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Chichester and Arundel Lifestyle May - Jun 2021

Summer is nearly upon us, so we have a bounty of great features, including lots of inspiration for the garden, fabulous recipes and a competition page with over £1500 worth of prizes to be won!

Summer is nearly upon us, so we have a bounty of great features, including lots of inspiration for the garden, fabulous recipes and a competition page with over £1500 worth of prizes to be won!

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Get Ready,<br />

COME & EXPLORE YOUR LOCAL, OPEN AIR MUSEUM!<br />

Reconnect with family <strong>and</strong> friends whilst enjoying the beautiful<br />

surroundings <strong>and</strong> historic buildings set in over 40 acres of the<br />

South Downs National Park.<br />

Ready to explore?<br />

BOOK ONLINE TODAY<br />

wealddown.co.uk<br />

WE ARE<br />

DOG FRIENDLY<br />

WHETHER<br />

YOU ARE<br />

5 OR 95, THERE IS<br />

SOMETHING FOR<br />

EVERYONE!


Contents<br />

A Note<br />

from the EDITOR<br />

08<br />

Back<br />

A Culinary Journey through<br />

to Basics - perfect egg recipes<br />

Northern Irel<strong>and</strong><br />

The competition<br />

page returns<br />

04<br />

At last, as I write, we are hopefully<br />

nearing the end of the restriction<br />

tunnel. We should proceed<br />

with caution, but the tantalising<br />

glimpses of life returning to normal<br />

are just great to savour.<br />

The past year has been fraught with<br />

challenges, but hasn’t it been filled<br />

with learning too? Of our resilience,<br />

our adaptability <strong>and</strong> of course, a big<br />

old beacon shining on the things<br />

that really matter. It’s hard to think<br />

it’s been over a year since we went<br />

into the first lockdown - I naively<br />

thought it would be a month or<br />

two. Here we are, more than 365<br />

days on - a little battle weary, but all<br />

the wiser. But, it’s shaped us - <strong>and</strong><br />

shaped the way we make our little<br />

magazine too!<br />

First up, we’ve got some tasty egg<br />

recipes which will take you right<br />

back to nailing those basics, plus<br />

some ideas on how to take them to<br />

the next level.<br />

How can your<br />

garden grow?<br />

13<br />

Editor Katie Thomson<br />

e katie.thomson@minervapublications.co.uk<br />

Publisher Sally Thomson<br />

Pre-Press Manager Kate O’Connell<br />

Contributors Rebecca Rose, Peter Thomson, Sue Cooke, Matthew Biggs<br />

Angela Cave <strong>and</strong> Pete Lawrence. Front cover courtesy of OKA<br />

Key Account Manager Marcus Hawke<br />

e marcus.hawke@minervapublications.co.uk<br />

d/l 01225 984505<br />

twitter: @<strong>Chichester</strong>Life<br />

20<br />

Building in<br />

conservation areas<br />

MINERVA PUBLICATIONS HQ<br />

Paxcroft Farm, Hilperton<br />

Trowbridge BA14 6JB<br />

t 01225 984 550<br />

visit our website www.minervamagazines.co.uk<br />

Disclaimer: The publishers shall not be held liable for any loss occasioned by failure of an<br />

advertisement to appear, or any damage or inconvenience caused by errors, omissions <strong>and</strong><br />

misprints. No part of this publication may be reproduced without prior permission from the<br />

publishers. The opinions expressed within are not necessarily those of the publishers.<br />

Then we are focusing on the<br />

garden - the hub of our social<br />

lives over the last few months! It’s<br />

also a necessary extension of our<br />

living space, so with that in mind<br />

we’ve gathered together lots of<br />

inspiration to help you perfect your<br />

space.<br />

Finally, we are bringing back our<br />

very popular competition page<br />

- this issue it has nearly £1,500<br />

worth of prizes! You can enter<br />

all the ones listed on the page,<br />

plus some web-exclusives at<br />

minervamagazines.co.uk - you<br />

can also opt into being the first to<br />

hear about new giveaways when<br />

they are launched.<br />

All that’s left for me to say is, enjoy<br />

this edition <strong>and</strong> keep on truckin’ -<br />

the end really is in sight. So, a big<br />

social-distanced-virtual-Zoom hug<br />

from us all at Minerva, <strong>and</strong> see you<br />

again in July.<br />

Katie<br />

Katie<br />

www.minervamagazines.co.uk | 3


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4 | www.minervamagazines.co.uk


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www.minervamagazines.co.uk | 5


New exhibits open at WWT<br />

<strong>Arundel</strong> Wetl<strong>and</strong> Centre<br />

Meet the Dalmatian pelican - the largest<br />

<strong>and</strong> rarest of the pelican species with a<br />

wingspan up to 11 feet. Br<strong>and</strong> new to<br />

<strong>Arundel</strong> Wetl<strong>and</strong> Centre these big birds are<br />

in the br<strong>and</strong> new Pelican Cove exhibit which<br />

is now open!<br />

The Dalmatian Pelicans are sharing their home with some noisy<br />

neighbours – the red breasted geese, nicknamed squeakers for their<br />

distinct “squeaky toy” call. Their new home on Pelican Cove was built<br />

in t<strong>and</strong>em with the br<strong>and</strong> new Coastal Creek aviary next door.<br />

Take a Peek at<br />

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Now<br />

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metres tall <strong>and</strong> 40 metres long the aviary offers plenty of space for the<br />

birds to take flight.<br />

Tim McGregor, <strong>Arundel</strong> Centre Manager. “With waders <strong>and</strong> ducks both<br />

swimming around <strong>and</strong> flying above visitors, it’s a truly multi-sensory<br />

experience.”<br />

Three types of habitat exist in the new Coastal Creek aviary. The wader<br />

stream replicates the shallow estuaries <strong>and</strong> gravelled beaches for<br />

redshank <strong>and</strong> avocets, while seaducks will feel at home in the deep<br />

water dive tank or climbing the waterfalls that mimic coastal cliffs.<br />

Also look out for the new Pelican Cove exhibit next door, the home of<br />

magnificent Dalmatian pelicans. The team will be on h<strong>and</strong> to answer<br />

questions at these exciting, new exhibits.<br />

ADVERTISING FEATURE<br />

And the NEW<br />

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6 | www.minervamagazines.co.uk


BACK TO<br />

Perfect egg recipes for every<br />

chef’s repertoire - all from the<br />

egg-sperts...Clarence Court<br />

Basics<br />

Now, first things first - you need to<br />

nail the basics - that is, perfect runny<br />

poached eggs <strong>and</strong> dippy boiled eggs.<br />

Always start with the freshest possible<br />

eggs, then...<br />

PERFECTLY POACHED<br />

Two must do tips before you start - add<br />

at least 1 tsp light coloured vinegar to<br />

your water. The second is to sieve your<br />

egg. When you crack an egg you’ll notice<br />

that there’s a firmer white <strong>and</strong> a more<br />

liquidy white. Well, that liquidy white is<br />

what creates all those white wispy bits.<br />

So add the egg to a fine mesh sieve/<br />

strainer <strong>and</strong> the thinner, more liquid white<br />

is removed, leaving only the firmer white<br />

which will envelop the yolk.<br />

Bring a large pot of water to a boil, then<br />

reduce to low (or turn off the heat). Crack<br />

the egg in a fine mesh sieve (over a small<br />

bowl) <strong>and</strong> remove the liquidy whites. For<br />

a firm white <strong>and</strong> runny yolk you’ll want to<br />

poach the eggs for 3-4 minutes.<br />

DELIGHTFULLY DIPPY<br />

The timing here is based on using room<br />

temperature eggs. For a set white with a<br />

runny yolk, you want to boil for four-five<br />

minutes. Poke a hole in the top of the<br />

eggs with a needle or egg-puncher before<br />

you start.<br />

THOMAS FRAKE’S<br />

PORK HOLSTEIN<br />

Holstein usually uses white veal, but you<br />

can use pork, chicken or turkey. This<br />

recipe uses tenderised pork loin, breaded<br />

<strong>and</strong> fried in butter until golden, <strong>and</strong> then<br />

finished with chopped anchovies <strong>and</strong><br />

capers in butter. A Braddock White egg<br />

is essential to finishing the dish as it<br />

provides a rich golden yolk that becomes<br />

the luxurious sauce.<br />

Preparation time: 30 minutes<br />

Cooking time: 12 minutes<br />

Serves: 2<br />

INGREDIENTS<br />

2 pork loin steaks<br />

100g flour<br />

1 Clarence Court egg<br />

100g Panko breadcrumbs<br />

25g parmesan, grated<br />

50g salted butter<br />

25ml rapeseed oil<br />

4 Clarence Court Braddock White Duck<br />

eggs<br />

4 anchovies, finely chopped<br />

20g capers<br />

Ingredients for the pickled cabbage:<br />

¼ white cabbage<br />

½ Bramley apple<br />

90ml white wine vinegar<br />

30g sugar<br />

10g fennel seeds<br />

METHOD<br />

Bring the vinegar, sugar <strong>and</strong> fennel seeds<br />

to the boil <strong>and</strong> remove from the heat.<br />

Finely shred the cabbage <strong>and</strong> apple <strong>and</strong><br />

submerge into the vinegar. Leave to cool,<br />

then refrigerate.<br />

Flatten the pork with a rolling pin until<br />

5mm thick. Grate parmesan into the<br />

breadcrumbs. Dredge the pork in flour,<br />

then egg, then breadcrumbs, <strong>and</strong> repeat.<br />

In a deep frying pan, heat the butter <strong>and</strong><br />

rapeseed oil on a mid-low heat until<br />

foaming. Fry the pork for 3 minutes a side,<br />

or until golden <strong>and</strong> crisp, being careful<br />

not to burn. Remove from the frying pan<br />

to a tray, spoon over some of the hot<br />

butter,<strong>and</strong> keep warm in a low oven.<br />

Fry the eggs in a little oil until the white is<br />

cooked but the yolk is still liquid.<br />

Add the pork Holstein to the plate, spoon<br />

over the capers <strong>and</strong> very finely chopped<br />

anchovies. Add the fried egg on top <strong>and</strong><br />

the pickled cabbage alongside.<br />

SWEETCORN CHILLI<br />

FRITTERS<br />

Sweet <strong>and</strong> spicy crunchy corn fritters are<br />

a fantastic carrier for Burford Brown eggs<br />

<strong>and</strong> fresh guacamole.<br />

Preparation time: 20 minutes<br />

Cooking time: 15 minutes<br />

Serves: 4<br />

INGREDIENTS<br />

1 small can of sweetcorn, drained<br />

(approx. 198g)<br />

6 spring onions, trimmed <strong>and</strong> sliced<br />

50g courgette, coarsely grated<br />

50g carrot, peeled, coarsely grated<br />

A small bunch fresh cori<strong>and</strong>er, leaves<br />

picked <strong>and</strong> stalks finely chopped<br />

1 red or green chilli, de-seeded <strong>and</strong><br />

chopped<br />

2 limes<br />

½ teaspoon smoked paprika<br />

Salt <strong>and</strong> pepper<br />

60g self-raising flour<br />

5 Clarence Court Burford Brown eggs<br />

50 ml milk<br />

2 ripe avocadoes<br />

10 cherry tomatoes<br />

Olive oil<br />

8 | www.minervamagazines.co.uk


METHOD<br />

Drain the sweet corn <strong>and</strong> add to a<br />

mixing bowl with 3 sliced spring onions,<br />

grated courgette, carrot, sliced cori<strong>and</strong>er<br />

stalks, half the chopped chilli <strong>and</strong> a few<br />

scrapings of lime zest. Mix together <strong>and</strong><br />

then add the paprika, season well with<br />

salt <strong>and</strong> pepper then stir in the flour.<br />

Crack one egg into a separate bowl,<br />

whisk then pour into the grated mix with<br />

the milk. Mix well <strong>and</strong> place to one side.<br />

Peel <strong>and</strong> de-stone the avocadoes, chop<br />

the flesh <strong>and</strong> scoop into a bowl. Chop<br />

the tomatoes <strong>and</strong> add with the remaining<br />

sliced spring onion, chopped chilli,<br />

roughly chop a few cori<strong>and</strong>er leaves,<br />

squeeze over the lime juice <strong>and</strong> add a<br />

splash of olive oil. Season well, stir <strong>and</strong><br />

place to one side.<br />

Poach the 4 eggs to your liking <strong>and</strong> use<br />

a slotted spoon to place them in a bowl<br />

of cold water. Keep the cooking water on<br />

the hob on a low heat so you can re-heat<br />

the eggs when ready.<br />

Place a large frying pan on a medium<br />

heat. Add enough olive oil to make a<br />

thin layer. Test the oil is hot enough by<br />

dropping a spoon of mixture into the<br />

pan if it bubbles it’s good to go. Add<br />

spoonfuls of batter into the pan <strong>and</strong> fry<br />

on both sides until golden. Use a fish<br />

slice to transfer to a plate lined with<br />

kitchen roll <strong>and</strong> then on to warm serving<br />

plates. Repeat until all the mixture has<br />

gone. Re-heat the eggs in the pan of<br />

simmering water <strong>and</strong> place on top of the<br />

fritters. Divide up the guacamole <strong>and</strong><br />

scatter over the cori<strong>and</strong>er leaves.<br />

FRESH EGG PASTA<br />

DOUGH<br />

You can either eat it straightaway or air dry<br />

a batch <strong>and</strong> then store it in an airtight jar<br />

for another day. To make a truly rich <strong>and</strong><br />

bright pasta dough, use only egg yolks<br />

(not the whites) in the dough, at a ratio of 2<br />

egg yolks to 100g Tipo 00 pasta flour.<br />

INGREDIENTS<br />

4 Large Burford Brown eggs<br />

400g Tipo 00 pasta flour<br />

METHOD<br />

If using a food processor, crack in the<br />

eggs <strong>and</strong> tip in the pasta flour. Pulse a<br />

few times until it comes together like<br />

thick breadcrumbs. If it’s looking quite<br />

dry add a tiny splash of water or olive oil<br />

<strong>and</strong> pulse a couple more times. Tip the<br />

dough out on a clean work surface <strong>and</strong><br />

knead well for a few minutes until it feels<br />

springy <strong>and</strong> quite firm. Shape the dough<br />

into a disc <strong>and</strong> wrap in cling film, <strong>and</strong><br />

then place in the fridge to rest for around<br />

an hour.<br />

If you’re making the dough by h<strong>and</strong>,<br />

make a mound of flour on a clean<br />

www.minervamagazines.co.uk | 9


work surface <strong>and</strong> then make a well in the flour.<br />

Crack the eggs into the middle <strong>and</strong> use a<br />

dinner knife to incorporate the flour gently into<br />

the centre <strong>and</strong> whisk it into the eggs. Continue<br />

mixing in the flour <strong>and</strong> then use your h<strong>and</strong>s<br />

to combine everything together <strong>and</strong> form<br />

a rough dough. If it’s feeling a little dry just<br />

sprinkle over a little water or olive oil <strong>and</strong> start<br />

kneading. Knead well for a few minutes until<br />

the dough feels springy <strong>and</strong> quite firm. Shape<br />

into a disc as before. The dough is now ready<br />

for you to roll <strong>and</strong> shape as you prefer.<br />

FRENCH STYLE TRUFFLED<br />

SCRAMBLED EGGS<br />

Scrumptious French Style Scrambled Eggs<br />

made with Old Cotswold Legbar eggs<br />

<strong>and</strong> field&flower honey roast ham sitting on top<br />

of sourdough toast, drizzled with<br />

truffle oil is the perfect luxury breakfast, brunch<br />

or lunch.<br />

INGREDIENTS<br />

8 Clarence Court Old Cotswold Legbar Eggs<br />

4 tablespoons milk<br />

2 tablespoons field&flower salted butter<br />

2 slices field&flower honey roast ham<br />

4 slices of quality sourdough toast<br />

Salt <strong>and</strong> pepper<br />

For toppings:<br />

1 tablespoon French chopped marjoram (can<br />

sub for chive)<br />

2 tablespoons white truffle oil<br />

METHOD<br />

Beat the eggs <strong>and</strong> milk together in a bowl <strong>and</strong><br />

season to taste. Roughly shred the<br />

ham using two forks. You want the pieces to<br />

be small, so they blend nicely into the<br />

eggs.<br />

In a small saucepan, heat half the butter on a<br />

medium-low heat. Once melted, put<br />

the toast on. The eggs only take 3-5 minutes<br />

<strong>and</strong> you want to serve them hot.<br />

Add the egg mix to the pan <strong>and</strong> stir continually<br />

with a wooden spoon so they slowly<br />

scramble. If they are cooking too quickly, turn<br />

the heat right down, continuing to stir<br />

rapidly, then gently increase the heat until they<br />

begin to thicken.<br />

Once they are three quarters of the way done,<br />

remove the pan from the heat <strong>and</strong> stir<br />

through the ham <strong>and</strong> remaining butter so it<br />

melts.<br />

Plate up the toast <strong>and</strong> quickly finish off the<br />

eggs on the hob- this shouldn’t take more<br />

than 1 minute. Dish up the eggs, spooning<br />

then on top of the toast before drizzling<br />

over ½ teaspoon of white truffle oil per portion.<br />

Finish with a sprinkling of fresh herbs.<br />

10 | www.minervamagazines.co.uk


NOTES FROM THE GARDEN<br />

Brighter, lighter days ahead<br />

Matt Biggs, the gardening expert, gives us some excellent tips<br />

on how to brighten up our gardens this summer...<br />

www.matthewbiggs.com<br />

Lockdown is finally easing <strong>and</strong> whilst we have all been dealing<br />

with so many changes in our lives, Nature has just carried on doing<br />

what she does with very little intervention from us! One effect of<br />

lockdown has been people sharing various goods <strong>and</strong> plants with<br />

their neighbours.<br />

On my walks I have seen lots of items put at garden gates for<br />

passers by to take <strong>and</strong> use. A friend of mine saw a wrought iron<br />

bedstead put out, carted it home <strong>and</strong> it now supports a Clematis,<br />

hanging pots <strong>and</strong> fairy lights in her garden - creative recycling<br />

indeed!<br />

With that thought in mind there are so many ways we can reuse<br />

what we have, plastic <strong>and</strong> polystyrene trays for seed sowing, old<br />

dustbins for potato growing, a little imagination <strong>and</strong> you can save<br />

money <strong>and</strong> be kind to the planet too.<br />

Colour is certainly something I want in my garden this year <strong>and</strong> so I<br />

will be searching out some unusual plants to provide it. Of course,<br />

I will have Pelargoniums (pictured), Petunias <strong>and</strong> all the usual<br />

suspects but will add some plants that I think will provide just that<br />

extra zing too.<br />

Cannas are beautiful plants, vibrant <strong>and</strong> with a real Wow factor <strong>and</strong><br />

I will overwinter them in the greenhouse so they will survive <strong>and</strong><br />

flourish for next year. I will try Caladium or Elephant’s Ears too <strong>and</strong><br />

enjoy visiting local nurseries <strong>and</strong> garden centres to seek out that<br />

certain something.<br />

Gardening is wonderful for so many reasons, not the least is the<br />

challenge to try different things, discover new varieties <strong>and</strong> perhaps<br />

create our own version of the holiday destination we would like to<br />

be in without the necessity to remove our belts or shoes!<br />

OPEN<br />

Tues - Sun<br />

9am - 4pm<br />

FOOD | TEAS | COFFEES | CAKES<br />

Wellies Tea Rooms is a beautiful barn conversion in<br />

rural Sussex countryside, a friendly informal tea room<br />

where you can catch up with friends or family.<br />

Pop in for breakfast, lunch or classic afternoon tea.<br />

Wellies Tea Rooms, Oldwick Farm, West Stoke Road<br />

<strong>Chichester</strong>, West Sussex PO18 9AA<br />

www.welliestearooms.co.uk<br />

01243 819007<br />

www.minervamagazines.co.uk | 11


ADVERTISING FEATURE<br />

From Plastic Straws to<br />

the Great Outdoors<br />

Buy To Let Hunter is a fresh approach to investment property<br />

purchase <strong>and</strong> management – they recently sat down with one<br />

of their early investors over a cup of socially distanced tea <strong>and</strong><br />

cake to catch up with him...<br />

Raffi is a local business owner doing<br />

a great thing for the world – he arrived<br />

in Richmond with enough money for<br />

just 8 months knowing he had to be<br />

successful or admit defeat <strong>and</strong> return<br />

home. He did his research <strong>and</strong> followed<br />

a hunch <strong>and</strong> set up Bantam Materials<br />

- providing Prevented Ocean Plastic,<br />

recycling <strong>and</strong> collecting from at-risk<br />

coastal communities even before David<br />

Attenborough suggested it was cool.<br />

Raffi has also created a research centre<br />

on the Richmond Green whilst he was<br />

at it – <strong>and</strong> now Bantam Materials are<br />

the biggest sustainable plastic company<br />

by a factor of 10! Dolphins, whales <strong>and</strong><br />

assorted sea-life think he is marvellous;<br />

we, at Buy To Let Hunter think he’s pretty<br />

fabulous <strong>and</strong> we are not the only ones:<br />

He just won the Retail Industry Awards<br />

“Sustainable Initiative of The Year”.<br />

Whoop!<br />

Once the dust had settled a little, <strong>and</strong><br />

he realised his business was generating<br />

wealth, Raffi realised that he wanted to<br />

invest some of his profits in property to<br />

safeguard it for his <strong>and</strong> his children’s<br />

futures. He also knew that he preferred<br />

a professionally managed structure run<br />

by trustworthy people to allow him the<br />

freedom to focus on the craziness in his<br />

own world. Raffi approached Buy To Let<br />

Hunter <strong>and</strong> asked us to help. Through us,<br />

Raffi has purchased a pure investment<br />

property <strong>and</strong> a gorgeous, well placed<br />

holiday home which his family uses in<br />

conjunction with renting it out to payingguests.<br />

Raffi says: “For me there wasn’t a second<br />

choice when I met the Buy To Let Hunter<br />

team. I knew it was about working with<br />

someone trustworthy <strong>and</strong> when speaking<br />

to one of the directors, a local guy, it was<br />

clear he was someone I could trust. I<br />

didn’t need to look any further. And my<br />

expectation has been more than met.”<br />

Obviously investing in anything is risky,<br />

but underst<strong>and</strong>ing that, Raffi feels he<br />

has enhanced his lifestyle greatly. He has<br />

invested his money in bricks <strong>and</strong> mortar<br />

<strong>and</strong> more than that he has a fabulous<br />

holiday home that pays for itself; in fact, it<br />

pays Raffi just to own it!!<br />

Raffi says: “My kids now have a pool,<br />

access to nature, a country cottage<br />

overlooking a lake….. And we can reach<br />

our own private idyll whenever we want,<br />

we block out the dates in advance <strong>and</strong><br />

then it’s just an hour <strong>and</strong> a half drive from<br />

London for all the rest <strong>and</strong> relaxation we<br />

need.”<br />

“It’s absolutely no hassle…. The team at<br />

BTLH do everything, checking in guests,<br />

housekeeping, making sure everything is<br />

perfect for my family <strong>and</strong> visitors. I just<br />

turn up. Oh, <strong>and</strong> cash the cheques!”<br />

“And I had no doubt I could trust Adrian<br />

after I met him. The single biggest thing<br />

for me is that my interests were ahead<br />

of our co-profit. So, I feel I can really<br />

trust any advice. Adrian went above &<br />

beyond; he got on flights to Dublin to<br />

find me a perfect investment property.<br />

And when I suggested a second home<br />

for family holidays, he went through 20<br />

properties in the Cotswolds until he found<br />

the perfect place for me <strong>and</strong> my kids<br />

that would make me money <strong>and</strong> really be<br />

enjoyed.”<br />

For the team at Buy To Let Hunter, we are<br />

equally as thrilled with our partnership<br />

– Raffi is a local guy, self-made, with a<br />

brilliant business <strong>and</strong> we love that we can<br />

assist him as he makes the world better<br />

whilst we make his family’s life a little bit<br />

easier, his holidays more fun <strong>and</strong> assure<br />

them of a secure future.<br />

We do love a happy punter! If you think<br />

we might be able to enhance your life in<br />

the way we have for Raffi, please give us<br />

a call or visit our website to find out more<br />

about us.<br />

Can BTLH help you find the perfect<br />

property? Get in touch <strong>and</strong> have a chat:<br />

020 7550 9396 or<br />

hello@buytolethunter.com.<br />

For more information check out<br />

www.buytolethunter.com<br />

Quadrant Road, Richmond, London,<br />

TW9 1DH<br />

12 | www.minervamagazines.co.uk


HOW CAN YOUR GARDEN<br />

GROW<br />

In these strange <strong>and</strong> unprecedented times,<br />

our gardens have never been more important.<br />

They have been the meeting place of<br />

family <strong>and</strong> friends <strong>and</strong> a real saviour in the<br />

face of so much difficulty. Whether you<br />

have green fingers or black thumbs, we<br />

have lots of inspiration for your space <strong>and</strong><br />

ways to make it work harder for you!<br />

Image from OKA<br />

www.minervamagazines.co.uk | 13


IDEAS FOR<br />

SMALL GARDENS<br />

LET THERE<br />

BE LIGHTS<br />

Small gardens have a lot more potential than you may<br />

appreciate. Whether dealing with a long narrow space<br />

behind a period home, a cramped backyard that lacks<br />

privacy, or even a little courtyard, the possibilities are<br />

endless. So don’t write off your small outdoor area just yet...<br />

WHAT DO YOU WANT TO GROW?<br />

Are you hoping to grow cut flowers, your favourite herbs,<br />

or a few vegetables? When space is limited, it is especially<br />

important to determine which of these are worth growing<br />

yourself, <strong>and</strong> which are better to purchase seasonally from<br />

your local farmer’s market or shop. Focus on growing<br />

flowers <strong>and</strong> produce that are usually expensive, hard to<br />

find, have a short shelf life, or you use regularly.<br />

CREATE SEATING WITHIN BORDERS<br />

A great idea is to add seating to the edges of raised beds<br />

- it makes otherwise unused space a flexible element for<br />

socialising. Sleepers are a great option, or patio slabs on<br />

small diving walls. Have a folding bistro table on h<strong>and</strong> to<br />

create a dining area where needed.<br />

MAKING YOUR OWN GARDEN<br />

LIGHTING PLAN<br />

Garden lighting usually serves two purposes. Firstly to<br />

provide functional light <strong>and</strong> secondly to create an attractive<br />

atmosphere. Here is how to plan your space:<br />

STEP 1: SKETCH YOUR GARDEN AREA<br />

Sketch your garden area as close to scale as possible. Indicate<br />

important areas of your garden such as the terrace, seating<br />

area or other garden features you wish to illuminate.<br />

STEP 2: CONSIDER WHAT AREAS NEED THE<br />

MOST LIGHTING<br />

Decide which areas in your garden need the most lighting. Are<br />

there certain parts of your garden that you wish to have more<br />

atmospheric lighting? Or are there certain areas that need<br />

more functional bright light? Is an extra lamp needed outside<br />

your front door? Indicate these places on your plan.<br />

STEP 3: DETERMINE THE TYPE OF LIGHTING NEEDED<br />

Think about what kind of lighting is best for the areas that you<br />

have outlined. Think about how much light intensity you will<br />

need. Decide whether you want functional or mood lighting.<br />

Are you looking to highlight a particular tree or shrubs?<br />

Consider alternating between bright light <strong>and</strong> softer lights to<br />

create a beautiful effect.<br />

THINK OUTSIDE THE BOX<br />

What about vertical gardens? Railing planters? Hanging<br />

baskets for strawberries?<br />

CREATE PRIVACY<br />

You may not have room for large evergreen trees <strong>and</strong><br />

shrubs to create privacy. But, would a row of one of the<br />

many columnar varieties that provide height—without<br />

the width—work? If only seasonal screening is needed,<br />

perhaps narrow, columnar, deciduous trees or shrubs<br />

would be suitable? Or perhaps growing well-behaved<br />

climbers (e.g. jasmine or annual vines) on a vertical trellis<br />

would be the best solution.<br />

ADD A WATER FEATURE<br />

Water features are always a great addition to a garden.<br />

While a pond <strong>and</strong> waterfall may not be realistic, a simple<br />

recirculating wall fountain or bubbling tabletop pot may be<br />

the answer.<br />

MAKE EVERY SQUARE INCH COUNT<br />

Focus on high-value trees, shrubs, <strong>and</strong> perennials that<br />

offer multiple seasons of interest with attractive leaves,<br />

seasonal flowers, unique textures, colourful bark <strong>and</strong>/or<br />

great autumnal colour.<br />

STEP 4: DETERMINE THE LIGHT DIREC-<br />

TION FOR EACH LIGHT POINT<br />

Also figure out the direction your light needs to face<br />

to achieve your desired light effect. Are you wanting<br />

to uplight a fence or wall? Are you looking to<br />

illuminate the driveway with a recessed ground<br />

spot <strong>and</strong> if that is the case, do you need the<br />

light to be fixed shining upwards or adjustable<br />

so the you can direct the light yourself?<br />

Advice from<br />

www.lamp<strong>and</strong>light.co.uk<br />

Festoon lights<br />

<strong>and</strong> solar powers<br />

lanterns, from<br />

Lights4Fun.co.uk<br />

14 | www.minervamagazines.co.uk


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www.minervamagazines.co.uk | 15


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KEEP THE COLOUR PALETTE<br />

SIMPLE<br />

Two or three colours in varying shades,<br />

together with green, will be less visually<br />

cluttered than a jelly-bean-like explosion.<br />

CREATE A SENSE OF ORDER<br />

Clean lines bring an orderly feel to the<br />

garden. A clear rectilinear design can<br />

define spaces, while flowing organic<br />

curves can be used to soften awkward<br />

angles.<br />

Image from Colin Poole<br />

CREATE SECTIONS<br />

This garden has three sections, all with<br />

clear individual purposes – making<br />

the space feel bigger because of the<br />

multifunctional uses. The top level<br />

features a patio, which is bathed in<br />

morning sunshine. A central seating area<br />

made for socialising <strong>and</strong> the bottom<br />

deck houses a water feature. Then there’s<br />

the homeowner’s ‘she shed’.<br />

USE THE DIAGONAL AXIS<br />

A typical new build garden is often wide<br />

but shallow. Looking straight across the<br />

back garden therefore emphasises the<br />

shortest dimension. Alter the perspective<br />

by turning the patio, planting beds, <strong>and</strong><br />

sight lines 45-degrees to line up with the<br />

diagonal axis, creating the illusion of a<br />

much larger space.<br />

LOOK FOR COMPACT PLANTS<br />

Choose plants that won’t overwhelm<br />

the ground plane, but don’t be afraid to<br />

include moderate sized or columnar trees<br />

to achieve the appropriate scale.<br />

Image from Moda<br />

Furnishings<br />

SOCIABLE<br />

SEATING<br />

Image from Dobbies<br />

Corner sofas are a great addition to the garden,<br />

extending the feel of living space outside. We<br />

love options with room to lounge, but also those<br />

with interchangeable tables which allow for<br />

dining, making the space more versatile. Opt for<br />

neutral colours <strong>and</strong> style with cushions so you<br />

can freshen up the look any time.<br />

To increase the usability of the space through<br />

the year <strong>and</strong> intothe cooler evenings, some<br />

element of heating is wise. We love the options<br />

from Moda Furnishings, which have either gas<br />

fireplaces within the table, or the pure theatre<br />

of an inset grill <strong>and</strong> corresponding ice bucket<br />

for drinks - you need never leave the table!<br />

Patio heaters have also come a long way in<br />

design <strong>and</strong> functionality.<br />

www.minervamagazines.co.uk | 17


Image from OKA<br />

ADD SOFTNESS<br />

The modern garden should<br />

cry out to be sat in - it<br />

should cosset <strong>and</strong> relax<br />

- like an extension of the<br />

living room. To achieve<br />

this, it’s important to<br />

add soft elements.<br />

Remembering that on<br />

the whole, gardens<br />

are hard spaces in their<br />

bones - but by layering<br />

textiles, materials <strong>and</strong><br />

different seating options, we<br />

can create something really<br />

rather special.<br />

As<br />

well as textiles,<br />

take care to<br />

look at the ways your<br />

hard l<strong>and</strong>scaping interacts with<br />

your soft l<strong>and</strong>scaping - that is,<br />

your decking, patio, walls with<br />

your planting <strong>and</strong> lawns. Lots<br />

of texture <strong>and</strong> softness can be<br />

added with the careful selection<br />

of plants <strong>and</strong> trees - you want<br />

movement in the wind <strong>and</strong> tactile<br />

elements.<br />

THE LIFE AQUATIC<br />

Adding water to the garden can be one of the best things to do for<br />

your mental health. Here are a few things to consider:<br />

CONSIDER THE MOOD YOU ARE TRYING TO CREATE<br />

Water can play many roles in the garden, so it is good to be clear<br />

about the different atmospheres you want to achieve. For instance,<br />

a swimming pool or natural swimming pond could create a wonderful<br />

social space in a family garden, while an ornamental water feature<br />

could make a dramatic focal point in a smaller, urban plot.<br />

Images, left to right from top: Mudcloth Cushion <strong>and</strong> Anouk Cushion,<br />

from £35 www.hauslife.co.uk; Chair, £279.99 from shop.sueryder.<br />

org; Outdoor Rug, £59.95, Cuckool<strong>and</strong>; Verano Lounger, £479 from<br />

Danetti; Outdoor Cushions, £25 each from Ragged Rose<br />

Image from Go<br />

Modern Furniture<br />

MAKE SURE YOUR WATER FEATURE RELATES TO THE<br />

STYLE OF THE HOUSE<br />

Design detailing <strong>and</strong> choice of materials are an essential part of<br />

good garden design, but they are particularly important in smaller<br />

gardens, where water features might need to be sited close to a<br />

property. Water features can look completely out of place if they<br />

have no relation to the character of the house or the design of the<br />

garden that surrounds them. Use materials to reflect the other<br />

elements in the garden, such as paths <strong>and</strong> walls, <strong>and</strong> match the<br />

colour <strong>and</strong> tone of the materials to that of the building so they<br />

don’t jar <strong>and</strong> make for an uncomfortable setting.<br />

REMEMBER THAT DIFFERENT MATERIALS CREATE<br />

DIFFERENT SOUNDS WHEN WATER FALLS ONTO OR<br />

RUNS OVER THEM<br />

We all see <strong>and</strong> experience the sound of water very differently. It’s<br />

a very personal experience <strong>and</strong> you need to explore what it is that<br />

appeals to you about different sounds <strong>and</strong> what you might find<br />

distracting. Metal for example, can create quite a harsh sound if<br />

water falls onto it directly, but it will sound completely different if<br />

water falls down it vertically.<br />

18 | www.minervamagazines.co.uk


SIZE REALLY DOES MATTER<br />

When viewing a pond or reflective surface,<br />

the more water you can see the bigger<br />

impact it will have, so don’t stint on size.<br />

Remember that if your pool or water<br />

feature is surrounded by planting, then the<br />

visible surface of water reduces further.<br />

PLAY WITH THE JOURNEY<br />

Think about the journey that water could<br />

take around your garden <strong>and</strong> unusual ways<br />

to capture it. Playing with the passage<br />

of water provides a wonderful interest in<br />

the garden. This is especially exciting for<br />

children <strong>and</strong> encourages outdoor play,<br />

exploration <strong>and</strong> creativity. Movement<br />

also helps to keep water clean <strong>and</strong> avoid<br />

stagnation as it heats up, especially in more<br />

open areas. Also consider where the water<br />

might be captured from, such as roofs or<br />

drainpipes. Introducing something like a<br />

rain chain is a great way to add interest <strong>and</strong><br />

allows you to see the water run from the<br />

roof down the chain into the garden below.<br />

BE HONEST ABOUT THE<br />

TIME YOU CAN COMMIT TO<br />

MAINTENANCE<br />

Filtration systems can minimise<br />

maintenance required to keep water fresh,<br />

but remember a shallow pool of water is<br />

more likely to go green over time than a<br />

deeper water pool <strong>and</strong> don’t forget water<br />

can become hot <strong>and</strong> dry out in certain<br />

conditions, too, so you might need to top<br />

it up over time.<br />

Image <strong>and</strong> furniture from www.juliettesinteriors.co.uk<br />

Turn in by Pink House, we are at the rear (Auto Gate)<br />

• Tubs <strong>and</strong> baskets<br />

• Bedding <strong>and</strong> boarder plants<br />

• Shrubs <strong>and</strong> perennials<br />

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www.minervamagazines.co.uk | 19


BUILDING IN A<br />

CONSERVATION<br />

AREA<br />

Just because your home<br />

is not listed, does not<br />

mean there might be<br />

restrictions in place from<br />

Conservation Area laws.<br />

Here the HomeOwners<br />

Alliance tell us what<br />

we should be aware<br />

of if planning home<br />

improvements which may<br />

fall outside of permitted<br />

development...<br />

WHAT IS A CONSERVATION<br />

AREA?<br />

These are designated areas of historic<br />

<strong>and</strong> architectural interest in which there<br />

are legal restrictions on what changes<br />

can be made to buildings, greenery <strong>and</strong><br />

street furniture in order to preserve the<br />

unique character of the place. The first<br />

conservation areas were established in<br />

1967 <strong>and</strong> now there are around 10,000 in<br />

the UK including estates, parks, stretches<br />

of canal, historic town centres <strong>and</strong> some<br />

entire villages.<br />

The precise restrictions on what you can<br />

do will vary according to the rules set<br />

by your local authority <strong>and</strong> the nature<br />

of the area they are trying to protect.<br />

For example in some areas the rules<br />

might prevent changes to railings, street<br />

lighting, trees, windows, right down to the<br />

colour of paint that residents are allowed<br />

to use on their front doors.<br />

WHAT ARE THE PLANNING RE-<br />

STRICTIONS FOR HOMES IN A<br />

CONSERVATION AREA?<br />

Local authorities place extra restrictions<br />

on properties within conservation areas<br />

known as ‘Article 4 Directions’. These<br />

limit the changes that home owners<br />

would otherwise be able to make to their<br />

properties under their normal ‘permitted<br />

development rights’. These rights govern<br />

the home improvements that property<br />

owners are usually allowed to make<br />

without requiring planning permission.<br />

If you live in a conservation area, these<br />

automatic rights are more limited.<br />

You should speak to your local planning<br />

authority <strong>and</strong> look on its website in order<br />

to find out what specific restrictions apply<br />

to the conservation area that you live in.<br />

However the general rules are that you<br />

cannot, without permission, demolish:<br />

• A building that is more than 115<br />

cubic metres<br />

• A gate, wall or fence that is over 1<br />

metre if it borders the road or higher<br />

than 2 metres if not.<br />

You would also need permission for the<br />

following alterations<br />

• A single storey extensions that<br />

extend more than 3 metres beyond<br />

the back wall of the house or 4<br />

metres if the house is detached<br />

• Extensions greater than one storey<br />

“Local authorities place extra restrictions on<br />

properties within conservation areas known as<br />

‘Article 4 Directions’. These limit the changes that<br />

home owners would otherwise be able to make to<br />

their properties under their normal ‘permitted<br />

development rights’.”<br />

• Side extensions<br />

• Roof extensions or alterations<br />

• Cladding in any material<br />

• Any new construction of sheds,<br />

outbuildings, swimming pools.<br />

• The installation of chimneys, flues<br />

or vents at the front of the house or<br />

at the side if it faces the road<br />

• Installing satellite dishes or<br />

antennae that face the road.<br />

• Fitting solar panels to the front<br />

of the roof facing the street than<br />

150mm from the roof slope.<br />

• Fitting solar panels that protrude by<br />

more than 150mm from the roof<br />

In addition your local authority may<br />

have imposed specific rules on the<br />

conservation area that you live in so it<br />

is vital to check these. Such rules could<br />

prevent you from:<br />

• Replacing original windows or<br />

doors<br />

• Altering the guttering or pipes<br />

• Felling trees or shrubs<br />

• Painting the facade or changing the<br />

colour of window frames <strong>and</strong> doors<br />

WHERE CAN I GET ADVICE<br />

ON CARRYING OUT BUILDING<br />

WORK WITHOUT BREAKING<br />

THE RULES?<br />

Speak to your local planning authority at<br />

an early stage <strong>and</strong> talk through your plans<br />

to find out if they are likely to require<br />

planning permission. If you do need to<br />

apply for permission, you could get your<br />

builder, architect or a planning consultant<br />

to submit an application on your behalf.<br />

Find out more at www.hoa.org.uk<br />

20 | www.minervamagazines.co.uk


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www.minervamagazines.co.uk | 21


LIFE IN THE<br />

SLO LA<br />

LUCY SAUNDERS EXPLORES<br />

THE DELIGHTS OF LIFE IN<br />

SLO - SAN LUIS OBISPO IN<br />

CALIFORNIA<br />

PHOTOGRAPHY BY LUCY SAUNDERS<br />

22 | www.minervamagazines.co.uk


NE<br />

‘LIFE<br />

IS TOO BEAUTIFUL TO RUSH’<br />

, SAN LUIS OBISPO REALLY DOES<br />

LIVE UP TO THIS MANTRA. SLO IS<br />

LOCATED HALF WAY BETWEEN LOS<br />

ANGELES AND SAN FRANSISCO AND<br />

HOLDS THE TITLE OF, ‘THE HAPPIEST<br />

CITY IN NORTH AMERICA’.<br />

This relaxed laid back vibe shines<br />

through the city with hipster coffee<br />

shops, small independent interior<br />

shops <strong>and</strong> local food vendors.<br />

Continuing through the county the<br />

serene l<strong>and</strong>scape becomes more<br />

apparent with vineyards stretching<br />

through agricultural l<strong>and</strong> <strong>and</strong> within a<br />

short drive out of town I find myself<br />

immersed in the sound of the sea<br />

<strong>and</strong> surfing culture. San Luis Obispo<br />

is the ideal location to rejuvenate<br />

whether that is alone, as a couple,<br />

or as a family. There is something for<br />

everyone.<br />

It is here that pleasure dictates pace<br />

<strong>and</strong> despite having a full itinerary for<br />

a four day trip, the way of living felt<br />

blissfully slow. All whilst filling the<br />

time sitting in vineyards wine tasting,<br />

setting up fire pits on the beach,<br />

me<strong>and</strong>ering the fields of a light<br />

exhibition at night, sea kayaking with<br />

sea otters, <strong>and</strong> enjoying the farm-totable<br />

philosophy over lunch.<br />

Our first stop was for two nights.<br />

Hotel Cerro is a dream modern<br />

vacation with an intuitive flow. Just<br />

from walking through the front door<br />

Hotel Cerro has sophistication <strong>and</strong><br />

contemporary aesthetic in its soul.<br />

This luxurious touch is partnered<br />

with environmentally conscious<br />

calls, with refillable water bottles in<br />

rooms, an edible garden visible from<br />

my balcony <strong>and</strong> organic bathroom<br />

amenities. Hotel Cerro thought of<br />

every approach.<br />

From the rooftop pool terrace the true<br />

size of the city was visible <strong>and</strong> the<br />

surrounded hills towered above it. On<br />

arrival a platter of delicious cheese<br />

<strong>and</strong> meats, carefully paired with wines<br />

awaited in Hotel Cerro’s all-day dining<br />

restaurant brasserie. A very welcome<br />

sight after a long day time flight. That<br />

night I melted into the silky soft covers<br />

awaiting the sun to rise <strong>and</strong> pour<br />

through the balcony shutters.<br />

Waking to the bright sunshine I could<br />

feel the warmth. A clichéd blue sky<br />

ready to sit above me all day as I<br />

ventured out, sat patiently. It was<br />

today that I decided to take a walk<br />

downtown, marvel at the unusual<br />

attraction of Bubblegum Alley just off<br />

of Higuera Street before driving over<br />

to the famous Madonna Inn.<br />

As an international l<strong>and</strong>mark<br />

destination, Madonna Inn is a<br />

whimsical resort with enchanting<br />

decor. It feels like you are stepping<br />

out into a movie set as you drink from<br />

goblets <strong>and</strong> eat Pink Champagne<br />

cake in the Copper Cafe. Overindulged<br />

<strong>and</strong> full of delicious food,<br />

I decided to drive a short distance<br />

to SLO Brew Rock, a 30-barrel<br />

brewhouse <strong>and</strong> tasting room, with a<br />

rustic interior <strong>and</strong> casual seating area<br />

it was an ideal place to sit back with<br />

friends, play a board game <strong>and</strong> enjoy<br />

a tasting session of some the finest<br />

whiskies.<br />

Taking the afternoon to relax <strong>and</strong><br />

unwind I continued with the chilled<br />

out atmosphere at Tolosa. Tasting<br />

the incredible line up of wines on<br />

offer, whilst over looking the Edna<br />

Valley winery was a pinch-me<br />

momemt - my tastebuds were<br />

tantalisingly in their happy place.<br />

After an afternoon of tastings I<br />

wound up the day’s light at Grover<br />

Beach, that sits on the Southern<br />

coastline of San Luis Obispo. With<br />

the sea crashing in <strong>and</strong> the evenings<br />

warmth still lingering I set up a fire<br />

pit with deckchairs <strong>and</strong> blankets. Sat<br />

around the fire sharing stories <strong>and</strong><br />

laughing, me <strong>and</strong> my companions<br />

filled our bellies with the awardwinning<br />

clam chowder served in<br />

“IT IS HERE THAT<br />

PLEASURE DICTATES<br />

PACE AND DESPITE<br />

HAVING A FULL<br />

ITINERARY FOR A<br />

FOUR DAY TRIP, THE<br />

WAY OF LIVING FELT<br />

BLISSFULLY SLOW.”<br />

www.minervamagazines.co.uk | 23


warm bread bowls from Splash Cafe.<br />

On our third day we started the morning<br />

at Morro Bay. Sitting around the breakfast<br />

table in Dorn’s, we had a fantastic view of<br />

the harbour <strong>and</strong> Morro rock. Tucking into<br />

one of their specialties, Pecan Pancakes<br />

drenched in maple syrup, gave me all the<br />

energy I needed for kayaking at Morro<br />

Bay Paddlesports, located just along <strong>and</strong><br />

below the cafe. Equipped <strong>and</strong> floating on<br />

the water I made my way up to Morro Bay,<br />

<strong>and</strong> over the Grassy Bar Oyster Ranch.<br />

Sea otters swam between the kayaks <strong>and</strong><br />

sea-lions were playing amongst them,<br />

often going down the sea bed <strong>and</strong> then<br />

resurfacing, swirling in the water. These<br />

waters were well populated with wildlife,<br />

<strong>and</strong> with over 200 species of sea <strong>and</strong><br />

shore birds in the harbour this was a<br />

great location to be at one with nature. An<br />

ecological paradise. One where human<br />

interaction can work in harmony with<br />

wildlife. An oyster catcher bobs along the<br />

“THESE WATERS WERE<br />

WELL POPULATED WITH<br />

WILDLIFE, AND WITH<br />

OVER 200 SPECIES<br />

OF SEA AND SHORE<br />

BIRDS IN THE HARBOUR<br />

THIS WAS A GREAT<br />

LOCATION TO BE AT<br />

ONE WITH NATURE. AN<br />

ECOLOGICAL PARADISE.”<br />

shoreline <strong>and</strong> I wished I had my binoculars<br />

in the kayak with me!<br />

After the dip into the wonderful nature<br />

San Luis Obispo has to offer, I departed<br />

for Firestone Walker brewing company<br />

for a mezzo style lunch, where I got to<br />

experience a host of wonderful cuisine<br />

available on their menu, before a tour<br />

of their impressive facilities was well<br />

underway. It is here that I really felt that<br />

sense of traditional craft linked with the<br />

innovative spirit of California. San Luis<br />

Obispo as a county in a sentence.<br />

Departing the brewery I moved onward<br />

to Eberle Winery. It was here where<br />

I kicked back <strong>and</strong> enjoyed a glass<br />

of wine overlooking the sunset from<br />

the scenic deck. The 2019 Cotes-durobles<br />

rose was my favourite with its<br />

subtle pink hue <strong>and</strong> aroma of tropical<br />

fruits <strong>and</strong> pink grapefruit it was a light<br />

taste on the pallet. Perfect for the hot<br />

weather. After a refreshing lunch <strong>and</strong><br />

tasting sessions I departed for Sensorio<br />

where the Field of Light was held. As<br />

an artist <strong>and</strong> writer this was in my head<br />

the highlight of the trip. This 380-<br />

acre, immersive experience was like<br />

nothing I had ever encountered before.<br />

A collective of lights adorned the<br />

hillsides, with a weaving path through<br />

the centre created by the world-renown<br />

artist, Bruce Munro. It was exquisite.<br />

The evenings in the hills were cold in<br />

comparison to the days drenched in<br />

Californian sun, so after the exhibition<br />

I headed over to Tin City for dinner<br />

24 | www.minervamagazines.co.uk


“SURFERS RODE<br />

THE WAVES WHILST<br />

LONG-BILLED<br />

CURLEWS ON THE<br />

SHORE MOVED UP<br />

AND DOWN THE<br />

SHORE FEEDING<br />

FROM THE WET<br />

SAND.”<br />

before going back to my new overnight<br />

stay at the Cavalier Oceanfront Resort.<br />

A quirky traditional seaside property<br />

with spectacular views of the Pacific<br />

Ocean from my balcony Cavalier<br />

Oceanfront Resort is a cosy contrast<br />

to the contemporary Hotel Cerro. The<br />

log burner in the corner of the room<br />

was welcomed juxtaposing the chill of<br />

the sea breeze. The sound of the sea<br />

<strong>and</strong> roaring fire sending me to sleep<br />

with ease. As it was dark I could only<br />

hear the sea, however on waking in the<br />

morning how close the sea was to my<br />

balcony was a stunning surprise. It was<br />

only a short walk away - perfect for a<br />

pre-breakfast stroll. I ate breakfast at the<br />

resort which, like the decor of the guest<br />

room, had a traditional American feel.<br />

Fuelled with berry waffles I booked myself<br />

onto a Yoga <strong>and</strong> Meditation experience set<br />

in Cambria’s pine forest with yoga teacher<br />

Terri Harrington. The dappled light in the<br />

pine forest was mesmerising, closing my<br />

eyes <strong>and</strong> embracing the sounds I could<br />

here connected me to the l<strong>and</strong> as the<br />

sunlight touching my face felt magical.<br />

From yoga to freshening up back out the<br />

hotel, I stopped briefly at The Truck in<br />

Hearst Winery. It was here I had my first<br />

‘proper’ American burger <strong>and</strong> I am still<br />

thinking about the lunch as I write this in<br />

the UK. It was everything I wanted it to be.<br />

Departing Hearst Winery I made my way<br />

to Hearst Castle, stopping briefly at Piers<br />

Blancas Rookery, to see the incredible<br />

Elephant Seals <strong>and</strong> their families along<br />

the coastline. Close-up these magnificent<br />

mammals were larger than I had first<br />

imagined, almost rock-like in the flesh,<br />

you could easily mistake them from further<br />

afield. Me<strong>and</strong>ering up to Hearst Castle, its<br />

presence became apparent as it stood tall<br />

<strong>and</strong> gr<strong>and</strong>, overlooking the l<strong>and</strong>. Hearst<br />

Castle’s architectural brilliance flowed<br />

from the exterior all the way into the<br />

interior walls. It was breath taking - <strong>and</strong><br />

made me realise how such a piece of<br />

architecture had now become an iconic<br />

visit of California.<br />

That evening me <strong>and</strong> my company had<br />

our last evening dinner of the trip, saving<br />

the best dinner location to last. Robin’s<br />

Restaurant! H<strong>and</strong>crafted comfort cuisine<br />

in the small historic village of Cambria felt<br />

like the perfect time to take a breather <strong>and</strong><br />

reflect on my time in San Luis Obispo.<br />

Hours past, delicious dishes flowed, our<br />

own wine served <strong>and</strong> everyone was united<br />

over what an incredible trip this has been.<br />

Dessert was served, a rich chocolate tart<br />

<strong>and</strong> small espresso left my belly full once<br />

more <strong>and</strong> I went to bed feeling content.<br />

Cambria Cafe was my last morning stop<br />

in California, based on the main street in<br />

Cambria. Fusing American <strong>and</strong> Mexican<br />

food staples together this breakfast felt<br />

more like a brunch in comparison to<br />

traditional American fayre. A short stop<br />

away on my journey to the airport was<br />

Cayucos, a nostalgic California beach<br />

town full of charming antique shops,<br />

boutiques <strong>and</strong> local eateries. I stopped<br />

briefly at the Brown Butter Cookie<br />

Company <strong>and</strong> tried some of their famous<br />

sweet treats, a salty yet sweet fuse of<br />

shortbread textured cookies. They were<br />

too good to not fill the remainder room of<br />

my suitcase <strong>and</strong> one packet whilst walking<br />

along the pier <strong>and</strong> sea front. Surfers rode<br />

the waves whilst long-billed curlews on<br />

the shore moved up <strong>and</strong> down the shore<br />

feeding from the wet s<strong>and</strong>.<br />

Waiting for my flight home, I could<br />

only think about what an extraordinary<br />

opportunity to experience such an<br />

incredible place is. I only wish I could live<br />

there. I really do feel like San Luis Obispo<br />

has consolidated a life that is too beautiful<br />

to rush.<br />

Find out more at www.slocal.com<br />

Hotel Cerro - rooms from £340 per night<br />

www.hotelcerro.com<br />

Cavalier Oceanfront Resort - rooms<br />

from £150 per night<br />

www.cavalierresort.com<br />

TRAVELLING AMIDST<br />

COVID RESTRICTIONS<br />

At the time of writing, leisure travel is<br />

not permitted from the UK. However,<br />

when these restrictions are eased,<br />

it is vital that you are aware of the<br />

conditions of travel both to <strong>and</strong> from<br />

the country. It is likely a negative,<br />

laboratory-approved PCR test certificate<br />

will be required for travel. Airlines may<br />

also insist upon a negative test result for<br />

return travel.<br />

Finally, prior to arriving back in the UK,<br />

you will need to book tests for Day 2<br />

<strong>and</strong> Day 8 after you l<strong>and</strong> - these are<br />

through government-approved suppliers,<br />

a list of which can be found here.<br />

www.gov.uk/guidance/providers-of-day-2-<strong>and</strong>-day-8-coronavirus-testing-for-international-arrivals.<br />

Then you<br />

must isolate for 10 days at home.<br />

If you are not travelling from a ‘red<br />

list’ country, you may be able to use<br />

the ‘Test to Release’ service, which,<br />

provided you have a negative test on<br />

Day 2, allows an additional test on Day<br />

5, which if also negative will allow you<br />

to end your home quarantine early.<br />

We recommend Eurofins for both the<br />

Test to Fly <strong>and</strong> Test to Release service<br />

- they are reliable <strong>and</strong> competitively<br />

priced. They have postal kits available<br />

from £44.90, <strong>and</strong> special VIP concierge<br />

services for £150 where a test will be<br />

couriered to you, collected <strong>and</strong> tested<br />

on the same day to ensure quick results.<br />

Find out more at www.eurofins.<br />

co.uk/pcr-testing-kits<br />

www.minervamagazines.co.uk | 25


Top tips to step back to normality<br />

Dr Hilary Jones provides useful tips regarding moving forward during the p<strong>and</strong>emic<br />

Many of us have spent the past year in the<br />

comfort of our own homes, establishing<br />

a work routine from our bedrooms or<br />

living rooms, adapting exercise <strong>and</strong> diet<br />

regimes, <strong>and</strong> finding alternative ways to<br />

communicate with friends <strong>and</strong> family.<br />

Lockdown created a welcome slow-down<br />

for many people, allowing us to reflect on<br />

our fast-paced lives <strong>and</strong> spend more time<br />

looking after ourselves. As restrictions<br />

gradually ease <strong>and</strong> more freedoms are<br />

granted, it may lead you to feel conflicting<br />

emotions, so to help during this confusing<br />

time, I have provided my top tips to step<br />

back into normality, including:<br />

Go at your own pace<br />

Take time for yourself<br />

Reconnect with loved ones<br />

Get enough sleep<br />

Put your health first <strong>and</strong> get regular check<br />

ups<br />

Although friends <strong>and</strong> family may be<br />

excited for their COVID bubbles to burst<br />

as measures begin to loosen, it is normal if<br />

you feel overwhelmed <strong>and</strong> anxious at the<br />

thought of slowly returning back to your<br />

hectic pre-COVID life.<br />

My top tip<br />

Try to take each step at a time - you don’t<br />

have to jump straight back into your old<br />

routine. If going on a walk is enough for<br />

one day, stick with it, but try to build on<br />

this every day. Perhaps meet up with<br />

a friend or grab a coffee from the local<br />

shop - stepping out of your comfort zone,<br />

gradually <strong>and</strong> responsibly, can help reestablish<br />

a routine that works for you.<br />

Take time for yourself<br />

As we adjust to yet another big change,<br />

it’s more important than ever to look after<br />

26 | www.minervamagazines.co.uk<br />

ourselves <strong>and</strong> take note of how we are<br />

feeling. You may think you have taken too<br />

much time for yourself over the last year,<br />

however, as life picks up its pace again,<br />

it is likely you will crave more me-time,<br />

so be conscious to allow yourself these<br />

moments.<br />

My top tip<br />

Think about an activity that is just for<br />

you – for example reading a book before<br />

bed, taking a bath, or watching a movie.<br />

Practising mindfulness by taking 5 minutes<br />

every day to focus on your breath is an<br />

exercise that can help you feel relaxed,<br />

ease anxiety <strong>and</strong> enable you to focus on<br />

the present, giving yourself the time that<br />

you need.<br />

Reconnect with loved ones<br />

Communicating with others can help keep<br />

our spirits up, lessen feelings of isolation<br />

<strong>and</strong> anxiety, <strong>and</strong> make new memories.<br />

The p<strong>and</strong>emic has made it difficult for<br />

the majority of us to connect with friends<br />

<strong>and</strong> family, with most interaction having<br />

taken place at a social distance or behind<br />

a screen, so it is an exciting feeling being<br />

able to reunite with those close to you once<br />

more.<br />

My top tip<br />

As you begin to reconnect with your loved<br />

ones, be attentive to any changes in their<br />

health - you are much more likely to notice<br />

any changes than they are, especially if<br />

you haven’t seen them for a while. Have<br />

you noticed your family member or friend<br />

having difficulty following the conversation,<br />

for example? Then suggest they get their<br />

hearing tested - Hidden Hearing’s 5-minute<br />

online hearing test – available at www.<br />

campaignforbetterhearing.co.uk can<br />

provide an immediate insight into how well<br />

they are hearing.<br />

Thanks to the support of The National<br />

Campaign for Better Hearing, you or your<br />

loved one could be nominated to receive a<br />

top of the range hearing aid.<br />

Get enough sleep<br />

You will probably find your sleeping pattern<br />

change as our day-to-day activities get<br />

busier. Going back to work, doing more<br />

exercise <strong>and</strong> socialising will have a bigger<br />

impact on our energy levels than we might<br />

think, so getting enough rest is key.<br />

My top tip<br />

Try to stick to a regular sleeping routine,<br />

going to sleep <strong>and</strong> waking up at a similar<br />

time each day, <strong>and</strong> aim for at least eight<br />

hours sleep a night. If you struggle to get<br />

some shut eye, reduce screen time, avoid<br />

caffeine before bed <strong>and</strong> exercise regularly.<br />

Put your health first by having<br />

regular check ups<br />

Your health may have taken a backseat<br />

during the p<strong>and</strong>emic, <strong>and</strong> you may not<br />

have had your regular health checks, such<br />

as going to the dentist or getting your<br />

eyesight <strong>and</strong> hearing tested. However,<br />

it is important to take the initiative <strong>and</strong><br />

book these appointments so that you can<br />

fully enjoy life’s magical moments postlockdown.<br />

My top tip<br />

As restrictions ease <strong>and</strong> summer comes<br />

along, you want to be able to absorb your<br />

senses to feel connected to the world<br />

around you once more – including hearing<br />

the birds outside, people watching in the<br />

bustling streets, <strong>and</strong> ordering that long<br />

awaited drink at your local pub. Prioritise<br />

your hearing health by booking a free<br />

hearing test at your local Hidden Hearing<br />

centre - call 0800 037 2060 or visit www.<br />

hiddenhearing.co.uk/hidden-hearing


F O R<br />

D E M E N T I A S U P P O R T<br />

A Vintage Adventure for Dementia Support<br />

You might have spotted local charity, Dementia Support’s, Dress Up for Dementia antics<br />

throughout the lockdowns to raise funds, but now they are taking their efforts to new<br />

heights (<strong>and</strong> into the past) with their fi rst national campaign.<br />

Adventure<br />

On the 7th of <strong>May</strong>, Dementia Support will be combining dressing up <strong>and</strong><br />

memories with A Vintage Adventure for Dementia Support to celebrate<br />

the 3rd birthday of Sage House – the first dementia hub in the country.<br />

Sage House welcomes those living with dementia, their loved ones, <strong>and</strong> carers for<br />

respite <strong>and</strong> personal care services (such as hairdressing <strong>and</strong> bathing), as well as being<br />

home to their unique Wayfi nding service, which provide support <strong>and</strong> advice to those<br />

navigating the journey of dementia.<br />

They are joined by local vintage performer, Dawn Gracie<br />

who has been a friend <strong>and</strong> volunteer of Dementia Support’s<br />

for many years, entertaining customers <strong>and</strong> staff with her<br />

performances both in person <strong>and</strong>, more recently, virtually.<br />

When asked, Dawn said she was most excited for<br />

“connecting with people again <strong>and</strong> celebrating another<br />

milestone with Dementia Support. It’s all the things I love:<br />

the dress up combined with the vintage <strong>and</strong> music <strong>and</strong><br />

memories.”<br />

Dementia Support are encouraging the public to dress<br />

up in vintage attire <strong>and</strong> share memories together,<br />

whilst enjoying an afternoon tea <strong>and</strong> a live stream<br />

performance by Dawn Gracie.<br />

To register go to:<br />

www.dementia-support.org.uk/a-vintage-adventure<br />

01243 888691 info@dementia-support.org.uk www.dementia-support.org.uk<br />

www.facebook.com/DementiaHub www.twitter.com/Hub4Dementia Registered Charity no:1158640


getting back to<br />

normality at<br />

woodl<strong>and</strong>s house<br />

It’s been a particularly hard year for<br />

the residents of Woodl<strong>and</strong>s, but we are<br />

coming out the other side of this <strong>and</strong> we<br />

are celebrating!<br />

Residents <strong>and</strong> staff are getting back on track <strong>and</strong> best of all,<br />

visitors are once again welcomed with open arms. The garden<br />

cushions are now out <strong>and</strong> umbrellas are up <strong>and</strong> ready!<br />

New residents are also being welcomed knowing they will NOT be<br />

cut off from family <strong>and</strong> can go out without worrying. Being a small<br />

luxury care home, near the beach <strong>and</strong> bowling greens, we have the<br />

benefit of highly trained <strong>and</strong> experienced familiar <strong>and</strong> long-term<br />

staff, who know our residents <strong>and</strong> enjoy their work.<br />

We have a fabulous chef who is particularly famous for cakes <strong>and</strong><br />

healthy fresh meals. If you have been hesitating in recently months<br />

making the decision to move your loved one into a specialist home<br />

for DEMENTIA or ALZHEIMER’S due to the restrictions of Covid19,<br />

now is the time to contact us <strong>and</strong> have a chat.<br />

5* GOOD AT EVERY LEVEL {CQC Inspection}<br />

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without the pressures of social expectations<br />

or unnecessary sedation.<br />

www.woodl<strong>and</strong>shouse.org<br />

www.carehome.co.uk<br />

Room available NOW<br />

CQC<br />

Inspection:<br />

“GOOD” for<br />

every level!!!<br />

For further information contact<br />

Oonagh Cacioppoon 01903 725458<br />

or email house.woodl<strong>and</strong>s@gmail.com<br />

4 St Winefride’s Road, Littlehampton, Sussex BN17 5NL<br />

Inter-County Nursing<br />

& Care Services Ltd<br />

Inter-County prides itself in providing high quality, professional care in the local community.<br />

Whether you need help with shopping once a week, or daily support with personal care,<br />

we can accommodate your needs <strong>and</strong> provide you with the support you need to<br />

stay at home <strong>and</strong> live life your way.<br />

• Home Visits<br />

• Respite Care<br />

• Medication<br />

• Domestic Support<br />

Rated by the Care Quality Commission<br />

as a ‘GOOD’ homecare service<br />

• Night Duties<br />

• Live-In Care<br />

• Meal Preparation<br />

• Companionship<br />

01243 528777<br />

28 | www.minervamagazines.co.uk<br />

www.inter-county.co.uk


Attto<br />

We currently have<br />

vacancies, please ring<br />

Helen to arrange a viewing.<br />

Helping you to stay in the<br />

home you love in later life.<br />

A Companionship <strong>and</strong> Help at Home service<br />

from the people who have been supporting<br />

<strong>Chichester</strong>'s elderly community for over 50 years.<br />

Contact M<strong>and</strong>y Turner<br />

01243 773221<br />

www abbeyf1eldch1chester org<br />

•<br />

www.minervamagazines.co.uk | 29


Walberton Place Care Home<br />

We underst<strong>and</strong> how difficult things are for the elderly population right<br />

now. If you’re concerned about how your relative is coping <strong>and</strong> would like<br />

them to have more support, Walberton Place provides family-led care in a<br />

luxurious <strong>and</strong> homely environment. All those in our care will be offered the<br />

Covid-19 vaccine, allowing them to live safely <strong>and</strong> as they wish.<br />

• Warm inclusive family atmosphere<br />

• Person centred dementia care<br />

• Meaningful activities<br />

• Spacious en-suite bedrooms<br />

• Café, pub, cinema & hair salon<br />

• Daily fine dining<br />

01243 551 549<br />

Yapton Lane, Walberton, <strong>Arundel</strong>,<br />

West Sussex, BN18 0AS<br />

www.countrycourtcare.com


“Our guiding principle<br />

is to deliver care to a<br />

st<strong>and</strong>ard that we would<br />

expect for our own<br />

parents <strong>and</strong> loved ones.”<br />

Passionate about Care<br />

For the last 40 years, Nyton House has been<br />

providing outst<strong>and</strong>ing care in a beautiful<br />

rural setting on the outskirts of <strong>Chichester</strong>,<br />

West Sussex. Nyton remains a family run<br />

Residential Care Home shaped by our guiding<br />

principle to deliver care of st<strong>and</strong>ard we would<br />

expect for our own parents <strong>and</strong> loved ones.<br />

Our aim is to enable residents to live a happy<br />

& fulfilling life, we empower residents to<br />

make their own choices <strong>and</strong> treat everyone<br />

with dignity & respect. Nyton is a ‘Home<br />

from Home’ where residents are part of a<br />

community <strong>and</strong> feel genuinely cared for by<br />

passionate <strong>and</strong> committed staff.<br />

We tailor care to meet the individual<br />

needs of each resident offering:<br />

www.nytonhouse.co.uk<br />

email: manager@nytonhouse.co.uk<br />

01243 543228<br />

Nyton House Residential Care Home,<br />

Nyton Road, Westergate, <strong>Chichester</strong>, PO20 3UL<br />

• Companionship in a supporting<br />

environment<br />

• Personal Centred Care Plans <strong>and</strong><br />

continually reviewed Goals for Care<br />

• Dementia Care that focuses on<br />

re-enablement <strong>and</strong> dignity<br />

• End of Life Care with staff trained in the Six<br />

Steps to End of Life Care<br />

• Respite Care <strong>and</strong> Day Care

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