Chichester and Arundel Lifestyle May - Jun 2021

More documents

Recommendations

Info

Top tips to step back to normality Dr Hilary Jones provides useful tips regarding moving forward during the pandemic Many of us have spent the past year in the comfort of our own homes, establishing a work routine from our bedrooms or living rooms, adapting exercise and diet regimes, and finding alternative ways to communicate with friends and family. Lockdown created a welcome slow-down for many people, allowing us to reflect on our fast-paced lives and spend more time looking after ourselves. As restrictions gradually ease and more freedoms are granted, it may lead you to feel conflicting emotions, so to help during this confusing time, I have provided my top tips to step back into normality, including: Go at your own pace Take time for yourself Reconnect with loved ones Get enough sleep Put your health first and get regular check ups Although friends and family may be excited for their COVID bubbles to burst as measures begin to loosen, it is normal if you feel overwhelmed and anxious at the thought of slowly returning back to your hectic pre-COVID life. My top tip Try to take each step at a time - you don’t have to jump straight back into your old routine. If going on a walk is enough for one day, stick with it, but try to build on this every day. Perhaps meet up with a friend or grab a coffee from the local shop - stepping out of your comfort zone, gradually and responsibly, can help reestablish a routine that works for you. Take time for yourself As we adjust to yet another big change, it’s more important than ever to look after 26 | www.minervamagazines.co.uk ourselves and take note of how we are feeling. You may think you have taken too much time for yourself over the last year, however, as life picks up its pace again, it is likely you will crave more me-time, so be conscious to allow yourself these moments. My top tip Think about an activity that is just for you – for example reading a book before bed, taking a bath, or watching a movie. Practising mindfulness by taking 5 minutes every day to focus on your breath is an exercise that can help you feel relaxed, ease anxiety and enable you to focus on the present, giving yourself the time that you need. Reconnect with loved ones Communicating with others can help keep our spirits up, lessen feelings of isolation and anxiety, and make new memories. The pandemic has made it difficult for the majority of us to connect with friends and family, with most interaction having taken place at a social distance or behind a screen, so it is an exciting feeling being able to reunite with those close to you once more. My top tip As you begin to reconnect with your loved ones, be attentive to any changes in their health - you are much more likely to notice any changes than they are, especially if you haven’t seen them for a while. Have you noticed your family member or friend having difficulty following the conversation, for example? Then suggest they get their hearing tested - Hidden Hearing’s 5-minute online hearing test – available at www. campaignforbetterhearing.co.uk can provide an immediate insight into how well they are hearing. Thanks to the support of The National Campaign for Better Hearing, you or your loved one could be nominated to receive a top of the range hearing aid. Get enough sleep You will probably find your sleeping pattern change as our day-to-day activities get busier. Going back to work, doing more exercise and socialising will have a bigger impact on our energy levels than we might think, so getting enough rest is key. My top tip Try to stick to a regular sleeping routine, going to sleep and waking up at a similar time each day, and aim for at least eight hours sleep a night. If you struggle to get some shut eye, reduce screen time, avoid caffeine before bed and exercise regularly. Put your health first by having regular check ups Your health may have taken a backseat during the pandemic, and you may not have had your regular health checks, such as going to the dentist or getting your eyesight and hearing tested. However, it is important to take the initiative and book these appointments so that you can fully enjoy life’s magical moments postlockdown. My top tip As restrictions ease and summer comes along, you want to be able to absorb your senses to feel connected to the world around you once more – including hearing the birds outside, people watching in the bustling streets, and ordering that long awaited drink at your local pub. Prioritise your hearing health by booking a free hearing test at your local Hidden Hearing centre - call 0800 037 2060 or visit www. hiddenhearing.co.uk/hidden-hearing
F O R D E M E N T I A S U P P O R T A Vintage Adventure for Dementia Support You might have spotted local charity, Dementia Support’s, Dress Up for Dementia antics throughout the lockdowns to raise funds, but now they are taking their efforts to new heights (and into the past) with their fi rst national campaign. Adventure On the 7th of May, Dementia Support will be combining dressing up and memories with A Vintage Adventure for Dementia Support to celebrate the 3rd birthday of Sage House – the first dementia hub in the country. Sage House welcomes those living with dementia, their loved ones, and carers for respite and personal care services (such as hairdressing and bathing), as well as being home to their unique Wayfi nding service, which provide support and advice to those navigating the journey of dementia. They are joined by local vintage performer, Dawn Gracie who has been a friend and volunteer of Dementia Support’s for many years, entertaining customers and staff with her performances both in person and, more recently, virtually. When asked, Dawn said she was most excited for “connecting with people again and celebrating another milestone with Dementia Support. It’s all the things I love: the dress up combined with the vintage and music and memories.” Dementia Support are encouraging the public to dress up in vintage attire and share memories together, whilst enjoying an afternoon tea and a live stream performance by Dawn Gracie. To register go to: www.dementia-support.org.uk/a-vintage-adventure 01243 888691 info@dementia-support.org.uk www.dementia-support.org.uk www.facebook.com/DementiaHub www.twitter.com/Hub4Dementia Registered Charity no:1158640
Page 2 and 3: Get Ready, COME & EXPLORE YOUR LOCA
Page 4 and 5: COMPETITION Time If you’re lookin
Page 6: New exhibits open at WWT Arundel We
Page 9 and 10: METHOD Drain the sweet corn and add
Page 11 and 12: NOTES FROM THE GARDEN Brighter, lig
Page 13 and 14: HOW CAN YOUR GARDEN GROW In these s
Page 15 and 16: INDOOR SHOWROOM 01243 787721 www.el
Page 17 and 18: KEEP THE COLOUR PALETTE SIMPLE Two
Page 19 and 20: SIZE REALLY DOES MATTER When viewin
Page 21 and 22: DYSON KING Architectural Ironmonger
Page 23 and 24: NE ‘LIFE IS TOO BEAUTIFUL TO RUSH
Page 25: “SURFERS RODE THE WAVES WHILST LO
Page 29 and 30: Attto We currently have vacancies,
Page 31: “Our guiding principle is to deli

Chichester and Arundel Lifestyle May - Jun 2021

Create successful ePaper yourself

Delete template?

Save as template?