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Serveitup Tennis Magazine #61

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Issue <strong>#61</strong> March 2021<br />

real junior tennis<br />

Fear Will Cripple<br />

You<br />

Correct Bad<br />

Techniques Now<br />

Focus On The End<br />

Results<br />

Look For Me In The<br />

FUTURE<br />

<strong>Serveitup</strong> March 2021 1


<strong>Tennis</strong> Talk<br />

Disclaimer<br />

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<strong>Tennis</strong> <strong>Magazine</strong> from any and all liability, loss, injury, damages,<br />

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is not responsible for the content or availability of any external or<br />

3rd party sites and does not warrant or guarantee the products, services,<br />

or information found on these sites.<br />

2 <strong>Serveitup</strong> March 2021


02/15/21<br />

Dear Junior <strong>Tennis</strong> Players,<br />

It’s time for us, to get our focus, back on the two<br />

most important issues at hand.<br />

• Getting Better!<br />

• Staying Ready!<br />

Let your mindset be, to consistently do everything<br />

you can, and should be doing, on and off the court,<br />

to become a better player. If you’re not doing that,<br />

you are setting yourself up for failure.<br />

Opportunities are going to come knocking at your<br />

door, and only if you are ready, will you be able to<br />

take advantage of them. They won’t wait around for<br />

you. Stay ready, so you will always be ready.<br />

Subscribe to get a new issue in your inbox every month. Follow and<br />

leave a comment on Facebook, YouTube, Twitter and Instagram, or<br />

email info@serveituptennismagazine.com<br />

PUBLISHERS DESK<br />

P.S. Don’t forget to share us. Enjoy!<br />

wesley@serveituptennismagazine.com<br />

All articles are written by the publisher<br />

Wesley Baptiste unless otherwise noted.


<strong>Tennis</strong> Talk<br />

Our Credo<br />

<strong>Serveitup</strong> is the quintessential junior tennis magazine. We intend<br />

to promote and showcase only junior tennis players 18 and under.<br />

<strong>Serveitup</strong> lays claim to the fact that we are real junior tennis.<br />

<strong>Serveitup</strong> is the most unique, dynamic, cutting-edge junior tennis<br />

publication on the planet. Our vision at <strong>Serveitup</strong>, is to transport<br />

you every month, on an exciting journey into the remarkable lives<br />

of real junior tennis players. We will tell their stories and reveal<br />

who they are. You will know about their Lifestyles, Fashion, Tournaments,<br />

Health & Fitness, Achievements, Equipment, Instructions,<br />

Goals, Passions, Training Methods, Travel and much more, before<br />

they become the next tennis superstars.<br />

We will strive for excellence in every issue. Every publication will<br />

be specifically designed to deliver the most relevant resources to<br />

educate, motivate, empower, showcase and interact with all junior<br />

tennis players. We will chronicle the lives of the junior players, as<br />

they begin their pursuit into that elite world of tennis stardom.<br />

For this reason <strong>Serveitup</strong> is totally free and 100% juniors. We will<br />

promote junior tennis players, whether they play the junior circuit<br />

or the pro level. We intend to affect junior tennis globally by getting<br />

<strong>Serveitup</strong> into the hands of current and future junior tennis<br />

players. That makes <strong>Serveitup</strong> a must read for every player... and<br />

their parents? So get all your photos and content ready, and send<br />

them to info@serveituptennismagazine.com<br />

4 <strong>Serveitup</strong> March 2021


<strong>#61</strong><br />

March 2021<br />

6<br />

Very Very Important<br />

A Hitting Partner.<br />

14<br />

Correct Bad<br />

Techniques Now.<br />

in this issue<br />

8<br />

12<br />

Transitions Are<br />

Tough.<br />

Fear Will Cripple<br />

You.<br />

16<br />

18<br />

How Many Grip<br />

Changes.<br />

Focus On The End<br />

Results.<br />

20<br />

Cover Story<br />

Who Is Vikram Basu<br />

20<br />

26<br />

Cover Story: Who Is<br />

Vikram Basu.<br />

Contributing Editor<br />

Saving Time.<br />

32<br />

34<br />

How To Become An<br />

Exceptional Player.<br />

Be Very Patient.<br />

30<br />

Even Baseliners Will<br />

Have To Volley.<br />

38 Footwork.


VERY VERY IMPORTAN<br />

A HITTING<br />

PARTNER<br />

All up and coming junior tennis player,<br />

need to be working with a regular hitting<br />

partner.<br />

This is not one of your friends who you hit<br />

with sometimes, who wants to hit every<br />

ball away from you for a winner, so they<br />

can feel good about themselves.<br />

This is someone like an ex-college or an<br />

ex-pro player, who works alongside your<br />

coach, who consistently brings the ball<br />

back, into the court, so you can work on<br />

developing your strokes and your game.<br />

This is a critical “MUST“ for every junior<br />

tennis player.


T FOR DEVELOPMENT<br />

<strong>Serveitup</strong> March 2021 7


TRANSITION<br />

<strong>Tennis</strong> Talk<br />

ARE TOUGH<br />

8 <strong>Serveitup</strong> March 2021


S<br />

Transitions are tough across the board, and<br />

will test your resolve. It is never easy when<br />

you are operating in transition mode; and it<br />

can be totally frustrating.<br />

So whether you are transiting from holding<br />

the incorrect grip, or learning how to<br />

toss the ball the correct way, or changing<br />

from the WTA to the ATP forehand, or even<br />

moving up from one level to the other, the<br />

challenges are the same.<br />

You are asked (required) by your coach,not<br />

to hit the “old“ shots that you know how to<br />

hit, but to hit the new ones, that you don’t<br />

know how to hit as yet. You are in total disarray.<br />

Sometimes you look really bad, and<br />

can’t even hit the ball properly, and you<br />

may even lose to players who you normally<br />

beat.<br />

Weak players fold under the transition<br />

pressure, and revert back to what feels<br />

comfortable to them. Just remember that<br />

when it comes to transitions, it will always<br />

get worst, before it gets better.<br />

<strong>Serveitup</strong> March 2021 9


onCourt<br />

<strong>Tennis</strong> Talk<br />

with<br />

Leila Hunter<br />

Instagram: @gogo_hunter<br />

10 <strong>Serveitup</strong> March 2021


onCourt<br />

with<br />

Mikaeel Ali<br />

Instagram: @mikatensity<br />

<strong>Serveitup</strong> March 2021 11


<strong>Tennis</strong> Talk<br />

Any kind of fear or nervousness, will<br />

cripple and hold you back . You have<br />

to not second guess yourself, and be<br />

free to go for your shots. You should<br />

be willing to live with the outcome<br />

of your decisions, whether the results<br />

are rewarding or not. Stop being<br />

fearful.<br />

12 <strong>Serveitup</strong> March 2021


Fear<br />

WILL CRIPPLE YOU<br />

<strong>Serveitup</strong> March 2021 13


<strong>Tennis</strong> Talk<br />

The longer you wait to address bad<br />

techniques in your game, the more<br />

they become a part of you, and your<br />

muscle memory. Then they become<br />

even harder to change. That’s why<br />

you even see pro players with bad<br />

hiccups (techniques) in their games.<br />

14 <strong>Serveitup</strong> March 2021


Correct bad<br />

TECHNIQUES<br />

NOW<br />

before it’s too late<br />

<strong>Serveitup</strong> March 2021 15


<strong>Tennis</strong> Talk<br />

HOW MANY<br />

GRIP CHANGES<br />

should you have<br />

16 <strong>Serveitup</strong> March 2021


Players should have three grip changes.<br />

The forehand, backhand, and every other<br />

stroke after, whether it’s your serve, volley,<br />

overhead or any other thing, should<br />

be done with the continental grip. Some<br />

two handed backhand players only use<br />

two grip changes, by hitting their backhand<br />

with the forehand grip.<br />

<strong>Serveitup</strong> March 2021 17


<strong>Tennis</strong> Talk<br />

Let your main focus during competition,<br />

be the end result. Don’t let all<br />

the opponent’s cheating, arguing or<br />

any other thing, be a distraction that<br />

makes you lose focus on what your<br />

end goal should be. If you don’t have<br />

a goal and a focus, you will get what<br />

you desire... NOTHING!.<br />

18 <strong>Serveitup</strong> March 2021


FOCUS<br />

on the end<br />

RESULTS<br />

<strong>Serveitup</strong> March 2021 19


VIKR<br />

20 <strong>Serveitup</strong> March 2021BAS<br />

<strong>Tennis</strong> Talk


Cover Story<br />

From USA with Love<br />

AM<br />

U<strong>Serveitup</strong> March 2021 21


<strong>Tennis</strong> Talk<br />

Hi my name is Vikram Basu. I was born<br />

in Wellington, Florida. My dad gave me<br />

my first tennis racket when I was 7.<br />

One day my dad took me to play tennis,<br />

and that is when I started to love<br />

the sport. I wanted to play tennis more<br />

seriously, so I started getting coached.<br />

22 <strong>Serveitup</strong> March 2021


<strong>Serveitup</strong> March 2021 23


<strong>Tennis</strong> Talk<br />

24 <strong>Serveitup</strong> March 2021


In 2019, I went to the Miami Open. I got<br />

to see Nishikori, Venus Williams, Bianca<br />

Andreescu, and more. During quarantine<br />

I missed a lot of tennis practice.<br />

After a year I played a tournament. I had<br />

to fight for every point in my matches.<br />

Some matches I won, some I lost, but I<br />

gave it my all in everyone. In one match<br />

the score was 0-2, but then I came back<br />

and won the set 4-3.<br />

<strong>Serveitup</strong> March 2021 25


<strong>Tennis</strong> Talk<br />

I want to get a tennis scholarship, and<br />

after that become a professional tennis<br />

player. I try to be braver, kinder, and<br />

mentally stronger every day.<br />

In my free time I like to play on my xbox,<br />

ride my bike, and go skateboarding. I<br />

love tennis because there are so many<br />

different strokes, and you can place the<br />

ball anywhere such as, cross court or<br />

down the line.<br />

Also, tennis isn’t like other sports where<br />

there are teams. In tennis you have to<br />

play a match alone, and you have to<br />

motivate yourself.<br />

26 <strong>Serveitup</strong> March 2021


<strong>Serveitup</strong> March 2021 27


<strong>Tennis</strong> Talk<br />

SAVING TIME<br />

Managing Space For Best Performances<br />

Contributing Editor<br />

Bill Patton is a 30 year <strong>Tennis</strong> Coach He<br />

is a certified USPTA Elite Pro, Professional<br />

with PTR and MTM. He is the author of 11<br />

<strong>Tennis</strong> books, Speaker, YouTuber (Infinite<br />

<strong>Tennis</strong> Coach), Swing Vision ambassador,<br />

Once you know how to hit the ball<br />

at all, everything else on a tennis<br />

court is about saving time and<br />

space, and/or taking them from<br />

your opponent. How would you<br />

like to get every ball without having<br />

to run faster?<br />

How would you like to get more<br />

balls at a smooth, under control<br />

pace? Would you like more time<br />

to get into the most efficient possible<br />

position to hit great shots?<br />

Do you want to decrease your errors<br />

and increase the errors your<br />

force in your opponent? Sounds<br />

too good to be true? It’s not.<br />

First you have to admit that there<br />

28 <strong>Serveitup</strong> March 2021<br />

is something that you are not<br />

quite doing right on the tennis<br />

court. Almost 100% of the players<br />

I meet for the first time think they<br />

are seeing the ball out of the opponent’s<br />

racquet, but their definition<br />

is off by a little or a lot. It’s<br />

off by a little when they still pick<br />

up the ball fairly early in it’s flight,<br />

and those are usually the 4.0/4.5<br />

players.<br />

The players really struggling are<br />

the ones who only give a casual<br />

glance, then they are the ones for<br />

whom the ball seems like a surprise.<br />

It’s like your asking yourself<br />

how the ball got there so


quickly, or you have an ‘uh oh’<br />

moment, because all of a sudden<br />

it’s way over there, or it’s a<br />

mishit ball that barely cleared<br />

the net. The problem of slow<br />

reactions, poor ball recognition,<br />

and being ill prepared to<br />

play the strategy you want to<br />

play is one of seeing the ball<br />

too late.<br />

Immediate Accurate<br />

Decisive Action Is The<br />

Goal<br />

You can see the ball on time, or<br />

late coming toward you, there<br />

is no early. The word anticipation<br />

is not a great one, because<br />

there is an element of guessing<br />

that happens, and when<br />

you guess wrong, then you find<br />

yourself out of position. Yes, of<br />

course, there are a handful of<br />

times on a tennis court where<br />

you are so far out of position<br />

that you have to guess, or you<br />

can sprint to the open court,<br />

simply to try to get your opponent<br />

to change their shot. Those<br />

are the exceptions, those are<br />

not the strategy of how to see<br />

the ball better and respond to<br />

it more quickly.<br />

Your mindset should be one of<br />

reading and reacting. You may<br />

be a person who does not have<br />

the fastest reactions to visual<br />

stimuli and we are all different,<br />

but even if you have lightning<br />

fast reflexes and can see quickly,<br />

you most likely will need to<br />

train your first response.<br />

I have yet to meet a player on<br />

court who did not need to train<br />

their response to the ball. Sometimes<br />

I use ‘molasses in January’<br />

to describe their movement, a<br />

thick liquid in a cold environment<br />

does not move like mercury.There<br />

is a finite amount of<br />

reaction time that simply is not<br />

conquerable. Minimum it takes<br />

.04 of a second for the impulse<br />

of seeing an object to trigger<br />

the ability to respond.<br />

For some it’s longer, and I don’t<br />

want to go down the rabbit<br />

hole about whether that can be<br />

trained, but suffice it to say that<br />

if you are 100% healthy, eating<br />

right, fit and have good or well<br />

adjusted vision, then you have<br />

probably maxed out your ability<br />

to have the fastest possible<br />

finite reaction time.<br />

However, the trained decision<br />

<strong>Serveitup</strong> March 2021 29


making response time is what<br />

most people don’t realize that<br />

they have much more control<br />

over in how they play. You can<br />

urge yourself on to do better in<br />

this regard. Great coaches and<br />

players have been subjected<br />

to an almost ‘Simon says’ approach<br />

to making the first move.<br />

The coach will hold a ball up in<br />

the air, and when they move it<br />

from one side to the other, then<br />

players have to quickly prepare<br />

and maybe even take a first step<br />

in that direction. In practice,<br />

you might find that you have to<br />

push yourself to make your first<br />

move immediately after seeing<br />

the ball.<br />

Move With The Blur<br />

So now, finally, what to do? Use<br />

scanning skills, because people<br />

try to focus too much, and<br />

we will get into that more later.<br />

Scan to the other side of the net,<br />

so that you can take in the whole<br />

player in your eyes, while giving<br />

your attention to the ball coming<br />

out of their frame. When you<br />

see the ball going into and out<br />

of their frame, while also seeing<br />

their relative body position,<br />

your brain takes in many tiny<br />

cues, and you see better read<br />

what kind of shot is coming.<br />

Vic Braden, the face of sports<br />

science in tennis for many years,<br />

shared that once the ball is out<br />

of the frame of the opponent<br />

by 2’, that your brain with 95%<br />

accuracy knows where it’s going.<br />

So that means that within<br />

a few feet, you know where to<br />

run. Watch professionals and<br />

see how quickly they respond<br />

to the ball out of the opponent’s<br />

racquet.<br />

See the ball out of the frame,<br />

every time, and push yourself<br />

to have the quickest possible<br />

reactions and you can save a<br />

lot of time and space on every<br />

shot, and take advantage<br />

of many more opportunities to<br />

take away time and space from<br />

your opponents. As you continue<br />

up the ranks, as the ball<br />

speeds and spins up more and<br />

more, then you will need to advance<br />

your ball recognition,<br />

reaction and first step skills. It<br />

gets a lot more fun when you<br />

do.


Assume That You Can Improve<br />

Now, maybe you are one of those<br />

people who says, “I already do<br />

that?”. If so, just humor me, because<br />

most people I work with<br />

think they are doing exactly that,<br />

until I show them that they are<br />

not paying 100% attention to<br />

contact through scanning, and/<br />

or their first move is slow. So<br />

give it a shot, and ask your coach<br />

if you are maximizing your response<br />

time. This issue is one of<br />

the most fundamental differences<br />

between good and great players,<br />

so take full advantage and<br />

become a great player. Someone<br />

might even ask you the question<br />

‘How do you do that?’<br />

<strong>Serveitup</strong> March 2021 31


<strong>Tennis</strong> Talk<br />

EVEN BASELINERS<br />

will have to<br />

VOLLEY<br />

32 <strong>Serveitup</strong> March 2021


Even if you’re a baseliner, you’re going<br />

to have to volley. That is because<br />

smarter players will pull you into the<br />

net, and then hit a passing shot. The<br />

only shot against passing shots, is a<br />

volley. Don’t forget to practice them.<br />

<strong>Serveitup</strong> March 2021 33


<strong>Tennis</strong> Talk<br />

HOW TO<br />

BECOME<br />

AN EXCEPTIONAL<br />

PLAYER<br />

34 <strong>Serveitup</strong> March 2021


If you really want to improve, you’ve<br />

got to become totally obsessed with<br />

learning and applying everything<br />

you can, to get better. All the effort<br />

and drive have to come from you.<br />

Until you achieve your dreams, anything<br />

less will just make you into just<br />

another player.<br />

<strong>Serveitup</strong> March 2021 35


<strong>Tennis</strong> Talk<br />

BE VERY<br />

PATIENT<br />

36 <strong>Serveitup</strong> March 2021


Players and parents, often become<br />

very impatient, with the progress of<br />

the child. Patience and encouraging<br />

words, are necessary, especially<br />

when repititions are so tedious.<br />

They are sometimes even discouraging.<br />

But take heart, it will all come<br />

together eventually. Be patient.<br />

<strong>Serveitup</strong> March 2021 37


PHOTO<br />

<strong>Tennis</strong> Talk<br />

OF THE MONTH<br />

Hey can I try<br />

these on?<br />

38 <strong>Serveitup</strong> March 2021


VIDEO OF THE MONTH<br />

<strong>Serveitup</strong> March 2021 39


Fitness<br />

<strong>Tennis</strong> Talk<br />

footwork!<br />

never be caught<br />

flat-footed<br />

40 <strong>Serveitup</strong> March 2021


Artist: Cat Lee<br />

follow her on instagram @colacatlee<br />

Fight To The End!<br />

<strong>Serveitup</strong> March 2021 41


<strong>Tennis</strong> Talk<br />

visit our new<br />

WEBSITE<br />

serveituptennismagazine.com<br />

42 <strong>Serveitup</strong> March 2021

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