Summer 2021 Newsletter

Latest News
A recent initiative by YouthlineCSI in conjunction with “All Right”
Canterbury to help improve the stress levels of young people by
introducing them to the idea of mindfulness.
Mindfulness can help us during times of stress to reduce the time
worrying, by redirecting our thoughts and senses to what we are
doing in the here and now.
All Right helped us design a resource for our young people in the
form of “mindfulness dots” and “calming dots’, a selection of
stickers to put on the back of a mobile phone.
“Pause”, “Breathe”, “Smile” encourage the user to touch the
sticker with their finger, PAUSE, then take a long slow breath and
hold, breathe out slowly, then focus on something calming, then
smile! The Calming Dots ask you to close your eyes, imagine the
colour blue and to use the breathing technique.
These handy resources are available for young people through
their schools who can order them from us directly.
admin@youthlinecsi.org.nz