Local Life - Wigan - December 2020

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56 Digestive problems and how to overcome them Bloating, nausea, abdominal pain, constipation and diarrhoea. These are all common digestive problems that we all experience and usually they can be treated with ‘over the counter’ medicines. Some conditions might be as a result of overindulging or eating the wrong food, but with Christmas round the corner, what can we do to avoid them? With more of us working from home, it’s all too easy to eat a rushed sandwich in front of the computer, skip lunch altogether or grab a snack while preparing the kids’ tea. How you eat is a major consideration, as eating too quickly and not swallowing food properly can lead to digestive problems. As Roberta Baldo, nutritional therapist from Baldo & Mason says “Eat slowly. This allows time for the signals from the senses to get to the brain and stimulate the production of digestive enzymes, muscular contractions and other processes necessary for digestion, before the food arrives.” Chewing food properly also helps with digestion. As Roberta says, “If food is not chewed properly, digestion is impeded and may take much longer because the food does not have sufficient surface area exposed to the digestive juices for digestion to occur efficiently.” Taking your time over a meal is also important. At Christmas, we’ll all have plenty of time to linger over a meal, but Roberta advises to eat mindfully and “focus on your meal rather than eat whilst doing other things. How we eat is as important as what we eat.” Irritable Bowel Syndrome (IBS) Digestive problems often settle down by themselves, but sometimes symptoms persist that could indicate other conditions, such as Irritable Bowel Syndrome (IBS). According to The IBS Network, this affects over twelve million people in the UK. Classic symptoms include abdominal pain, bloating, change in bowel habits, diarrhoea and constipation. Alison Reid, CEO, The IBS Network, says “It is a very individual condition and symptoms will vary for each person. Other symptoms can include lethargy, nausea and backache. There is no specific cause for IBS but the most common risk factors are a gastroenteritis attack, a traumatic or upsetting event and courses of powerful antibiotics.” What causes IBS to flare up? Contributory factors include the food that we eat and the stress in our lives. Self-management is the key to living well with IBS, says Alison. “Once you have a better understanding of what is happening in your body you will be able to explore what treatments work best for you. These include dietary and lifestyle changes, psychological therapies and medications – see your GP or pharmacist for advice. These may be used together or on their own depending on the possible cause and severity of the condition.” Managing general lifestyle and diet is vitally important when dealing with IBS, says Dr Simon Smale, consultant gastroenterologist and clinical director, Manchester University NHS Trust. “Small meals eaten often rather than one big meal at the end of the day,” he says. “Ensure you don’t drink too much caffeine and alcohol as they can have dire effects. If the condition is primarily diarrhoea, avoid
57 the following foods – cauliflower, sprouts (yes even at Christmas), onions, garlic, chewing gum and diet drinks. For constipation sufferers, ensure you have enough fluid and eat enough fruit and vegetables.” In terms of lifestyle, Dr Smale advises adequate sleep and regular exercise – at least 150 minutes of vigorous exercise a week, such as brisk walking. Additional advice from The IBS Network includes: reducing the consumption of highfat, processed and reheated foods such as chocolate, butter, cream, cheese, fried foods, cakes, pizza and burgers; limiting high fibre food such as wholemeal bread, whole-wheat cereals, brown rice and pasta; and limiting fruit to three portions a day. The festive season approaches so how can IBS sufferers ensure they can enjoy Christmas dinner and reduce the risk of an IBS flare up? Dr Smale says “Take things in moderation. Have a drink, followed by an alcohol-free drink. Similarly with coffee – have a caffeinated one followed by a decaff. Be mindful. When you’re having your meal, stop when you feel full.” The IBS Network suggests identifying your triggers (foods that lead to a flare up), choosing food and alcohol carefully, managing stress levels over Christmas and exercising. With some careful forward planning you will really be able to enjoy Christmas mealtimes. Happy Christmas! For Further Information www.baldoandmason.com www.theibsnetwork.org Always Listening • Micro-Suction Wax Removal • FREE Hearing Tests • Claim your FREE trial of the latest digital hearing aids – technology that can’t be bought on the high street • Hearing Aids & Repairs Rest assured you are in safe hands in our family owned, state of the art clinic. Voted <strong>Wigan</strong>’s audiologist of the year 2019 Call now to make an appointment 01942 215 391 Email - info@wiganhearing.co.uk 8-10 Gathurst Road, Orrell, WN5 8QH
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LocalLife Wigan Edition December 20
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3 KEEP WARM THIS WINTER Fires - Fir
Page 5 and 6: 5 This month’s highlights 38. Hom
Page 7 and 8: 7 Christmas Market Standish Christm
Page 9 and 10: Visit our showroom to view our fine
Page 11 and 12: 11 Choose a caring community It has
Page 13 and 14: 13 NEW 2021 BROCHURE OUT NOW! Holid
Page 15 and 16: 15 New Use for School Site Wigan Co
Page 17 and 18: 17 Buy in bulk If you can club toge
Page 19 and 20: 19 Cash for Culture Recovery Arts a
Page 21 and 22: 21 Hoping that your business recove
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Page 25 and 26: 25 Harmony Your satisfaction is our
Page 27 and 28: 27 READY in 1 hour plus cooling Mak
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Page 31 and 32: 31 TIMBER, FENCING & DECKING NWTT A
Page 33 and 34: Merry Christmas and a Happy New Yea
Page 35 and 36: 35 Goodyear Furniture Centre One of
Page 37 and 38: 37 Windows | | | | T: T: 01772 0177
Page 39 and 40: 39 David’s first official sale ca
Page 41 and 42: 41 tractor rides from the Plantatio
Page 43 and 44: 43 Alarms & CCTV Wigan’s Security
Page 45 and 46: 45 left out in thE COld this winter
Page 47 and 48: 47 Carpet & Upholstery Cleaning •
Page 49 and 50: 49 Kitchens ~ Bedrooms ~ Studies Lu
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Page 54 and 55: 54 AFFORDABLE QUALITY CARE IN YOUR
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Page 62 and 63: 62 The ideal walk at this time of y
Page 64 and 65: 64 Award Winner Making Life Better
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Page 70 and 71: £29 for a fu l day rural Vi lage N
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Local Life - Wigan - December 2020

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