Local Life - St Helens - May/Jun 2021

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52 Should you be taking supplements? We should be able to get all the vitamins and minerals our bodies need from the food we eat. However, modern day life is making it increasingly difficult to achieve a balanced diet. That’s where supplements come in. Supplements are considered ‘top-ups’ for the vital vitamins and minerals our bodies require to function. They can take the form of vitamins, probiotics, herbal products, powders, drinks – and more. There is still much debate surrounding their effectiveness. However, although medical professionals insist that supplements aren’t a substitute for a healthy diet, it’s proven that some could have a positive effect on your health. For example, many vegetarians and vegans will benefit from iron and vitamin B-12 supplements, while those trying for a baby are advised to take folic acid supplements until twelve weeks into their pregnancy. It’s also recommended that children aged between six months and five years take vitamin A, C and D supplements every day. Other supplements, however, could be a waste of money. If you’re wondering whether supplements could benefit your diet, it’s worth speaking to your doctor or nutritionist first. But to start you off, we’ve put together a list of the top five supplements people take in the UK, and what they are taken for. Magnesium Found naturally in foods such as pumpkin, spinach, soy beans and brown rice, magnesium is important for bone health and energy production. It’s a known stress-reliever too, and studies have proven that it can even help sleeping problems. Omega 3 Swallowing fish oil first thing in the morning might not sound appetising. But, there’s solid evidence to suggest that omega 3 fatty acids can help contribute towards a healthy heart and brain, while also reducing inflammation. That’s why omega 3 supplements, often in the shape of fish oil capsules, are so popular. Vegans and vegetarians can also top up their intake with algae oil supplements. Iron Iron is responsible for making red blood cells. It’s particularly important in younger women, but according to the 2018 National Diet and Nutrition Survey, 27% of women are deficient. It’s predominantly found in red meat, which is why many vegans and vegetarians take iron supplements to make up for any potential deficiencies. However, smaller amounts can be found in beans, nuts and fortified cereals. Prescot Chiropody Clinic Vitamin D A vital vitamin for regulating our bodies’ calcium and phosphate content, vitamin D is a key contributor to healthy bones, teeth and muscles. We get most of our vitamin D from the sun, but living in the UK means we have limited daylight hours during the autumn and winter. For this reason, many people in the UK choose to take vitamin D supplements between late September and early April, when the sunlight is weaker. Zinc Best known for its ability to boost immunity and fight off bacteria and viruses, zinc is another vital mineral our bodies need to function. Red meat, shellfish and dairy foods all have high levels of zinc, as do chickpeas, lentils and beans. In supplement form, you can top up your zinc levels with over-thecounter capsules, tablets and lozenges.
53 Making the switch to an electric vehicle: what you need to know Government announcements mean more EVs will be on our roads, but what do you need to know about them? Last year’s announcement by Boris Johnson that sales of new petrol and diesel cars and vans will be phased out by 2030 means that electric vehicles are going to become a more important part of our driving lives very shortly. But even with this change, there remains a level of mystery surrounding all things electric. Fortunately, we’ve got some of the key things you need to know about making the leap to an EV. How much range do you need? Range is a word which has great importance in the EV world, as it’s what governs how far you’ll be able to travel in between trips to the plug. However, there’s no need to get worried about a car’s range if you think carefully about how far you travel. If you’re someone who only does shorter trips around town and does fewer than 100 miles a week, for instance, then a car with a shorter range will suit you down the ground. However, if you’re a driver who travels further afield, then a car with a bigger battery might make more sense. Don’t be scared of cars with shorter ranges, though, as they’ll still offer more than most people do on average each week. Plus, cars with smaller batteries offer quicker charge times.
Page 1 and 2: LocalLife St Helens Edition May/Jun
Page 3 and 4: 3 Interior Design Services Bay Wind
Page 5 and 6: 5 This month’s highlights 15. St
Page 7 and 8: 7 Monaco 3-seater settee + 2 chairs
Page 9 and 10: 9 MEEtiNg FriENdS, EAtiNg Out ANd S
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Page 13 and 14: 13 Looking to sell your property in
Page 15 and 16: 15 St Helens’ Civic Spirit by Nic
Page 17 and 18: 17 poor condition of the roof meant
Page 19 and 20: 19 Huge selection of fires, stoves
Page 21 and 22: 21 Quality carpets & flooring, expe
Page 23 and 24: 23 TIMBER, FENCING & DECKING GATES
Page 25 and 26: 25 Tiddlers Return Tuesday Tiddlers
Page 27 and 28: 27 Incredibly glamorous, these pink
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Page 31 and 32: 31 WE ARE NOW OPEN AGAIN... 7 DAYS
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Page 37 and 38: Planning for your future is hard if
Page 39 and 40: 39 Organisers are keen to reassure
Page 41 and 42: 41 8) You could be helping the prim
Page 43 and 44: 43 WORDSEARCH INSECTS ANTS APHID BE
Page 45 and 46: 45 Quiz Theme: Land and Sea 1. Whic
Page 47 and 48: A570 47 For those with the OS Maps
Page 49 and 50: 49 Cycling with bionic legs! Cyrush
Page 51: 51 things you see and hear, and thi
Page 55 and 56: 55 Puzzle Solutions CROSSWORD WORDW
Page 57 and 58: 57 Promote your company here for ju
Page 59 and 60: Home Services 59 All Electrical Ins
Page 61 and 62: 61 Call Clint for a free no obligat
Page 63 and 64: £29 for a fu l day rural Vi lage N
Page 65 and 66: £29 for a fu l day rural Vi lage N
Page 67 and 68: 67 Come and visit the largest showr

Local Life - St Helens - May/Jun 2021

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