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Peopleside 2021 Catalog

Training, Coaching, and Consulting Services

Training, Coaching, and Consulting Services

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TEAM RESILIENCE

60 MIN WEBINAR

Best suited for:

$500 • Everyone

In this content-rich session, you will discover proven strategies to combat workplace

stress and build team resilience. The session begins with an overview of what

resilience is, an activity to help us identify sources of stress, and a discussion about

how emotions act as primary drivers of physiology. We will then define coherence

and explore its role in optimal functioning. After introducing and practicing the Quick

Coherence® Technique, participants will work through an activity that will help to

identify when the application of the technique is beneficial.

THE IMPACT OF EMOTIONS ON OUR PHYSIOLOGY

60 MIN WEBINAR

Best suited for:

$500 • Everyone

We all experience a range of emotions while at work. We get annoyed when others

assign deadlines without understanding the amount of work involved. We feel

disappointment when a colleague gets the pat on the back we thought we deserved.

We become frustrated with clients who have unrealistic expectations. The impact of

these emotions goes beyond feelings. This session offers an introductory look at how

emotions affect us on a biological level and what effect these physical fluctuations

can have on the workplace.

©Peopleside 2021

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