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GRAND Spring 2021 Vol. IV Ed. I

Victoria Vancouver Island Grandparenting Magazine Spring 2021 10 Ways to Be a Fabulous Grandparent Rock the Podcast: How to create—and launch—an engaging and entertaining podcast Running Your First 10k Close to Home: Comox Valley

Victoria Vancouver Island Grandparenting Magazine Spring 2021
10 Ways to Be a Fabulous Grandparent
Rock the Podcast: How to create—and launch—an engaging and entertaining podcast
Running Your First 10k
Close to Home: Comox Valley

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Stuffed<br />

Quesadillas<br />

Quesadillas are a fun and easy dinner. And<br />

a perfect way to get children helping out in<br />

the kitchen. They can chop vegetables, grate<br />

cheese and put together their own quesadillas.<br />

If you’re only going to make 2 or 3 quesadillas,<br />

then it’s probably easiest to cook them<br />

in a frying pan. Whereas baking quesadillas<br />

allows you to make a whole bunch at once.<br />

If you want to fry the quesadillas instead<br />

of baking, heat a pan on medium, then toast<br />

the quesadillas for 3 to 5 minutes on each<br />

side.<br />

8 large flour tortillas or 16 small corn tortillas<br />

1 can refried beans<br />

1 tin of sliced black olives<br />

1 large red bell pepper<br />

6 spring onions<br />

4 Roma tomatoes<br />

2 avocados<br />

¼ cup cilantro<br />

1 cup grated cheese<br />

Salsa, sour cream and hot sauce for serving.<br />

1. Each quesadilla is prepared individually,<br />

allowing everyone to pick their favourite<br />

ingredients. Start by preheating the oven to<br />

400˚F. Lightly grease two baking sheets with<br />

vegetable oil.<br />

2. Next prepare all of the fillings. Drain the<br />

olives. Chop the red pepper, spring onions<br />

and tomatoes into bite-sized pieces. Slice the<br />

avocado. Wash and chop the cilantro. Grate<br />

the cheese.<br />

3. To put together a quesadilla, start by<br />

spreading a layer of refried beans over one<br />

tortilla. Have each person decorate the tortilla<br />

with their choice of fillings. Top with a ¼ cup<br />

of grated cheese, then put a second tortilla<br />

on top.<br />

4. Place the quesadillas on the baking<br />

sheets. Bake for 8 minutes. Remove from the<br />

oven. Press down on each quesadilla with<br />

a spatula to stick the layers together, then<br />

carefully flip the quesadilla over. Bake for<br />

another 8 minutes, until the cheese is melted<br />

and the tortillas have started to brown.<br />

5. Slice into quarters and serve with salsa<br />

and sour cream.<br />

Calling all nature lovers!<br />

Join the CRD’s<br />

Biodiversity Challenge!<br />

Friday, May 21 - 24, <strong>2021</strong><br />

How many plants, animals and fungi can you find? Join us on May<br />

long weekend and get outside with your family to explore the diversity<br />

of life around us! Enter your observations into the free and simple<br />

iNaturalist app and check out what other people have found too!<br />

Learn more at www.crd.bc.ca/biodiversity<br />

grandmag.ca<br />

<strong>Vol</strong>. <strong>IV</strong>, <strong>Ed</strong>. I 19

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