Magazine NOVIT MODELS KIDS™ №2/2021

25-minute stationary bike workout for beginners.
We slowly pedal for 3 minutes and accelerate to 20 km/h.
We accelerate to 25 km/h, drive for 5 minutes.
3 minutes S - 20 km/h at 15% load.
3 minutes S - 25 km/h no load.
3 minutes S - 20 km/h with 20% load.
5 minutes S - 25 km/h.
2 minutes S - 20 km/h.
1 minute S - 15 km/h.
You should train three times a week with a rest of 1 day.
Helpful hints:
- Do not bend your lower back excessively. She should
have a natural, completely relaxed position. Round your
shoulders slightly. It will be easier this way!
- You should not transfer the key load to your hands; you
will quickly get tired of this.
- The feet must be parallel to the floor. Let your knees
“look” forward.
- Keep your head straight and look forward at all times
- Be sure to adjust the exercise bike seat for your height
to be comfortable.
- Choose the right shoes and clothes.
The exercise bike should be used in conjunction with
other exercises and proper nutrition. For example, in
the fight against belly fat, it is better to use abdominal
exercises, and pedal only in addition to increasing overall
energy consumption. After all, exercise on the simulator
burns fat first of all on the hips, and only then in the rest
of the body.
18 NOVIT MODELS KIDS MARCH-APRIL 2021
NM