Eastlife Autumn 2020
Dear Reader, we’re back! There’s been a few changes at eastlife during lockdown. We have a new publisher, new team members and a fantastic newly designed website! I hope you enjoy!
Dear Reader, we’re back! There’s been a few changes at eastlife during lockdown. We have a new publisher, new team members and a fantastic newly designed website!
I hope you enjoy!
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ADVERTORIAL
The easing
of lockdown
and the
opportunity
to appraise
COVID-19 has made a difference to most people’s lives and
returning to the ‘new normal’ may be difficult for some as we try
to adjust to life after lockdown.
Whilst we adapt, considering our psychological wellbeing
should be paramount. This is a great life opportunity to appraise
and make positive adjustments to our lifestyles.
You might want to consider doing some of the following:
• Reassessing and improving relationships
• Easing anxiety
• Dealing with depression
• Building confidence and self esteem
• Reducing irritation and anger
• Tackling stress
• Striving to better yourself through self-development
Wherever you are and whatever your emotional issues you can
access help.
Emotionalskills are offering online therapy nationwide using
Skype, Zoom, WhatsApp and FaceTime to help those who are
struggling with low mood, worry, anger, irritability, low esteem
and relationship issues.
Talking to a professional listener, a therapist and receiving
counselling or coaching can really help people feel reassured
and less despondent, less uncertain, less stressed and anxious
and move towards a better place psychologically.
Written by Shane Lutkin; lead therapist at counselling and
psychotherapy practice, Emotionalskills.
Call 07986 488690 or email info@emotionalskills.uk.
Visit www.emotionalskills.uk
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