PDF) Practicing Mindfulness 75 Essential Meditations to Reduce Stress Improve Mental Health and Find Peace in the Everyday [PDF] DOWNLOAD READ

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Description
'Habits are difficult to change. Our ways of behaving and thinking become ingrained in our neural
networks, and this often causes us to act without forethought or reflection. But there is a space
between stimulus and response, and by practicing mindfulness, we can increase the space
between the two. This is where Matthew Sockolov's book comes in. Practicing Mindfulness
demystifies mindfulness practice, and is a wonderful—and necessary—addition to existing
literature.'—Sonnee D. Weedn, Ph.D. Read more Matthew Sockolov is a mindfulness meditation
teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of
One Mind Dharma, Matthew leads meditations at One Mind Dharma's center in Northen California,
addiction treatment centers across California, and in online groups.Meditation came into Matthew's
life as a teenager struggling with his mental health and drug addiction. The practices of
compassion, mindfulness, and loving-kindness helped him face his difficulties and grow through
his young adulthood. His passion lies in investigating the ancient teachings of the Buddha, and
how they are relevant to our modern life. Read more