Babywearing

ABCs of
Babywearing
A I R W A Y
Ensure baby's airway is open;
Keep baby's chin off of the chest.
Allow fresh air to circulate to baby's
face. Always keep baby in view.
B O D Y P O S I T I O N I N G
The carrier should support baby's
neck and trunk to prevent slumping.
A good rule of thumb is "baby's
knees higher than bum" and "close
enough to kiss."
C O M F O R T
The carrier should be comfortable for
you and baby. Consider using help
while learning to use a baby carrier.
www.babywearinginternational.org
Benefits of
Babywearing
Freedom & flexibility of
movement
Keeps baby close and away
from unwanted touching &
germs
Allows for skin-to-skin contact
Reinforces a strong bond
May help improve mood and
emotional wellbeing
Emotional
Wellbeing
Tools to help mild to moderate
postpartum depression:
Babywearing
Social support
Exercise
Healthy eating
Deep, focused breathing
Yoga
Keeping a journal
Sunshine
Meditation
"If babywearing
is combined with brisk
walks...mothers get the added
benefits of exercise and
daylight."
Article Reference:
"How Babywearing may help alleviate
Postpartum Depression"
- Henrick Norholt