Magazine NOVIT MODELS KIDS™ №3/2021
En: FITNESS FOR MODELS: Fitness on fresh air. Dietetics: About the benefits of honeysuckle. BEAUTY & CAREER: BEST YOUNG MODEL 2021 in Yekaterinburg. Opening new faces: Melissa Cuchel. PHOTO GALLERY "20 Hits": photographer - Valeria Sarde, models - Sherstobitova Zoya, Bessmertnykh Vadim, Sofya Zavrazhnykh, Alekseyeva Alisa, Zimina Milena, Glushchenko Lyuba, Arina Kovaleva, Shatskiy Artem. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на свежем воздухе. ДИЕТИКА: О пользе жимолости. КРАСОТА & КАРЬЕРА: ЛУЧШАЯ ЮНАЯ МОДЕЛЬ 2021 в ЕкатеринбургеОткрываем новые лица: Мелисса Кучел. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Валерия Сарде, моделм – Шерстобитова Зоя, Бессмертных Вадим, Софья Завражных, Алексеева Алиса, Зимина Милена, Глущенко Люба, Ковалева Арина, Шацкий Артем. НОВОСТИ.
En: FITNESS FOR MODELS: Fitness on fresh air. Dietetics: About the benefits of honeysuckle. BEAUTY & CAREER: BEST YOUNG MODEL 2021 in Yekaterinburg. Opening new faces: Melissa Cuchel. PHOTO GALLERY "20 Hits": photographer - Valeria Sarde, models - Sherstobitova Zoya, Bessmertnykh Vadim, Sofya Zavrazhnykh, Alekseyeva Alisa, Zimina Milena, Glushchenko Lyuba, Arina Kovaleva, Shatskiy Artem.
NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на свежем воздухе. ДИЕТИКА: О пользе жимолости. КРАСОТА & КАРЬЕРА: ЛУЧШАЯ ЮНАЯ МОДЕЛЬ 2021 в ЕкатеринбургеОткрываем новые лица: Мелисса Кучел. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Валерия Сарде, моделм – Шерстобитова Зоя, Бессмертных Вадим, Софья Завражных, Алексеева Алиса, Зимина Милена, Глущенко Люба, Ковалева Арина, Шацкий Артем. НОВОСТИ.
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Running in the pool
TIME: 40 MINUTES
ELIMINATES: 250 KCAL
Running in the water invigorates and enhances your mood in the
same way as running through the park, only without unnecessary
stress on the joints and with a more noticeable toning effect on
the muscles. Legs and hands are forced to overcome the force
of water resistance, and the muscles of the body - to coordinate
movement. In this cardio program, we suggest alternating jogging
with swimming along the paths of the pool. Exercising 1-2 times
a week will increase your endurance. You will need aqua belts
and swimming goggles.
00.00-05.00 Wear a belt and start with a light jog. Slide your feet back
and forth (start moving from the hip), while pushing the water.согнутыми
в локтях руками. Тяните носки на себя.
05.00-06.00 Start with a slow run, then add speed.
06.00-06.30 Increase the amplitude move of the elbows and lift the legs
slightly higher, simulating a run-uphill.
06.30-07.00 Lower the arms below, shorten the step, and lean forward
slightly.
07.00-09.00 Repeat minutes 5-7.
09.00-12.00 Take off your belt and swim (in any style) at a fast pace.
12.00-13.00 Wear a belt and run.
13.00-13.30 Increase the range of motion with your elbows, lift your legs
higher, and run at high speed.
13.30-13.45 Run at an easy pace.
13.45-14.15 Lower the arms below, shorten the step, and lean forward
slightly.
14.15-14.30 Run at an easy pace.
14.30-22.00 Repeat minutes 12.00-14.30 three times.
22.00-25.00 Take off your belt and swim (in any style) at an easy pace.
25.00-25.45 Wear a belt and run in water at high speed.
25.45-26.00 Run at an easy pace.
26.00-28.00 Repeat minutes 25.00- 26.00 twice.
28.00-30.00 Finish your session by light jog.
NOVIT MODELS KIDS MAY-JUNE 2021 17
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