Health Benefits of Chia Seeds | GeniusUpdates

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Health
Benefits of
Chia Seeds

What Are Chia Seeds?
Chia seeds are tiny in size and are of black color
seeds and it has the scientific name of Salvia
Hispanic. This is the ingredient that has many
benefits and also good for the health that nature
blessed, but surprisingly many people don’t know
about this.

Chia seeds are mainly produced in Mexico and they
also date back to the Mayan and Aztec cultures. They
are high in many nutrients like protein, fiber, omega-3
fatty acid, calcium, antioxidants, and many more. The
chia seeds are naturally laxative. It is also good for
your gut to work with.

What are the facts about Chia seeds?
There are lots of facts about Chia seeds, that maybe you
don’t know about them. But here we are going them share
with you and these are:
1. The flower of chia seeds is looking lovely in the color of
white and purple.
2. It is also said that chia seeds are used as currency by the
Aztecs.
3. Chia seed does not grow in any kind of atmosphere. It
only grows between the latitude of 23-degree north and 23-
degree south.

4. Chia seeds are related to the mint family and the
insects stay away from the mint. That’s the reason
that chia seeds do not need pesticides and they grow
without using any kind of pesticides.
5. During the 90s, Wayne Coates discovered Chia
seeds and leading a project in Argentina to look for
cash crops to benefit farmers.

Health benefits of the Chia Seeds
In the recent, fitness and health industry describes
what the health benefits of the chia seeds are and
how much they are rich in nutrients. That means one
can use them in their food to stay fit and live a healthy
life.
Even lots of people start to have chia seeds in their
daily diet that makes them healthier.

Here we will tell you how chia seeds are more useful
for someone. And these are:
1. Good crabs
2. Weight loss
3. Full of nutrients
4. Chia seeds help to reduce blood sugar

5. Reduce chronic inflammation
6. Rich in antioxidants
7. High in protein quality
8. Lower chances of heart disease
9. Rich in omega-3
10. Good for the bones

How one can add Chia seeds to their food?
Chia seeds are not vegetable that you can use in your
salad or eat them with any fruit or food. For this, you
have to know the recipes that how can one add them
to their diet. There are some of the ways by which you
can understand how to use chia seeds in your diet.

1. Chia water
2. Add to dips
3. Pancake
4. Oatmeal
5. Stir fry
6. Salad dressing
7. Chia smoothies
8. Yogurt

These are ways that you can use chia seeds in your
diet. Even if you want any other way to take them in
your food then you can ask about the use of chia seeds
to your mother or granny. They will tell you the best way
to use them and in how much quantity.

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