Magazine NOVIT MODELS KIDS™ №2/2021
En: FITNESS FOR MODELS: Exercise on a stationary bike. Dietetics: Nutrition Science. BEAUTY & CAREER: Model tests and snap-shots. Preparing for the summer. Opening new faces: Jasmine Ponniah. PHOTO GALLERY "20 Hits": photographer - Yury Ivanenko, model - Mariya Bolonina. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Упражнения на велотренажёре. Диетология: наука о питании. КРАСОТА & КАРЬЕРА: Модельные тесты и снэпшоты. Готовимся к лету. Открываем новые лица: Жасмин Понниа. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Мария Болонина. НОВОСТИ.
En: FITNESS FOR MODELS: Exercise on a stationary bike. Dietetics: Nutrition Science. BEAUTY & CAREER: Model tests and snap-shots. Preparing for the summer. Opening new faces: Jasmine Ponniah. PHOTO GALLERY "20 Hits": photographer - Yury Ivanenko, model - Mariya Bolonina. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Упражнения на велотренажёре. Диетология: наука о питании. КРАСОТА & КАРЬЕРА: Модельные тесты и снэпшоты. Готовимся к лету. Открываем новые лица: Жасмин Понниа. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Мария Болонина. НОВОСТИ.
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Why is an exercise bike useful?
- Strengthens muscles, improves body relief.
- Strengthens the lung and heart systems.
- Improves blood circulation.
- Helps to strengthen the musculoskeletal system.
- Improves endurance.
- Cheers up, relieves stress. Everyone knows that playing
sports allows the body to produce a huge amount of
endorphins - the hormone of joy.
- Strengthens blood circulation in the small pelvis.
- Accelerates metabolic processes, improves the
functioning of the gastrointestinal tract and digestive
system.
- People of all ages and levels of physical fitness can
exercise on a stationary bike / Children can practice
from the age of 3 on special children's devices. Exercise
bikes are considered safe for health - exercise does not
harm the joints. Correctly following the instructions of
specialists, you will achieve the desired result with an
exercise bike.
Importantly! If you have knee pain, consult a sports
doctor and a recumbent training program. Such a disease
requires gentle exertion, so you should definitely focus on
your well-being after class. If you feel pain and tension,
the intensity of the exercises should be reduced.
NOVIT MODELS KIDS MARCH-APRIL 2021 15
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