Magazine NOVIT MODELS KIDS™ №2/2021

What muscle groups work during exercise.
- The gluteus maximus muscle. By pedaling, you engage
your quadriceps in your legs and glutes and help you
balance your body when exercising at home or in the
gym.
- Hip flexor. This is a very weak muscle area. It is necessary
to listen to yourself and stop if painful sensations arise.
- Abdominal muscles.
- Front, outer, and back of the thigh.
- Calf muscle.
- Lumbar muscles.
- Muscles of the arms, shoulders, chest.
All training programs are divided into 3 types: beginners,
advanced training, and professionals.
For children, a program for beginners is suitable - this is
lightweight stationary bike workout for half an hour, 4
times a week. The point of training: to prepare your body
and muscles for more intense programs.
The first stage of training is always a warm-up, the last
one is a hitch. It is necessary to measure the pulse
every 5 minutes. For beginners, his readings should be
60 - 70% of the maximum heart rate. If dizziness occurs,
do not suddenly stop pedaling. Better to gradually slow
down and stop. Water should be drunk in small sips.
Eat one hour before and one hour after training. Before
starting classes, you need to consult a doctor and clarify
if there are any contraindications for training.
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