Summer 2021 Newsletter
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Online Help Resources
In this issue we introduce a useful free app designed
for all age groups called "Smiling Mind". In just 10
minutes a day practicing mindfulness has proven to
reduce anxiety and stress, and create a sense of
calm. The app has dozens of exercises tailored for
different age groups and needs, and the not for profit
team's mission is to help every mind "Thrive Inside".
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