Ballito Umhl - NOV 2020

Changing your eating habits and taking the correct
supplement will immediately improve your health
and can help bring chronic illness under control
our environment and ‘bad’ foods. Some health challenges
may be related to impairments or imbalances in your
body’s ability to properly detoxify and remove these toxic
compounds.”
A lot of what is wrong with us, she says, can ultimately be
fixed simply by eating the right foods in the right amounts
and supplementing correctly. “Certain foods burden the
detoxification machinery of your body, whilst other foods
help the process. Your body needs to rid itself of these
dangerous substances and so your ability and capacity to
detoxify is of critical importance to overall holistic health.”
Teresa says, over the years, toxins build up in fat, tissues,
joins and the brain, potentially leading to a variety of
health concerns. And no two people are the same, which
is why it’s important to ensure that you are putting the
correct things into your body, for you.
“A healthy weight, nutrition and digestion play a huge role
in health. Psychological and emotional stress relate directly
to the gut-brain axis, linking our emotional and cognitive
centres of the brain with the intestinal functions.
While her knowledge and experience are vast, one of
Teresa’s strongest points is her heart for people. She
genuinely cares and wants you to be healthier and
happier. “My biggest wish is just to help the many
desperate people out there by taking a holistic, integrative
approach with functional food and medicine to address
the root causes. There is an effective solution for everyone
Details: Teresa is currently offering free 15-minute
consultations on an appointment basis only (in person,
telephone call or on Zoom). Contact her on: teresa@
topformbodyscan.co.za; FB and IG: TopFormSA, 082 452 7936
November 2020 Get It • Ballito Umhlanga 23