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Mind Over Mood, Second Edition: Change How You Feel by
Changing the Way You Think
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Mind Over Mood, Second Edition: Change How You Feel by
Changing the Way You Think
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Paperback: 341 pages Publisher: The Guilford Press; Second edition (October 15, 2015) Language: English
ISBN-10: 1462520421 ISBN-13: 978-1462520428 Product Dimensions: 8 x 0.8 x 10.5 inches Shipping
Weight: 1.4 pounds (View shipping rates and policies)
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Book Description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel
happier, calmer, and more confident. This life-changing book has already helped more than
1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of
psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low selfesteem,
eating disorders, substance abuse, and relationship problems. Revised and expanded to
reflect significant scientific developments of the past 20 years, the second edition contains
numerous new features: expanded content on anxiety; chapters on setting personal goals and
maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on
mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood
will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow stepby-step
plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals
and track your progress (you can photocopy the worksheets from the book or download and print
additional copies).*Practice your new skills until they become second nature. Cited as “The Most
Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural
and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy
Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award,
Consumer Health Category See also the Spanish-language edition: El control de tu estado de
ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT
Using Mind Over Mood, Second Edition.

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