Best Weight Gain Foods | Weight Gain Diet | Foods To Gain Weight

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Weight Gain Foods
Do you want to gain weight? Here is a list of the Best Weight Gain Foods for you.
A healthy diet helps you to maintain a healthy weight. The Fitness Levels found out some of the
Best Weight Gain Foods for you, which will help you to gain weight rapidly and healthily. Follow
this food list and start gaining weight.
1. BANANA

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White Rice helps you to gain weight, as it is a good source of Carbohydrates and calories. A 100 grams
serving of white rice contains 123 Calories, 2.9 grams of protein, 30 grams of carbohydrates, and 0.4
grams of Fat.
As our body needs Calories and Carbohydrates to gain weight, so eating rice will lead you to weight
gain.
9. WHOLE EGG
Eggs are a great muscle building food, and will also help you to gain weight. They contain high-quality
protein, healthy fats, and essential nutrients.
Almost all of the nutrients of an egg are in the yolk. Their healthy fats will help you to gain weight
healthily.