Magazine NOVIT MODELS™ №2/2021
En: FITNESS FOR MODELS: Exercise on a stationary bike. Dietetics: Don't let yourself dry up! BEAUTY & CAREER: Anniversary show of the KGB® brand at the SLAVA ZAITSEV Fashion House. Opening new faces: Teiya Mira. PHOTO GALLERY "20 Hits": photographers: Farid Almukhametov, Artur Saryan, Sergey Bolotov, Alexandra Rebrova, Svetlana Petrova, Mariya Zatsarinnaya; model: Teiya Mira. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Упражнения на велотренажёре. Диетика: Не дайте себе засохнуть! КРАСОТА & КАРЬЕРА: Юбилейный показ бренда KGB® в Доме моды SLAVA ZAITSEV. Открываем новые лица: Тейя Мира. ФОТОГАЛЕРЕЯ "20 Хитов”: фотографы – Фарид Альмухаметов, Артур Сарьян, Сергей Болотов, Александра Реброва, Светлана Петрова, Мария Зацаринная; модель - Тейя Мира. НОВОСТИ.
En: FITNESS FOR MODELS: Exercise on a stationary bike. Dietetics: Don't let yourself dry up! BEAUTY & CAREER: Anniversary show of the KGB® brand at the SLAVA ZAITSEV Fashion House. Opening new faces: Teiya Mira. PHOTO GALLERY "20 Hits": photographers: Farid Almukhametov, Artur Saryan, Sergey Bolotov, Alexandra Rebrova, Svetlana Petrova, Mariya Zatsarinnaya; model: Teiya Mira. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Упражнения на велотренажёре. Диетика: Не дайте себе засохнуть! КРАСОТА & КАРЬЕРА: Юбилейный показ бренда KGB® в Доме моды SLAVA ZAITSEV. Открываем новые лица: Тейя Мира. ФОТОГАЛЕРЕЯ "20 Хитов”: фотографы – Фарид Альмухаметов, Артур Сарьян, Сергей Болотов, Александра Реброва, Светлана Петрова, Мария Зацаринная; модель - Тейя Мира. НОВОСТИ.
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In issue:
11Fitness for models. Dietetics.
Exercise on a stationary bike. Don't let yourself dry up!
31Beauty & career
Anniversary show of the KGB brand at the SLAVA ZAITSEV Fashion House. Opening new faces:Teiya Mira.
69Photo Gallery "20 hits" by Teiya Mira.
106 News
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Manage your own biology - i.e. accustom yourself to a healthy
lifestyle - need to learn from a young age. And then, becoming an
adult, a person will not spend a lot of time, energy, and money on
maintaining his normal comfortable state.
Yury Ivanenko
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BUY PRINTED VERSION :
www.magcloud.com/browse/issue/2010808
ON THE COVER:
MODEL: TEIYA MIRA
PHOTO: DASHA ROMANOVA
vk.com/dasharomanova_photo
EDITOR IN CHIEF:
Yury Ivanenko
novitmodels@zoho.com
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© 2021, NOVIT Ltd. All rights reserved.
Reprinting of materials or fragments thereof is permitted
only by agreement with editorial in writing.
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Exercise on a
stationary bike
Sports exercise on a
stationary bike is the best
way to constantly maintain
the shape of the figure.
Such a simulator perfectly
replaces ordinary cycling,
maintains health, and calms
the nervous system. An
exercise bike strengthens the
body and helps burn excess
fat. No muscle can resist
before you pedal, especially
if exercise is combined with
proper nutrition and quality
technique. The exercise
bike develops the human
muscular system, strengthens
the immune system, and
improves mood.
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Advantages over a conventional
bicycle.
- Ready to work in any weather,
because an exercise bike in a
warm gym is not a hindrance.
- Almost no injury. To get a
bruise, a fracture, or just fall
from it, you need to try very
hard.
- Train at the highest speed,
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nothing bad will happen.
- No protective equipment
required. Doesn't require
constant transportation.
- For young girls who are
especially difficult to perceive
excess body fat, an exercise
bike can be a wonderful helper.
The workout burns the calories
you put on in the day.
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Why is an exercise bike useful?
- Strengthens muscles, improves body relief.
- Strengthens the lung and heart systems.
- Improves blood circulation.
- Helps to strengthen the musculoskeletal system.
- Improves endurance.
- Cheers up, relieves stress. Everyone knows that
playing sports allows the body to produce a huge
amount of endorphins - the hormone of joy.
- Strengthens blood circulation in the small pelvis.
- Accelerates metabolic processes, improves the
functioning of the gastrointestinal tract and digestive
system.
- People of all ages and levels of physical fitness
can exercise on a stationary bike. Exercise bikes
are considered safe for health - exercise does not
harm the joints. Correctly following the instructions of
specialists, you will achieve the desired result with an
exercise bike.
Importantly! If you have knee pain, consult a sports
doctor and a recumbent training program. Such
a disease requires gentle exertion, so you should
definitely focus on your well-being after class. If you
feel pain and tension, the intensity of the exercises
should be reduced.
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What muscle groups work during exercise.
- The gluteus maximus muscle. By pedaling, you engage
your quadriceps in your legs and glutes and help you
balance your body when exercising at home or in the
gym.
- Hip flexor. This is a very weak muscle area. It is necessary
to listen to yourself and stop if painful sensations arise.
- Abdominal muscles.
- Front, outer, and back of the thigh.
- Calf muscle.
- Lumbar muscles.
- Muscles of the arms, shoulders, chest.
All training programs are divided into 3 types: beginners,
advanced training, and professionals.
A program for beginners - this is
lightweight stationary bike workout for half an hour, 4
times a week. The point of training: to prepare your body
and muscles for more intense programs.
The first stage of training is always a warm-up, the last
one is a hitch. It is necessary to measure the pulse
every 5 minutes. For beginners, his readings should be
60 - 70% of the maximum heart rate. If dizziness occurs,
do not suddenly stop pedaling. Better to gradually slow
down and stop. Water should be drunk in small sips.
Eat one hour before and one hour after training. Before
starting classes, you need to consult a doctor and clarify
if there are any contraindications for training.
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25-minute stationary bike workout for beginners.
We slowly pedal for 3 minutes and accelerate to 20 km/h.
We accelerate to 25 km/h, drive for 5 minutes.
3 minutes S - 20 km/h at 15% load.
3 minutes S - 25 km/h no load.
3 minutes S - 20 km/h with 20% load.
5 minutes S - 25 km/h.
2 minutes S - 20 km/h.
1 minute S - 15 km/h.
You should train three times a week with a rest of 1 day.
Helpful hints:
- Do not bend your lower back excessively. She should
have a natural, completely relaxed position. Round your
shoulders slightly. It will be easier this way!
- You should not transfer the key load to your hands; you
will quickly get tired of this.
- The feet must be parallel to the floor. Let your knees
“look” forward.
- Keep your head straight and look forward at all times
- Be sure to adjust the exercise bike seat for your height
to be comfortable.
- Choose the right shoes and clothes.
The exercise bike should be used in conjunction with
other exercises and proper nutrition. For example, in
the fight against belly fat, it is better to use abdominal
exercises, and pedal only in addition to increasing overall
energy consumption. After all, exercise on the simulator
burns fat first of all on the hips, and only then in the rest
of the body.
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Don't let yourself dry out!
Biologists sometimes joke
that water "invented" humans
as a means of transportation.
And this seems to be true
because the main component
of our body is precisely water.
It contains 92% in blood, 75%
in muscles and brain, and
even in bones - as much as
22%. Water is involved in all
physiological processes: in
heat exchange, transport of
oxygen and nutrients, as well
as in the removal of waste
products.
To stay healthy and stay in
good physical shape, it is
not enough to eat right and
exercise - you must always
maintain the optimal amount
of fluid in the body. If it is not
enough, you feel tired, irritated,
you are constantly thirsty, and
a headache begins to bother
you.
When the water content in
the body is reduced by only
2% compared to the norm, a
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person's physical endurance
decreases by 6 - 7%. While
engaged in sports, people
who usually consume little
fluid get tired 4 times faster
than those who constantly
saturate the body with lifegiving
moisture before training
and in the process. Even
mild, chronic dehydration
can lead to serious health
problems. Scientific studies
show that the condition of our
kidneys, bladder, and rectum
(and for women and breasts)
depends on the amount of
fluid consumed in general
and water in particular. And
if the body regularly "sits on
dry rations", there is a threat
of dysfunction of the salivary
glands and obesity. Various
scientists have come to the
same conclusion: people who
drink 5 or more glasses of
water a day have a lower risk
of the above problems than
those who consume only 2
glasses.
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Dehydration can be easily
avoided. Drinking at least 8
glasses of liquid daily is enough.
A significant portion of the norm
should consist of drinks that
do not contain caffeine and
alcohol. People who exercise
for 1 hour a day should include
10-12 glasses in their diet. Those
who lead an active lifestyle
and limit themselves in calories,
during workouts that last more
than 45 minutes, should not drink
plain water, but special sports
drinks. If the fitness sessions are
short and not too intense, plain
water will be enough.
Always keep a bottle of water
on your desk, and remember
to drink from it throughout the
day. Make sure you empty the
bottle before it's time to go
home!
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On April 17, at 6 pm, a large fashion
event took place at the Slava Zaitsev
Fashion House, organized in honor of
the new tenth-anniversary collection of
the KGB ® brand.
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The brand was created by two artists,
designers, members of the Moscow
Union of Artists and AHDI MAA,
students of Vyacheslav Mikhailovich
Zaitsev Galina Biryukova, and Nikolai
Biryukov.
The brand's collections have been
repeatedly demonstrated on the
most important catwalks in Russia,
Belarus, Italy, and France: Mercedes-
Benz Fashion Week Russia, Belarus
Fashion Week, Models Runway Italy,
Moscow City Day, etc.; participated
in the Transformations project of the
Forum of Slavic Cultures (Slovenia)
and in the International Cultural Forum
in St. Petersburg.
The brand's collections were presented
at the Louvre (Paris) at the Art Shopping
Paris.
Galina Biryukova is the official
representative of Russia in the Italian
Fashion Federation.
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On April 17, in honor of the
presentation of the new tenth
collection of Intergalactic, dedicated
to the space theme, the brand held
a large fashion show.
Collections of previous seasons
were shown. An exhibition of
Fashion photographs by Nikolay
Biryukov was held with live musical
accompaniment.
Fashionable images were shown
with live comments from designersartists.
And of course, the presentation
of the tenth anniversary space
collection of the KGB ® Intergalactic
brand took place.
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Designers create unique collections not only
for adults but also for children. All items are
exclusive, created in a single copy using
hand painting.
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Along with professional models, fans of the brand took part,
which provided a unique opportunity to bring fashion and art
closer to life.
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TEIYA MIRA, 24 years
@teiyamira
St. Petersburg, RUSSIA
height - 173 sm
bust - 88 sm
waist - 58 sm
hips - 92 sm
clothing size - XS
shoes - 37
eyes - blue
hair - blonde
“I STRIVE TO LIVE THE LIFE I ALWAYS WANTED”.
Teiya Mira
Miss Supranational Russia 2021, Finalist of the
beauty contest "Beauty of Russia - 2020", "Beauty
of the Russian North", representative of the
international project Les Origines de la Beaute
in Paris Teiya Mira - is a professional model.
Behind her shoulders - participation in Russian
and foreign photo projects, shows at Fashion
Weeks, victory in the beauty contest "Beauty of
the Russian North". The girl teaches her course
on photo posing on the YouTube channel, is
engaged in vocals, is a representative of the
project "National Origins of Beauty".
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When Teiya was in school,
she and her mother loved
to watch the talk show “The
top model in American”.
But she never dreamed of
becoming a model. When
Teiya finished school, she had
the opportunity to take part
in the "Beauty of the Russian
North" competition, which
was held in Vologda. After
the competition, she began
to look for her own path, fired
up with the idea of finding her
destiny.
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ТTeiya Mira: “I am inspired by the story of my family”
Vologda resident Teiya Mira (Taisiya Shapkova),
perhaps, can be seen more often in episodes
of television series ("Secrets of the Investigation",
"Nevsky"), in advertisements, and on the "red
carpet" of beauty, contests than seen on the streets
of Vologda. The representative of the Vepsian
nationality, the bearer of the cultural traditions of
a small rare people, known under the pseudonym
Teiya Mira, dreams of reviving the “Beauty of the
Russian North” competition, which for herself in
2016 was a happy start.
Now the girl works as a model and represents Russia
at international competitions, participates in filming
and shows, performs with the author's folkloreinteractive
program and sings Scandinavian songs,
learns the Vepsian language, and also promotes
the idea of environmental friendliness of the fashion
world.
Teia is very fond of traveling, she has already visited
many places. But she wants to travel more to Russia.
And it seems that the situation is just conducive to
the realization of her dreams. In the near future,
she is preparing for performances at festivals. So
far, Teia presents herself as a solo singer.
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Teiya sings in the style of a "New age"
- the direction of music and thoughts
that "come from the soul." This genre
combines techniques typical for ethnic
music. She calls herself a nugget. Music
is part of Teiya. She inspires her and
gives her meaning to life. Thanks to
this, she develops and gives songs to
people. The main direction of the genre
is Scandinavian folk.
Teiya's repertoire includes:
- foreign and Russian pop; - R&B blues;
- folk songs;
- songs from Soviet films.
Teiya also conducts voice therapy
training. She is convinced that the
possibilities of the voice cannot be
limited by the physical characteristics of
the vocal apparatus. By her example,
Teiya can say with accuracy that the
voice directly depends on our state of
mind.
Performs at festivals. City and regional
events. Teiya has her own folkloreinteractive
program, with two
directions: Scandinavian and Celtic
compositions, Karelian-Vepsian folklore
(songs of the peoples of the North of
Russia)..
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At the beginning of her modeling career, Teia
faced a huge number of rejections and criticism
from Russian agencies. Because of this, her selfesteem
decreased. Teia had no support. There
was no "easy start", but she knew what she wanted.
Teia developed a portfolio on her own, studied
the modeling industry from her own experience.
And this helped to realize the global problem of
the industry, namely: the unhealthy standards
of beauty, which are promoted by international
catwalks, they form the wrong perception of
beauty, which is not environmentally friendly
for the health of girls. And now, participating in
competitions, Teija considers it her task to draw
attention to the natural appearance of a woman:
"The fashion industry should be presented with
more natural, healthy parameters, beauty cannot
be chained into frames".
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On March 1, a new issue of the magazine NOVIT MODELS KIDS (№1/2021)
was published. The cover is decorated with a photo of Mariya Bolonina - pupil
of the Children's model studio of the Model Agency "Images of Russia"
facebook.com/kidsmodelstudio/ , vk.com/modelstudiokids
See on-line: online.pubhtml5.com/hbkl/hcjw/
likiross.wixsite.com/novitmodels/novit-models-kids-1-2021
yumpu.com/en/document/read/65329873/magazine-novit-models-kidstmno1-2021
You can order a magazine at: www.magcloud.com/browse/issue/1942808
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NOVETIES
VIDEO
March 2, NOVIT Ltd has released a promotional video of the International
magazine for young models NOVIT MODELS KIDS (1/2021).
The video can be viewed on our pages in social networks:
vk.com/video-168356234_456239041
fb.watch/4-CdjTpI1u/
youtu.be/yQTRCwx39JA
Mounting - Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia
facebook.com/yury.ivanenko.7
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On March 11, a new issue of the magazine "Images of Russia" (№1/2021)
was published. The cover is decorated with a photo of Nataliia Luksha
(St. Petersburg, Russia)
See on-line: online.pubhtml5.com/wrzx/thak/
likiross.wixsite.com/magazine/lr-1-2021
yumpu.com/ru/document/read/65354871/-r-no1-2021
You can order a magazine at: www.magcloud.com/browse/issue/1948181
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NOVETIES
VIDEO
March 14, NOVIT Ltd has released a promotional video of the magazine
"Images of Russia" (1/2021).
The video can be viewed on our pages in social networks:
vk.com/video-117664695_456239036
fb.watch/4-CIoJIODA/
youtu.be/dtmop-2iXYU
Mounting - Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia
facebook.com/yury.ivanenko.7
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On April 1, a new issue of the magazine NOVIT MODELS (№1/2021) was
published. The cover is decorated with a photo of Natalia Pavlyuk (Milan,
Italy).
See on-line: online.pubhtml5.com/sghx/usit/
likiross.wixsite.com/novitmodels/novit-model-1-2021
yumpu.com/en/document/read/65455534/magazine-novit-modelstmno1-2021
You can order a magazine at: www.magcloud.com/browse/issue/1960855
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NOVETIES
VIDEO
April 20, NOVIT Ltd has released a promotional video of the International
magazine for young models NOVIT MODELS (1/2021). The video can be
viewed on our pages in social networks:
vk.com/video-11527040_456239096
fb.watch/4-D2MIfMin/
youtu.be/UufrCaebDVA
Mounting - Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia
facebook.com/yury.ivanenko.7
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