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The How Not To Diet Cookbook: 100+ Recipes for Healthy,
Permanent Weight Loss
BOOK DETAIL
Print Length: 272 pages Publisher: Bluebird (December 10, 2020) Publication Date: December 10, 2020
Sold by: Amazon.com Services LLC Language: English ASIN: B086MQY8Z4 Text-to-Speech: Enabled X-
Ray: Not Enabled
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Book Description
Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good.
Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public
about what healthy eating looks like and connect everyone with a community through foodrelated
podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr.
Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now
he's back with a book about mindful dieting – how to eat well, lose, and keep unwanted weight off
in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers
delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined
in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss
accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in
putting an end to the all-consuming activity of counting calories and getting involved in expensive
juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is a revolutionary
addition to the cookbook industry: incredibly effective and designed for everyone looking to
make changes to their dietary habits to improve their quality of life.
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