GRAND Spring 2021 Vol. IV Ed. I

program, some things to consider are
starting with a walk and run program.
You should follow a timed walk/run
interval, which allows the body to
build up the strength and adapt to the
muscle strain caused by the increased
impact from running.
The walk portion allows the muscles
to have a short break and recovery
before the next run interval. It is also
a good idea to space out your exercise
days out throughout the week to ensure
you give your body time to rest
and recover before the next session
and to follow a three week build program,
followed by one-week recovery
session.
Starting your journey to running
should be pain free and fun. By following
a few of these suggestions you
should be able develop a passion for
running.
Some other helpful tips are finding
a friend or a group to run with to help
keep you honest and motivated. We
all know how hard it is to get out the
door some days, so having a support
network can really help.
There are many helpful resources
online or with your local specialty
running retailers.
In-Person &
On-Line Options
STAGES
Performing Arts School
since 1980
Come Dance With Us
• Offering classes for Teens & Pre-Teens in Jazz,
Ballet, Lyrical, Tap. Musical Theatre, Acrobatics &
Hip Hop, in a non-competitive atmosphere.
• Not sure which class to take?
- Try a Drop-In: No hassle, No Obligation.
Daytime Pre-School Classes
for the little angels...
STAGES Performing Arts School
#301 1551 Cedar Hill X Rd
Call 250-384-3267 Email us at: stagesdance@shaw.ca
Or visit our website: www.stagesdance.com
grandmag.ca
Vol. IV, Ed. I 15