West Coast Woman October 2020

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just some thoughts Louise Bruderle Editor and Publisher Technology is our friend… someone once said that and it certainly can be said for these times. In this issue, you’ll see in our events columns how the majority of the offerings—be they concerts, exhibits, fundraisers or lectures—are either wholly virtual or optionally virtual (meaning you can go in person or enjoy online). We also have art exhibits this month from museums across the state. These have adapted to the new normal and offer the ability to “visit” online. This is actually a good thing if you love art and don’t want to travel just yet. So, you better be up on your digital game and be “fluent” in Zoom and getting to Facebook Live events. And, also speaking of technology, have you tried our e-magazine version of West Coast Woman? We’re in print AND in digital form this month so enjoy us either way. You’ll find our e-magazine at the top of our Facebook page https://www.facebook.com/WCWmedia or, subscribe to receive WCW e-magazine every month via email. Send your email addy to westcoastwoman@comcast.net. Kendra Simpkins Photo: Evelyn England Our WCW this month: Kendra Simpkins I found this month’s WCW by reading WCW. In our Datebook column I noticed a yoga class (there seem to be a lot these days no doubt to reduce stress). I read “Operation Warrior Resolution offers free yoga classes for active-duty and retired military personnel. Classes are held twice a week at MindSpa located off Bee Ridge Road. The classes are called ‘Combat Conscience Yoga’ and are lead by U.S. Army veteran Kendra Simpkins.” So I searched and also checked on Facebook and asked a mutual friend about her and it was a big thumbs up. Like so many health issues that persist, even while we try to see ourselves clear of this pandemic, PTSD is still a serious problem particularly for our veterans. The virus that causes us to limit our social interactions can make their PTSD worse. That’s where Kendra comes in. She’s a therapist in practice in Sarasota at MindSpa offering Rapid Response Therapy. But she also created yoga for veterans as well as retreats that include horse therapy. She knows of what she speaks since it hit home with her. She served in the Army and also suffered from PTSD. You’ll enjoy reading about her breakthrough work and how it is helping veterans. Also in this issue: Health Weight gain. Ugh, did we have to bring that up? Well, if we’re honest, there are many of us who have gained weight due to a change in our activity, being homebound (thus being near the fridge) or simply stress eating or eating out of boredom. And, we may have stopped going to the gym, and it’s hot outside and and and… So we tried to make it fun. As usual, we have low calorie, but VERY tasty recipes to try, plus some doctor-supported tips to get you back on track and back to your slimmer self. The New Normal for November What’s shaping up is slightly more focused, but still disappointing. Events are down — that is in-the-flesh events. Particularly hard hit are orchestra, ballet and dance and almost all the theatres. There’ a glimmer of possibility for spring of 2021 so we’ll hope for the best. Next up is our Arts Issue in November and we’ll have events that are taking place. Let’s hope we keep to the plan that has helped to drive down the number of cases in Florida, but not stop until we hit zero. Looking for a way to help? As local families continue to navigate the detrimental effects of the coronavirus pandemic, the Louis and Gloria Flanzer Philanthropic Trust has announced the extension of its Flanzer Contribution Matching Program through December 2020. Since launching its 2020 Flanzer Contribution Matching Program in January, the Trust has enabled 94 nonprofit organizations across Sarasota and the Suncoast area to continue fulfilling their missions by matching more than $700,000 from approximately 3,000 individual contributors. While this significant accomplishment has allowed agencies to serve their clients through this dire time, the Flanzer Trust is committed to help our neighbors in need get back on track and access critical resources. All donations between $5 and $500 will be matched 1:1 for select nonprofit agencies in the social service, social welfare, K-12 education and healthcare sectors. Individuals who wish to participate in the 2020 Flanzer Contribution Matching Program can visit Flanzer- Trust.org to make an online donation through PayPal. Donors can also send checks payable to the Louis and Gloria Flanzer Philanthropic Trust to its offices at 1843 Floyd Street, Sarasota, FL 34239. The Flanzer Trust encourages people to make automatic monthly contributions of $20 or more. Once an individual’s donation has been processed, the Flanzer Trust will send the contribution and the associated matching funds to the designated partner agency. The Flanzer Trust will also absorb 100 percent of the program with no charge or reduction in any contribution. The mission of the Louis and Gloria Flanzer Philanthropic Trust is to enhance the life of the people of the Suncoast through social services and healthcare initiatives. The Louis and Gloria Flanzer Philanthropic Trust is a tax exempt 501(c)(3) organization not affiliated with any other member of the Flanzer family. For information, visit FlanzerTrust.org or call 917-915-0404. And if you need assistance The Orioles have partnered with All Faiths Food Bank to host a series of mass food distribution events at Ed Smith Stadium. The events will take place on the second Saturday of each month through December. Future events will be held on October 10, November 14, and December 12. Each distribution event will take place in the East Lot and is firstcome, first-served, beginning at 9am and continuing until food runs out or 11:30am. All the events will be staffed by All Faiths Food Bank volunteers and staff, and several of the events will also be staffed by Orange & Black Gives Back, the Orioles employee volunteer program. “Many of our neighbors in the Sarasota and DeSoto counties are continuing to experience food insecurity as a result of the ongoing COVID-19 pandemic,” said Jennifer Grondahl, Orioles Senior Vice President, Community Development and Communications. Info: https://www.mlb.com/orioles/community/sarasota-programs Louise Bruderle | Editor and Publisher | westcoastwoman@comcast.net We welcome your thoughts and comments on this column and on other columns and features in this issue. You can reach us at westcoastwoman@comcast.net. We’re on the web at www.WestCoastWoman.com. 4 WEST COAST WOMAN OCTOBER 2020
Giving Breast Cancer The Knockout Punch If you’re stopped cold by an unexpected diagnosis, Sarasota Memorial’s nationally recognized breast cancer team has your back with a one-two punch of expert diagnostics and effective treatment to send cancer to the canvas. Come out swinging with a combination of dedicated mammographers and certified diagnostic radiologists who provide precision results with pinpoint accuracy. Never down for the count, individualized care from our specialized oncologists will keep you throwing punches while interventional radiologists and specialty-trained surgeons put you in position to deliver the knockout blow. And if you’re feeling on the ropes, nurse navigators will be there every step of the way to provide support and comfort. Because we know it’s the fight of your life. And at SMH, the fight is personal. For more information, visit smh.com/breasthealth OCTOBER 2020 WEST COAST WOMAN 5
Page 1 and 2: OCTOBER 2020 KENDRA SIMPKINS MSW, L
Page 3: OCTOBER 2020 contents Editor and Pu
Page 7 and 8: out& about At The Ringling On exhib
Page 9 and 10: Artistic Director, Dr. Joseph Holt
Page 11 and 12: your skin NEW state of the art medi
Page 13 and 14: out and about continued At Tampa Mu
Page 15 and 16: health feature Terrence Grywinski a
Page 17 and 18: Is it time to rebalance your retire
Page 19 and 20: nutrition and fitness QUARANTINING
Page 21 and 22: l Dermatology of Coastal Sarasota C
Page 23 and 24: focus on the arts Artist Series Con
Page 25 and 26: Enjoy Five Star Service with Stella
Page 27 and 28: travel news ItsEasy Passport App fo
Page 29 and 30: foodie events continued • Five-O
Page 31 and 32: VBMADVANCEMENT SOCIAL MEDIA MARKETI
Page 33: WE ARE OPEN! Visit VeniceTheatre.or

West Coast Woman October 2020

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