Montverde Academy Tennis (MAT) View book 2024-25
Propel your tennis skills at MAT. Coached by professionals including Jaime Oncins, a native of São Paulo Brazil. With more than 14 years of coaching experience, he has worked with top players such as Flavio Saretta and Andre Sa and is currently training professional player Gastao Elias of Portugual.
Propel your tennis skills at MAT. Coached by professionals including Jaime Oncins, a native of São Paulo Brazil. With more than 14 years of coaching experience, he has worked with top players such as Flavio Saretta and Andre Sa and is currently training professional player Gastao Elias of Portugual.
Christina Jordan ’16 West Virginia University Montverde Academy Tennis allowed me to meet people from all around the world and encounter many different cultures while playing the sport I love. It gave me the chance to build relationships that will last forever. My teammates and coaches became a second family to me that I can always count on. 8 Montverde Academy
STRENGTH AND CONDITIONING. The Strength and Conditioning Program at Montverde Academy Tennis goes well beyond the weight room. Our goal is to work with student-athletes as soon as they arrive on campus to assess their individual physical needs as well as provide performance testing to know how to best prepare them for their sport. PROGRAM GOALS - Improve speed, agility, flexibility, overall strength, technique and form - Extensive weight room training - Develop skills in the areas including nutrition, mobility, hydration, heat acclimation, recovery, and sleep. Maximize Learn more your about potential MAT The strength and conditioning program mentally and physically prepares players for collegiate athletics as well as long, healthy athletic careers through training and education. - Eight fully outfitted power racks with a TRX suspension system - Olympic hex bars and adjustable benches - Indoor turf training space - Keiser six-pack system 9
- Page 1 and 2: IT’S WHO WE ARE
- Page 3 and 4: Be a part Montverde Academy Tennis
- Page 5 and 6: EXPERIENCE COUNTS. Learn from the b
- Page 7: Learn Learn more about MAT MAT 7
- Page 11 and 12: APPLY NOW Montverde Academy offers
STRENGTH AND CONDITIONING.<br />
The Strength and Conditioning Program at <strong>Montverde</strong> <strong>Academy</strong> <strong>Tennis</strong> goes well beyond the weight room.<br />
Our goal is to work with student-athletes as soon as they arrive on campus to assess their individual physical<br />
needs as well as provide performance testing to know how to best prepare them for their sport.<br />
PROGRAM GOALS<br />
- Improve speed, agility, flexibility, overall strength, technique and form<br />
- Extensive weight room training<br />
- Develop skills in the areas including nutrition, mobility, hydration, heat acclimation, recovery, and sleep.<br />
Maximize Learn more your about potential <strong>MAT</strong><br />
The strength and conditioning program mentally and physically prepares players for collegiate athletics as<br />
well as long, healthy athletic careers through training and education.<br />
- Eight fully outfitted power racks with a<br />
TRX suspension system<br />
- Olympic hex bars and adjustable benches<br />
- Indoor turf training space<br />
- Keiser six-pack system<br />
9
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