⚡download✔ Tai Chi Chuan: The Mantra for Health and Fitness
Copy Link and Open in new Tab Visit Here : https://isbooktoday.com/lemontree/B08RXDY2V8 Tai Chi Chuan means, “Supreme Ultimate Fist”. In Chinese literature Chuan is also used, frequently for the whole body. Hence Tai Chi also means, “Supreme Ultimate Body”. Tai Chi consists of a series of gentle, coordinated and smooth movements of hands, torso and legs. The breath may or may not be coordinated with the movements. There are two aspects of Tai Chi: the external and internal. The external form of Tai Chi stresses on strength, speed and stamina. Unlike many martial art forms Tai Chi forms are extended and extensive. The internal form of Tai Chi stresses on smoothness, slowness and gentleness of movements. These movements still need superb concentration, coordination and skill. The internal form is the one that is becoming quite popular. It is this aspect of Tai Chi that is most useful to a modern man, whose life is fast, stressful and debilitating. Tai Chi is pure motion; unhindered, unhurried and unlimited. Since the entire movement is slow, Tai Chi gently relaxes the skeletal muscles and the joints. The slow and gentle movements raise the pulse rate of the body only marginally. But the body perspires profusely at the end of a Tai Chi session. The slow and coordinated movements need immense concentration. The mind and body both relax. At the end of
Copy Link and Open in new Tab
Visit Here : https://isbooktoday.com/lemontree/B08RXDY2V8
Tai Chi Chuan means, “Supreme Ultimate Fist”. In Chinese literature Chuan is also used, frequently for the whole body. Hence Tai Chi also means, “Supreme Ultimate Body”. Tai Chi consists of a series of gentle, coordinated and smooth movements of hands, torso and legs. The breath may or may not be coordinated with the movements. There are two aspects of Tai Chi: the external and internal. The external form of Tai Chi stresses on strength, speed and stamina. Unlike many martial art forms Tai Chi forms are extended and extensive. The internal form of Tai Chi stresses on smoothness, slowness and gentleness of movements. These movements still need superb concentration, coordination and skill. The internal form is the one that is becoming quite popular. It is this aspect of Tai Chi that is most useful to a modern man, whose life is fast, stressful and debilitating. Tai Chi is pure motion; unhindered, unhurried and unlimited. Since the entire movement is slow, Tai Chi gently relaxes the skeletal muscles and the joints. The slow and gentle movements raise the pulse rate of the body only marginally. But the body perspires profusely at the end of a Tai Chi session. The slow and coordinated movements need immense concentration. The mind and body both relax. At the end of
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Tai Chi Chuan: The Mantra for Health and Fitness
Change language