate with anyone who has ever experienced the loss of someone close to them, or who has had Definitely Fine by Amy Lavelle Out now to navigate challenging and important life moments without the person who had, before, always been there to guide them. Must reads Book covers | amazon.co.uk Bowls & Broths by Pippa Middlehurst 2 September Once a cancer research scientist, and now a cook and author, Pippa Middlehurst is a keen advocate for building the noodle bowl from the bottom up. Sharing recipes for heart-warming broths, fiery noodle bowls, and crunchy toppings, Pippa has a recipe for every craving. She believes it’s important to offer accessible recipes that can be adapted for each reader, and so creates options with each dish. Patience by Victoria Scott Out now The Willow’s youngest daughter, Patience, has Rett syndrome – meaning she is trapped in her own body – forcing her family to make all of her decisions on her behalf. An extraordinary story of love, hope, and dilemma, Patience is a heart-wrenching tale of parents given the chance to cure their child’s disease, and who must to decide whether a seemingly impossible risk is worth the reward. A Book of Secrets by Derren Brown 2 September Having previously written a book all about happiness, Derren now explores why this may not be our only successful route to finding value. He delves into the idea that maybe there is something to be found in our frustrations, and in uncertainty. A deep dive into history, his own experiences, and the opinions of others, this book is a wonderful exploration of how we can find compassion and consolation in surprising places. happiful.com | September 2021 | 49
Page 1: THE MAGAZINE DEVOTED TO MENTAL HEAL
Page 4 and 5: Memory lane 16 Right on time Can ha
Page 6 and 7: Expert Panel Meet the team of exper
Page 8 and 9: KIDS Mindfulness could be key to he
Page 11 and 12: PETS Did lockdown make cats more af
Page 13 and 14: Gender neutral emojis are coming in
Page 15 and 16: wellbeing 1. You can’t crossrefer
Page 17 and 18: memory lane were being plunged into
Page 19 and 20: memory lane leeches, and a prescrib
Page 21 and 22: 3. The power of temperature Have yo
Page 23 and 24: memory lane Contrary to popular bel
Page 25 and 26: elationships How to tell your partn
Page 27 and 28: elationships Perhaps you’re deali
Page 29 and 30: positive pointers Through insurance
Page 31 and 32: positive pointers To continue this
Page 33 and 34: elationships It takes two Spend som
Page 35 and 36: wellbeing Top tips for those strugg
Page 37 and 38: true story Bringing the walls down
Page 39 and 40: true story We talked about how I ne
Page 41 and 42: positive pointers Dutch artist and
Page 43 and 44: positive pointers The value in zine
Page 45 and 46: elationships Takin’ it personally
Page 47: elationships Self-awareness is a ke
Page 51 and 52: positive pointers the rush you get
Page 53 and 54: positive pointers With a mix of per
Page 55 and 56: wellbeing Content warning: this pie
Page 57 and 58: *Names have been changed for privac
Page 59 and 60: food & health Chicken curry with cu
Page 61 and 62: true story Embracing my perfectly i
Page 63 and 64: true story of small achievements li
Page 65 and 66: culture 6 TECH TIP-OFFS Kitchen Sto
Page 67 and 68: wellbeing How to overcome sick-day
Page 69 and 70: wellbeing Working until you burn ou
Page 71 and 72: Win a Piece & Quiet mindfulness pac
Page 73 and 74: wellbeing SUPPORT LINES • Call Sa
Page 75 and 76: food & health PCOS doesn’t stop y
Page 77 and 78: food & health “Women with PCOS do
Page 79 and 80: wellbeing confidence in social situ
Page 81 and 82: Do yourself proud Learn how to let
Page 83 and 84: positive pointers “ All our self-
Page 85 and 86: elationships Family matters Family
Page 87 and 88: elationships Keeping the peace Pam
Page 89 and 90: memory lane One Hundred Years: That
Page 91 and 92: memory lane Leo ‘I never really e
Page 93 and 94: memory lane Think about what you wo
Page 95 and 96: true story Content warning: this pi
Page 97 and 98: true story Writing gave Victoria a
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happiful september 2021

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