GRAND Spring 2021 Vol. IV Ed. I

Vol. IV, Ed. I 

GRAND 

grandmag.ca 

10 

Ways to Be 

a Fabulous 

Grandparent 

Rock the 

Podcast 

How to create 

—and launch— 

an engaging 

and entertaining 

podcast 

Running 

Your First 10k 

Close to Home 

Comox Valley

Your donations help Family Services of Greater Victoria 

provide the following professional programs 

and services to families in the region. 

FAMILY SERVICES 

OF GREATER VICTORIA 

PROGRAMS AND SERVICES 

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Mediation for Couples 

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Art/Play Therapy Techniques 

Parent Support & Resources 

Facilitated Parent–Child Connection Separation Resource Services 

In-Person & Telehealth Services 

Support for Grandparents 

Learn more about our services and how to donate 

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2 GRAND grandmag.ca

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Vol. IV, Ed. I 3

Build a 

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and Help 

Transform lives 

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Having Fun & 

Staying Silly 

CONTENTS 

5 

6 

8 

12 

14 

18 

20 

22 

24 

28 

Having Fun & Staying Silly 

7 Grand: Ideas + Inspiration 

Rock the Podcast: 

From Creation to Launch 

A Grandmother’s Guide to 

Bonding with Grandsons 

Running Your First 10k 

Dinner & Dessert 

Close to Home: Comox Valley 

Developing Digital Literacy 

10 Ways to Be a 

Fabulous Grandparent 

The Gift of Giving 

ON THE COVER 

Mike Priestly & 

William (4) 

Photo by Chelsea 

Warren Photography, 

chelseawarren 

photography.com 

Vol. IV, Ed. I 

GRAND 

grandmag.ca 

Rock the 

Podcast 

How to create 

—and launch— 

an engaging 

and entertaining 

podcast 

Ways to Be 

a Fabulous 

10Grandparent 

Running 

Your First 10k 

Close to Home 

Comox Valley 

“We don’t stop playing because we 

grow old. We grow old because we stop 

playing.” – George Bernard Shaw 

Keep playing. 

What better advice is there as 

we get older than to stay joyful, be 

silly, have fun and keep playing? And 

who benefits more from that advice, 

if you’re a grandparent, than your 

grandchildren? 

Sure it’s wise to get a good night’s 

sleep, eat more leafy greens and walk 

at least 10,000 steps every day, but 

how much fun is that compared to, 

say, riding a rollercoaster, starting a 

water fight, or playing a practical joke. 

“The most important advice we offer 

people about longevity is, ‘Throw 

away your lists,’” says Howard Friedman, 

professor of psychology at the 

University of California, Riverside, 

and co-author of The Longevity Project. 

“We live in a self-help society full of 

lists: ‘lose weight, hit the gym.’ So why 

aren’t we all healthy? People who live 

a long time can work hard and play 

hard.” 

To help you put more fun into your 

role supporting your family, and to 

emphasize play, this issue of Grand 

features articles on topics ranging 

from 10 ways to be a fabulous grandparent, 

cooking with your grandkids, 

and creating and launching a podcast, 

Jim Schneider Publisher 

publisher@islandparent.ca 

Sue Fast Editor 

editor@islandparent.ca 

Kristine Wickheim Account Manager 

kristine@islandparent.ca 

RaeLeigh Buchanan Account Manager 

raeleigh@islandparent.ca 

GRAND, published by Island Parent Group Enterprises Ltd., is a quarterly 

publication that honours and supports grandparents by providing 

information on resources and businesses for families and a forum for 

the exchange of ideas and opinions. Views expressed are not necessarily 

those of the publisher. No material herein may be reproduced without 

the permission of the publisher. GRAND is distributed digitally and also 

a free special edition throughout Vancouver Island. ISSN 0838-5505. 

to running your first 10k, the gift of 

giving, and developing digital literacy. 

There’s 7 Grand, a compilation 

of ideas and inspiration to help keep 

you in-the-know and connected to 

community, there’s a grandmother’s 

guide to bonding with grandsons, 

and there’s an article to help get you 

out and about while still staying close 

to home. Have fun, and remember: 

you’re as young as you feel! 

GRAND is as diverse and engaged 

as you are. Together, we’re a powerful 

and positive force—in our grandchildren’s 

lives and in our communities. 

250-388-6905 grandmag.ca 

518 Caselton Place, Victoria BC V8Z 7Y5 

A proud member of 

BC 

grandmag.ca 


Ideas + Inspiration 

7Grand 

A Culinary 

Adventure 

Before catching Disney’s Raya 

and the Last Dragon, families 

can take a culinary adventure to 

Raya’s homeland Kumandra—a 

magical land inspired by Southeast 

Asia—with kids leading the 

recipe creation. 

Disney has collaborated with 

Raddish Kids to help families 

create their own “Dinner & a 

Movie” night with a free printable 

digital Raddish cooking kit 

created in celebration of the 

film that includes three recipes: 

Shrimp Noodles, Pork Lettuce 

Cups and Mango Sticky Rice, 

inspired by the cuisine of Southeast 

Asia. 

Kids can take charge in the 

kitchen—with help from their 

grandparents—with the easyto-follow 

recipe guides, and a 

step-by-step cook-along video 

with an appearance from a Disney 

chef. The free, flavour-filled 

kit created in celebration of Disney’s 

Raya and the Last Dragon 

can be found at raddishkids. 

com/pages/disneyraya. 

New Field 

Guide 

Saanich Parks released a new 

field guide to inspire a passion 

for nature discoveries in parks 

close to home. This illustrated 

field guide highlights some of 

the plants and animals found 

in Saanich parks and the different 

types of ecosystems where 

they live. It is a visual learning 

tool aimed at youth, but the 

intent is to encourage learning 

and enjoyment for all park visitors. 

Illustrated by local artist 

Kristi Bridgman, the field guide 

captures the spirit and beauty 

of the unique nature that exists 

around us. Saanich Parks will 

develop resources for families 

and educators to use with the 

field guide so they can broaden 

their learning while experiencing 

these lovely places. The field 

guide is available at saanich.ca. 

What the F*ck 

Is My Password? 

How often have you uttered a 

variation of those words? What 

the flip is my password? Here’s 

a simple no frills journal to keep 

track of important information 

for online accounts and websites. 

Keep track of your sh*t 

at last. Forgotten your internet 

password again? This logbook 

has enough space to store 

the website name, username, 

password, and notes for 1,000 of 

your internet passwords. 

And here’s a bonus: according 

to Amazon “The print is quite 

large so is suitable for seniors 

and people with bad eye sight.” 


Tools to Connect 

Online 

Grandma/ 

Grandpa & Me 

Grandparents’ Class 

at Mothering Touch 

A is for 

Anemone 

These apps offer some other 

worthwhile activities for grandparents 

and grandkids: 

Ancestry.com and MyHeritage.com. 

Ancestry websites 

are a great way for grandparents 

and older grandchildren 

to explore their family’s history 

together. 

Keepy. Share artwork, school 

projects and photos grandparents 

love to put on their fridge 

but might not have room for. 

Hoot. Draw, play, or read together 

in real time. 

Redeo. Read together while 

your young grandchild turns the 

pages. 

ooVoo and Voxer. These 

apps allow you to send photos 

and videos or to talk and text— 

all in real time. 

Wheel of Fortune. This app 

version of the popular TV show 

allows grandparents and grandchildren 

to spin the wheel together, 

no matter the distance. 

From aplaceformom.com 

Pinhole Press’s Grandma & Me 

and Grandpa & Me Board Book 

is perfectly sized for little hands, 

with thick, rigid pages and a 

glossy finish. Use the starting 

template or any available 

templates to personalize the 

perfect keepsake. Each book 

can hold 20–40 pages featuring 

11–21 photos. A Grandma & 

Me or a Grandpa & Me Board 

Book is a great way to foster 

relationships with long-distance 

Grandmas and Grandpas, and to 

celebrate Mother’s Day, Father’s 

Day, Grandparent’s Day, or the 

holidays. pinholepress.com 

This class teaches the latest on 

newborn care, and now includes 

infant first aid. Learn up-to-date 

information on breastfeeding, 

safe sleeping practices, car-seat 

regulations, and how to play 

with baby. Grandparents will 

also have a chance to explore 

new ideas about parenting and 

how they can support their 

adult children in their new role 

as parents. 

For information and class 

times, visit motheringtouch.ca. 

With crisp, luminous illustrations 

by celebrated Indigenous artist 

Roy Henry Vickers and a simple 

rythmic text, this sturdy board 

book introduces the alphabet 

using iconic imagery of the West 

Coast, creating a book that will 

be cherished by young readers 

and their families. Starting with 

colourful sea anemones waving 

in the ocean current and closing 

with a snoozing grizzly bear 

(Zzz), this board book supports 

both early literacy and children’s 

awareness of the natural world. 

Release date: June 19, 2021. By 

Roy Henry Vickers and Robert 

Budd. harbourpublishing.com 

grandmag.ca 


Media & 

Technology 

Rock the Podcast 

How to create—and launch—an engaging 

and entertaining podcast 

Like other grandmothers everywhere, I grieved not being 

able to be with my grandchildren over this last holiday season. 

I needed a project to distract me, so I took the plunge 

into podcasting—with not one podcast, but two. I figured if I 

was going to take on such a daunting project, I might as well 

make it worthwhile. And it has been worthwhile, providing me 

with a limitless outlet for my creativity. I am my own producer 

and publisher, and my stories and ideas can now travel the 

world. 

If you’re interested in podcasting yourself, be warned: the 

learning curve is steep. But don’t be overwhelmed; if you take 

it one step at a time and access the right resources, it is doable. 

And it gets significantly easier with practice. 

Rachel Dunstan Muller is a children’s 

author, storyteller, podcaster, and 

grandmother. You can find her two podcasts 

Hintertales: Stories from the Margins 

of History and Sticks and Stones 

and Stories through her website at 

racheldunstanmuller.com, or wherever 

you normally get your podcasts. 

1. Choose a theme. 

What will your podcast be about? 

Who is your target audience? My first 

podcast, Hintertales: Stories from 

the Margins of History, tells true stories 

of ordinary people caught up in 

extraordinary events, and is aimed 

at adults who love good storytelling. 

Sticks and Stones and Stories is more 

personal, consisting of fun, original 

tales told initially to my three young 

grandchildren. Your podcast might be 

about cooking, or poetry, or the interesting 

places you’ve travelled. If you 

aren’t already listening to podcasts in 

your chosen genre, start listening now 

for ideas and inspiration. 

2. Give it a name. 

A good title should capture the 

theme of your podcast, be simple to 

remember, and be easily searchable. 

The word Hintertales was my own 

invention and is therefore easy to find 

via Google. In contrast, the combination 

of words in my children’s title 

proved to be too generic for good 

search results. 

3. Create podcast artwork. 

You will need a square image to 

accompany your podcast when it’s 

uploaded to sites like Apple Podcasts. 

I used the tools at Canva.com to create 

my own artwork, but if that feels 

daunting, you can hire someone affordably 

at Fiverr.com or 99Designs. 

com. The finished image should be 

3000 x 3000 pixels, 72 dpi, and saved 

as a PNG. 

4. Decide on a format. 

My episodes are scripted stories 

(non-fiction and fiction respectively), 


Perfect 

Podcasts 

from local to far-flung 

but you may choose to go with an interview 

format or solo commentary. 

As your own producer, you also get to 

choose the length of your podcasts, 

and how frequently you upload new 

episodes. Having a consistent publishing 

schedule is ideal, whether it’s daily, 

weekly, bi-weekly, or even monthly. 

5. Choose a microphone. 

You could start by recording with 

your smartphone, but for the best 

audio quality you’ll want to invest 

in a microphone that plugs directly 

into your laptop or recording device. 

Search online for reviews of the most 

popular podcast mics. This will likely 

be your biggest initial investment, 

with a good mic costing between $60 

and $180. 

6. Download editing software. 

This is a must for podcasters. GarageBand 

is free for Mac users, while 

Audacity is free for Mac, PC and Linux 

users. Learning to use this software 

was my biggest hurdle, but I found 

helpful tutorials on YouTube and other 

sites. I highly recommend the indepth 

video tutorials on Lynda.com, 

which are accessible for free for both 

VIRL and GVLP library users. 

7. Record your first episode. 

Prepare either a bulleted outline or 

a full script, practice until the material 

flows easily, then choose a quiet 

place to record. A basement storage 

room has been an ideal space for me, 

but for you it may be a walk-in closet, 

or even your car parked somewhere 

quiet. It should have few reflective 

Hintertales: Stories from the Margins 

of History. Author and storyteller Rachel 

Dunstan Muller combs the dusty 

corners of history in pursuit of some 

of the world’s most fascinating true 

stories. Check back every second 

Friday for stories of ordinary people 

caught up in extraordinary circumstances. 

hintertales.buzzsprout.com 

Sticks and Stones and Stories. Add 

a little wonder to bed time, car time, 

or anytime with these fun original 

stories. Sticks and Stones and Stories 

features engaging tales written and 

narrated by children’s author Rachel 

Dunstan Muller. sticksandstonesandstories.buzzsprout.com 

grandmag.ca 


surfaces (bare walls or floors), and/ 

or lots of soft materials like furnishings, 

carpets, or clothes to absorb and 

diffuse sound. Temporarily turn off 

any background noise like heaters or 

humming appliances. Use headphones 

to hear yourself clearly as you record, 

and experiment with different distances 

from your microphone to find 

the “sweet spot”—often about 2 to 4 

inches from the mic. I invested in a 

microphone pop filter (about $18) to 

take some of the “hiss” out of my s’s. 

Don’t worry about mistakes or interruptions 

as you’re recording, since 

you’ll be editing those out in the next 

step. Just pause for a few seconds, then 

repeat the botched sentence and carry 

on. 

8. Edit and optimize your episode. 

This is by far the most technical 

step of podcasting, but if you follow 

the step-by-step tutorials mentioned 

in Step 7 you’ll find your way—including 

mixing in music or sound effects if 

you choose. Most podcasts include an 

intro, the body of the episode, and an 

outro. Refer to other podcasts for examples. 

For royalty-free theme music, 

look to Audio Jungle or other similar 

websites. Be sure the music is available 

for commercial use, and credit 

the artist as required. Once your episode 

is edited, upload it to Auphonic. 

com for optimization. (Free for the 

first 2 hours of processed material per 

month.) 

9. Upload your episode to a podcast 

host. 

To “publish” your podcast, you’ll 

need an RSS feed or podcast host like 

Buzzsprout, Podbean or Libsyn—all 

user-friendly and affordable (from 

free versions, to $15 US a month). 

Once you’ve uploaded your first episode, 

a show description, and your 

podcast artwork, you’ll use your 

account to submit your podcast to 

the most popular podcast apps. At a 

minimum you’ll want to link to Apple 

Podcasts, Google Podcasts, Spotify, 

and Stitcher. It may take from a day to 

a few weeks for your podcast to be approved 

and go live on individual apps. 

10. Let the world know! 

Once your new creation is out there, 

it’s time to spread the word. Use email, 

social media, or even press releases to 

let your prospective audience know 

your first podcast is live. Tap into all 

your connections, especially those 

with an interest in your podcast subject. 

It’s a lot of work, but it does get easier 

with each episode. And if nothing 

else, it gives you bragging rights—this 

grandparent is a podcaster! 


This podcast entertains, educates, and 

enlightens grandparents who want to 

become the best they can be. Author Emily 

Morgan hosts an exploration of grandparenting. 

thegrandlife.libsyn.com 

Non-fiction Podcast. A conversation between 

University of Victoria writing professors 

David Leach and Deborah Campbell 

(plus guest authors and experts) about the 

art, craft and ethics of researching, writing 

and revising creative nonfiction, literary 

journalism and other forms of nonfiction 

prose. Fresh episodes (almost) every Monday 

morning. anchor.fm/uvicwriting 

Being Grandparents. Deanne and Stevie 

Fernandez are on a mission to learn how 

to become the best grandparents they can 

for today’s generation by working with all 

who listen and participate to join generations 

through family fun, stories of grandparents 

before us and plenty of laughter. 

podcasts.apple.com/us/podcast/beinggrandparents 

Stuff You Should Know. If you’ve ever 

wanted to know about champagne, satanism, 

the Stonewall Uprising, chaos 

theory, LSD, El Nino, true crime and Rosa 

Parks, then look no further. Hosts Josh 

and Chuck have you covered. podcasts. 

apple.com/us/podcast/stuff-you-shouldknow/id278981407 

Check the Program. Arts and culture in 

Victoria. Hosted by Sarah Petrescu, John 

Threlfall, Melanie Tromp Hoover, Amanda 

Farrell-Low, Brianna Bock and Tim Ford. 

anchor.fm/check-the-program 

The Grand Life. Grandparenting with our 

whole hearts takes time and intention. 

TheDaily Pep. For inspiration, The Daily 

Pep! podcast provides short (four minutes 

or under) bursts of support from host Meg 

Kissack. All of her mini-casts are supportive. 

Take a listen and feel better in four 

minutes or less. therebelrousers.com/ 

dailypep 

Born & Raised. “Where are you really 

from?” is a loaded question for children of 

immigrants. Part reflection, part storytelling, 

“Born & Raised” digs into our experiences 

and connections with identity, 

family, and culture. podcasts.apple.com/ 

ca/podcast/born-and-raised 

The Afterglow. This podcast gives you 

the permission and tools to create your 

courageous second act. It’s for you who 

has spent your past, living life according 

to the historic societal expectations of 

women. And it’s for you if you’re committed 

to a future, beyond limits, of passion, 

self-expression and fulfilment. theafterglowpodcast.ca 

grandmag.ca 


Relationships 

A Grandmother’s Guide to 

Bonding with Grandsons 

Jacqui Graham has six grown kids and 

eight delightful grandkids. If she had 

known how much fun grandkids would 

be, she would have had them first! 

It’s easy to bond with granddaughters. 

You bake cookies together, and then 

you have a tea party. You read Harry 

Potter or Alice, I Think. You let them 

style your hair until it’s dripping with 

barrettes and scrunchies. You make 

crafts with beads and sequins and 

smelly felts and the glitter glue that 

will NEVER come out of the carpet. On 

a sunny day, you might play hopscotch 

in the driveway. On a rainy day, you 

might explore the contents of your 

jewel box. 

Bonding with grandsons can be a 

harder proposition for a grandma. 

Raising four boys, however, has given 

me useful insights into the psyche of 

the young human male. They like food. 

They need to move. They love showing 

off to an appreciative audience. (Did I 

mention food?) 

One rainy afternoon my 11-yearold 

grandson Levi came to my house 

for a couple of hours while his dad 

attended a meeting. Rainy weather 

ruled out yard chores or a visit to the 

playground, so we decided to watch a 

movie. 

Popcorn was duly popped and soft 

drinks selected. We were browsing 

through Netflix offerings when Levi 

cried: “Wait! I watched this movie at 

my friend Zach’s house and it’s sooooo 

good but I didn’t get to see the ending. 

Can we watch it, Grandma? Please? 

Please? Please?” 

What had caught his eye was “Journey 

2: The Mysterious Island,” a 2012 

followup to the 2008 film version of 

Jules Verne’s “Journey to the Centre of 

the Earth.” The more recent movie is 

based loosely on another Verne classic, 

“The Mysterious Island.” It soon 

became apparent that the only resemblance 

to the original story was the title 

and the fact that it did, indeed, take 

place on an island. 

The mysterious aspect was how this 

stinker ever got made. 

But who cares? It had everything an 

11-year-old boy could possibly want: 

the lost island of Atlantis and huge 

lizards and Dwayne Johnson (aka “The 

Rock”) and miniature elephants and 

Vanessa Hudgens and the mummified 

body of Captain Nemo and generational 

angst and a volcano that spit 

out boulders of solid gold. (And, for 

Grandma, an aging but still foxy Michael 

Caine, camping it up in his final 

movie role.) 

Our brave adventurers got lost in 

the jungle, were swept over waterfalls, 

rode on giant bees, discovered ancient 


uins, and (in a nod to the original 

story) realized that the island would 

be sinking back into the sea in JUST!!! 

THREE!!! HOURS!!! 

A frantic search ensued for the 

Nautilus, Captain Nemo’s 120-year-old 

submarine, duly located in a skeletonfilled 

cave. Not surprisingly, the ancient 

batteries were out of juice. But no 

worries, folks! The Rock, resplendent 

in a 120-year-old diving suit, lured 

a supersized electric eel to the sub. 

An epic underwater wrestling match 

ensued. Guess who won? After using 

the energy of the subdued beast to recharge 

the batteries, our valiant heroes 

emerged from the sea as the island 

slowly disappeared under the waves. 

Levi’s dad arrived during this final 

scene, impatient to get home. His 

suggestion that we finish the movie 

another time was greeted by general 

hysteria, whereupon he retreated to 

his van, leaving us to wallow in the 11 

remaining minutes of angst. 

After they left, Grandma spent 

considerably more than 11 minutes 

vacuuming bits of popcorn from the 

floor on Levi’s side of the couch. She 

then brewed a pot of strong coffee, 

raided her secret stash of chocolate, 

chose a nice romantic comedy from her 

DVD collection, and spent two blissful, 

angst-free hours recovering from 

bonding with an 11-year-old boy. 

flexibility 

for 

different 

learning 

styles 

optional 

hands-on 

learning 

activities 

support 

from a 

certified 

teacher 

gentle and 

constructive 

feedback 

grandmag.ca 


Health & 

Wellness 

Running Your First 10k 

Starting to run can be daunting, 

but it’s one of the most rewarding 

activities you can do. Not 

only that, but it’s low cost and easy to 

do anywhere you are. Just lace up your 

shoes and head out the door! 

When starting any rigorous exercise 

its important to consult with your 

adapt to the impact of running. One 

of the limitations to running is being 

prone to injuries or stress on knees and 

back, but if a plan is built and followed 

correctly, you can alleviate many of 

these misconceptions that running is 

too hard on the body. 

As you start your running journey, 

For information and training clinics, 

visit frontrunners.ca. 

health care provider to ensure you are 

clear for exercise. 

When taking the next steps to progress 

from a walking regime to running, 

it’s always best to consult with a coach 

or personal trainer to build a program 

that suits you. This will help ensure 

you follow a program that builds up 

slowly and allows the body time to 

it’s a good idea to start and finish each 

session with a 10-minute brisk walk to 

warm up (or cool down) the muscles. 

It’s also recommended to do light 

stretches after each session to flush 

out the muscles and keep them moving 

freely. These two simple tasks can 

greatly reduce your chance of injury. 

As you look to build your running 


program, some things to consider are 

starting with a walk and run program. 

You should follow a timed walk/run 

interval, which allows the body to 

build up the strength and adapt to the 

muscle strain caused by the increased 

impact from running. 

The walk portion allows the muscles 

to have a short break and recovery 

before the next run interval. It is also 

a good idea to space out your exercise 

days out throughout the week to ensure 

you give your body time to rest 

and recover before the next session 

and to follow a three week build program, 

followed by one-week recovery 

session. 

Starting your journey to running 

should be pain free and fun. By following 

a few of these suggestions you 

should be able develop a passion for 

running. 

Some other helpful tips are finding 

a friend or a group to run with to help 

keep you honest and motivated. We 

all know how hard it is to get out the 

door some days, so having a support 

network can really help. 

There are many helpful resources 

online or with your local specialty 

running retailers. 

In-Person & 

On-Line Options 

STAGES 

Performing Arts School 

since 1980 

Come Dance With Us 

• Offering classes for Teens & Pre-Teens in Jazz, 

Ballet, Lyrical, Tap. Musical Theatre, Acrobatics & 

Hip Hop, in a non-competitive atmosphere. 

• Not sure which class to take? 

- Try a Drop-In: No hassle, No Obligation. 

Daytime Pre-School Classes 

for the little angels... 

STAGES Performing Arts School 

#301 1551 Cedar Hill X Rd 

Call 250-384-3267 Email us at: stagesdance@shaw.ca 

Or visit our website: www.stagesdance.com 

grandmag.ca 


Join us for our 

Caregivers Out Loud 

podcast! 

A space to connect, listen and learn 

with other caregivers. You won’t want 

to miss these insightful, authentic and 

heart-centred conversations with caregivers 

that highlight the joys, trials and 

self-discoveries that come along with 

this rewarding and taxing role. 

familycaregiversbc.ca/podcast

Open a door… 

to a brighter 

future 

Online 

Art 

Auction 

May 28 to 

June 13, 

2021 

A unique opportunity to own an original 

artwork and help Habitat for Humanity Victoria 

to Open a Door for families, as local artists 

imagine a brighter future for us all. 

habitatvictoria.com 

In support of Habitat Humanity Victoria, presented by Pemberton Holmes

Cooking with 

Grandkids 

Dinner & Dessert 

Most children love helping out in the kitchen, particularly if it involves the 

devoted attention of a grandparent. Asking your grandchildren to help 

cook a meal not only teaches them lifelong cooking skills, it is a perfect 

way to bond and share. Food has always been a source of connection. A way to 

share your culture and heritage. And children enjoy the sense of responsibility, 

confidence and self-reliance that comes with serving a dinner they helped to 

prepare. 

When getting children to help with meal prep, figure out a few age-appropriate 

tasks: 

• Young children can help with measuring and stirring. They like to wash 

vegetables and can use a butter knife to slice soft foods like mushrooms. 

• Older children are ready to learn new skills. They can slice with small paring 

knives, grate cheese, read and follow simple recipes. 

Here are two simple recipes that are perfect for children of all ages to help out 

with. Older children, ’tweens and teens can even take the lead, with you helping 

them instead! 

Emillie Parrish writes from Victoria 

and Saturna Island. She is the author 

of the Pacific Northwest lifestyle blog: 

BerriesAndBarnacles.com. 

Cinnamon 

Cookies 

Making cut-out cookies is probably one of 

my daughter’s favourite activities. While eating 

cookies is nice, she really likes looking 

through our collection of cookie cutters and 

choosing which shapes to make. After we’ve 

rolled out the dough twice, she gets to make 

a few free-formed cookie shapes. It’s like 

edible playdough. 

This cookie dough is strong and reliable. 

I’ve added a bit of cinnamon for flavour, but 

you could leave them plain and decorate afterwards 

instead. 

½ cup of white or brown sugar 

½ cup of butter, softened 

2 eggs 

1 tsp vanilla extract 

2½ cups of flour 

2 tsp ground cinnamon 

2 tsp baking powder 

¼ tsp salt 

1. Cream the butter and sugar together in 

a large bowl. 

2. Beat in the eggs and vanilla extract, 

until smooth. 

3. Add the flour, cinnamon, baking powder 

and salt. Stir to combine. The dough will be a 

bit stiff, so knead gently to bring everything 

together. 

4. Place the dough in a plastic bag and 

refrigerate for at least 2 hours before baking. 

5. When ready to bake, start by preheating 

the oven to 375˚F and grease two cookie 

sheets. 

6. Divide the dough in half and only work 

with half at a time, leaving the other half in 

the fridge. 

7. Lightly dust the counter and rolling pin 

with flour, then roll out the dough until it’s ½ 

cm thick. 

8. Cut out as many cookies as possible and 

transfer to the cookie sheets. Place the remaining 

dough back in the fridge, then work 

with the second ball of dough. 

9. After both balls have finished a first 

round of cookie cutting, roll both balls out 

together for a final round of cookie cutting. 

The remaining scraps can be turned into 

hand-formed “playdough” cookies. They won’t 

be as soft as the cut cookies, but they’ll still 

taste good. 

10. Bake the cookies for 7 to 9 minutes. 

Cool slightly before removing from the cookie 

sheets. Store in an air-tight container for up 

to a week. 


Stuffed 

Quesadillas 

Quesadillas are a fun and easy dinner. And 

a perfect way to get children helping out in 

the kitchen. They can chop vegetables, grate 

cheese and put together their own quesadillas. 

If you’re only going to make 2 or 3 quesadillas, 

then it’s probably easiest to cook them 

in a frying pan. Whereas baking quesadillas 

allows you to make a whole bunch at once. 

If you want to fry the quesadillas instead 

of baking, heat a pan on medium, then toast 

the quesadillas for 3 to 5 minutes on each 

side. 

8 large flour tortillas or 16 small corn tortillas 

1 can refried beans 

1 tin of sliced black olives 

1 large red bell pepper 

6 spring onions 

4 Roma tomatoes 

2 avocados 

¼ cup cilantro 

1 cup grated cheese 

Salsa, sour cream and hot sauce for serving. 

1. Each quesadilla is prepared individually, 

allowing everyone to pick their favourite 

ingredients. Start by preheating the oven to 

400˚F. Lightly grease two baking sheets with 

vegetable oil. 

2. Next prepare all of the fillings. Drain the 

olives. Chop the red pepper, spring onions 

and tomatoes into bite-sized pieces. Slice the 

avocado. Wash and chop the cilantro. Grate 

the cheese. 

3. To put together a quesadilla, start by 

spreading a layer of refried beans over one 

tortilla. Have each person decorate the tortilla 

with their choice of fillings. Top with a ¼ cup 

of grated cheese, then put a second tortilla 

on top. 

4. Place the quesadillas on the baking 

sheets. Bake for 8 minutes. Remove from the 

oven. Press down on each quesadilla with 

a spatula to stick the layers together, then 

carefully flip the quesadilla over. Bake for 

another 8 minutes, until the cheese is melted 

and the tortillas have started to brown. 

5. Slice into quarters and serve with salsa 

and sour cream. 

Calling all nature lovers! 

Join the CRD’s 

Biodiversity Challenge! 

Friday, May 21 - 24, 2021 

How many plants, animals and fungi can you find? Join us on May 

long weekend and get outside with your family to explore the diversity 

of life around us! Enter your observations into the free and simple 

iNaturalist app and check out what other people have found too! 

Learn more at www.crd.bc.ca/biodiversity 

grandmag.ca 


Road Trip 

Close to Home: Comox Valley 

The Comox Valley is Vancouver 

Island’s adventure destination. 

Where else can you ski, scuba 

dive, mountain bike and kayak all 

in the same day? If festivals are the 

kind of fun you are looking for, the 

local Comox Valley festivals take 

place throughout the year (check for 

Nymph Falls Nature Park 

(comoxvalleyrd.ca) 

Wildwood Interpretive Forest 


Royston Seaside Trail 


Comox Marina Park 

(comox.ca) 

For more information on things to 

do, what’s happenning, and where 

to stay in the Comox Valley, visit 

discovercomoxvalley.com. 

COVID-19 health order updates), and 

celebrate everything from music and 

shellfish, to fine art and aviation. The 

Comox Valley offers four seasons of 

experiences for visitors to enjoy— 

when it’s safe to do so. Here is just a 

sampling... 

Hiking Trails & Parks 

Strathcona Provincial Park 

(bcparks.ca) 

Seal Bay Nature Park 


Beaches & Outdoor 

Water Activities 

Goose Spit Beach 

Kye Bay Beach 

Saratoga Beach 

Miracle Beach Provincial Park 

Tours & Activities 

• Charter a fishing or sightseeing tour 

• Tour local art studios and galleries 

• Take a Mount Washington ZipTour 

and see 2.3 km of stunning alpineocean 

scenery 

• Travel 80 million years back in time 

by taking fossil tours with the Courtenay 

Museum 

• Taste your way through the Comox 

Valley by taking culinary tours 

• Discover Aboriginal heritage and 

learn about the K’òmoks First Nation 

(komoks.ca) 

• Go golfing. Comox Valley has nine 

golf courses that is suitable for golfers 

of all skill levels. 

Local Farmers’ Market, 

Food Producers 

• Enjoy local produce at the year round 

Comox Valley Farmers’ Market 

• Buy off-the-boat salmon, tuna, and 

halibut at the Fisherman’s Wharf 

• Buy fresh food from various food 

trucks at Comox Marina Park 

• Download the Taste Comox Valley 

App for a full list of Farm Stands, 


Food and Beverage Producers and 

then you can make your own farm 

tour to taste the best of the Comox 

Valley 

Other Outdoor Highlights 

of the Comox Valley: 

Comox Valley Disc Golf 

Village Park Disc Golf Course. This 

is the place to start if you are just beginning 

your journey into disc golf. 

Completing the vision of the original 

builders of this course, the long version 

of the tee pads are now available 

to play. 

Lake Trail Disc Golf Course. This 

collaboration between the Lake Trail 

School and the CVDGC is still a work 

in progress with some additions and 

adjustments to come. This course has 

been designed as beginner friendly 

but accomodates all levels. 

Coal Creek Disc Golf Course and Coal 

Shoots Disc Golf Course are in Cumberland. 

Miracle Beach Mini Golf 

Enjoy 18 holes of exciting Mini Golf. 

A hole-in-one at the 18th hole wins 

you a free Mini-GolfPass. Located just 

north of Hamm Rd on the Old Island 

Highway, roughly 25 kilometres north 

of Courtney. 

Quad Bungee Trampoline 

Mount Washington High Flying 

Adventure 

Bounce high into the air with little 

effort while you flip in complete safety. 

Quad Bungee Trampoline may not 

be in operation during the summer 

of 2021, depending upon COVID-19 

restrictions. 

Rotary Water Park at Lewis Park 

The water park is located at Lewis 

Park, next to the Lewis Centre parking 

lot at 489 Old Island Highway. Other 

nearby features include the outdoor 

pool, wading pool, and playground 

area at Lewis Park. Rotary Water Park 

2021, may not be in operation depending 

upon COVID-19 restrictions. 

Outdoor Skateboard Park 

The Comox-Courtenay Outdoor 

Skateboard Park measures approximately 

24,000 square feet, making it 

one of the biggest skate parks in B.C. 

The bowl is the biggest on Vancouver 

Island, varying from 5 to 11 feet in 

height with a large hip in the shallow 

end, a vert wall and an over-vert 

capsule. The site also includes a huge 

street area and flow area. Other features 

include brick and rock gaps and 

various sized ledges, rails and stairs. 

Riverside Fit Park 

Riverside Fit Park features 16 pieces 

of outdoor fitness equipment with 32 

individual stations that include equipment 

for cardio, upper body and lower 

body workouts. This durable equipment 

is available year-round for both 

informal drop-in use as well as scheduled 

classes. 

Bear Creek Ranch 

Set in the heart of the Black Creek 

countryside, Bear Creek Ranch is one 

of the best-loved training and trail 

riding centres on Vancouver Island. 

Whether you’re a casual trail rider or a 

professional horse person, Bear Creek 

Ranch has something to offer everyone. 

Healthy Families, Happy Families 

Child, Youth 

& Family 

Public Health 

South Island Health Units 

Esquimalt 250-519-5311 

Gulf Islands 250-539-3099 

(toll-free number for office in Saanichton) 

Peninsula 250-544-2400 

Saanich 250-519-5100 

Saltspring Island 250-538-4880 

Sooke 250-519-3487 

Victoria 250-388-2200 

West Shore 250-519-3490 

Central Island Health Units 

Duncan 250-709-3050 

Ladysmith 250-755-3342 

Lake Cowichan 250-749-6878 

Nanaimo 250-755-3342 

Nanaimo 250-739-5845 

Princess Royal 

Parksville/Qualicum 250-947-8242 

Port Alberni 250-731-1315 

Tofino 250-725-4020 

North Island Health Units 

Campbell River 250-850-2110 

Courtenay 250-331-8520 

Kyuquot Health Ctr 250-332-5289 

‘Namgis Health Ctr 250-974-5522 

Port Hardy 250-902-6071 

islandhealth.ca/our-locations/ 

health-unit-locations 

Changes with BC Medical Services Plan 

premiums mean that families eligible for partial 

payment of some medical services and access 

to some income-based programs now must 

apply for Supplementary Benefits through the 

Government of BC. Applications can be done 

online and take approximately 15 minutes. 

Families who previously qualified for MSP 

Premium Assistance should not need to re-apply 

if taxes are completed yearly. It is advised to 

confirm coverage before proceeding with 

treatment to avoid paying out of pocket. 

For more information, visit gov.bc.ca/gov/ 

content/health/health-drug-coverage/msp/ 

bc-residents/benefits/services-covered-bymsp/supplementary-benefits 

grandmag.ca 


Media & 

Technology 

Developing Digital Literacy 

To access the free resources, visit 

YouthTeachingAdults.ca/resources. 

Youth Teaching Adults is a collaboration 

between ABC Life Literacy Canada 

and Youth Empowering Parents and 

is partly funded by the Government 

of Canada through the Digital Literacy 

Exchange Program. 

With an end date to the pandemic 

still not clear, Canadians 

are struggling to cope 

with physical distancing after a long 

winter. With seniors being the most 

vulnerable to COVID-19, they are 

likely to spend more time distancing 

for longer than the rest of the general 

population. Sadly, this isolation can 

have major repercussions. 

A recent study showed that social 

disconnection puts older adults at 

greater risk of depression and anxiety, 

and can even lead to health problems 

such as cognitive decline and heart 

disease. People with strong social 

bonds are 50 per cent less likely to 

suffer negative effects from isolation 

than those who have fewer social connections. 

While technology can be effective 

in connecting isolated seniors 

with friends and family, access to 

technology is still an issue. 

According to Stats Canada, in 2016, 

68.2 per cent of seniors had access 

to the internet, up from just 32.2 per 

cent in 2007. While this growth is positive, 

30 per cent of the ageing population 

still has no access to the internet. 

And of those who do have internet, 

many don’t have strong enough digital 

literacy skills to use videoconferencing 

tools that may help to improve 

their mental health. 


A national literacy organization is 

hoping to change this by improving 

the digital literacy skills of adult Canadians. 

Through ABC Life Literacy 

Canada’s Youth Teaching Adults 

program, seniors can access free 

downloadable resources on tools that 

help people virtually connect with 

friends and family. These “lesson 

plans” are written in clear language 

and formatted as step-by-step guides 

for at-home learning, showing adults 

how to use Skype, Zoom, Google Duo 

and FaceTime in a way that’s easy to 

understand. 

These lesson plans come at a 

much-needed time as many adults, 

particularly those in disadvantaged 

communities, face isolation. 

Video calling platforms can help 

support the development of a stronger 

sense of connection and maintain 

already existing relationships. In one 

study, older adults who used video 

chat technology such as Skype had 

significantly lower risks of depression 

than those who did not video chat. 

“We know that digital literacy is an 

important skill that Canadians need, 

especially with 84 per cent of jobs 

currently requiring computer and 

technical skills,” says Mack Rogers, 

executive director of ABC Life Literacy 

Canada. “We are pleased to offer 

programming to help our Canadian 

seniors, who need these skills now 

more than ever. Digital literacy plays 

a huge role in maintaining social relationships, 

and our hope is that seniors 

will access these free lesson plans on 

our website and equip themselves 

with the know-how to use these important 

tools.” 

While accessing technology can 

seem overwhelming, Rogers advises 

seniors start out with a small goal to 

set themselves up for success. 

“Don’t set yourself up for failure 

and frustration by wanting to do it 

all at once. If you’re just starting out, 

set yourself a small achievable goal, 

like sending your kids or grandkids 

an email,” he says. “If you’re more advanced, 

aim to master a new software 

program or platform, like InDesign or 

WordPress. Depending on your goal 

and level of expertise, you can find 

resources online or among friends and 

family.” 

For more advanced users, he cautions 

them to not skip over learning 

the basics, as it’s important to make 

sure you have a solid foundation on 

which to build. For example, learning 

best practices for staying safe online, 

such as never opening an email from 

an unknown sender and looking for 

secure “https” sites when entering 

personal or financial information, 

are important for those who will be 

spending a lot of time online. 

grandmag.ca 


GRANDparenting 

10 Ways to Be a 

Fabulous Grandparent 

Being a knock-your-socks-off 

grandma or grandpa is fun, 

sure—but it also takes time 

and effort. Here’s how to be the best 

grandparent you can be. 

Instead, turn the equation around and 

let your curiosity lead the way. 

Ask them about your grandchild’s 

likes and dislikes, latest accomplishments, 

and funny tricks. Tread lightly 

when asking about feeding, health 

issues, or sleep habits—you don’t want 

to be intrusive. Gentle, nonjudgmental 

inquiries show you care and allow 

you to support your child through any 

challenges. 

Melanie Haiken is an award-winning 

health and wellness writer and editor. 

Reprinted with permission from 

babycenter.com. © BabyCenter LLC 

Ask rather than answer 

As a grandparent, you have years of 

parenting experience. You may feel 

like an expert and see your child—the 

new parent—as needing your guidance. 

But in that direction lies disaster. 

“Hard as it is, you have to realize 

it’s their turn to make parenting decisions. 

Grandparents shouldn’t get in 

the way,” says family therapist Sharon 

O’Neill. 

When you offer advice and opinions, 

no matter how well-meaning, you 

risk making already nervous new parents 

feel like you don’t trust them or 

respect their judgment, says O’Neill. 

Get silly 

Grandparenting can mean all the 

fun of kids without all the responsibility. 

So enjoy it! Get down on the floor 

and play with your new grandbaby. 

Act out silly scenes with finger puppets, 

invent stories, and make faces. 

Save up jokes to tell older kids and 

watch funny movies together. 

Grandmother Sarah Williams made 

up a special language with her granddaughters 

when they were young, 

substituting words so no one else 

could understand what they were 

talking about. Now that the girls are 

older, they’ve started sharing funny 

video clips with her on Facebook. 

“It’s a hoot. My friends see these 

crazy things that Amelia and Lily post 

on my page and just laugh,” says Williams. 

Beware grandparent rivalry 

Avoid the trap of keeping up with 

Grandpa Joe and Grandma Josie—this 

will only lead to hard feelings. 

“It’s inevitable that one set of grandparents 

is going to spend more time 

with the child than the others, but that 

doesn’t mean anything in terms of the 

closeness of the relationships,” says 

Amy Goyer, multigenerational fam- 


ily expert and author of Things to Do 

Now That You’re a Grandparent. 

Keep your grandchild’s needs at 

the top of your mind. There’s no such 

thing as too much love, after all, and 

a close relationship with one set of 

grandparents doesn’t detract from 

your importance—unless you let it. 

Be mellow about mess 

Let’s face it, kids are messy. You 

may have forgotten just how messy! 

Your best bet is to plan ahead so you’re 

not dismayed by a piece of toast landing 

jam-side-down on your white 

couch. 

It’s fine to designate some areas 

as off-limits and make others childfriendly. 

Since you don’t want to have 

to follow your grandchildren around 

with a sponge, set up a kid eating area 

where crumbs can fall as they may. 

You can use a wipe-clean tablecloth 

and even protect rugs with a floor mat. 

You’ll want to keep young grandchildren 

safe by blocking off dangerous 

areas and moving valuables and 

potential poisons out of reach. 

Do things, don’t just give things 

It’s tempting to buy the latest toy or 

game and see your grandchild’s face 

light up, and that’s fine. But experiences 

you share are often far more 

meaningful—and will create memories 

that last a lifetime. 

Document these experiences so they 

stay in your grandchildren’s memories. 

Even a day of babysitting is worth 

commemorating. 

Don’t be a burden 

Be careful of the common pitfall of 

overenthusiastic grandparents: Making 

more work for the new parents 

rather than less. 

Amy Goyer of the American Association 

of Retired Persons (AARP) says 

she hears from many disappointed 

grandparents who wonder why they 

don’t receive more invitations to visit 

their adult children and grandchildren, 

seemingly unaware of how high 

their expectations are and how much 

effort and work they’re making for 

others. 

As your grandchildren get older, 

think of ways to spend quality time 

with them that are helpful to the parents, 

not intrusive or requiring a lot 

of organization and planning on their 

part. 

Avoid playing favorites 

Fawning over the dimpled baby 

while ignoring—or worse, snapping 

at—the rambunctious 3-year-old sibling 

is a classic grandparent faux pas. 

It’s near impossible not to be struck 

by the adorableness of whichever 

grandchild happens to be in the cutest 

stage. But every child will go through 

difficult and angelic times, and your 

job is to love them either way. 

The best way to combat favouritism 

is to make sure your visits include 

one-on-one time with each grandchild. 

Kids tend to be at their best 

when removed from sibling competition, 

and it’s much easier to get to 

grandmag.ca 


know a shy child if you’re the only one 

to talk to. 

To make the most of your time 

together, tailor your activities to 

your grandchild’s interests. Bring a 

truck-crazed 4-year-old to a nearby 

construction site; take a princessy 

6-year-old to tea. 

Take the lead 

It’s your job to stay in touch with 

your grandchild or grandchildren. If 

you expect them to do it, you’ll be disappointed 

and frustrated. 

“It’s age-appropriate for kids to be 

thoughtless about staying in touch. If 

you want the relationship, you have 

to be willing to do the work,” says 

O’Neill. 

Remember birthdays, of course, but 

celebrate other special occasions as 

well. Send Valentine’s and Halloween 

cards, or host a valentine-making or 

costume craft day if you live nearby. 

parents. Listen and encourage them 

to open up to you as much as possible. 

Don’t limit telephone calls to specific 

events like birthdays and holidays. 

Instead, call throughout the year and 

keep it light and fun. 

The first day of school, a tryout, a 

big game, or a playdate with a new 

friend are all reason enough to get on 

the phone. Use video calling if you 

can—it can be more fun when you can 

see each other. 

Keep track of your grandchild’s interests, 

the names they give new dolls 

or stuffed animals, books they’ve been 

reading—anything you can ask about 

in the next conversation so they know 

you’ve been paying attention. 

Store and share family memories 

The stereotype of the boring grandpa 

who’s constantly talking about the 

good old days has unfairly made many 

older folks afraid to talk about family 

Document these and other experiences 

with photos and videos so your 

grandchild remembers them. 

Follow your grandchild’s milestones 

closely and ask to be included if possible. 

(“He just walked? Can I come 

over and see?”) Acknowledge achievements, 

from learning to ride a tricycle 

to the fifth-grade science fair, and 

request demonstrations. 

Ask if you can bring artwork home 

to put on the fridge. Attend sports 

games, plays, and dance performances. 

Cheer loudly, bring flowers, 

and take everyone out for ice cream 

afterward. 

“As your grandchild grows up, she 

will remember you as the grandparent 

who was always there to cheer her on, 

and that’s priceless,” says O’Neill. Remember, 

this is your chance to do it all 

over with just the fun parts. 

Be your grandchild’s confidante 

You’re an important outlet for your 

grandchildren because you offer an 

alternative perspective from their 


history, and that’s a loss for everyone. 

Instead, be proud of your role as 

family historian—you’re providing 

important continuity between the 

past, present, and the future. Pepper 

your stories with humor and adventure 

and keep them short and to the 

point and the grandchildren will be 

hooked. 

Talk about your own life but talk 

about your adult child’s early years as 

well. As your grandchild gets older, 

he’ll love hearing funny stories about 

his mother or father as a kid – including 

scrapes, exploits, and what life 

was like back then. 

“Think about what you can contribute 

from your own culture, history, 

and personality—what can you pass 

along to the next generation?” says 

family therapist Christine Lawlor. 

And once the grandkids are doing 

history projects for school, watch 

out— they’ll want to hear all about 

your life “way back when” and what it 

was like to live through events they’ve 

only read about in books. 

Sign up for a 

GRAND Digital 

Subscription 

and you could win a selection of children’s books sent to 

your grandchild every month (3-month subscription) 

courtesy of Marmalade Books. 

Every month they will receive recently 

published books appropriate to their 

age. These books have been curated 

by a trusted children’s bookseller. 

Marmalade Books is a monthly book 

subscription company located in 

Victoria for children aged 0–12. 

Subscribe now at 

grandmag.ca 

grandmag.ca 


Money & 

Finances 

The Gift of Giving 

Why Give? 

There are many reasons. 

Yours are unique to you. 

Some people view it as an opportunity 

to give back in return for a 

good life. To thank a community that 

helped them succeed. 

lives, connects family generations, or 

memorializes a loved one. 

Whatever your reason, a community 

foundation can provide convenient, 

cost-effective and impactful giving 

options that support your specific values, 

interests and intentions. 

For more information on how 

to build your legacy, visit 

victoriafoundation.bc.ca. 

Others give to ensure that the 

things that they care about are looked 

after. To support interests that have 

meaning to them such as the arts, the 

environment, social programs or education. 

Still others give to have an impact 

that lasts beyond their lifetime. A 

legacy that adds meaning to their 

Getting Started 

Your gift is as individual as you are. 

It reflects your values and hopes for 

the community. Community foundations 

offer a range of giving options 

to help you give with confidence. You 

can start your own fund dedicated to 

a cause of your choice—or you may 

choose to give where the needs are 


greatest. You can give now or give 

later through your estate plan. It’s all 

about making the most of your wishes 

while making our community a better 

place. Whether you want to support 

an organization in your neighbourhood 

or a registered charity anywhere 

in Canada, a community foundation 

can help you. 

Here are some questions to consider 

to help get you started. 

• Do you want to give now, or do 

you want to make a gift later, through 

your estate? 

• If you prefer to give now, would 

you like to be involved in granting 

decisions, or would you prefer to have 

others decide based on your wishes? 

• Would you prefer to give to a specific 

charity or charities, or would you 

rather have your gift used for the most 

pressing needs in the community? 

• If you prefer to give to specific 

charities, do you know the organizations 

and causes you want to give to, 

or do you need more information to 

help you decide? 

Growing Your Fund 

Your initial gift does not necessarily 

mark the end of the endowment 

building process. Many fundholders 

continue to contribute to their fund on 

a regular basis. Your endowment can 

provide a simple way to carry out your 

annual charitable donations. 

• Contribute to the fund at any time 

with gifts of cash or publicly listed 

securities. 

• Contribute later with a gift by a 

Will, a life insurance policy, retirement 

plan accumulations, tax free 

savings accounts or other property. 

• Support the causes that are important 

to you through the annual 

grants from the fund. 

• Create a succession plan to ensure 

your wishes continue or rely on 

the knowledge and experience of the 

Victoria Foundation for future discretionary 

grants within specific areas of 

interest. 

F A M I L Y F U N P E R F O R M E R S 

UPSTREAM! 

with The Kerplunks 

Saturday, May 15, 2021 @ 2:30 pm 

Virtual Livestream Performance 

$11.50 per household 

BUY TICKETS ONLINE 

www.porttheatre.com 

OR CALL 250-754-8550 

Upstream! with The Kerplunks is a high-energy, 

colourful livestream performance guaranteed 

to provide children and families with 45 

minutes of musical joy. 

The Kerplunks’ success has garnered the group 

three Canadian Folk Music Awards and three 

consecutive JUNO Award nominations. 

www.thekerplunks.com 

If you can’t tune into the livestream event, 

the performance is available online for 48 hrs 

immediately following the performance. 

PRESENTED BY 

Rick Scott 

Family Concert 

Sunday, April 18, 2021 @ 2:30 pm 

Virtual Livestream Performance 

$11.50 per household 

BUY TICKETS ONLINE 

www.porttheatre.com 

OR CALL 250-754-8550 

Music and laughter for all ages! Rick Scott and 

his dulcimer combine songs, storytelling and 

humour in warm-hearted concerts for the whole 

family. One of Canada’s most beloved children’s 

performers. www.rickscott.ca 

If you can’t tune into the livestream event, 

the performance is available online for 48 hrs 

immediately following the performance. 

TheatreOne is generously supported by 

grandmag.ca

GRAND Spring 2021 Vol. IV Ed. I

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