24 Seven November 2020
24 Seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
24 Seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
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ISSUE
NO.121
NOVEMBER
2020
E AT
HEALTHY
ON A
BUDGET
WITH
THESE
STRATEGIES
Knowing full well we are short on time and often money,
fast food manufacturers and grocers lure us into convenient,
heavily processed meals that take a toll on our waistline,
our overall health, and believe it or not, our budget.
Written by Mark Hyman, MD
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