7-day-booze-body-detox Meal Plan

7 Day Booze Body Detox
page 1 of 21

Monday
Breakfast Lunch Dinner Snack
Chia Fresca
Kale Clean Up Hormone Detox Salad Nourish Dust
Goji Detox Tea
Delicious Detox Smoothie
Water
8 oz
Tuesday
Breakfast Lunch Dinner Snack
Lemon Ginger Water
Detox Smoothie Fall Harvest Salad Nourish Dust (leftovers)
Water
8 oz
Green Goblin Juice
page 2 of 21

Wednesday
Breakfast Lunch Dinner Snack
Purple People Eater Juice
Green Cucumber Detox
Smoothie with Apple
Super Salad
Chia Fresca
Gut Soother
Nourish Dust (leftovers)
Water
8 oz
Thursday
Breakfast Lunch Dinner Snack
Goji Detox Tea (leftovers)
Kale Clean Up (leftovers)
Hormone Detox Salad
(leftovers)
Nourish Dust (leftovers)
Chia Fresca (leftovers)
Delicious Detox Smoothie
(leftovers)
Water
8 oz
page 3 of 21

Friday
Breakfast Lunch Dinner Snack
Green Goblin Juice (leftovers)
Detox Smoothie (leftovers) Fall Harvest Salad (leftovers) Nourish Dust (leftovers)
Water
8 oz
Lemon Ginger Water
(leftovers)
Saturday
Breakfast Lunch Dinner Snack
Purple People Eater Juice
(leftovers)
Green Cucumber Detox
Smoothie with Apple
(leftovers)
Super Salad (leftovers)
Nourish Dust (leftovers)
Gut Soother (leftovers)
Chia Fresca (leftovers)
Water
8 oz
page 4 of 21

Sunday
Breakfast Lunch Dinner Snack
Goji Detox Tea (leftovers)
Kale Clean Up (leftovers)
Hormone Detox Salad
(leftovers)
Nourish Dust (leftovers)
Chia Fresca (leftovers)
Delicious Detox Smoothie
(leftovers)
Water
8 oz
page 5 of 21

Chia Fresca
Health Rating
Prep Cook Ready in Servings
2 min 10 min 12 min 3
Ingredients
3 cup Coconut water, unsweetened, ready-todrink
(or water)
2 1/4 tbsp Chia seeds
3/4 tbsp Lemon juice (or lime juice)
3/4 tbsp Maple syrup (or sweetener of your
choice)
Instructions
Place chia and water in a large mason and shake vigorously.
Add remaining ingredients and shake again. Let sit for 10
min. Shake vigorously again to remove any clumps (this is
normal) and enjoy!
Pro tip: with stress comes inflammation in the body. This
can aggravate fatigue and cause aches and pains. Try
adding a scoop of clean bone broth protein OR collagen
peptides to your Chia water. It is flavorless and a potent
anti-inflammatory. Superfoods for the win!
page 6 of 21

Goji Detox Tea
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 3
Ingredients
4 1/2 piece,
1-inch
4 1/2 piece,
1-inch
3/4 cup Goji berries
Ginger root (3 tbsp. ground ginger)
Turmeric root (3 tbsp. ground turmeric)
6 medium Lemon (6 small lemons)
3 tsp Stevia
Instructions
In a large blender add about a quart (32 ounces) of water
and your goji berries. Let sit for several hours until the goji
berries are plump and hydrated. I usually do this the night
before. Just fill the blender with water and add the goji
berries. I’ll let it sit on the counter or in the fridge overnight.
The exact amount of water is not important. Just that the
goji berries have time to absorb the water and become soft.
Then blend the mixture well and then pour through a nut
milk bag or a paint straining bag into a large 80 ounce
pitcher. You can get 1 gallon paint straining bags, 2 for $2 at
your local Lowe’s or Home Depot. Squeeze the remaining
liquid through the bag and voilà, you are left with gorgeous
goji juice!! Alternately, you could use a mesh strainer but
I’ve found the nut milk/paint straining bags to be much
more effective. My directions make it sound a lot more
complicated than it is, but believe me, it takes just minutes!
Then, in a juicer, juice your ginger root, turmeric, and
lemons. I recommend using Breville brand juicers. I love
Breville because they are easy to use, easy to clean, and
great quality!
In your large pitcher add the ginger+turmeric+lemon juice,
goji juice, and enough water to fill. Then add stevia to taste.
Mix well with a wooden spoon and adjust flavors as needed.
Let sit for about 10 mins before serving to let the flavors
blend. Will last about 5 days in the fridge.
Notes:
If you are using powder ingredients only, you’ll want to prepare the herbs as you would loose leaf tea. Boil hot water and add to the
powders and let sit until room temp. Then add your lemon, goji juice, and stevia to taste.
You can enjoy your Goji Detox Tea at room temperature or over ice. This tea is sweet, tangy and slightly spicy!
page 7 of 21

Kale Clean Up
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 3
Ingredients
9 leaves Kale
9 medium Carrots
3 medium Apple
3/4 fruit Lime
3/4 piece,
1-inch
Ginger root
Instructions
Wash and prep all ingredients.
Juice all ingredients.
Enjoy!
Note: The nutritional information is not precise due to the
nature of juicing.
page 8 of 21

Hormone Detox Salad
Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 3
Ingredients
3/4 head Broccoli (chopped into bite-sized
pieces)
1/3
medium
head
Cauliflower (chopped into bite-sized
pieces)
3/4 large Carrots (shredded)
3/4
medium
Pear (or apple, grated)
1/8 cup Red onion (minced)
3/4 bunch Cilantro (coriander) (minced)
1/3 bunch Parsley, fresh (minced)
18 oz Trout, rainbow (cooked, or chicken,
eggs or protein of choice)
1 1/2 from
2 lemons
Lemon juice
1/8 cup Apple cider vinegar (omit if have acid
reflux)
1/8 cup Extra virgin olive oil
1/3 tsp Black pepper
3/4 tsp Sea salt
Instructions
To make the dressing, add the lemon juice, apple cider
vinegar, olive oil, sea salt, and black pepper to a container
with a lid. Shake vigorously until well blended. Taste and
adjust seasonings to your preference. Allow the dressing to
sit for at least 15 minutes before dressing your salad.
Toss the salad. It is important to chop your broccoli and
cauliflower into small pieces for easier digestion. You can
also blanch them in boiling water for 1 minute if raw
broccoli makes you feel bloated or gassy. Try pulsing it in a
food processor, or use a sharp knife to chop it down to bitesized
pieces. Add the broccoli and cauliflower to a large
salad bowl along with trout, shredded carrot, chopped pear
or apple, cilantro and parsley. Add enough dressing to coat
the salad, but not drown it. Mix thoroughly. Add any of the
suggested toppings if desired. Enjoy!
Salad topping ideas: diced avocado, dried cranberries or
currants, sunflower seeds, sprouts of choice
page 9 of 21

Nourish Dust
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 7
Ingredients
1/8 cup
hulled
Hemp seeds, shelled
1 3/4 tbsp Chia seeds (or ground flaxseeds)
1 3/4 tbsp
hulled
Sunflower seeds (ground)
1 1/8 tbsp Pumpkin seeds (ground)
Instructions
Directions: In a high powered blender, grind chia/flax,
sunflower and pumpkin seeds until a fine powder is made.
Add hemp hearts and powder mixture to a mason jar and
store in the fridge for up to 1 month.
Spices to Season: all spice, anise, cardamom, cinnamon,
clove, ginger, nutmeg
Uses: sprinkle on top of an apple with a touch of sea salt
and lemon; add to guacomole, add to smoothies, atop
salads or sprinkle on yogurt/oatmeal/hot cereals!
Note: 1 serving is 1 tablespoon
page 10 of 21

Delicious Detox Smoothie
Health Rating
Prep Cook Ready in Servings
5 min 2 min 7 min 3
Ingredients
3/4 cup Almond milk, unsweetened, Blue
Diamond
3/4 large Apple (cored)
3/4
medium
Banana
3/4 tbsp Chia seeds, ground
1/8 Cucumber
cucumber(s)
1 1/2 cup Frozen berries
3/4 cup Kale
0 whole
lemon(s)
Lemon juice
1/3 cup Parsley, Italian, fresh
3/4 cup Water (as needed)
Instructions
Place all the ingredients into a blender. Blend on high for
1-2 minutes or until all the ingredients are smooth and
blended. Add more water till you get the desired
consistency. Divide into 4 mason jars.
Enjoy!
Mason jar size: 500 mL
page 11 of 21

Lemon Ginger Water
Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2
Ingredients
1 medium Lemon (sliced)
2 piece, 1-
inch
12 oz Water
Ginger root (chopped or sliced))
Instructions
1. Heat water like you normally would for tea
2.
Put lemon slices and ginger into hot water, let steep
for 5 mins. It is important that the water is at least
room temperature.
3. Enjoy!
Notes:
Not a morning person?
Prepare this just before bed, and drink it at room temperature the following morning.
page 12 of 21

Green Goblin Juice
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
Ingredients
2
Cucumber
cucumber(s)
2 stalk
(100gm)
Broccoli, stalk
4 ring(s) Pineapple
2 bunch Swiss chard
2 fruit Lime (or lemon)
8 leaf Mint, fresh (or cilantro)
Instructions
Pass ingredients through a juicer and enjoy!
page 13 of 21

Detox Smoothie
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
Ingredients
2 cup Frozen mango
1 cup Frozen berries
1 medium Pear (ripe)
1 cup Almond milk, unsweetened, Blue
Diamond (can use rice milk)
1/2 cup Parsley, fresh (chopped)
1/2 large Banana (can use frozen)
4 tbsp
hulled
Hemp seeds, shelled (about a handful)
Instructions
Combine all the ingredients in blender and blend until
smooth.
page 14 of 21

Fall Harvest Salad
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
Ingredients
8 cup Kale (cut into bite size pieces)
1 cup Cranberries (halved)
1 cup
cubes
Acorn squash (cooked)
1/2 cup Quinoa, cooked
1 medium Lemon (juiced)
2 tbsp Tahini
2 pinch Coarse salt
1/4 tsp Cayenne pepper (a pinch)
2 tsp Water, filtered (if needed to thin out
consistency)
Instructions
1.
2.
3.
To make the dressing: add all dressing ingredients
(lemon, tahini, salt, cayenne pepper) into a little
bowl and whisk together until one smooth
consistency. Add water bit by bit as needed, if
consistency is too thick.
Place kale in a bowl, using 1/2 of the dressing
massage the kale until tender.
Top with the rest of the ingredients, remaining salad
dressing and mix well.
page 15 of 21

Purple People Eater Juice
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
Ingredients
2 beet(s) Beets, raw
2 bunch Spinach
2 medium Carrots
2 medium Apple
1 medium Lemon
Instructions
Throw ingredients into a juicer and enjoy!
page 16 of 21

Gut Soother
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
Ingredients
1 whole
lemon(s)
2 tsp
minced
Lemon juice
Ginger root
2 capsule Probiotic capsule
1 fl oz Aloe Vera Juice, unsweetened (1
tablespoon)
1 cup Water, filtered
Instructions
Put all ingredients in a mason jar and cover with a lid. Shake
to mix and drink.
Tip: Add 1 teaspoon of glutamine to help reduce bloating
and promote overall good gut health.
page 17 of 21

Green Cucumber Detox Smoothie with Apple
Health Rating
Prep Cook Ready in Servings
8 min 0 min 8 min 2
A powerfully delicious & healthy smoothie to help your body cleanse.
Ingredients
1
Cucumber (seeds and all (remove skin
cucumber(s) if not organic))
2 medium Apple without skin
2 cup Parsley, fresh (chopped & packed)
1 whole
lime(s)
2 cup Water
1/2 tsp
minced
Lime juice (fresh) (or use the entire
lime)
Ginger root (or use less as this is
powerful (optional)
2 tbsp Coconut oil (optional)
Instructions
Blend all ingredients together until smooth. The ginger is a
powerful anti-inflammatory in this smoothie, and the
healthy fats in the coconut help your body assimilate all of
the powerful antioxidants.
page 18 of 21

Super Salad
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2
Ingredients
6 cup Kale (de-stemmed, chopped)
1
avocado(s)
Avocado
1/2 cup Raspberries
1/2 cup Blueberries
2 tbsp Green onion, scallion, ramp
4 tbsp Extra virgin olive oil
2 tbsp Apple cider vinegar
Instructions
On a plate or in a bowl, layer kale, avocado, berries, onions
and sprinkle with help hearts. Drizzle salad with oil and
vinegar.
Serve with Miso Marinated Salmon or Chicken Breast.
Notes:
Supersize this salad from an entrée for 1 to a whole bowl to share with friends and family!
page 19 of 21

Chia Fresca
Health Rating
Prep Cook Ready in Servings
2 min 10 min 12 min 2
Ingredients
2 cup Coconut water, unsweetened, ready-todrink
(or water)
1 1/2 tbsp Chia seeds
1/2 tbsp Lemon juice (or lime juice)
1/2 tbsp Maple syrup (or sweetener of your
choice)
Instructions
Place chia and water in a large mason and shake vigorously.
Add remaining ingredients and shake again. Let sit for 10
min. Shake vigorously again to remove any clumps (this is
normal) and enjoy!
Pro tip: with stress comes inflammation in the body. This
can aggravate fatigue and cause aches and pains. Try
adding a scoop of clean bone broth protein OR collagen
peptides to your Chia water. It is flavorless and a potent
anti-inflammatory. Superfoods for the win!
page 20 of 21

Grocery List
Vegetables
Acorn squash
Beets, raw
Broccoli
Broccoli, stalk
Carrots
Cauliflower
Cilantro (coriander)
Cucumber
Ginger root
Green onion, scallion, ramp
Kale
Mint, fresh
Parsley, Italian, fresh
Parsley, fresh
Red onion
Spinach
Swiss chard
Beverage
Almond milk, unsweetened,
Blue Diamond
Aloe Vera Juice, unsweetened
Coconut water, unsweetened,
ready-to-drink
Lemon juice
Lime juice (fresh)
Water
Water, filtered
0.3 squash
2 beet(s)
0.8 head
2 stalk (100gm)
11.9 medium
7.6 oz
0.8 bunch
3.2 cucumber(s)
3.8 piece, 2-inch
0.2 bunch
2.6 bunch
<0.1 oz
0.8 oz
7.0 oz
1.1 oz
1.5 lb
2 bunch
14.8 fl oz
1.0 fl oz
42.3 fl oz
4.7 fl oz
0.7 fl oz
87.5 fl oz
8.8 fl oz
Condiments
Apple cider vinegar
2.6 fl oz
Coconut oil
1.0 oz
Extra virgin olive oil
3.6 fl oz
Spices & Herbs
Black pepper
<0.1 oz
Cayenne pepper
<0.1 oz
Coarse salt
<0.1 oz
Sea salt
0.2 oz
Turmeric root
1.7 oz
Snacks & Nuts
Chia seeds
2.1 oz
Chia seeds, ground
0.3 oz
Goji berries
6.2 oz
Hemp seeds, shelled
25.2 tsp hulled
Pumpkin seeds
0.2 oz
Sunflower seeds
0.6 oz
Tahini
1.0 oz
Frozen & Refrigerated Foods
Frozen berries
0.8 lb
Frozen mango
0.8 lb
Baking
Maple syrup
0.6 fl oz
Fruits
Apple
Apple without skin
6.1 medium
2.0 medium
Various Groceries
Probiotic capsule
2.5 capsule
Avocado
Banana
Blueberries
Cranberries
1 avocado(s)
1.3 medium
2.7 oz
3.5 oz
Other
Quinoa, cooked
Stevia
3.4 oz
0.4 oz
Lemon
Lime
Pear
9 medium
2.8 fruit
1.8 medium
Seafood
Trout, rainbow
1.1 lb
Pineapple
0.9 fruit
Raspberries
2.3 oz
page 21 of 21