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Sport Nutrition
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business account Paperback: 616 pages Publisher: Human Kinetics, Inc.; Third edition (August 22, 2018)
Language: English ISBN-10: 1492529036 ISBN-13: 978-1492529033 Product Dimensions: 8.5 x 1.2 x 10.8
inches Shipping Weight: 3.3 pounds (View shipping rates and policies)
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Book Description
Sport Nutrition, Third Edition, presents the principles and rationale for current nutrition
guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the
science behind sport nutrition. Students will come away with an understanding of nutrition as it
relates to sport and the influence of nutrition on performance, training, and recovery. This text is
organized with the student in mind, with content sequenced in a logical order that puts building
blocks in place to facilitate greater comprehension as more advanced topics are introduced. The
book moves from general principles of nutrition and nutrient requirements to estimating and
fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients.
Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on
training adaptations, immune function, body composition, weight management, and eating
disorders. The new chapter on personalized nutrition covers periodized nutrition, gender
differences, and special populations (young athletes, older athletes, and diabetic athletes) and
offers practical examples from specific sports. This third edition contains revised and expanded
information to keep students current on the latest findings in sport nutrition: • Updated nutrition
guidelines • A new chapter on personalized nutrition that helps readers move from theory into
practice as they better understand how to customize nutrition based on an individual’s unique
background and needs • Addition of practical carbohydrate intake guidelines for athletes in a wide
variety of sports • Updated information on protein metabolism and recommendations on the type,
amount, and timing of protein intake to maximize training adaptation • Developments from the
field of molecular biology that explain how adaptations to exercise training are influenced by
nutrition • Expanded coverage of the rapidly developing field of immunonutrition Sport Nutrition,
Third Edition, includes a number of tools to facilitate student learning. More than 300 figures,
tables, and photos offer visual illustration of important concepts, methods, and research findings.
Updated and new sidebars provide in-depth coverage of selected topics, making it easier to grasp
the scientific concepts presented. Each chapter also includes learning objectives and key points to
help students retain the information. In addition to being mindful of students, the authors
remained conscious of the needs of instructors. With years of experience in teaching sport
nutrition, the authors constructed chapters in a natural progression, making class lectures easier to
prepare and deliver. Instructors will also find an ancillary package consisting of an instructor
guide, test package, and presentation package plus image bank to further support their efforts.
More than a simple prescription of recommendations, Sport Nutrition, Third Edition, offers a
systematic presentation of the science supporting nutrition guidelines. It is an ideal book to
provide a comprehensive understanding of nutrition as it relates to sport, exercise performance,
training, and recovery.

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