24 Seven January 2021
24 Seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
24 Seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
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INSIDE THIS
ISSUE
8 STEPS TO STOP YOUR EVENING BINGES
BY MARK HYMAN, MD
PAGE 14
FEELING A LITTLE SOUR? DROP TART TONE
BY RICK HANSON, PHD
PAGE 20
COMBAT PROCRASTINATION:
4 TIPS TO HELP YOU GET THE JOB DONE
BY JOAN HERRMANN
PAGE 24
ON THIS MONTH’S
COVER
NO ONE WANTS TO EXPERIENCE THE DOWN
SIDE OF LIFE, BUT AS SURE AS THE SUN RISES EACH
DAY, WE WILL. WE WILL LOSE A LOVED ONE, A CHILD
WILL MOVE OUT, A JOB MAY BE LOST, AND A BREAKUP
MAY OCCUR. AND WHEN THAT HAPPENS, WE HAVE
THE OPPORTUNITY TO EITHER LET IT DEFEAT AND
DEFINE US, OR TRANSFORM AND LIFT US. RACHEL
HOLLIS HAS EXPERIENCED FEAR, GRIEF, LOSS AND
BETRAYAL, AND SHE HAS HAD TO EMBRACE THE
DIFFICULT MOMENTS OF LIFE. SHE TEACHES HOW
TAKE ON INSECURITIES AND TURN THEM INTO
EMPOWERING FORCES. SHE IS THE AUTHOR OF THE
BOOK, DIDN’T SEE THAT COMING.
LISTEN TO RACHEL ON CYACYL:
https://spoti.fi/2LfCUr0
LET GO OF THE LITTLE THINGS IN LIFE
BY GUY FINLEY
PAGE 26
READY FOR CHANGE?
BY GAYLE GRUENBERG
PAGE 28
CURBING YOUR MOST NEGATIVE THOUGHT
BY LINDA MITCHELL
PAGE 32
ADJUST AND REINVENT IN 2021
BY LORIE GARDNER
PAGE 36
JANUARY 2021
24 SEVEN MAGAZINE
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