April Issue
Hello Ospreys! This April issue features exciting updates on the 2021 spring graduation ceremony! We also highlight cauliflower in our Shopping in Season segment, Easy Ways to Move More and Sit Less and our Student Spotlight is on Mami Okada, who is a senior in the nutrition program. Happy reading and good luck with the rest of the semester!
Hello Ospreys!
This April issue features exciting updates on the 2021 spring graduation ceremony! We also highlight cauliflower in our Shopping in Season segment, Easy Ways to Move More and Sit Less and our Student Spotlight is on Mami Okada, who is a senior in the nutrition program.
Happy reading and good luck with the rest of the semester!
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C T I V I T I E S W I T H W A L K I N G<br />
A<br />
and talk when on the<br />
Walk<br />
1 R E P L A C E S I T T I N G<br />
R E P L A C E S I T T I N G A C T I V I T I E S<br />
W I T H S T A N D I N G<br />
2<br />
C H O O S E H O B B I E S T H A T<br />
A L L O W Y O U T O B E<br />
3<br />
O N V E N I E N T O P T I O N S<br />
C<br />
the stairs instead of<br />
Take<br />
4 O P T F O R T H E L E S S<br />
1.Edward Laskowski. Sitting risks: how harmful is too much sitting? MayoClinic.org. Accessed February 27, 2021. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005.<br />
2.Harvard Health Publishing. The dangers of sitting. Health.Harvard.edu. Accessed February 27, 2021. https://www.health.harvard.edu/pain/the-dangers-of-sitting.<br />
3. Bailey DP, Hewson DJ, Champion RB, Sayegh SM. Sitting time and risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. Am J Prev Med. 2019;(3):408-416. doi:10.1016/j.amepre.2019.04.015.<br />
4. Benatti F, Ried-Larsen M. The effects of breaking up prolonged sitting time: a review of experimental studies. Med Science Sports Exerc. 2015;47(10):2053-2061. doi:10.1249/MSS.0000000000000654.<br />
P H Y S I C A L L Y A C T I V E<br />
Play a sport (eg. soccer,<br />
phone or when hanging out<br />
with friends<br />
tennis,<br />
Walk into a store instead of<br />
baseball, etc.,)<br />
Dance, garden, hike, bike<br />
using a drive-thru<br />
Walk to your destination<br />
Ski, Snowboard<br />
Swim, Scuba dive. rock<br />
instead of using public<br />
climb<br />
transportation or a car<br />
Stand when commuting on public<br />
using the elevators<br />
transportation, while using a<br />
Park far away from your<br />
computer, during commercial breaks<br />
destination<br />
when watching a television show,<br />
Get off one or two stops<br />
while studying, reading, or using a<br />
before your destination and<br />
phone<br />
walk the rest of the way!<br />
8
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