WaterRower Brochure

WaterRower 

Fitness. Designed.

About 


Widely regarded as the most 

realistic simulator of on-water 

rowing, WaterRower has been 

dedicated to creating rowing 

machines of exceptional quality 

and design for over 30 years. 

The official water rowing machine of 

British Rowing; the WaterRower is 

suitable for everyone from an elite 

athlete to a complete beginner. 

Offering a low impact, full-body, 

workout, the WaterRower is acclaimed 

not only for its exercise benefits, 

but also as an outstanding design 

innovation. Fusing industry-leading 

functionality with stunning aesthetics, 

when not in use the WaterRower can be 

stood on end for space-saving storage. 

At the heart of the WaterRower is 

the unique WaterFlywheel, designed 

to replicate the feel and sound of a 

rowing boat. As with on-water rowing, 

resistance on the WaterRower is 

naturally controlled by effort, the harder 

you pull the greater the resistance. 

Hand-built in the USA to ensure quality 

and durability, the WaterRower is 

available in a range of wooden and 

metal frames to suit both home and 

commercial fitness environments.

4 WaterRower 

Fitness. Designed. 

5 


The unsung 

hero of fitness 

equipment 

84% 

FULL BODY 

WORKOUT 

A single 

stroke on the 


uses every large 

muscle group. 

84% of total 

muscle mass 

Indoor rowing is the ideal exercise for 

anyone looking to improve their overall 

health and fitness. In contrast to other 

cardiovascular equipment, rowing is a 

total body workout. Each stroke uses 

every large muscle group in the body 

(84% of total muscle mass), to burn 

calories and build strength. 

Indoor rowing is suitable for all ages 

and fitness levels. The beauty of indoor 

rowing is that it is a low impact exercise 

that can be done at any effort level. 

Resistance is created by how hard the 

user rows, giving them total control over 

the intensity of their workout. As rowing 

is not a weight-bearing exercise minimal 

strain is placed on joints or the lower 

back. 

At maximum intensity, indoor rowing 

can burn more than 1000 calories per 

hour. Thus, making rowing especially 

effective for anyone that is short on time. 

The calorie expenditure for 30 minutes 

of rowing is often double that of the 

equivalent bike or treadmill workout. 

Low 

Impact 

The WaterRower 

reduces strain 

on joints and the 

lower back



7 


Original Series 

A celebrated 

piece of 

design, the 

Original 

Series 


has been 

displayed in 

New York’s 

Museum of 

Modern Art. 

An evolution of the original WaterRower 

design, handcrafted in New England 

using manufacturing techniques 

refined over three decades. As with 

all WaterRowers, Original Series 

rowing machines feature the unique 

WaterFlywheel, peerless in its simulation 

of on the water rowing. 

A celebrated piece of design, the Original 

Series WaterRower has been displayed 

in both New York’s Museum of Modern 

Art and London’s Design Museum. Built 

to last, 30 years on and machines from 

the first WaterRower production run still 

work like new. 

The bestselling model in the WaterRower 

range, Original Series rowing machines 

are available in a range of sustainable, 

high-quality hardwoods including 

ash, oak, cherry and walnut. The only 

difference between models being the 

type of wood from which they are built. 

DIMENSIONS 

At a Glance 

• Handmade in a range 

of sustainably sourced 

hardwoods 

• 5-year limited 

commercial warranty 

• S4 Performance Monitor 

• Minimal footprint – 

stores upright 

• No mains power 

required



9 




Ash 


BRITISH ROWING 

Find your fit. The 



is available 

in a range of 

hardwoods. 

ASH 

CLUB 

OAK 


Club 


Cherry 

CHERRY 

SPECIFICATIONS 

• Dimensions: 209 x 56 

x 53 cm 

• Weight (without 

water): 30.5 kg 

• Maximum user 

weight: 315 kg 


height: 203 cm / 6 

ft 8 in 

WALNUT 

ADDITIONAL 

INFORMATION 

• Warranty: 

Commercial grade, 

3-year parts, 5-yearframe 

• Monitor: S4 

Performance 

Monitor 

• Frame Material: 

Appalachian 

hardwood (available 

in ash, oak, cherry, 

walnut) 

• ComModule 

compatible: Yes 

• SmartRow 


• Power: 4 x AA 

Batteries 


Oak 


Walnut



11 


Performance 

Ergometer 



x 53 cm 


water): 33 kg 





ft 2 in 

ADDITIONAL 

INFORMATION 

• Warranty: 



• Monitor: SmartRow 

App for iOS and 

Android 

• Frame Material: Oak 

• ComModule 

compatible: No* 


Batteries 

The WaterRower Performance Ergometer 

is designed for fitness enthusiasts 

that desire in-depth training data 

and analysis. Handmade from solid 

Appalachian oak, the “Performance Erg” 

features built-in SmartRow technology 

in place of the S4 Performance Monitor 

found on the Original Series WaterRower. 

Additionally, the Performance Erg comes 

with XL-rails, a heart-shaped commercial 

footboard, a wider easy-grip handle, 

and an integrated folding phone/tablet 

holding arm. 

N.B. The Performance Erg SmartRow app 

requires connection to compatible iOS 

and Android handheld devices. 

DIMENSIONS 

At a Glance 

• Handmade from solid 

Appalachian oak 

• Integrated SmartRow 

technology (iOS and 

Android compatible) 

• Folding phone and tablet 

arm 



• No mains power required



13 


SmartRow 

Explained 

Live competition 

and user ranking 

comparing SmartRow 

competitors from 

around the world. 

SmartRow is an intelligent power meter 

that provides a highly precise measure 

of WaterRower performance. The 

electronics inside SmartRow measures 

absolute force and stroke length to 

calculate power output. Performance 

data wirelessly transmits via Bluetooth to 

the free to use SmartRow app (iOS and 

Android compatible). 

Features of the innovative SmartRow 

app include: 

• Customisable display A 

comprehensive range of workout 

metrics, including Power (W), Work 

(J), Energy (kCal), Stroke Length (CM), 

Average Speed (/500m), and much 

more. 

• Tutorial mode Offering technical 

advice and workout suggestions 

• Rowing technique analysis Force 

curve mode gives feedback allowing 

users to optimise stroke length, peak 

force and total energy every stroke 

• Track and evaluate progress The 

SmartRow app saves all workout data, 

personal records and fitness variables 

including heart rate (with Bluetooth 

heart rate monitor) and maximum 

power. 

• Share results anywhere Integration 

with popular fitness tracking apps 

including Strava and Apple Health. 

• Race Live competition and user ranking 

comparing SmartRow competitors from 

around the world.

At the heart of every WaterRower. 


WaterFlywheel 

At the heart of every WaterRower is 

the patented WaterFlywheel design, 

unparalleled in its simulation of on the 

WaterRower rowing.



17 


A1 Series 

The entry-level rowing machine in 

the WaterRower range. The A1 Series 

is handcrafted from solid ash and 

aluminium, combining a stylish aesthetic 

with commercial-grade durability. 


• Dimensions: 215 x 

56 x 53 cm 


water): 30.5 kg 




height: 208 cm / 6 ft 

10 in 

ADDITIONAL 

INFORMATION 

• Warranty: 



• Monitor: A1 Quick- 

Start Monitor 

• Frame Material: Ash 

wood, aluminium 

• ComModule 

compatible: No 

• SmartRow 



Batteries 

Suitable for users of any fitness level, 

the A1 Series rowing machine was 

originally designed for indoor rowing 

group exercise classes. Lightweight and 

portable, when not in use the A1 rower 

can be placed on end for space-saving 

storage. To track performance, the A1 is 

fitted with the A1 Quick-Start Monitor to 

view key workout data while rowing. 

There are two primary differences 

between the A1 and other WaterRower 

models. Firstly, the A1 Quick-Start 

Monitor is an LCD display giving key 

rowing metrics but is less in-depth 

then the S4 Performance Monitor and 

SmartRow. Secondly, the A1 seat travels 

on an aluminium mono-rail which is 

marginally louder than the silent seat 

action of the dual-rail seat system on 

other WaterRowers. 

DIMENSIONS 

At a Glance 

• Ash wood frame with 

aluminium mono-rail 

• A1 Quick-Start 

Monitor to track key 

performance metrics 




required



19 


M1 Series 



x 56 cm HiRise / 223 

x 53 x 56 cm LoRise 


water): 36 kg HiRise / 

35 kg LoRise 




height: 210 cm / 6 ft 

11 in 

ADDITIONAL 

INFORMATION 

• Warranty: 




Performance 

Monitor 


Powder-coated 

aluminium 

• ComModule 


• SmartRow 



Batteries 

Built from a sturdy powder-coated 

aluminium frame, the WaterRower M1 is 

our most popular model for professional 

gyms. 

Styled to match more conventional 

fitness equipment, WaterRower M1 

Series rowing machines have become a 

mainstay of commercial fitness facilities 

across the world. Available in HiRise with 

a seat position 50 cm off the ground 

for users that prefer a higher rowing 

position, or LoRise for those looking to 

save space. The WaterRower M1 features 

the S4 Performance Monitor to track all 

key indoor rowing training data. 

DIMENSIONS 

At a Glance 

• S4 Performance 

Monitor 

• Custom colour options 

available 


requires 

• Stores upright 

• Durable aluminium 

frame



21 


S1 Series 

ADDITIONAL 

INFORMATION 


x 56 cm HiRise / 209 

x 53 x 56 cm LoRise 


water): 46 kg HiRise / 

39 kg LoRise 





ft 8 in 

TECHNICAL DETAIL 

• Warranty: 




Performance 

Monitor 


Stainless Steel 

• ComModule 



Batteries 

Built from marine-grade stainless 

steel with stylish angular curves, the 

WaterRower S1 Series has a sleek 

contemporary look, a stunning rowing 

machine to complement modern interior 

decor. 

Suitable for users of any fitness level and 

made by hand to exacting standards, the 

S1 is the only WaterRower in the range 

that is manufactured in the UK. Available 

in HiRise with a seat position 50 cm off 

the ground for users that prefer a higher 

rowing position, or LoRise for those 

looking to save space. A popular choice 

for use in boutique training studios 

and hotel gyms, the S1 features the S4 

Performance Monitor to track all key 

rowing training data. 

DIMENSIONS 

At a Glance 

• S4 Performance 

Monitor 

• Marine grade stainless 

steel frame 


required 

• Stores upright 

• Durable aluminium 

frame



23 

Iconic 

Design 

Inspiration for the 

design came from the 

sparse elegance of 

Shaker furniture. 

The WaterRower was invented in 

1988 by John Duke, a Yale University 

engineer, and USA Rowing National Team 

candidate. Mr Duke had two principles 

leading his design: 

• Firstly, to replicate the experience of 

rowing in a boat, aiming to bring the 

sound, resistance, and physiological 

benefits of rowing to a wider audience. 

• Second, to create a piece of “Fitness 

Furniture” with an aesthetic that would 

complement a residential setting. 

Duke’s goal was to create a rowing 

machine with which the user has a 

welcoming emotional connection, as 

they would with a favoured piece of 

art or furniture. Central to this was 

manufacturing from wood. 

Inspiration for the design came from 

the sparse elegance of Shaker furniture, 

renowned for being beautiful, well-made 

objects that could be used in everyday 

life. The WaterRower, as with Shaker 

furniture, does not have any superfluous 

design elements. Every component of the 

WaterRower has a precise role to play in 

the rowing machines function. 

With his design finalised, Mr Duke 

set up the WaterRower factory in the 

New England state of Rhode Island. A 

hub for skilled manufacturing labour 

and just a few hours north of the 

Appalachian Mountain Range from 

which the WaterRower wood is sourced, 

Rhode Island remains the home of our 

manufacturing operation to this day.



25 


Digital Fitness 

There is a range of WaterRower performance monitoring 

computer hardware to suit different user preferences. 

WATERROWER PERFORMANCE MONITORS 

A1 

QUICK-START MONITOR 

The A1 Monitor is intuitive to use 

and displays all key indoor rowing 

performance metrics. Ideal for users 

looking to measure key rowing 

machine performance without the 

need for in-depth analysis. 

Displays performance metrics 

including: 

• Time, Distance, Intensity 

(Meters per second) 

• Miles per hour 

• Split time per 500 m 

• Split time per 2 km 

• Watts, Calories per hour 

• Strokes per Minute 

S4 

PERFORMANCE MONITOR 

The S4 Monitor is designed to be 

user-friendly while providing ample 

advanced functionality. 

Displays performance metrics 

including: 

• Time, Distance, Intensity 

(measured in meters per 

second) 

• Miles per hour 

• Split time per 500 m 

• Split time per 2 km 

• Watts, Calories per hour 

• Stroke Rate and Heart Rate 

(with optional sensor) 

Connected S4 

PERFORMANCE MONITOR + 

COMMODULE 

The WaterRower ComModule 

plugs neatly into the back of the 

S4 Performance Monitor and 

allows users to have an interactive 

rowing experience by turning their 

S4 Performance Monitor into a 

Bluetooth enabled device. Enabling 

connection to WaterRower and 

third-party developed apps via an 

Android or iOS device. 

SmartRow 

POWER METER 

A popular alternative with highperformance 

athletes and those 

that like to analyse in-depth 

training data. SmartRow is an 

intelligent power meter that 

provides a highly precise measure 

of WaterRower performance. 

The electronics inside SmartRow 

measures absolute force and 

stroke length to calculate power 

output. Performance data 

wirelessly transmits via Bluetooth 

to the free to use SmartRow app 

(iOS and Android compatible). See 

page 12 for more information on 

the SmartRow app.



27 


Digital Fitness 

In addition to the 

high performance 

focused 

SmartRow, there 

is a continuously 

developing library 

of WaterRower 

compatible 

smartphone and 

tablet apps offering 

a range of features 

that will help 

users to get the 

most from using 

their WaterRower 

rowing machine. 

WATERROWER CONNECT 

The WaterRower companion app that 

turns a handheld device into a rowing 

machine performance monitor. Displays 

workout data in real-time, saves workouts 

to history for future comparison, and 

integrates with third-party fitness tracking 

services including Apple Health and Strava. 

Compatible with S4 Performance Monitor + 

ComModule or a wired connection from the 

S4 monitor to an Android device. 

CITYROW GO 

Streams on-demand indoor rowing classes 

from leading fitness instructors based at 

CityRow’s flagship New York City training 

studio. A wide range of class types to 

suit users of different fitness levels and 

preferences. CityRow Go classes can 

be streamed on a phone, tablet, or cast 

to a smart TV. For the fully-connected 

experience, CityRow Go requires the S4 

Performance Monitor + ComModule. N.B. 

A subscription fee is payable after a 14-day 

free trial. 

UPDATES 

For the most up to 

date information on 

WaterRower apps 

please visit: 

waterrower.co.uk/ 

waterrower-digitalfitness 

WATERROWER REGATTA 

Designed for use on iOS and Android 

tablets, WaterRower Regatta allows 

WaterRower users from all over the world to 

race each other over a range of distances. 

Ideal for anyone motivated by competition, 

WaterRower Regatta users can join public 

races or challenge friends to a private 

match. Workout information is stored on 

the WaterRower NOHrD account platform 

for future reference and comparison. 

Compatible with S4 Performance Monitor + 

ComModule or a wired connection from the 

S4 monitor to an Android device. 

KINOMAP 

Kinomap provides an immersive rowing 

experience. The app streams videos from 

beautiful lakes, oceans, and rivers around 

the world. Peer to peer video sharing 

ensures a rapidly growing library of content. 

Videos adjust to the rower’s speed and are 

GPS mapped to show where in the world 

a user is rowing. N.B. A subscription fee is 

payable to use Kinomap.

Why 

Water? 

Unlike the mechanical feeling of fan 

and magnetic rowing machines, a 

WaterRower harnesses the power of 

water to deliver a smooth and even 

resistance. Providing a workout that feels 

and sounds just like rowing in a boat. 

The WaterRower’s unique WaterFlywheel 

uses a design patented paddle that 

moves through water in the same way 

as an oar in a rowing boat. As with on 

the water rowing, resistance on the 

WaterRower adjusts naturally to match 

the user’s intensity. The harder a user 

pulls, the greater the resistance they 

will feel, without the need for artificial 

adjustment or to change the amount of 

water in the tank. 

01 

LOW 

IMPACT 

Smooth even 

resistance places 

less impact on the 

back and joints 

than conventional 

rowing machines. 

Allowing users to 

exercise free from 

aches and pains. 

02 

VIRTUALLY 

SILENT 

Even at maximum 

intensity the 

WaterRower will 

only emit the 

tranquil sound 

of moving water. 

Ideally suited to 

those wanting to 

exercise without 

disturbing those 

around them. 

03 

SUITABLE FOR 

EVERYONE 

The WaterRower 

self-regulating 

resistance makes 

it suitable for use 

by anyone from a 

complete novice to 

an Olympic athlete. 

04 

LOW 

MAINTENANCE 

The only regular 


maintenance 

required is to 

place a water 

purification tablet * 

in the water tank 

once every 3 

months. 

*WaterRower provide purification tablets free of charge to all WaterRower owners in the UK (these are requested via www.waterrower.co.uk).



31 


Our Wood 

For every 

Appalachian tree 

felled to make our 

products, 2.5 more 

grow in its place. 

preservation. Members of AHMI 

have been educating landowners 

and the public about sound forestry 

practices and sustainable harvesting 

since its founding in the 1940s. 

Every wooden WaterRower is 

given life on the lush, verdant 

planes of the Appalachian 

Mountains in North America. 

For almost a century, a thriving 

lumber trade has existed in this 

region, prized for producing some 

of the world’s finest, responsibly 

grown, and harvested hardwoods. 

Once milled and kiln-dried, the 

wood that grows here is lauded for 

the remarkable strength, durability, 

and grain characteristics unique 

to the region. To the north, and at 

higher elevations, a dark, humid 

evergreen forest of spruce and fir 

cloaks the mountains. While further 

south, in the lower glades, a more 

open broadleaf mix predominates, 

including the ash, oak, cherry and 

walnut varieties we have used to 

make our products for over 30 

years. 

The special qualities displayed 

by the hardwoods grown in this 

region are due to the Appalachian 

Mountains’ unique ecology. A 

fortuitous mix of nutrient-rich soil, 

ideal year-round temperatures, 

and perfect moisture levels provide 

particularly fertile ground for trees 

to thrive. The idyllic conditions 

allow wood fibres to grow long and 

strong, forming rich colours and 

characterful grain patterns. 

Protecting this hardwood oasis 

while supporting the region’s 

burgeoning lumber trade has always 

been important to WaterRower. 

The Appalachian hardwood 

manufacturers trade association 

(AHMI), of which we ensure all our 

suppliers are members, is one of 

the few such associations with 

a division devoted to forestry, 

the advancement of sound 

forestry practices and wilderness 

In practice, that means for every 

Appalachian tree felled to make our 

products, 2.5 more grow in its place. 

Thanks in part to the modern forest 

management techniques employed 

by our responsible suppliers, a 

billion trees have been added to 

the region since 2007, with 300,000 

acres of Appalachian forest added 

in the past 25 years. That’s nearly 33 

acres a day. To put it another way, 

more wood than it takes to make 

a WaterRower grows back every 

second in the mountains.

British Olympic and World Champion Will Satch 

puts the WaterRower through its paces. 

An official partner of British Rowing. WaterRower 

works with the national governing body to help 

support the growth of rowing nationwide. 

An official partner of British Rowing.

NOHrD 

Complete the look. WaterRower’s 

sister brand NOHrD offers a full 

range of wooden fitness designs.

WaterRower UK 

19 Acton Park Estate 

The Vale 

London 

W3 7QE 

www.waterrower.co.uk 

info@waterrower.co.uk 

020 8749 9090

WaterRower Brochure

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