Magazine NOVIT MODELS KIDS™ №2/2021
En: FITNESS FOR MODELS: Exercise on a stationary bike. Dietetics: Nutrition Science. BEAUTY & CAREER: Model tests and snap-shots. Preparing for the summer. Opening new faces: Jasmine Ponniah. PHOTO GALLERY "20 Hits": photographer - Yury Ivanenko, model - Mariya Bolonina. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Упражнения на велотренажёре. Диетология: наука о питании. КРАСОТА & КАРЬЕРА: Модельные тесты и снэпшоты. Готовимся к лету. Открываем новые лица: Жасмин Понниа. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Мария Болонина. НОВОСТИ.
En: FITNESS FOR MODELS: Exercise on a stationary bike. Dietetics: Nutrition Science. BEAUTY & CAREER: Model tests and snap-shots. Preparing for the summer. Opening new faces: Jasmine Ponniah. PHOTO GALLERY "20 Hits": photographer - Yury Ivanenko, model - Mariya Bolonina. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Упражнения на велотренажёре. Диетология: наука о питании. КРАСОТА & КАРЬЕРА: Модельные тесты и снэпшоты. Готовимся к лету. Открываем новые лица: Жасмин Понниа. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Мария Болонина. НОВОСТИ.
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FATS.
Fats play an important role in the life
of the body. They envelop the internal
organs with a soft film, help to retain heat,
and provide a reserve supply of energy.
In men, on average, fats account for
15% of the weight, in women - 25%. Your
appearance depends on the number of
consumed fats: if there is a lack of them,
the skin will become dry, the hair - brittle,
faded. For energy consumption, the body
will use protein (protein), and it is intended
for the development of muscles and the
restoration of damaged tissues. Your daily
diet should include about 30% fat. If you
do not want to get yourself cardiovascular
disease due to excess cholesterol in
the body, eat low-fat dairy products,
vegetable fats, and oils.
NOVIT MODELS KIDS MARCH-APRIL 2021 33
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