Serveitup Tennis Magazine #61
the best monthly digital junior tennis magazine that promotes, features and showcases junior tennis players.
the best monthly digital junior tennis magazine that promotes, features and showcases junior tennis players.
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Issue <strong>#61</strong> March 2021<br />
real junior tennis<br />
Fear Will Cripple<br />
You<br />
Correct Bad<br />
Techniques Now<br />
Focus On The End<br />
Results<br />
Look For Me In The<br />
FUTURE<br />
<strong>Serveitup</strong> March 2021 1
<strong>Tennis</strong> Talk<br />
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or information found on these sites.<br />
2 <strong>Serveitup</strong> March 2021
02/15/21<br />
Dear Junior <strong>Tennis</strong> Players,<br />
It’s time for us, to get our focus, back on the two<br />
most important issues at hand.<br />
• Getting Better!<br />
• Staying Ready!<br />
Let your mindset be, to consistently do everything<br />
you can, and should be doing, on and off the court,<br />
to become a better player. If you’re not doing that,<br />
you are setting yourself up for failure.<br />
Opportunities are going to come knocking at your<br />
door, and only if you are ready, will you be able to<br />
take advantage of them. They won’t wait around for<br />
you. Stay ready, so you will always be ready.<br />
Subscribe to get a new issue in your inbox every month. Follow and<br />
leave a comment on Facebook, YouTube, Twitter and Instagram, or<br />
email info@serveituptennismagazine.com<br />
PUBLISHERS DESK<br />
P.S. Don’t forget to share us. Enjoy!<br />
wesley@serveituptennismagazine.com<br />
All articles are written by the publisher<br />
Wesley Baptiste unless otherwise noted.
<strong>Tennis</strong> Talk<br />
Our Credo<br />
<strong>Serveitup</strong> is the quintessential junior tennis magazine. We intend<br />
to promote and showcase only junior tennis players 18 and under.<br />
<strong>Serveitup</strong> lays claim to the fact that we are real junior tennis.<br />
<strong>Serveitup</strong> is the most unique, dynamic, cutting-edge junior tennis<br />
publication on the planet. Our vision at <strong>Serveitup</strong>, is to transport<br />
you every month, on an exciting journey into the remarkable lives<br />
of real junior tennis players. We will tell their stories and reveal<br />
who they are. You will know about their Lifestyles, Fashion, Tournaments,<br />
Health & Fitness, Achievements, Equipment, Instructions,<br />
Goals, Passions, Training Methods, Travel and much more, before<br />
they become the next tennis superstars.<br />
We will strive for excellence in every issue. Every publication will<br />
be specifically designed to deliver the most relevant resources to<br />
educate, motivate, empower, showcase and interact with all junior<br />
tennis players. We will chronicle the lives of the junior players, as<br />
they begin their pursuit into that elite world of tennis stardom.<br />
For this reason <strong>Serveitup</strong> is totally free and 100% juniors. We will<br />
promote junior tennis players, whether they play the junior circuit<br />
or the pro level. We intend to affect junior tennis globally by getting<br />
<strong>Serveitup</strong> into the hands of current and future junior tennis<br />
players. That makes <strong>Serveitup</strong> a must read for every player... and<br />
their parents? So get all your photos and content ready, and send<br />
them to info@serveituptennismagazine.com<br />
4 <strong>Serveitup</strong> March 2021
<strong>#61</strong><br />
March 2021<br />
6<br />
Very Very Important<br />
A Hitting Partner.<br />
14<br />
Correct Bad<br />
Techniques Now.<br />
in this issue<br />
8<br />
12<br />
Transitions Are<br />
Tough.<br />
Fear Will Cripple<br />
You.<br />
16<br />
18<br />
How Many Grip<br />
Changes.<br />
Focus On The End<br />
Results.<br />
20<br />
Cover Story<br />
Who Is Vikram Basu<br />
20<br />
26<br />
Cover Story: Who Is<br />
Vikram Basu.<br />
Contributing Editor<br />
Saving Time.<br />
32<br />
34<br />
How To Become An<br />
Exceptional Player.<br />
Be Very Patient.<br />
30<br />
Even Baseliners Will<br />
Have To Volley.<br />
38 Footwork.
VERY VERY IMPORTAN<br />
A HITTING<br />
PARTNER<br />
All up and coming junior tennis player,<br />
need to be working with a regular hitting<br />
partner.<br />
This is not one of your friends who you hit<br />
with sometimes, who wants to hit every<br />
ball away from you for a winner, so they<br />
can feel good about themselves.<br />
This is someone like an ex-college or an<br />
ex-pro player, who works alongside your<br />
coach, who consistently brings the ball<br />
back, into the court, so you can work on<br />
developing your strokes and your game.<br />
This is a critical “MUST“ for every junior<br />
tennis player.
T FOR DEVELOPMENT<br />
<strong>Serveitup</strong> March 2021 7
TRANSITION<br />
<strong>Tennis</strong> Talk<br />
ARE TOUGH<br />
8 <strong>Serveitup</strong> March 2021
S<br />
Transitions are tough across the board, and<br />
will test your resolve. It is never easy when<br />
you are operating in transition mode; and it<br />
can be totally frustrating.<br />
So whether you are transiting from holding<br />
the incorrect grip, or learning how to<br />
toss the ball the correct way, or changing<br />
from the WTA to the ATP forehand, or even<br />
moving up from one level to the other, the<br />
challenges are the same.<br />
You are asked (required) by your coach,not<br />
to hit the “old“ shots that you know how to<br />
hit, but to hit the new ones, that you don’t<br />
know how to hit as yet. You are in total disarray.<br />
Sometimes you look really bad, and<br />
can’t even hit the ball properly, and you<br />
may even lose to players who you normally<br />
beat.<br />
Weak players fold under the transition<br />
pressure, and revert back to what feels<br />
comfortable to them. Just remember that<br />
when it comes to transitions, it will always<br />
get worst, before it gets better.<br />
<strong>Serveitup</strong> March 2021 9
onCourt<br />
<strong>Tennis</strong> Talk<br />
with<br />
Leila Hunter<br />
Instagram: @gogo_hunter<br />
10 <strong>Serveitup</strong> March 2021
onCourt<br />
with<br />
Mikaeel Ali<br />
Instagram: @mikatensity<br />
<strong>Serveitup</strong> March 2021 11
<strong>Tennis</strong> Talk<br />
Any kind of fear or nervousness, will<br />
cripple and hold you back . You have<br />
to not second guess yourself, and be<br />
free to go for your shots. You should<br />
be willing to live with the outcome<br />
of your decisions, whether the results<br />
are rewarding or not. Stop being<br />
fearful.<br />
12 <strong>Serveitup</strong> March 2021
Fear<br />
WILL CRIPPLE YOU<br />
<strong>Serveitup</strong> March 2021 13
<strong>Tennis</strong> Talk<br />
The longer you wait to address bad<br />
techniques in your game, the more<br />
they become a part of you, and your<br />
muscle memory. Then they become<br />
even harder to change. That’s why<br />
you even see pro players with bad<br />
hiccups (techniques) in their games.<br />
14 <strong>Serveitup</strong> March 2021
Correct bad<br />
TECHNIQUES<br />
NOW<br />
before it’s too late<br />
<strong>Serveitup</strong> March 2021 15
<strong>Tennis</strong> Talk<br />
HOW MANY<br />
GRIP CHANGES<br />
should you have<br />
16 <strong>Serveitup</strong> March 2021
Players should have three grip changes.<br />
The forehand, backhand, and every other<br />
stroke after, whether it’s your serve, volley,<br />
overhead or any other thing, should<br />
be done with the continental grip. Some<br />
two handed backhand players only use<br />
two grip changes, by hitting their backhand<br />
with the forehand grip.<br />
<strong>Serveitup</strong> March 2021 17
<strong>Tennis</strong> Talk<br />
Let your main focus during competition,<br />
be the end result. Don’t let all<br />
the opponent’s cheating, arguing or<br />
any other thing, be a distraction that<br />
makes you lose focus on what your<br />
end goal should be. If you don’t have<br />
a goal and a focus, you will get what<br />
you desire... NOTHING!.<br />
18 <strong>Serveitup</strong> March 2021
FOCUS<br />
on the end<br />
RESULTS<br />
<strong>Serveitup</strong> March 2021 19
VIKR<br />
20 <strong>Serveitup</strong> March 2021BAS<br />
<strong>Tennis</strong> Talk
Cover Story<br />
From USA with Love<br />
AM<br />
U<strong>Serveitup</strong> March 2021 21
<strong>Tennis</strong> Talk<br />
Hi my name is Vikram Basu. I was born<br />
in Wellington, Florida. My dad gave me<br />
my first tennis racket when I was 7.<br />
One day my dad took me to play tennis,<br />
and that is when I started to love<br />
the sport. I wanted to play tennis more<br />
seriously, so I started getting coached.<br />
22 <strong>Serveitup</strong> March 2021
<strong>Serveitup</strong> March 2021 23
<strong>Tennis</strong> Talk<br />
24 <strong>Serveitup</strong> March 2021
In 2019, I went to the Miami Open. I got<br />
to see Nishikori, Venus Williams, Bianca<br />
Andreescu, and more. During quarantine<br />
I missed a lot of tennis practice.<br />
After a year I played a tournament. I had<br />
to fight for every point in my matches.<br />
Some matches I won, some I lost, but I<br />
gave it my all in everyone. In one match<br />
the score was 0-2, but then I came back<br />
and won the set 4-3.<br />
<strong>Serveitup</strong> March 2021 25
<strong>Tennis</strong> Talk<br />
I want to get a tennis scholarship, and<br />
after that become a professional tennis<br />
player. I try to be braver, kinder, and<br />
mentally stronger every day.<br />
In my free time I like to play on my xbox,<br />
ride my bike, and go skateboarding. I<br />
love tennis because there are so many<br />
different strokes, and you can place the<br />
ball anywhere such as, cross court or<br />
down the line.<br />
Also, tennis isn’t like other sports where<br />
there are teams. In tennis you have to<br />
play a match alone, and you have to<br />
motivate yourself.<br />
26 <strong>Serveitup</strong> March 2021
<strong>Serveitup</strong> March 2021 27
<strong>Tennis</strong> Talk<br />
SAVING TIME<br />
Managing Space For Best Performances<br />
Contributing Editor<br />
Bill Patton is a 30 year <strong>Tennis</strong> Coach He<br />
is a certified USPTA Elite Pro, Professional<br />
with PTR and MTM. He is the author of 11<br />
<strong>Tennis</strong> books, Speaker, YouTuber (Infinite<br />
<strong>Tennis</strong> Coach), Swing Vision ambassador,<br />
Once you know how to hit the ball<br />
at all, everything else on a tennis<br />
court is about saving time and<br />
space, and/or taking them from<br />
your opponent. How would you<br />
like to get every ball without having<br />
to run faster?<br />
How would you like to get more<br />
balls at a smooth, under control<br />
pace? Would you like more time<br />
to get into the most efficient possible<br />
position to hit great shots?<br />
Do you want to decrease your errors<br />
and increase the errors your<br />
force in your opponent? Sounds<br />
too good to be true? It’s not.<br />
First you have to admit that there<br />
28 <strong>Serveitup</strong> March 2021<br />
is something that you are not<br />
quite doing right on the tennis<br />
court. Almost 100% of the players<br />
I meet for the first time think they<br />
are seeing the ball out of the opponent’s<br />
racquet, but their definition<br />
is off by a little or a lot. It’s<br />
off by a little when they still pick<br />
up the ball fairly early in it’s flight,<br />
and those are usually the 4.0/4.5<br />
players.<br />
The players really struggling are<br />
the ones who only give a casual<br />
glance, then they are the ones for<br />
whom the ball seems like a surprise.<br />
It’s like your asking yourself<br />
how the ball got there so
quickly, or you have an ‘uh oh’<br />
moment, because all of a sudden<br />
it’s way over there, or it’s a<br />
mishit ball that barely cleared<br />
the net. The problem of slow<br />
reactions, poor ball recognition,<br />
and being ill prepared to<br />
play the strategy you want to<br />
play is one of seeing the ball<br />
too late.<br />
Immediate Accurate<br />
Decisive Action Is The<br />
Goal<br />
You can see the ball on time, or<br />
late coming toward you, there<br />
is no early. The word anticipation<br />
is not a great one, because<br />
there is an element of guessing<br />
that happens, and when<br />
you guess wrong, then you find<br />
yourself out of position. Yes, of<br />
course, there are a handful of<br />
times on a tennis court where<br />
you are so far out of position<br />
that you have to guess, or you<br />
can sprint to the open court,<br />
simply to try to get your opponent<br />
to change their shot. Those<br />
are the exceptions, those are<br />
not the strategy of how to see<br />
the ball better and respond to<br />
it more quickly.<br />
Your mindset should be one of<br />
reading and reacting. You may<br />
be a person who does not have<br />
the fastest reactions to visual<br />
stimuli and we are all different,<br />
but even if you have lightning<br />
fast reflexes and can see quickly,<br />
you most likely will need to<br />
train your first response.<br />
I have yet to meet a player on<br />
court who did not need to train<br />
their response to the ball. Sometimes<br />
I use ‘molasses in January’<br />
to describe their movement, a<br />
thick liquid in a cold environment<br />
does not move like mercury.There<br />
is a finite amount of<br />
reaction time that simply is not<br />
conquerable. Minimum it takes<br />
.04 of a second for the impulse<br />
of seeing an object to trigger<br />
the ability to respond.<br />
For some it’s longer, and I don’t<br />
want to go down the rabbit<br />
hole about whether that can be<br />
trained, but suffice it to say that<br />
if you are 100% healthy, eating<br />
right, fit and have good or well<br />
adjusted vision, then you have<br />
probably maxed out your ability<br />
to have the fastest possible<br />
finite reaction time.<br />
However, the trained decision<br />
<strong>Serveitup</strong> March 2021 29
making response time is what<br />
most people don’t realize that<br />
they have much more control<br />
over in how they play. You can<br />
urge yourself on to do better in<br />
this regard. Great coaches and<br />
players have been subjected<br />
to an almost ‘Simon says’ approach<br />
to making the first move.<br />
The coach will hold a ball up in<br />
the air, and when they move it<br />
from one side to the other, then<br />
players have to quickly prepare<br />
and maybe even take a first step<br />
in that direction. In practice,<br />
you might find that you have to<br />
push yourself to make your first<br />
move immediately after seeing<br />
the ball.<br />
Move With The Blur<br />
So now, finally, what to do? Use<br />
scanning skills, because people<br />
try to focus too much, and<br />
we will get into that more later.<br />
Scan to the other side of the net,<br />
so that you can take in the whole<br />
player in your eyes, while giving<br />
your attention to the ball coming<br />
out of their frame. When you<br />
see the ball going into and out<br />
of their frame, while also seeing<br />
their relative body position,<br />
your brain takes in many tiny<br />
cues, and you see better read<br />
what kind of shot is coming.<br />
Vic Braden, the face of sports<br />
science in tennis for many years,<br />
shared that once the ball is out<br />
of the frame of the opponent<br />
by 2’, that your brain with 95%<br />
accuracy knows where it’s going.<br />
So that means that within<br />
a few feet, you know where to<br />
run. Watch professionals and<br />
see how quickly they respond<br />
to the ball out of the opponent’s<br />
racquet.<br />
See the ball out of the frame,<br />
every time, and push yourself<br />
to have the quickest possible<br />
reactions and you can save a<br />
lot of time and space on every<br />
shot, and take advantage<br />
of many more opportunities to<br />
take away time and space from<br />
your opponents. As you continue<br />
up the ranks, as the ball<br />
speeds and spins up more and<br />
more, then you will need to advance<br />
your ball recognition,<br />
reaction and first step skills. It<br />
gets a lot more fun when you<br />
do.
Assume That You Can Improve<br />
Now, maybe you are one of those<br />
people who says, “I already do<br />
that?”. If so, just humor me, because<br />
most people I work with<br />
think they are doing exactly that,<br />
until I show them that they are<br />
not paying 100% attention to<br />
contact through scanning, and/<br />
or their first move is slow. So<br />
give it a shot, and ask your coach<br />
if you are maximizing your response<br />
time. This issue is one of<br />
the most fundamental differences<br />
between good and great players,<br />
so take full advantage and<br />
become a great player. Someone<br />
might even ask you the question<br />
‘How do you do that?’<br />
<strong>Serveitup</strong> March 2021 31
<strong>Tennis</strong> Talk<br />
EVEN BASELINERS<br />
will have to<br />
VOLLEY<br />
32 <strong>Serveitup</strong> March 2021
Even if you’re a baseliner, you’re going<br />
to have to volley. That is because<br />
smarter players will pull you into the<br />
net, and then hit a passing shot. The<br />
only shot against passing shots, is a<br />
volley. Don’t forget to practice them.<br />
<strong>Serveitup</strong> March 2021 33
<strong>Tennis</strong> Talk<br />
HOW TO<br />
BECOME<br />
AN EXCEPTIONAL<br />
PLAYER<br />
34 <strong>Serveitup</strong> March 2021
If you really want to improve, you’ve<br />
got to become totally obsessed with<br />
learning and applying everything<br />
you can, to get better. All the effort<br />
and drive have to come from you.<br />
Until you achieve your dreams, anything<br />
less will just make you into just<br />
another player.<br />
<strong>Serveitup</strong> March 2021 35
<strong>Tennis</strong> Talk<br />
BE VERY<br />
PATIENT<br />
36 <strong>Serveitup</strong> March 2021
Players and parents, often become<br />
very impatient, with the progress of<br />
the child. Patience and encouraging<br />
words, are necessary, especially<br />
when repititions are so tedious.<br />
They are sometimes even discouraging.<br />
But take heart, it will all come<br />
together eventually. Be patient.<br />
<strong>Serveitup</strong> March 2021 37
PHOTO<br />
<strong>Tennis</strong> Talk<br />
OF THE MONTH<br />
Hey can I try<br />
these on?<br />
38 <strong>Serveitup</strong> March 2021
VIDEO OF THE MONTH<br />
<strong>Serveitup</strong> March 2021 39
Fitness<br />
<strong>Tennis</strong> Talk<br />
footwork!<br />
never be caught<br />
flat-footed<br />
40 <strong>Serveitup</strong> March 2021
Artist: Cat Lee<br />
follow her on instagram @colacatlee<br />
Fight To The End!<br />
<strong>Serveitup</strong> March 2021 41
<strong>Tennis</strong> Talk<br />
visit our new<br />
WEBSITE<br />
serveituptennismagazine.com<br />
42 <strong>Serveitup</strong> March 2021