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Brief History and Culture of Maui
Maui honors its past, amidst its natural beauty and visitor attractions.
The chapters in Maui’s history are well documented and each culture
weaves the fabric of today’s experiences.
Lahaina is a town of major historical significance. Once the first capitol of
the Kingdom of Hawaii, a busy whaling port, and a plantation settlement,
you can still walk in the footsteps of Lahaina’s past. The Lahaina Historic
Trail, is a self-guided tour throughout Lahaina’s historic districts. The
Baldwin Home was the two-story house of Protestant missionaries in the
mid-1830s. Anachronistic structures like the Wo Hing Temple and the
Lahaina Jodo Mission highlight the influences of Chinese and Japanese
immigrants in Maui.
Famous aviator Charles Lindbergh was laid to rest in 1974 in an isolated
cemetery on the slopes of Haleakala, 12 miles beyond Hana, in Kipahulu.
This simple gravesite of the man who in 1927, became the first aviator
to fly solo across the Atlantic, is an oasis of gentle peace and quiet. The
cemetery is located next to the Palapala Hoʻomau Church, a limestone
and coral structure which was built in 1857.
Life takes on a simpler nature in places like Upcountry Maui and towns
like Makawao. Sprawling ranches and the paniolos (cowboys) who still
work them today, have an important place in Maui history, along with
plantations and missionaries.
Things to do
Bike the Volcano
One of the most unique opportunities
afforded by Maui’s tropical landscape is
downhill biking along the slopes Haleakala
Volcano. You’ll be taken to the top of
the 10,000+ foot summit for a stunning
sunrise above the clouds before starting
your adventure from the base of Haleakala
National Park. While not for the faint of
heart (or legs), the views from this incredible
adventure are unlike any other on Maui.
See the beauty of Maui’s barren volcanic
landscape as it transforms into the lush hills
of Upcountry Maui. Perfect for adventurous
families, couples, groups of friends or solo
travelers!
Road to Hana
Touted as one of the world’s best road
trips, we absolutely recommend the Road
to Hana for its many hidden gems and
natural attractions, including cascading
waterfalls, bamboo forests, jungle hiking
trails, lava tubes, exotic beaches, scenic
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overlooks, tropical gardens, historic
sites, and much more. Take a look into
the Hawaii of the past on this gorgeous,
winding drive, and remember - it’s not
about the destination, but the journey!
Whether you choose to drive it yourself
or take a guided tour, it’s an experience
that simply cannot be missed.
down a 60 foot jungle cliff, 50 foot
waterfall and 30 foot waterfall, followed
by a dip in the natural pool. Professional
guides will walk you through each
step of the process, and have taught
thousands of successful guests of all
levels. Amazingly fun!
guide to some of the best locations,
or for anyone who isn’t comfortable in
the ocean. Remember to always snorkel
with a buddy, and avoid swimming in
murky conditions or touching any coral
or marine life. See the beauty of Maui
under the surface!
Maui Rappelling
Heads up, thrill-seekers! Rappel Maui
offers a completely unique experience
on Maui, and one that we highly
recommend for those seeking a true
jungle adventure in the Aloha State.
After hiking through a private 30-acre
botanical garden along the Road to
Hana, guests will learn how to rappel
Maui Snorkeling
With vast populations of marine
life, shallow coral reefs and a variety
of amazing spots to choose from,
snorkeling in Maui is one of the best
ocean activities available. While some of
the most popular snorkeling spots can
be reached from shore, we recommend
joining a private or group tour for a
Maui Kayaking
If you like the idea of boating but prefer a
more intimate, personalized alternative,
we highly recommend a private or group
kayak tour with Hawaiian Paddle Sports
or Maui Kayak Adventures. Their expert
staff are all Marine Naturalist certified,
and have extensive knowledge of the
surrounding marine life.
4

#5
Shows and Nightlife
Chef’s Table
Located at The Mill House at Maui Tropical
Plantation, this weekly event is a foodie’s dream
come true. Featuring an innovative, rotating
7-course menu from award-winning Executive Chef
Jeff Scheer, guests will be treated to fresh, locallysourced
food, craft cocktails and excellent service
in a gorgeous location in central Maui. Overlooking
a sparkling lagoon and the West Maui Mountains,
be sure to reserve your spot at this intimate, world
class dining experience, which occurs every Friday
and Saturday evening. Spots go fast!
Island Art Party
Though Maui isn’t known for its thrilling nightlife
scene, there’s still plenty of opportunity to have
fun with friends or family after dark. Located in
North Kihei, Island Art Party includes an evening
of painting, drinking and talking story with friends
and strangers alike. After you gather your painting
materials, a resident ‘Partista’ will give detailed,
patient instructions for you to recreate that evening’s
chosen painting, all while munching on popcorn
and sipping an adult beverage. Plus, you’ll leave
with your very own Maui-made souvenir!
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Maui Luaus
A Hawaii vacation staple, there are several
entertaining luaus to choose from on Maui. Typically
featuring a buffet or sit-down dinner, as well as
authentic Hawaiian or Polynesian dance, music and
entertainment, this is a wonderful family-friendly
experience for all ages. We love the Old Lahaina
Luau for its entertainment and food, though the
Feast at Lele puts on an amazing show as well.
Ask your hotel concierge for suggestions, or read
reviews to decide what you’re looking for, whether
it be the best authentic Hawaiian food, fire dancing
or views.
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beautiful scenery, but also a terrific
fishing. Aside from pole fishing, crab
netting is also allowed from the pier.
Alaska Native
Heritage Center
Situated on the edge of Hanama’ulu
Bay near the Lihu’e Airport, Ahukini
State Recreational Pier offers not only
Waimea Canyon
Waimea Canyon, on Kauai’s West Side,
is described as “The Grand Canyon of
the Pacific.” Although not as big or
as old as its Arizona cousin, you won’t
encounter anything like this geological
wonder in Hawaii. Stretching 14 miles
long, one mile wide and more than
3,600 feet deep, the Waimea Canyon
Lookout provides panoramic views
of crested buttes, rugged crags and
deep valley gorges. The grand inland
vistas go on for miles.
The main road, Waimea Canyon Drive,
leads you to a lower lookout point and
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the main Waimea Canyon Overlook, offering
views of Kauai’s dramatic interior. The road
continues into the mountains and ends at Kokee
State Park. There are numerous trails to traverse
for beginners and seasoned hikers.
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Daniel K. Inouye
Kilauea Point Lighthouse
Perched at the northernmost tip of Kauai, the 52-
foot Daniel K. Inouye Kilauea Point Lighthouse
was built in 1913 as a beacon for traveling ships.
Although its light was turned off in the 1970s and
has been replaced by an automatic beacon, it
still serves as one of the island’s most frequented
attractions.
The view off the rugged northern coastline and
the deep-blue Pacific makes this the perfect
vantage point for photos. This is also the location
of the Kilauea Point National Wildlife Refuge,
a sanctuary for seabirds. Signage throughout
the refuge identifies the area’s bird species,
including frigates, shearwaters, boobies and
Laysan albatrosses nesting on the property. You’ll
see them soar the skies above the refuge, many
landing on a small nearby island covered in birds.
During December through May, you may even
catch a glimpse of humpback whales. This scenic
peninsula, 200-feet above sea level, is a must-see
on your visit to the North Shore.
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Koke’e State Park
Napali Coast State Wilderness Park
Beautiful views grace Napali Coast State Park. The na pali (high
cliffs) reach as much as 4,000 feet (1,200 meters) above the Pacific
Ocean. From this vantage point, you can not only see the Pacific
Ocean, but also waterfalls and the Kalalau Valley.
Originally built in the 1800s (with some parts rebuilt in the 1930s)
the Kalalau Trail crosses five valleys and ends at Kalalau Beach.
Hikers will see a lush landscape while travelling through the valleys,
as well as well as tall cliffs aligning the ocean.
The Kalalau Trail is 11 miles long and takes about a day to traverse.
The first couple of miles from Ha’ena State Park to Hanakapi’ai
Beach are good day hike. However, completing the entire trail is
recommended for experienced hikers.
Given the amount of time that the hike takes (all day, for just one
way), you must have a camping permit (beyond Hanakapi’ai Valley),
if you want to do the entire hike.
If you’re not in the mood for hiking, local companies offer tours
via helicopter and boat.
Just north of Waimea Canyon State Park, Koke’e State Park is a
great park for hiking.
There are seven major hiking trails in Koke’e State Park:
• Alakai Swamp Trail
• Awaʻawapuhi Trail
• Kawaikoi Stream Trail
• Nuʻalolo Cliffs Trail
• Nuʻalolo Trail
• Pihea Trail
• Poomau Canyon Lookout Trail
Along the way, hikers can expect to see lush, native vegetation,
views of the ocean, and native birds. Kalalau Valley can also be
seen from the park – this was the backdrop for Jack London’s
short story Koʻolau the Leper.
Stop by the Koke’e Natural History Museum for current trail information
and maps.
In October, there’s a festival honoring Queen Emma of Hawaii.
8

Makena Beach
-aka Oneloa or Big Beach Maui
Located on the Southside of Maui, off of
Makena Alanui Road, Big Beach claims
our vote for the best beach Maui has to
offer. You’ll find approximately a mile of
perfect orange and white sand, cliffy dramatic
landscape, and water that’s brilliant
blue and green. There is little reef around
here, which makes the sand bottom shine
up through the water to give it that tropical
brightness. There are three entrances
to Makena Beach (Big Beach.) The first has
the largest parking area and is the closest
point to Little Beach, which is just around
the corner. The second entrance has a
smaller paved lot. The 3rd is dirt parking
only. The beach over there is smaller than
at the first 2 entrances.
Big Beach is famous for its inclined shoreline
and large shore break. Skimboarding,
body boarding, and body surfing are all
very popular here for this reason. Caution
is advised for those with children or inexperienced
ocean swimmers when there’s
large swell. These waves are deceptively
powerful and can dump you into the sand
without notice. We don’t recommend
snorkeling in this area. Surfing also isn’t
usually done here because of the shore
break conditions. Big Beach has Port-apotties,
picnic tables, and shady areas
under large trees. Be careful when walking
out on the sand at first. These trees
have large thorns that can be found on
the ground underneath and around them.
We’ve seen these thorns go clear through
a sandal while walking. Going barefoot
can be dangerous near the trees. Wait to
take off your sandals or shoes till you get
out past the trees. Around the corner, to
the North, is a path to Little Beach.
Little Beach
Maui has a couple nudist beaches, which
Little Beach is the Mecca. The waves here
are perfect for bodysurfing, and sometimes
surfing, but depending on what
day and the time of day it is, you may be
dodging naked people. During a South or
Southwest Swell, the surf can be fun here
(though fickle). It offers a left hand reef
break off of the South side of the beach.
This beach is beautiful and as perfect as
can be. On Sundays, you’ll find a different
atmosphere than usual with crowds unusually
large for Little Beach. For sunset,
everyone celebrates by swimming and
cheering as a large drum circle beats away.
Once it gets dark, Little Beach becomes a
real spectacle. All types of people, nude
or clothed, begin to dance in the circle
with fire. The fire dancers at little beach
are incredible. You’ll sometimes find professional
fire twirlers with more than one
ball of fire and fancy flaming outfits. The
imagination is strong at Little Beach when
it comes to new and entertaining ways
to play with fire. We’ve seen everything
from heated hula-hoops to burning bras.
You’ll enjoy this ceremony that occurs every
Sunday night. You don’t need to get
undressed either. Bring a flashlight to get
back over the cliff at night. Lately the police
have limited the event to stop around
8-9pm, so get there before sunset to really
experience Maui’s Little Beach activities.
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10

The Cultural Scene
The cultural attractions of Kauai is among the most unique of the Hawaiian islands, despite the fact that most of the Hawaiians
islands already have a unique culture all on their own. The Garden Isle is a land with a rich and varied culture, as seen in
its local theater performers, songs, dance, music, language, food, and native arts. Its unique culture also pervades the whole
island with the ready and happy smiles of its locals who were born with and live in the spirit of aloha.
Making of leis
The hula dance
No visit to the island is complete without seeing a group of locals performing the hula. The
hula dance is the traditional Hawaiian dance that probably originated from Polynesian settlers
and is the subject of numerous legends told from generation to generation. It is said
that Molokai was the first-ever island to witness the hula dance.
The hula dance is a series of graceful movements that are actually interpretations of the mele
or the song or chanting that is sang along with the hula dance. Locals use the mele to tell of
their island’s history, culture, and ancient ceremonies as a way to orally pass down their traditions
from one generation to the next.
The two major styles of the hula dance are the kahiko and the auana. The kahiko is the ancient
hula, the traditional way of dancing before Westerners set foot on the island. The auana
is the hula style that developed in the 19th and 20th century which evolved as a result of the
island’s exposure to Westerners and is performed along with the music of the ukulele, the
double bass and the guitar. Other exotic dances from Tahiti, Samoa, New Zealand, and other
Polynesian islands are also performed in most cultural gatherings, but none have the distinctive
Hawaiian flair displayed by the hula. During the 1800s, visiting missionaries who saw the
locals dance the hula thought that it was too suggestive and had it outlawed. Today, the hula
is one of the most distinctive cultural attractions in the Hawaiian islands.
The lei, just like the hula, is one of the most recognizable images of Hawaii and its islands.
In the islands, leis are symbols for harmony, friendship, and the start of new things. Presentation
of the lei was often done on special occasions such as when people would gather
to celebrate events, tasks, and other joyous moments. Leis are garlands of flowers that are
strung together and the ends tied together. Another version of the lei is the maile, which is
a garland of vines and leaves known for their sweet-smelling scent. It is also an island tradition
to drape leis on special visitors and those who have come for the first time on the island.
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#16
Making of Kapa cloths
Kapa making is the process of making fabrics from kapa or bark. This process
is a tradition of most Hawaiian women who have learned from their mothers
and grandmothers the long and difficult task of fashioning cloth from the
barks of specific types of plants. The bark is first treated with saltwater for several
days to make it soft. They are then removed from the water, laid out on a
flat surface and pounded flat with a round pounder, after which they are again
soaked. As soon as the strips dry and the kapa is finished, it is decorated with
hand paintings and coated with oil to protect it from the rain and dampness.
Then it is stored with flowers and other scented items so that it can soak up
the fragrance.
Reasons to Juice:
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and healing, instead of digestion. During this
time, cells can repair themselves and detoxify.
Freshly pressed juices provide enzymes as
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assimilated.
• Juicing will help to break down the vegetables,
making it easier to assimilate, so you will
receive most of the nutrition.
• Juicing allows you to consume more vegetables
than you normally would. Some people
may find eating vegetables difficult, but it can
be easily accomplished with a quick glass of
vegetable juice.
• You can add a wider variety of vegetables in
your diet. Many people eat the same vegetables,
raw or cooked, every day. Foods should
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With juicing, you can juice a wide variety of
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13

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Quick Facts
Kauai Highlights:
Napali Coast: Take an air tour or a boat tour to
witness the towering cliffs along Kauai’s North
Shore.
Waimea Canyon: Enjoy the panoramic views of
“The Grand Canyon of the Pacific.”
Wailua River: Kauai has the only navigable rivers
in Hawaii and Wailua is one of the most popular.
Daniel K. Inouye Kilauea Point Lighthouse: Visit
this beautiful scenic point at the northernmost tip
of the island.
Kauai Beaches: From Poipu on the South Shore
to Hanalei Bay on the North Shore, explore Kauai’s
amazing beaches.
Airports: Kauai’s main airport is Lihue Airport
(LIH) in southeastern Lihue.
Kauai Resort Areas: There are five major resort
destinations on Kauai: North Shore (Princeville),
East Side (Coconut Coast), Lihue (Kalapaki), South
Shore (Poipu), West Side (Waimea).
Capital City: Lihue
Population: 62,640
Time Zone: Hawaii Standard Time (GMT-10
hours), 5 hours behind the US East Coast, 6 hours
behind during Daylight Saving Time (Hawaii does
not observe Daylight Saving Time).
Languages: English, Hawaiian
Currency: US dollar. Credit cards are widely accepted.
Traveler’s checks are accepted at many
businesses.
Climate: Average temperature: 75˚ - 85˚F.
Area Code/Cell Phones: The area code for all
of Hawaii is (808). Cell phone coverage is readily
available in most places if you’re coming from the
United States.
Internet Access: Internet access is readily available
on Kauai and at many hotels.
Accommodations: Luxury resorts, hotels, vacation
rentals including cottages, homes and condos,
as well as bed and breakfasts are located
throughout the island.
Transportation: Rent a car at Lihue Airport (LIH)
to explore the island. Other options include tour
buses, taxis or city buses.
Clothing: Dress casually. Bring a light jacket for
nights. Semi-casual dress clothes for restaurants
and nightlife. Suits and ties are rarely worn.
Tipping: U.S. standards apply: 15-20% on meals,
at least $1 per bag for porters and at least $1 - 2
per night for housekeeping.
14

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15

Spouting Horn
On Kauai’s South Shore you’ll find the spectacular
Spouting Horn blowhole, one of the
most photographed spots on Kauai. The
Poipu surf channels into a natural lava tube
here and releases a huge spout of water during
large swells. You’ll also hear a hiss and a
roar that is the basis of a Hawaiian legend.
Ancient Hawaiians believed this coastline
was once guarded by a giant moo (lizard)
named Kaikapu. Everyone was afraid of the
moo because it would eat anyone who tried
to fish or swim in the area. One day, a young
boy named Liko entered the ocean to outwit
the lizard. Kaikapu attacked him, but Liko
thrust a sharp stick into her mouth, swam
under the lava shelf, and escaped through a
small hole to the surface. The moo followed
Liko and got stuck in the lava tube. To this
day, you can hear the lizard’s roar and see her
breath spraying from the blowhole.
Access to Spouting Horn Park is convenient
with ample parking and the view from the
lookout is luminous at sunset. The Poipu
coastline is also a great vantage point to look
for humpback whales during whale watching
season from December to May.
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Z R V F U E O T E A U S F K J Y I R H D
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U X F J Z I M P M H O H I Z L L I R N U
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2881 Main Street
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#21
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Nicole Quinn, M.D.
Board Certified by the
American Board of Plastic Surgery
808-573-5443
2881 Main St • Pukalani • HI 96788
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#22
Understand What
Chiropractic Care Does!
Many of the un-wanted conditions that people suffer from everyday can be traced
back to spinal mis-alignment or subluxation & nerve system interference. Doctors
of Chiropractic are specialist in the detection, correction and prevention of nerve
system interference. Chiropractic makes sense, it’s scientific, incredibly safe, it’s
natural and looks to cover the underlying cause of your problem.
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Living Well
Family Chiropractic
808.573.5443 Dr. Alan Kruger
2881 Main Street • Paia
Chiropractic Author, Educator
Specialising in the care of families since 1988
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Dermatology Center of Maui
2881 MAIN STREET | KULA | HI 96790
PHONE: 808-573-5443 | FAX: 808-573-5443

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