Magazine NOVIT MODELS™ №2/2021

2 NOVIT MODELS MARCH-APRIL 2021

NOVIT MODELS MARCH-APRIL 2021 3


In issue:

11Fitness for models. Dietetics.

Exercise on a stationary bike. Don't let yourself dry up!

31Beauty & career

Anniversary show of the KGB brand at the SLAVA ZAITSEV Fashion House. Opening new faces:Teiya Mira.

69Photo Gallery "20 hits" by Teiya Mira.

106 News


Manage your own biology - i.e. accustom yourself to a healthy

lifestyle - need to learn from a young age. And then, becoming an

adult, a person will not spend a lot of time, energy, and money on

maintaining his normal comfortable state.

Yury Ivanenko


BUY PRINTED VERSION :

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ON THE COVER:

MODEL: TEIYA MIRA

PHOTO: DASHA ROMANOVA

vk.com/dasharomanova_photo

EDITOR IN CHIEF:

Yury Ivanenko

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NOVIT MODELS JANUARY-FEBRUARY 2021 11

Exercise on a

stationary bike

Sports exercise on a

stationary bike is the best

way to constantly maintain

the shape of the figure.

Such a simulator perfectly

replaces ordinary cycling,

maintains health, and calms

the nervous system. An

exercise bike strengthens the

body and helps burn excess

fat. No muscle can resist

before you pedal, especially

if exercise is combined with

proper nutrition and quality

technique. The exercise

bike develops the human

muscular system, strengthens

the immune system, and

improves mood.



Advantages over a conventional

bicycle.

- Ready to work in any weather,

because an exercise bike in a

warm gym is not a hindrance.

- Almost no injury. To get a

bruise, a fracture, or just fall

from it, you need to try very

hard.

- Train at the highest speed,


nothing bad will happen.

- No protective equipment

required. Doesn't require

constant transportation.

- For young girls who are

especially difficult to perceive

excess body fat, an exercise

bike can be a wonderful helper.

The workout burns the calories

you put on in the day.



Why is an exercise bike useful?

- Strengthens muscles, improves body relief.

- Strengthens the lung and heart systems.

- Improves blood circulation.

- Helps to strengthen the musculoskeletal system.

- Improves endurance.

- Cheers up, relieves stress. Everyone knows that

playing sports allows the body to produce a huge

amount of endorphins - the hormone of joy.

- Strengthens blood circulation in the small pelvis.

- Accelerates metabolic processes, improves the

functioning of the gastrointestinal tract and digestive

system.

- People of all ages and levels of physical fitness

can exercise on a stationary bike. Exercise bikes

are considered safe for health - exercise does not

harm the joints. Correctly following the instructions of

specialists, you will achieve the desired result with an

exercise bike.

Importantly! If you have knee pain, consult a sports

doctor and a recumbent training program. Such

a disease requires gentle exertion, so you should

definitely focus on your well-being after class. If you

feel pain and tension, the intensity of the exercises

should be reduced.


18 NOVIT MODELS KIDS MARCH-APRIL 2021

What muscle groups work during exercise.

- The gluteus maximus muscle. By pedaling, you engage

your quadriceps in your legs and glutes and help you

balance your body when exercising at home or in the

gym.

- Hip flexor. This is a very weak muscle area. It is necessary

to listen to yourself and stop if painful sensations arise.

- Abdominal muscles.

- Front, outer, and back of the thigh.

- Calf muscle.

- Lumbar muscles.

- Muscles of the arms, shoulders, chest.

All training programs are divided into 3 types: beginners,

advanced training, and professionals.

A program for beginners - this is

lightweight stationary bike workout for half an hour, 4

times a week. The point of training: to prepare your body

and muscles for more intense programs.

The first stage of training is always a warm-up, the last

one is a hitch. It is necessary to measure the pulse

every 5 minutes. For beginners, his readings should be

60 - 70% of the maximum heart rate. If dizziness occurs,

do not suddenly stop pedaling. Better to gradually slow

down and stop. Water should be drunk in small sips.

Eat one hour before and one hour after training. Before

starting classes, you need to consult a doctor and clarify

if there are any contraindications for training.


25-minute stationary bike workout for beginners.

We slowly pedal for 3 minutes and accelerate to 20 km/h.

We accelerate to 25 km/h, drive for 5 minutes.

3 minutes S - 20 km/h at 15% load.

3 minutes S - 25 km/h no load.

3 minutes S - 20 km/h with 20% load.

5 minutes S - 25 km/h.

2 minutes S - 20 km/h.

1 minute S - 15 km/h.

You should train three times a week with a rest of 1 day.

Helpful hints:

- Do not bend your lower back excessively. She should

have a natural, completely relaxed position. Round your

shoulders slightly. It will be easier this way!

- You should not transfer the key load to your hands; you

will quickly get tired of this.

- The feet must be parallel to the floor. Let your knees

“look” forward.

- Keep your head straight and look forward at all times

- Be sure to adjust the exercise bike seat for your height

to be comfortable.

- Choose the right shoes and clothes.

The exercise bike should be used in conjunction with

other exercises and proper nutrition. For example, in

the fight against belly fat, it is better to use abdominal

exercises, and pedal only in addition to increasing overall

energy consumption. After all, exercise on the simulator

burns fat first of all on the hips, and only then in the rest

of the body.


NM



Don't let yourself dry out!

Biologists sometimes joke

that water "invented" humans

as a means of transportation.

And this seems to be true

because the main component

of our body is precisely water.

It contains 92% in blood, 75%

in muscles and brain, and

even in bones - as much as

22%. Water is involved in all

physiological processes: in

heat exchange, transport of

oxygen and nutrients, as well

as in the removal of waste

products.

To stay healthy and stay in

good physical shape, it is

not enough to eat right and

exercise - you must always

maintain the optimal amount

of fluid in the body. If it is not

enough, you feel tired, irritated,

you are constantly thirsty, and

a headache begins to bother

you.

When the water content in

the body is reduced by only

2% compared to the norm, a


person's physical endurance

decreases by 6 - 7%. While

engaged in sports, people

who usually consume little

fluid get tired 4 times faster

than those who constantly

saturate the body with lifegiving

moisture before training

and in the process. Even

mild, chronic dehydration

can lead to serious health

problems. Scientific studies

show that the condition of our

kidneys, bladder, and rectum

(and for women and breasts)

depends on the amount of

fluid consumed in general

and water in particular. And

if the body regularly "sits on

dry rations", there is a threat

of dysfunction of the salivary

glands and obesity. Various

scientists have come to the

same conclusion: people who

drink 5 or more glasses of

water a day have a lower risk

of the above problems than

those who consume only 2

glasses.


Dehydration can be easily

avoided. Drinking at least 8

glasses of liquid daily is enough.

A significant portion of the norm

should consist of drinks that

do not contain caffeine and

alcohol. People who exercise

for 1 hour a day should include

10-12 glasses in their diet. Those

who lead an active lifestyle

and limit themselves in calories,

during workouts that last more

than 45 minutes, should not drink

plain water, but special sports

drinks. If the fitness sessions are

short and not too intense, plain

water will be enough.

Always keep a bottle of water

on your desk, and remember

to drink from it throughout the

day. Make sure you empty the

bottle before it's time to go

home!

NM









On April 17, at 6 pm, a large fashion

event took place at the Slava Zaitsev

Fashion House, organized in honor of

the new tenth-anniversary collection of

the KGB ® brand.



14 36 ЛИКИ NOVIT РОССИИ MODELS ЯНВАРЬ-ФЕВРАЛЬ MARCH-APRIL 2021 2021

The brand was created by two artists,

designers, members of the Moscow

Union of Artists and AHDI MAA,

students of Vyacheslav Mikhailovich

Zaitsev Galina Biryukova, and Nikolai

Biryukov.

The brand's collections have been

repeatedly demonstrated on the

most important catwalks in Russia,

Belarus, Italy, and France: Mercedes-

Benz Fashion Week Russia, Belarus

Fashion Week, Models Runway Italy,

Moscow City Day, etc.; participated

in the Transformations project of the

Forum of Slavic Cultures (Slovenia)

and in the International Cultural Forum

in St. Petersburg.

The brand's collections were presented

at the Louvre (Paris) at the Art Shopping

Paris.

Galina Biryukova is the official

representative of Russia in the Italian

Fashion Federation.



On April 17, in honor of the

presentation of the new tenth

collection of Intergalactic, dedicated

to the space theme, the brand held

a large fashion show.

Collections of previous seasons

were shown. An exhibition of

Fashion photographs by Nikolay

Biryukov was held with live musical

accompaniment.

Fashionable images were shown

with live comments from designersartists.

And of course, the presentation

of the tenth anniversary space

collection of the KGB ® Intergalactic

brand took place.


Designers create unique collections not only

for adults but also for children. All items are

exclusive, created in a single copy using

hand painting.



Along with professional models, fans of the brand took part,

which provided a unique opportunity to bring fashion and art

closer to life.










TEIYA MIRA, 24 years

@teiyamira

St. Petersburg, RUSSIA

height - 173 sm

bust - 88 sm

waist - 58 sm

hips - 92 sm

clothing size - XS

shoes - 37

eyes - blue

hair - blonde

“I STRIVE TO LIVE THE LIFE I ALWAYS WANTED”.

Teiya Mira

Miss Supranational Russia 2021, Finalist of the

beauty contest "Beauty of Russia - 2020", "Beauty

of the Russian North", representative of the

international project Les Origines de la Beaute

in Paris Teiya Mira - is a professional model.

Behind her shoulders - participation in Russian

and foreign photo projects, shows at Fashion

Weeks, victory in the beauty contest "Beauty of

the Russian North". The girl teaches her course

on photo posing on the YouTube channel, is

engaged in vocals, is a representative of the

project "National Origins of Beauty".



When Teiya was in school,

she and her mother loved

to watch the talk show “The

top model in American”.

But she never dreamed of

becoming a model. When

Teiya finished school, she had

the opportunity to take part

in the "Beauty of the Russian

North" competition, which

was held in Vologda. After

the competition, she began

to look for her own path, fired

up with the idea of finding her

destiny.


NOVIT MODELS NOVIT MODELS JANUARY-FEBRUARY MARCH-APRIL 2021 61 55


ТTeiya Mira: “I am inspired by the story of my family”

Vologda resident Teiya Mira (Taisiya Shapkova),

perhaps, can be seen more often in episodes

of television series ("Secrets of the Investigation",

"Nevsky"), in advertisements, and on the "red

carpet" of beauty, contests than seen on the streets

of Vologda. The representative of the Vepsian

nationality, the bearer of the cultural traditions of

a small rare people, known under the pseudonym

Teiya Mira, dreams of reviving the “Beauty of the

Russian North” competition, which for herself in

2016 was a happy start.

Now the girl works as a model and represents Russia

at international competitions, participates in filming

and shows, performs with the author's folkloreinteractive

program and sings Scandinavian songs,

learns the Vepsian language, and also promotes

the idea of environmental friendliness of the fashion

world.

Teia is very fond of traveling, she has already visited

many places. But she wants to travel more to Russia.

And it seems that the situation is just conducive to

the realization of her dreams. In the near future,

she is preparing for performances at festivals. So

far, Teia presents herself as a solo singer.

64 58 NOVIT MODELS JANUARY-FEBRUARY MARCH-APRIL 2021 2021

NOVIT NOVIT MODELS MODELS JANUARY-FEBRUARY MARCH-APRIL 2021 65 59


Teiya sings in the style of a "New age"

- the direction of music and thoughts

that "come from the soul." This genre

combines techniques typical for ethnic

music. She calls herself a nugget. Music

is part of Teiya. She inspires her and

gives her meaning to life. Thanks to

this, she develops and gives songs to

people. The main direction of the genre

is Scandinavian folk.

Teiya's repertoire includes:

- foreign and Russian pop; - R&B blues;

- folk songs;

- songs from Soviet films.

Teiya also conducts voice therapy

training. She is convinced that the

possibilities of the voice cannot be

limited by the physical characteristics of

the vocal apparatus. By her example,

Teiya can say with accuracy that the

voice directly depends on our state of

mind.

Performs at festivals. City and regional

events. Teiya has her own folkloreinteractive

program, with two

directions: Scandinavian and Celtic

compositions, Karelian-Vepsian folklore

(songs of the peoples of the North of

Russia)..


At the beginning of her modeling career, Teia

faced a huge number of rejections and criticism

from Russian agencies. Because of this, her selfesteem

decreased. Teia had no support. There

was no "easy start", but she knew what she wanted.

Teia developed a portfolio on her own, studied

the modeling industry from her own experience.

And this helped to realize the global problem of

the industry, namely: the unhealthy standards

of beauty, which are promoted by international

catwalks, they form the wrong perception of

beauty, which is not environmentally friendly

for the health of girls. And now, participating in

competitions, Teija considers it her task to draw

attention to the natural appearance of a woman:

"The fashion industry should be presented with

more natural, healthy parameters, beauty cannot

be chained into frames".


NOVIT NOVIT MODELS MODELS JANUARY-FEBRUARY MARCH-APRIL 2021 61 69 63







76 NOVIT MODELS JANUARY-FEBRUARY 2021











On March 1, a new issue of the magazine NOVIT MODELS KIDS (№1/2021)

was published. The cover is decorated with a photo of Mariya Bolonina - pupil

of the Children's model studio of the Model Agency "Images of Russia"

facebook.com/kidsmodelstudio/ , vk.com/modelstudiokids

See on-line: online.pubhtml5.com/hbkl/hcjw/

likiross.wixsite.com/novitmodels/novit-models-kids-1-2021

yumpu.com/en/document/read/65329873/magazine-novit-models-kidstmno1-2021

You can order a magazine at: www.magcloud.com/browse/issue/1942808


NM

NOVETIES

VIDEO

March 2, NOVIT Ltd has released a promotional video of the International

magazine for young models NOVIT MODELS KIDS (1/2021).

The video can be viewed on our pages in social networks:

vk.com/video-168356234_456239041

fb.watch/4-CdjTpI1u/

youtu.be/yQTRCwx39JA

Mounting - Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia

facebook.com/yury.ivanenko.7

NM


On March 11, a new issue of the magazine "Images of Russia" (№1/2021)

was published. The cover is decorated with a photo of Nataliia Luksha

(St. Petersburg, Russia)

See on-line: online.pubhtml5.com/wrzx/thak/

likiross.wixsite.com/magazine/lr-1-2021

yumpu.com/ru/document/read/65354871/-r-no1-2021


NM


NOVETIES

VIDEO

March 14, NOVIT Ltd has released a promotional video of the magazine

"Images of Russia" (1/2021).

The video can be viewed on our pages in social networks:

vk.com/video-117664695_456239036

fb.watch/4-CIoJIODA/

youtu.be/dtmop-2iXYU



NM


On April 1, a new issue of the magazine NOVIT MODELS (№1/2021) was

published. The cover is decorated with a photo of Natalia Pavlyuk (Milan,

Italy).

See on-line: online.pubhtml5.com/sghx/usit/

likiross.wixsite.com/novitmodels/novit-model-1-2021

yumpu.com/en/document/read/65455534/magazine-novit-modelstmno1-2021


NM


NOVETIES

VIDEO

April 20, NOVIT Ltd has released a promotional video of the International

magazine for young models NOVIT MODELS (1/2021). The video can be

viewed on our pages in social networks:

vk.com/video-11527040_456239096

fb.watch/4-D2MIfMin/

youtu.be/UufrCaebDVA



NM


Magazine NOVIT MODELS™ №2/2021

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