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Cotswolds Lifestyle Sep - Oct 2020

We celebrate the best of autumn, with delicious recipes from James Martin plus a host of interiors inspiration to make you love home again.

We celebrate the best of autumn, with delicious recipes from James Martin plus a host of interiors inspiration to make you love home again.

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Contents<br />

A Note<br />

from the EDITOR<br />

A Culinary ingredients Journey and through recipes from<br />

Northern 08Hero James Martin’s Ireland Islands to Highlands<br />

14<br />

Transform your<br />

home, inside and out<br />

Editor Kate Thomson<br />

e katie.thomson@minervapublications.co.uk<br />

Publisher Sally Thomson<br />

Pre-Press Manager Kate O’Connell<br />

Contributors Peter Thomson, Sue Cooke, Matthew Biggs, Angela Cave,<br />

Front Cover courtesy of Lights4Fun.co.uk<br />

Key Account Manager Steve Davies<br />

e steve.davies@minervapublications.co.uk<br />

d/l 01225 984506<br />

twitter: @<strong>Cotswolds</strong>Live<br />

w www.northcotswoldslifestyle.co.uk<br />

Planning for spring<br />

and summer colour<br />

30<br />

06<br />

Celebrating<br />

harvest time<br />

MINERVA PUBLICATIONS HQ<br />

Unit 21c, Paxcroft Farm, Hilperton<br />

Trowbridge BA14 6JB<br />

t 01225 984 550<br />

w www.minervapublications.co.uk<br />

Disclaimer: The publishers shall not be held liable for any loss occasioned by failure of an<br />

advertisement to appear, or any damage or inconvenience caused by errors, omissions and<br />

misprints. No part of this publication may be reproduced without prior permission from the<br />

publishers. The opinions expressed within are not necessarily those of the publishers.<br />

Don’t tell the other magazine<br />

issues, but the <strong>Sep</strong>tember/<br />

<strong>Oct</strong>ober is often one of the most<br />

fun editions to pull together in<br />

the year, and that must have<br />

something to do with <strong>Sep</strong>tember<br />

being a favourite month. Perhaps<br />

it is my love of watching the<br />

changing of the seasons in full<br />

swing, with the leaves turning<br />

burnished shades of gold and<br />

amber as summer makes way for<br />

autumn. Or maybe it is autumn’s<br />

bounty of produce filling the<br />

farm shops and the menus of my<br />

favourite local spots. We try to<br />

make this edition evocative of this<br />

lovely time and hope this one is<br />

no exception.<br />

Good food is usually top of the<br />

list in this magazine, and we’ve<br />

been spoiled with some wonderful<br />

recipes from James Martin. You<br />

might have caught his latest<br />

series, Islands to Highlands, on<br />

TV and this selection of recipes is<br />

straight from the accompanying<br />

book. These were so tasty that<br />

I went out to buy the book and<br />

have been happily cooking up a<br />

best of British menu ever since.<br />

We’ve all gotten to know the four<br />

walls we call home rather well<br />

over the last six months, and<br />

maybe we’ve discovered that<br />

things aren’t as we’d like them. If<br />

you’ve decided to stay put, we’ve<br />

got a lovely piece on making<br />

your home work better for you,<br />

through extensions, glazing and<br />

even using the garden as an extra<br />

room.<br />

Finally, lockdown might have<br />

given you a new perspective on<br />

retirement - we get our resident<br />

later life representative (aka my<br />

dad Peter) to give his reflections<br />

of life after lockdown.<br />

Next time we see you it will be...<br />

*whispers* the Christmas issue!<br />

Until then, stay safe, stay well!<br />

Katie<br />

www.northcotswoldslifestyle.co.uk | 3


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www.northcotswoldslifestyle.co.uk | 5


BRITISH FOOD FORTNIGHT <strong>2020</strong><br />

Why there’s never been a better time to support the British<br />

food industry and buy seasonal, local produce<br />

British Food Fortnight will take place<br />

this year from 19th <strong>Sep</strong>tember - 4th<br />

<strong>Oct</strong>ober. The campaign was created by<br />

Love British Food, the leading national<br />

promoter of British food and the only<br />

organisation that encourages retailers<br />

and the caterers responsible for sourcing<br />

food in our schools, hospitals and<br />

food outlets to make British food their<br />

preferred supplier of choice.<br />

British Food Fortnight is THE<br />

opportunity for everyone to come<br />

together and promote the benefits of<br />

buying and eating from our homeproduced<br />

British larder.<br />

WHY CHOOSE BRITISH?<br />

Choosing British means supporting<br />

British farmers whose work helps to keep<br />

the British countryside the way we want<br />

it to look: no sheep, or cows, or fruit, or<br />

vegetables – no countryside!<br />

• You will be supporting the economy<br />

– everyone from the farmer, to those<br />

who work in food processing and<br />

the retailers selling the food.<br />

• British food travels less far from<br />

farm to shop so has a lower carbon<br />

footprint than most imported foods.<br />

• British meat is produced to some<br />

of the highest welfare standards<br />

in the world: no growth-promoting<br />

hormones are allowed and any<br />

antibiotics are administered only<br />

under veterinary direction.<br />

• Britain’s pig farmers operate by UK<br />

law to standards of welfare that are<br />

some of the highest in the world.<br />

• Britain’s beef and sheep industries<br />

are the envy of the world; breeding<br />

livestock and genetics from our<br />

native breeds are much sought<br />

after by farmers in other countries.<br />

Protect our great native livestock<br />

industry by buying the real thing,<br />

not an imported substitute.<br />

• Britain’s cattle passport system<br />

means that each animal can be<br />

uniquely traced to its dam (mother)<br />

and place of birth.<br />

• British chicken is reared to some of<br />

the highest standards in the world.<br />

EAT SEASONALLY<br />

Eating British fruits and vegetables in<br />

season is good for you. Foods in season<br />

contain the nutrients, minerals and<br />

trace elements that our bodies need at<br />

particular times of the year. British food<br />

travels less far from farm to shop so<br />

regardless of how carbon footprints are<br />

calculated it self-evidently has a lower<br />

carbon footprint.<br />

Storming into season over the coming<br />

months are:<br />

AUTUMN<br />

Meat: Chicken – Grouse – Ham<br />

– Heather-fed Lamb – Pies Pork –<br />

Sausages – Venison<br />

Vegetables: Field Mushrooms – Lettuce<br />

– Marrow – Potatoes – Pumpkin – Rocket<br />

– Squashes – Sweetcorn – Watercress<br />

Fruit: Apples – Blackberries – Damsons –<br />

Elderberries – Pears – Plums – Sloes<br />

Fish: Brill – Dabs – Dover Sole –<br />

Flounders – Oysters – Skate<br />

WINTER<br />

Meat: Chicken – Gammon – Goose<br />

– Partridge – Pheasant – Sausages –<br />

Turkey – Venison – Wild Duck<br />

Vegetables: Bay Leaves – Brussels<br />

– Sprouts – Cabbage – Carrots –<br />

Cauliflower – Celeriac – Curly Kale<br />

– Fennel – Leeks – Parsnips – Potatoes –<br />

Red Cabbage – Swede – Turnips<br />

Fruit: Apples – Pears – Quince<br />

Fish: Grey Mullet – Mussels – Scallops<br />

“British food travels less far from farm<br />

to shop so has a lower carbon footprint<br />

than most imported foods.”<br />

It’s easy for anyone to take part in<br />

British Food Fortnight, whether in your<br />

community, online, or simply your own<br />

home. Even the smallest thing makes a<br />

big difference. Visit lovebritishfood.co.uk<br />

for lots of inspiration.<br />

6 | www.northcotswoldslifestyle.co.uk


ISLANDS TO<br />

CHEF JAMES MARTIN WAS KIND<br />

ENOUGH TO SHARE SOME FABULOUS<br />

RECIPES FROM HIS BOOK ISLANDS<br />

TO HIGHLANDS, CELEBRATING THE<br />

BEST OF THE BRITISH ISLES<br />

highlands<br />

CLAM VONGOLE<br />

Good clams can be found year-round on<br />

the coast all around Britain, but are at their<br />

best in the colder months. Clam vongole is<br />

simply the best pasta dish, in my opinion,<br />

but when made properly like Francesco<br />

Mazzei showed me, it’s on a different level<br />

entirely. Serves: 4<br />

INGREDIENTS<br />

2 tablespoons olive oil<br />

3 garlic cloves, chopped<br />

1 shallot, diced<br />

100ml dry white wine<br />

1kg clams, cleaned (see tip)<br />

sea salt and freshly ground<br />

black pepper<br />

1 red chilli, diced<br />

zest of 2 lemons, plus juice of 1 lemon<br />

small bunch of parsley, chopped<br />

50g parmesan, grated<br />

METHOD<br />

Bring a large pan of salted water to the<br />

boil and cook the pasta, following the<br />

packet instructions, until al dente.<br />

While the pasta’s bubbling away, start the<br />

sauce. In a large saucepan with a lid, heat<br />

the oil over a medium heat, add the garlic<br />

and shallot and cook for 2 minutes, stirring<br />

often. Pour in the wine and clams, season<br />

well, then put the lid on the pan and bring<br />

to the boil. Reduce the heat a little and<br />

cook for a further 4 minutes.<br />

Resting a colander over a bowl, use a<br />

large slotted spoon to lift the clams out of<br />

the sauce into the colander, then bring the<br />

sauce to the boil and simmer, uncovered,<br />

until reduced by half.<br />

Drain the spaghetti and add it to the pan<br />

with the sauce and cook for a further 2<br />

minutes. Add the chilli, lemon zest and<br />

juice and parsley and season well.<br />

Stir everything together, then pop the<br />

clams back into the pan along with any<br />

of the juices caught in the bowl. Give<br />

everything a really big stir again to mix it<br />

all in, then scatter over the parmesan and<br />

drizzle in a little more olive oil, if you like.<br />

Serve immediately.<br />

JAMES’S TIP<br />

Fresh clams need to be alive before you<br />

cook them. To clean the clams of sand or<br />

grit, soak them for 20 minutes in a bowl<br />

of cold salty water. Drain, then transfer<br />

to a bowl of clean cold water to soak for<br />

a further 10 minutes, so they don’t taste<br />

too salty.<br />

STEAK WITH<br />

WHISKY BRAISED<br />

ONIONS<br />

and mustard sauce<br />

Every chef becomes obsessed with certain<br />

ingredients at some point in the year and<br />

right now, my obsession is onions. These,<br />

combined with steak and a simple mustard<br />

sauce, were a favourite dish of Johnny on<br />

Camera Two when we were filming the<br />

show. Serves: 2<br />

INGREDIENTS<br />

4 onions, peeled<br />

50ml whisky<br />

600ml beef stock<br />

100g salted butter<br />

1 garlic clove, crushed<br />

a few pine sprigs, washed and patted dry<br />

1–2 tablespoons olive oil<br />

sea salt and freshly ground black pepper<br />

400g rump steak, 5cm thick<br />

150g long-stem broccoli<br />

FOR THE SAUCE<br />

2 tablespoons Scottish grainy mustard<br />

½ teaspoon English mustard<br />

2 tablespoons salted butter<br />

25ml whisky<br />

75ml double cream<br />

METHOD<br />

If using, light your BBQ. When the coals<br />

are silvery in colour, it’s ready to cook on.<br />

Place the whole onions in a pan with the<br />

whisky and beef stock.<br />

Cover and bring to the boil then reduce<br />

the heat slightly and simmer for 40<br />

minutes. Use a slotted spoon to lift the<br />

onions out of their cooking liquor and set<br />

aside to cool a little. Reserve the liquor.<br />

Meanwhile, place the butter, garlic and<br />

pine sprigs into a separate pan and place<br />

over a low heat to melt the butter. If not<br />

cooking on the BBQ, preheat a griddle pan<br />

over a high heat.<br />

Cut the onions in half horizontally, then<br />

drizzle over the oil and season well. Cook<br />

on the griddle pan or on the BBQ, flatside<br />

down, for a couple of minutes until<br />

charred. Lift onto a plate and set aside.<br />

Season the steak all over, then brush with<br />

some of the melted pine butter. Cook on<br />

the hot griddle pan or on the BBQ for 2<br />

minutes, then brush with more butter, flip<br />

over and cook for another 2 minutes.<br />

Add the long-stem broccoli to the pan or<br />

BBQ for the last 2 minutes of cooking,<br />

again brushing with pine butter. Lift the<br />

steak onto a board and rest for 4 minutes.<br />

To make the sauce, put both types of<br />

mustard in a pan with 1 tablespoon of the<br />

butter and 200ml of the reserved onion<br />

cooking liquor. Pour in the whisky, then<br />

flambé to burn off the alcohol, tipping the<br />

pan gently and carefully to ignite. Place<br />

over a medium heat and simmer until the<br />

liquid has reduced by half, then stir in<br />

the cream and season well. Whisk in the<br />

remaining 1 tablespoon of butter to finish.<br />

Slice the steak into 3-cm thick slices and<br />

place on a platter with the broccoli, then<br />

spoon over the sauce. Pull the onions into<br />

petals and dot around before serving.<br />

TARRAGON AND<br />

WILD GARLIC<br />

RISOTTO<br />

with mushrooms and baked<br />

kombu potatoes<br />

In essence, this is of course two separate<br />

dishes. I wanted to serve the potatoes<br />

separately on the show, but little Sammy<br />

8 | www.northcotswoldslifestyle.co.uk


Recipes and words from<br />

James Martin’s Islands to Highlands:<br />

80 fantastic recipes from around the<br />

British Isles. Published by Quadrille<br />

Publishing Ltd. RRP £25 and<br />

available from all good book shops<br />

and online<br />

www.northcotswoldslifestyle.co.uk | 9


Head – the legend of the food team – couldn’t be bothered<br />

to walk back down the mountain to get another bowl, so it<br />

became one dish! A great, simple risotto should be packed<br />

full of flavour; watch the seasoning as it usually needs more<br />

salt than you think and, whatever you do, don’t make it too<br />

thick. Serves: 4<br />

INGREDIENTS<br />

50g salted butter<br />

1 garlic clove, chopped<br />

1 shallot, diced<br />

200g risotto rice<br />

50ml dry white wine<br />

500ml vegetable stock<br />

200g wild mushrooms, roughly torn<br />

50g mascarpone<br />

25g parmesan, grated<br />

small bunch of tarragon, chopped<br />

a few wild garlic leaves<br />

sea salt and freshly ground<br />

black pepper<br />

FOR THE POTATOES<br />

150g new potatoes<br />

1 parmesan rind<br />

1 tablespoon kombu dried seaweed<br />

pinch of sea salt<br />

TO SERVE<br />

2 tablespoons crème fraîche<br />

a few micro herb sprigs or<br />

a few chives, chopped<br />

METHOD<br />

If using, light your BBQ. When the coals are silvery in<br />

colour, it’s ready to cook on.<br />

Heat the butter in a deep non-stick pan over a medium<br />

heat. Once the butter is melted and foaming, add the garlic,<br />

shallot and rice, stirring until the rice is well coated in the<br />

butter. Stir in the wine and around three-quarters of the<br />

stock, bring to the boil, then simmer for 15 minutes, stirring<br />

occasionally. Stir through the mushrooms and cook for a<br />

further 5 minutes until the rice is cooked and just tender.<br />

Put the potatoes in a saucepan and cover with water, then<br />

add the parmesan rind, kombu seaweed and pinch of salt.<br />

Bring to the boil, then simmer for 15 minutes. Drain the<br />

potatoes, then put them directly onto the grill bars of the<br />

BBQ and cook for 2–3 minutes, turning occasionally, until<br />

charred. Carefully lift out of the barbecue and set aside.<br />

To finish the risotto, stir in the mascarpone, parmesan,<br />

tarragon (reserving a few sprigs for garnish), wild garlic<br />

and remaining stock, then season to taste. The texture<br />

should be slightly runny.<br />

To serve, spoon the risotto onto 4 plates and garnish with<br />

a few extra sprigs of tarragon and micro herbs. Split the<br />

potatoes, top them with crème fraîche, micro herbs or<br />

chives and either serve on a separate plate alongside or<br />

place directly on top of the risotto.<br />

BLACK BUTTER AND APPLE<br />

BAKEWELL TART<br />

In the Channel Islands, I went to see how Jersey black<br />

butter was made. It’s not actually made with butter – to be<br />

honest there’s none in it at all. In fact, it’s a preserve made<br />

with top quality apples, liquorice, spices and sugar, which<br />

is cooked in the traditional way over a firepit and stirred<br />

10 | www.northcotswoldslifestyle.co.uk


all the time to prevent it from burning. As<br />

it slowly cooks it develops an amazing,<br />

caramelised, sweet flavour. It is not only<br />

great in this tart, but also fabulous served<br />

on its own, spread on toast or scones.<br />

Serves: 6-8<br />

INGREDIENTS<br />

FOR THE PASTRY<br />

225g plain flour,<br />

plus extra for dusting<br />

pinch of salt<br />

2 tablespoons icing sugar<br />

100g cold salted butter, cubed,<br />

plus extra for greasing<br />

1 egg, beaten<br />

1 tablespoon iced water<br />

FOR THE FILLING<br />

4 tablespoons black butter preserve<br />

225g softened salted butter<br />

225g caster sugar<br />

4 eggs, beaten<br />

175g ground almonds<br />

50g plain flour<br />

2 English apples, cored and<br />

thinly sliced<br />

FOR THE GLAZE<br />

1½ tablespoons caster sugar<br />

1½ tablespoons boiling water<br />

TO SERVE<br />

Jersey cream, whipped<br />

METHOD<br />

To make the pastry, sift the flour and<br />

salt into a bowl. Stir in the icing sugar,<br />

then add the butter. Use your fingertips<br />

to rub the butter into the flour mixture<br />

until it resembles breadcrumbs. Mix in<br />

the egg and water using a round-bladed<br />

table knife, then gently bring the mixture<br />

together into a ball. Wrap in clingfilm and<br />

pop in the fridge for 30 minutes. Preheat<br />

the oven to 180°C (160°C fan)/350°F/gas<br />

4. Grease a 23-cm fluted tart tin lightly<br />

with butter.<br />

Dust a little flour over a clean work surface<br />

and roll out the pastry into a large round<br />

big enough to line the tart tin. Lift into the<br />

tin and press into the edges gently. Trim<br />

away the excess pastry, then spoon the<br />

black butter preserve for the filling into the<br />

base. Use the back of the spoon to spread<br />

it out to cover the pastry dough.<br />

Make the filling by beating the butter and<br />

sugar together in a large bowl. Mix in the<br />

eggs, then fold in the ground almonds and<br />

flour. Spoon the mixture evenly over the<br />

black butter and layer the apple slices over<br />

the top.<br />

Bake for 35–40 minutes until golden, then<br />

remove from the oven and leave to cool to<br />

room temperature in the tin.<br />

Meanwhile, make the glaze. Pop the sugar<br />

and boiling water into a small pan and<br />

heat, stirring until the sugar has dissolved.<br />

Brush the tart with the glaze, then carefully<br />

remove from the tin to a serving plate. Slice<br />

and serve with the cream.<br />

www.northcotswoldslifestyle.co.uk | 11


How has<br />

covid<br />

changed<br />

education?<br />

What positives can<br />

we take from this<br />

pandemic?<br />

Teaching during these<br />

difficult times has created a<br />

blended learning approach,<br />

meaning a school has had<br />

to develop a multi-faceted<br />

approach to education.<br />

Andy Perryer, Digital<br />

Learning Adviser for<br />

Cognita, reflects on how<br />

teachers and pupils have<br />

embraced online learning<br />

during the pandemic in this<br />

piece for the Independent<br />

Schools Council.<br />

Last week, a teacher at Breaside Prep,<br />

one of the Cognita schools just outside<br />

London, showed me how her class had<br />

taken to using collaborative documents.<br />

It sounds ordinary but is anything but. It<br />

started with a blank screen. Then a sprout<br />

of an idea appeared, followed by one<br />

branch and another; images were added,<br />

giving life and colour to the initial thinking,<br />

and a stream of comment boxes popped<br />

over the screen. All within the space of a<br />

minute: an explosion of creativity.<br />

Online teaching under Covid-19<br />

restrictions has been a hothouse for<br />

EdTech in the independent sector.<br />

Sometimes painful necessity has seen<br />

schools’ digital wizardry advance two+<br />

years in mere weeks, as online tools once<br />

viewed as ‘nice to have’ additions become<br />

everyday necessities. So the future has<br />

arrived early, with lasting implications for<br />

what it means to be a teacher.<br />

But the story of the last few months is not<br />

a chronicle of the wonders of technology<br />

– rather the value of good teachers who<br />

are flexible, adaptable and committed.<br />

Evidence has shown that just giving<br />

children digital devices and software<br />

leads nowhere. The technology is an<br />

engine of education, but it’s the quality<br />

of the teacher’s guidance, motivation,<br />

feedback and interaction that are the allimportant<br />

wheels.<br />

Our schools in the UK were able to learn<br />

key lockdown lessons early on due to<br />

experiences shared by our sister schools<br />

in Asia, where the pandemic hit first.<br />

Chief among these was that well-being<br />

and a sense of security had to be the<br />

initial foundation. Pupils had to see their<br />

teachers and classmates, albeit virtually,<br />

and have time to re-establish feelings of<br />

being part of a community - before the<br />

impetus for learning was unlocked.<br />

There’s no doubt it’s been a trial by fire.<br />

Before Covid-19, teachers tended to<br />

fall into two camps: those who were<br />

comfortable with IT anyway, and those<br />

who couldn’t wait to turn off their<br />

laptop and get back into the classroom.<br />

Either way, the transition to online has<br />

prompted an incredible groundswell of<br />

teacher collaboration as peers share the<br />

challenges they’re feeling in this brave<br />

new world - along with ideas, support<br />

and handy hacks for overcoming them.<br />

Out went normal routines and mindsets<br />

as the realisation soon set in that an<br />

element of freewheeling agility is what’s<br />

needed. For example, as soon as we<br />

learned how to set up outward-facing<br />

webinars on Microsoft Teams in April, we<br />

had live online events up and running for<br />

parents from the following week on how<br />

to support children through lockdown.<br />

Before, this would have likely involved<br />

months of planning.<br />

We’ve been fortunate at Cognita in that the<br />

UK pandemic restrictions came towards<br />

the end of our national initiative to refresh<br />

how EdTech was being used, introducing<br />

mobile technology and wireless screen<br />

sharing as standard in the classroom. We<br />

were already encouraging teachers to be<br />

more mobile around classrooms, making<br />

their teaching practice more flexible and<br />

intuitive. They could take a snap of a<br />

student’s piece of work for instantaneous<br />

sharing and peer feedback, and teach<br />

from where they were needed rather than<br />

be tethered to the corner of the room<br />

where the tech used to sit. We showed<br />

them how digital tools could transform<br />

learning, not just substitute what is done<br />

without them. That’s what lockdown<br />

brought into sharp focus.<br />

As per the opening example of children<br />

using collaborative documents,<br />

we’ve seen how difficult times have<br />

opened eyes to how learning can be<br />

enhanced: the limits to collaboration<br />

and participation while working on<br />

paper in a classroom; the benefits of<br />

personalisation and student agency,<br />

when students get to choose how and<br />

when they study and who they learn<br />

with. Feedback has been transformed.<br />

Teachers have more options, from the<br />

simple text box, to a short piece of<br />

audio or a fully interactive video that<br />

encourages more depth and variety in<br />

responses; if a group of students are<br />

experiencing the same issue, they can<br />

provide group face-to-face feedback;<br />

and most importantly the feedback is on<br />

record, something that can be returned<br />

to rather than advice in a classroom that<br />

can’t always be remembered.<br />

The <strong>2020</strong> pandemic won’t be remembered<br />

as a blip for education but a step change,<br />

the opening up of the box to genuinely<br />

blended learning - the best of both online<br />

and face-to-face. And that will mean<br />

more flexibility and freedom for teaching<br />

professionals, no longer rooted in the<br />

classroom but able to move between the<br />

physical and virtual<br />

worlds, marshalling<br />

stores of resources<br />

and collaboration in<br />

ways that provide<br />

a more engaging,<br />

innovative education<br />

experience for our<br />

children.<br />

The Independent Schools Council (ISC)<br />

brings together seven associations and<br />

four affiliate associations to represent over<br />

1,300 independent schools. These schools<br />

are amongst the best in the world, and<br />

educate more than half-a-million children.<br />

12 | www.northcotswoldslifestyle.co.uk


HELP BABY STAY<br />

ASLEEP<br />

ewan the Dream sheep makes the<br />

perfect gift for all new parents and it is<br />

no surprise given its intelligent features<br />

including MoonMode smartCRY, that<br />

ensures ewan automatically activates<br />

when baby stirs in the night. Sleepy<br />

parents won’t need to get out of bed,<br />

as ewan will already be playing their little<br />

ones favourite white noise – you can<br />

never go wrong with the gift of sleep!<br />

£39.99, Sweetdreamers.co.uk<br />

EARLY YEARS<br />

Essentials<br />

If you are about to welcome your first child or<br />

you’re looking for some lovely gifts for a mummyto-be,<br />

we’ve brought together some practical ideas<br />

ALL-SEASON CARRIER<br />

KEEP BABY SAFE IN THE SUN<br />

SnoozeShade® is the<br />

original breathable, blackout<br />

sun and sleep solution for<br />

prams, buggies, car seats<br />

and travel cots – a simpler,<br />

easier, lightweight and secure<br />

alternative to a draped coat<br />

or blankets – the perfect<br />

solution for keeping your<br />

little one protected on your<br />

daily walk, or even whilst<br />

snoozing in the garden! It<br />

blocks 97.5% of the sun’s<br />

harsh UV rays. From £19.99,<br />

snoozeshade.com<br />

The team at Infantino, the brand<br />

famous for creating smartly<br />

designed products for happy<br />

parenting, are thrilled to unveil<br />

the all-new In Season Carrier.<br />

The unique ergonomic carrier<br />

supports 4 carrying positions<br />

and has been thoughtfully<br />

designed with 5 integrated<br />

layers to allow families to<br />

carry throughout the whole<br />

year. The revolutionary allweather<br />

carrier will keep you<br />

and your little one prepared<br />

to brace the elements - from<br />

frosty winter days through<br />

to sizzling summer . £74.99,<br />

available at Smyths Toys & Argos<br />

Open Evening<br />

Thursday 17 <strong>Sep</strong>tember<br />

<strong>2020</strong><br />

Burford School<br />

Founded 1571<br />

An outstanding day and boarding school<br />

for students aged 11-18<br />

Boarding: 2.30-4.30pm<br />

Day School: 4.30-7.30pm<br />

Unlocking potential Inspiring futures<br />

Visitors are also welcome by appointment on any normal school day.<br />

01993 823283 (Boarding) www.burford.oxon.sch.uk 01993 823303 (Day)<br />

www.northcotswoldslifestyle.co.uk | 13


LOVING<br />

home<br />

With holiday plans scuppered and moves delayed, we<br />

look at the ways you can transform your home into the<br />

perfect, functional family space you need<br />

Image from Lights4Fun.co.uk<br />

14 | www.northcotswoldslifestyle.co.uk


STYLE TIP<br />

Looking to replace your French doors?<br />

Crittall-style aluminium doors look wonderful<br />

in a whole host of properties - including<br />

period rooms where they complement the<br />

grandeur and scale of the space.<br />

Image from Ideal Glass<br />

CONSERVATORY CONVERSION<br />

Replacing a glass or polycarbonate conservatory roof with an insulated<br />

solid composite roof will match it up to the house and make it look like<br />

a natural extension with a sense of permanence. There’ll be no more<br />

problems with sun glare, leaks or a build-up of condensation, transforming<br />

your old conservatory into a more usable living space that is<br />

also more sound-proof. Composite roofs are also ideal for home office<br />

spaces, home studios, garden rooms, and orangeries.<br />

Image from Ultraframe<br />

16 | www.northcotswoldslifestyle.co.uk


Image from Herringbone Kitchens<br />

EXTENDING LIVING<br />

SPACE<br />

If a move is off the cards but your house is bursting at<br />

the seams, first consider where you can make the most<br />

of unused space - it’s generally the most cost-effective<br />

way to gain those extra square feet.<br />

Loft conversions will require professional drawing plans<br />

and, in some cases, planning permission too. If you live<br />

in a flat, a semi-detached, or terraced property, then a<br />

party wall agreement will also be needed. And if you<br />

live in a conservation area as well, there are additional<br />

hoops to jump through. Lastly, loft conversions need to<br />

adhere to building regulations. As a rule of thumb, you<br />

need a minimum height of 2.1 metres over 50% of the<br />

room after the new floor has been put in.<br />

Image from Ideal Glass<br />

There are many different types of loft conversion<br />

available including: skylight, rear dormer, double dormer,<br />

mansard, double mansard and hip-to-gable. So, giving<br />

an estimate of costs is tricky as it also depends on<br />

where you live in the UK. But once you’ve decided<br />

to invest and upgrade your loft space, you can take<br />

comfort in knowing you’ve created that<br />

beautiful extra room you and your family<br />

have been looking for. And, of course,<br />

you’ll have added several thousand<br />

pounds to the value of your home.<br />

STYLE TIP<br />

Indecision costs! Before starting your conversion of any space, make sure<br />

your plans are fully spec’d out. Make the most of all storage space - that’s<br />

often at a premium in smaller homes. The addition of a bathroom is great in a<br />

loft conversion, but don’t add one at the expense of making the bedroom too<br />

small. Keep decor light and breezy and invest in roof insulation to help control<br />

temperature in the space, as well as sufficient wall coverings.<br />

If a loft conversion won’t satisfy your<br />

needs, then you might want to consider<br />

a reconfiguration or extension in your<br />

living space. Rules, known as ‘permitted<br />

development’ rights, allow you to extend<br />

a house without needing to apply for<br />

planning permission if specific limitations<br />

and conditions are met - check your local<br />

authority website to find out the specific<br />

details. Usually, even an extension of<br />

a few square metres can make a huge<br />

difference to how you can use and<br />

configure living space - creating more<br />

convivial, conversational zones which<br />

appeal to modern ways of living.<br />

www.northcotswoldslifestyle.co.uk | 17


KITCHEN REDESIGN<br />

The kitchen is the undeniable powerhouse of the home,<br />

the hub around which most of family life swirls. If you<br />

only have the budget to change one space, this will<br />

probably be the one that will have the single biggest<br />

impact to your life.<br />

Many houses, typically period properties, don’t allow for<br />

larger kitchens without some reconfiguration of space -<br />

either in the form of opening up walls between reception<br />

rooms and the kitchen, or by adding an extension. The<br />

former is obviously the more cost-effective, requiring<br />

the advice of structural engineers if load-bearing walls<br />

are removed.<br />

If you do add an extension, either side return or larger,<br />

to make space for a larger kitchen, be aware of the<br />

light you are taking from any other spaces and try to<br />

compensate for that with your other glazing choices.<br />

Mereway Kitchens<br />

Brayer Design<br />

STYLE TIP<br />

When it comes to choosing<br />

a kitchen, it’s best to go for<br />

what you like over following<br />

‘trends’. These are substantial<br />

investments and first and<br />

foremost the space must be<br />

functional - there is no point<br />

in having an island if there is<br />

not sufficient space to move<br />

around it, nor for marble<br />

worktops if your counters have<br />

to stand up to the rigours of<br />

family life.<br />

That does not, however, mean<br />

you should eschew interesting<br />

developments - kitchen tech<br />

constantly evolves, from<br />

extraction hoods, ovens,<br />

worktop technology. Cabinet<br />

design has come a long way<br />

too - deep drawers replace<br />

hard-to-use cupboards and<br />

the larder is coming to the fore<br />

again with inbuilt electric points<br />

- with many of us looking to<br />

hide all our products and small<br />

appliances from sight.<br />

STYLE TIP<br />

Tom Howley<br />

Open shelving, either on<br />

the base or upper units can<br />

help increase the feeling of<br />

space in a smaller kitchen,<br />

and be a great way to show<br />

off some of your treasured<br />

cookery books or favourite<br />

tableware. Try to keep<br />

open shelving away from<br />

the cooker though - it will<br />

minimise fat splatter onto<br />

the items.<br />

18 | www.northcotswoldslifestyle.co.uk


REDBROOK KITCHENS<br />

& THE TILE BARN<br />

We Specialise in Bespoke Kitchen Design & Manufacture,<br />

Bathroom Design & Installation, Bespoke Wardrobes.<br />

British Made Kitchens in the Heart of the <strong>Cotswolds</strong><br />

We have a wide selection of Tiles including Ceramic, Porcelain & Real Stone<br />

Kitchen Show Room<br />

Working Men’s Cottage,<br />

Vineyard Street,<br />

Winchcombe<br />

GL54 5LP<br />

01242 621177<br />

www.redbrookkitchens.com<br />

www.thetilebarn.com<br />

paddy@redbrookkitchens.com<br />

Tile Show Room & Factory<br />

Unit 1 Park Farm,<br />

Evesham Road,<br />

Winchcombe<br />

GL54 5BX


Collection from bridgman.co.uk<br />

Large Antique<br />

Brass Lantern, £95,<br />

ellajames.co.uk<br />

GARDEN ROOMS<br />

Those blessed with larger gardens have probably<br />

made the most of a lockdown in the sunshine...<br />

but larger gardens can also house garden rooms.<br />

These purpose-built structures can be fully<br />

plumbed in and have electricity installed, making<br />

them a viable space if your new work from home<br />

regime looks likely to stay in place - anyone who<br />

has been working balanced on the edge of the<br />

dining table with the family running riot around<br />

them will know it is not conducive to a happy<br />

working environment, so utilising space outside<br />

of the house is an excellent solution which<br />

causes no major interior upheaval. Unless you<br />

live in a conservation area or your home is listed,<br />

you will generally not need planning permission<br />

for these structures.<br />

Even with a smaller garden, utilising the space<br />

and making it feel like one homogeneous zone<br />

will make your living space feel amplified.<br />

Consider using matching or tonally similar<br />

flooring from the kitchen out to the patio, and if<br />

budget allows, opt for large panes of glazing or<br />

bi-fold doors to really allow the spaces to flow<br />

between each other.<br />

When setting up your outside space, the key is<br />

layering soft furnishings and lighting to make the<br />

seating area feel inviting. Use similar tones and<br />

textures in the adjoining room to make the spaces<br />

flow between each other. Al fresco entertaining<br />

will never have been so stylish!<br />

STYLE TIP<br />

Light and dress your outside space with the same care and<br />

attention you would your dining table when hosting. Will<br />

there be enough light after sunset, from the side, the table<br />

and maybe overhead like these fabulous string lights form<br />

lights4fun.co.uk. Dress the table too with lovely linens and<br />

have provisions like small throws over the backs of chairs<br />

just in case the temperature drops.<br />

Turkish Cotton<br />

Throw, £26,<br />

hauslife.co.uk<br />

Antique Brass<br />

Tray, £75,<br />

ellajames.co.uk<br />

Hampstead Bench, £290,<br />

gardentrading.co.uk<br />

Savannah Grey Liftup<br />

Garden Daybed,<br />

£649, danetti.com<br />

Ennial Outdoor Rug, from<br />

£49, escapologyhome.com<br />

Mai Cotton<br />

Cushion Cover,<br />

£40, hauslife.co.uk<br />

20 | www.northcotswoldslifestyle.co.uk


ADVERTISING FEATURE<br />

Our Coronavirus<br />

Journey<br />

Flooring and furniture specialists of<br />

Cheltenham, is now open for business<br />

to provide a Covid-19 secure customer<br />

experience<br />

On the 20th of March this year and for the<br />

first time in our history we had to close<br />

our doors to the public.<br />

For the health and safety of our<br />

customers and staff we decided this was<br />

the only course of action open to us.<br />

Fast forward to June 1st and we are back<br />

open for business. We would like to take<br />

a moment to thank all our customers for<br />

their patients through out this time.<br />

Things are a little different here at<br />

Winnens now but its working and we<br />

“We would like<br />

to take a moment<br />

to thank all our<br />

customers for their<br />

patients through<br />

out this time.”<br />

think will provide you with an even better<br />

customer experience.<br />

All business is now directed through our<br />

Cheltenham store and showroom visits<br />

are by appointment only. This means you<br />

get the run of the store to yourself and<br />

one to one help advice if you need it.<br />

All necessary precautions are in place<br />

to keep us Covid secure and more<br />

information can be found on our website.<br />

Our fitters are out getting new floors<br />

down and working individually in order to<br />

maintain safe social distancing.<br />

Our surveyers our conducting surveys via<br />

video call to minimise visits to your home<br />

or work place and when this isn’t possible<br />

we are still making site visits whilst<br />

adhering to all the safety guidelines.<br />

So if you are looking for a new floor, email<br />

info@winnens.co.uk us today to book an<br />

appointment or visit us at our website.<br />

www.winnens.co.uk<br />

www.northcotswoldslifestyle.co.uk | 21


ADVERTISING FEATURE<br />

SUSTAINABLE HOUSING<br />

DEVELOPMENT IN<br />

GLOUCESTERSHIRE REACHES<br />

KEY MILESTONE<br />

A highly anticipated development<br />

of new, sustainable homes in<br />

Gloucestershire is set to open its show<br />

home for viewings in <strong>Sep</strong>tember...<br />

This marks a significant stage in progress<br />

on the site, which is already proving<br />

popular with potential purchasers despite<br />

the Covid-19 pandemic.<br />

With a restored and converted Victorian<br />

school building at the heart of the site,<br />

‘Lime Grove’ offers a striking selection<br />

of thoroughly modern homes with a<br />

traditional core, sympathetic to the<br />

historic surroundings. Designed in<br />

collaboration with leading architects,<br />

each property has been meticulously<br />

thought out to reflect and complement<br />

contemporary living, all within easy reach<br />

of local amenities, leisure facilities and<br />

leading schools as well as the <strong>Cotswolds</strong><br />

countryside.<br />

The development is the latest in<br />

an impressive portfolio by property<br />

developer, MELT Homes, providing<br />

customers with a choice of apartments<br />

and 4 and 5-bed homes with<br />

sustainability at the forefront. All of the<br />

homes at ‘Lime Grove’ are heated with<br />

a ground source heat pump meaning<br />

lower heating bills, easier maintenance<br />

and a lower carbon footprint. They are<br />

well-ahead of the government’s Future<br />

Homes Standard 2025, which will require<br />

all new build homes to be built without<br />

gas boilers.<br />

CEO at MELT Homes, Evan Maindonald,<br />

said: “We believe that designing<br />

sustainability into our homes is important;<br />

however, it isn’t easy. This requires a lot<br />

of hard work, imagination and creativity.<br />

As a relatively small, more bespoke<br />

property developer, we can exercise<br />

that creativity in a way that larger,<br />

mainstream developers can’t. Lime<br />

Grove is benefiting from this in multiple<br />

ways, including through the introduction<br />

of ground source heat pumps and the<br />

restoration, rather than demolition, of the<br />

historic school building on the site.<br />

The homes here have already attracted<br />

substantial interest and we are looking<br />

forward to being able to show interested<br />

buyers the level of quality in finish and the<br />

setting that we have created here. Virtual<br />

viewings using 3D modelling have been<br />

possible up until now, but it is never quite<br />

the same as seeing the property ‘in the<br />

flesh’ and getting a feel for the place.”<br />

The first phase of homes is due to<br />

complete in autumn, followed by the rest<br />

of the development in Spring.<br />

01452 346 174<br />

sales@limegrovegloucester.co.uk<br />

www.limegrovegloucester.co.uk<br />

www.northcotswoldslifestyle.co.uk | 23


UNDERSTANDING THE CLIENT AND THE SETTING<br />

Perfecting your design involves teamwork, it is important to understand a client’s style<br />

and approach and sympathetically guide them in a way that suits the property and its<br />

architecture. During client centred meetings they will talk through your initial ideas,<br />

direct you through the process and include the correct designer for your needs. Possibly<br />

the single most important aspect of your design is ensuring it fits the local planning<br />

requirements in your area. Building Restorations have a wealth of experience and the<br />

necessary professionals on hand to guide you along the most suitable route to gaining<br />

the appropriate permissions.<br />

As a customer focused company, Buildings Restoration always strive to match up client<br />

budgets with expectations, understanding that every design is unique and individual. So,<br />

should you have a desire to embark upon a project and require help throughout the journey<br />

they can help, advise and oversee the entire process for you. If you have not chosen an<br />

architect, they can recommend a suitable one!


MODERN SOLUTIONS<br />

FOR HERITAGE PROPERTIES<br />

Building Restorations Ltd specialise in a<br />

range of building and restoration services<br />

for listed buildings, older properties and<br />

even large scale new builds...<br />

CAPABLE, EXPERIENCED BUILDERS<br />

Building Restorations Ltd is a family run company who<br />

operate from a base in Cambridge, Gloucestershire,<br />

where they are ideally located to serve the <strong>Cotswolds</strong><br />

and beyond.<br />

They are a well-established business with the<br />

capabilities to exceed the expectations of even the<br />

most demanding of projects. The knowledgeable<br />

and conscientious work force have the skills and<br />

experience to undertake listed building conversion<br />

and restoration, property alterations, extensions and<br />

large, bespoke new build projects. Whilst they pride<br />

themselves on their attention to detail and a high level<br />

of traditional construction skills, they also embrace<br />

new technologies and trends.<br />

BUILDING RESTORATIONS LTD<br />

Unit 5 & 7, Cambridge Mills,<br />

Cambridge GL2 7AA | 01453 890055<br />

www.buildingrestorations.co.uk


image from Studio McGee<br />

DECOR HOW TO:<br />

THE MODERN RUSTIC AESTHETIC<br />

What do you get when you mix<br />

mid-century modern furniture with<br />

rustic materials and accents? A<br />

perfectly modern rustic look! Kate,<br />

the founder of online homewares<br />

company Haus, delves into how you<br />

can achieve the look in your home.<br />

New to modern rustic style? You’ve<br />

probably seen it before and just<br />

didn’t know what to call it. It involves<br />

comfortable but streamlined furniture,<br />

natural elements, earth tones, and<br />

reliance on rustic materials and decor.<br />

This style is all over Instagram and<br />

Pinterest, and brilliant designers like<br />

Amber Interiors and Studio McGee often<br />

design rooms that you could easily say<br />

are of this style.<br />

Comfortable foundations<br />

Comfort is key with this look. So, the<br />

largest pieces of furniture in any modern<br />

rustic room should be streamlined<br />

but never skimp on comfort. In living<br />

rooms, start with cosy oversized sofas.<br />

In bedrooms, opt for plush, upholstered<br />

beds. For a dining room, look for an<br />

oversized, rustic wood dining table<br />

around which big groups can gather.<br />

But, while prioritizing comfort, make sure<br />

the furniture lines are clean and simple to<br />

keep the look modern.<br />

Add Mid-Century Modern<br />

Accents<br />

Once the comfortable foundation is<br />

laid, introduce a more mid-century or<br />

eclectic vibe. At first it may seem odd<br />

to mix these styles—but the contrast<br />

they create is what makes this look so<br />

dynamic and fun.<br />

An easy place to do this is with your<br />

accent furniture. Think of an eclectic<br />

woven leather armchair or a coffee or<br />

bedside table with an antique flair. In<br />

dining rooms, pair your farmhouse dining<br />

table with more modern seating, like<br />

Wishbone or Eames shell chairs.<br />

Create Conversational<br />

Layouts<br />

A family-friendly style by nature,<br />

modern rustic interiors often have more<br />

symmetrical layouts that are geared<br />

toward large gatherings and facilitate<br />

conversations. (Hence the huge, rustic<br />

dining table we suggested above.) This<br />

is where the look leans more rustic and<br />

formal rather than modern and eclectic.<br />

Layer on Natural<br />

Textures<br />

When bringing the modern<br />

rustic style to life, we love<br />

the opportunity to play<br />

with textures and different<br />

materials. This keeps a<br />

room looking liveable and<br />

approachable. Look for natural<br />

materials like seagrass, jute,<br />

ceramics, leather, and liveedge<br />

woods—then mix and<br />

match them together in one<br />

space, incorporating them<br />

in furniture, lighting, and decor accents!<br />

This helps the room feel dynamic and<br />

visually interesting<br />

We love introducing lots of texture with<br />

soft furnishings too - think of fringing<br />

and tufts plus artisanal products like the<br />

gorgeously tactile mudcloth cushions,<br />

with their handwoven texture and<br />

abundance of prints and patterns.<br />

Introduce Industrial<br />

Lighting<br />

With modern rustic, light fixtures are<br />

often industrial with sleek, streamlined<br />

forms that are sculptural in nature. Look<br />

for matte black or antique brass options,<br />

or even rattan and include multi-level<br />

light sources.<br />

Shop the range of artisanal<br />

homewares at www.hauslife.co.uk<br />

Fox Club Chair,<br />

£870, limelace.co.uk<br />

Tray, £40, sweetpeaandwillow.com<br />

26 | www.northcotswoldslifestyle.co.uk


image from modsy.com<br />

ADVERTISING FEATURE<br />

Cosmia Tassel Throw,<br />

£58, hauslife.co.uk<br />

Anouk Pillow Cover<br />

(also available in coral),<br />

£35, hauslife.co.uk<br />

image from One Affirmation<br />

image from Studio McGee<br />

SHOP<br />

THE<br />

LOOK<br />

Layer these<br />

items in your<br />

home to nail the<br />

modern rustic<br />

look<br />

Anouk Pillow Cover,<br />

£56, hauslife.co.uk<br />

Wells Bubble Vase<br />

Wide, £40,<br />

gardentrading.co.uk<br />

Lines Mudcloth<br />

Pillow, £58,<br />

hauslife.co.uk<br />

Boston Reclaimed Wood<br />

Coffee Table, £314,<br />

modishliving.co.uk<br />

Extra Long Calliope<br />

Lumbar Cushion, £75,<br />

hauslife.co.uk<br />

www.northcotswoldslifestyle.co.uk | 27


Later life...<br />

Let the fun begin !.?<br />

Here Peter Thomson takes stock of time during lockdown and how<br />

many older people benefitted from their time at home<br />

The past few months have been<br />

remarkable in mainly a bad way but<br />

thankfully with a few positives thrown in.<br />

Wishing to avoid adding to the negative<br />

bombardments we have been receiving<br />

daily, I am going to concentrate on some of<br />

these positives and how they might interact<br />

with ‘later life’.<br />

Enforced lockdowns have afforded many<br />

of us the ‘luxury’ of decoupling from the<br />

daily grind and given us a time to take<br />

stock. With no workday commuting nor<br />

competing activities to get in the way we<br />

have been able to undertake projects<br />

that have remained on the back burner<br />

or indulge ourselves with new hobbies or<br />

fitness regimes.<br />

It has in effect been a form of preretirement<br />

when people approaching<br />

their golden age get a chance to taste<br />

the future without having to make the<br />

big decision. Retirement used to be at<br />

a fixed age whereby a suitable present<br />

was bought and a venue booked so that<br />

everyone could give their soon to be<br />

former colleague a good send-off. If you<br />

are having to make this decision yourself<br />

do you soldier on whatever or call it a day<br />

28 | www.northcotswoldslifestyle.co.uk<br />

half dreading a retirement with nothing to<br />

do. You can only bake so many cakes and<br />

the garden is not a 7 day a week job. At<br />

this point anxieties can be awakened in as<br />

the old adage ‘use it or lose it’ cuts in and<br />

people become fearful for their future.<br />

But what has the lockdown taught us?<br />

Without getting on an ecological soapbox,<br />

we have all had time to appreciate the<br />

environment we live in. With much less<br />

travel and industry taking place the world<br />

gently began to heal itself. Seemingly bluer<br />

skies and more birdsong have been truly<br />

gladdening. Hopefully all this good will<br />

not be undone as we begin to return to<br />

the new normal. There has been a huge<br />

upswing in the amount of walking and<br />

cycling that has been taking place. People<br />

have discovered some beautiful locations<br />

within a short distance of their homes as<br />

well as getting exercise.<br />

It has also taught that the business of living<br />

is very important for people of all ages.<br />

If you do not nurture these processes<br />

and realise their importance you will<br />

miss out on many uplifting and enriching<br />

experiences. In a funny way it should not<br />

be called’ later life’, but just ‘life’!


At Calida Care, we know that one size does<br />

not fit all and support with personal care,<br />

dementia care, ill health, physical frailty and<br />

even just companionship. We also provide<br />

short term respite care.<br />

Our managed Live-In Care includes:<br />

Holistic and bespoke care planning<br />

A dedicated Care Manager who will<br />

personally manage your care<br />

One to one support from a dedicated<br />

Calida Carer<br />

24/7 support available for you and your<br />

loved ones<br />

We are here to help. Please contact us to<br />

discuss your Live-In Care requirements.<br />

t: 01256 700991<br />

e: enquiries@calidacare.co.uk<br />

Live-In Care is the preferred option for those<br />

wishing to remain in the comfort of their own<br />

home.<br />

Read more about us at<br />

www.calidacare.co.uk<br />

10 top foods for eating well as we get older<br />

As we age it is vitally important to eat<br />

certain foods which offer a huge benefit<br />

to people as they age. The correct foods<br />

help in maintaining their health and<br />

memory if they’re consumed as part of<br />

a healthy lifestyle.<br />

Eating a certain type of food won’t help<br />

you cure a disease or prevent dementia,<br />

but a healthy diet packed with nutritious<br />

foods does have its benefits. Specific<br />

products can benefit those in elderly care<br />

homes and help them maintain their health<br />

and memory if they’re consumed as part<br />

of a healthy lifestyle. Not sure which foods<br />

should be on your or your loved one’s<br />

grocery list? Here are the top 10 foods<br />

that senior citizens should be eating.<br />

1. Apples<br />

Apples are wonderful fruits for those who<br />

are struggling to maintain their blood sugar<br />

levels or who have high cholesterol. The<br />

soluble fibre they contain can help lower<br />

cholesterol and slow the uptake of glucose.<br />

Apples also provide potassium, antioxidants<br />

and vitamin C.<br />

2. Shellfish<br />

Shellfish like crab, oysters and scallops<br />

contain vitamin B12, iron, magnesium and<br />

potassium, all of which are beneficial for<br />

brain function.<br />

3. Leafy green vegetables<br />

Leafy greens like spinach, kale, and turnip<br />

greens, as well as vegetables like broccoli,<br />

have been linked to lower levels of cognitive<br />

decline as people age.<br />

4. Fish<br />

Salmon, halibut, tuna, mackerel, sardines<br />

and other cold-water fish have high<br />

omega-3 fatty acid levels, making them<br />

good for the heart and brain. If seafood isn’t<br />

your cup of tea, beans, nuts, flaxseeds and<br />

healthy oils can be good substitutes.<br />

5. Eggs<br />

Eggs are easy to incorporate into a<br />

meal and full of protein. They also<br />

contain choline, which is a B vitamin that<br />

benefits memory and encourages stress<br />

management.<br />

6. Asparagus<br />

Asparagus is full of nutrients that benefit<br />

seniors. Lycopene, for example, can protect<br />

against prostate cancer. Vitamin A boosts<br />

the immune system and eye health, while<br />

fibre aids in cholesterol reduction and<br />

contributes to heart health.<br />

7. Berries and dark-skinned fruits<br />

Berries and dark-skinned fruits have plenty<br />

of antioxidants, which help fight damaging<br />

free radicals in the body. Blueberries,<br />

blackberries, strawberries, raspberries,<br />

plums, oranges, red grapes and cherries are<br />

all good options.<br />

8. Dark chocolate<br />

You will be pleased to know that your<br />

chocolate habit might be good for you!<br />

Dark chocolate is full of antioxidants, and<br />

may help prevent heart attacks, lower blood<br />

pressure and decrease the risk of stroke.<br />

9. Coffee<br />

If you drink coffee, you’re in luck. Drinking<br />

coffee can reduce the risk of Alzheimer’s<br />

disease, heart and respiratory diseases,<br />

stroke, diabetes and infections.<br />

10. Greek yoghurt<br />

Greek yoghurt is full of protein and<br />

digestion-friendly probiotics, and it’s low<br />

in sugar. It’s also got plenty of calcium for<br />

bone health.<br />

www.northcotswoldslifestyle.co.uk | 29


NOTES FROM THE GARDEN<br />

PLANNING next year's springtime<br />

Matt Biggs is our resident garden<br />

advisor. Here he gives us advice<br />

on how to prepare our garden for<br />

next year. Matt trained at The<br />

Royal Botanic Gardens Kew and<br />

has presented numerous television<br />

programmes including Channel 4’s<br />

Garden Club.<br />

There is no doubt that this year has been a<br />

year like no other. It has changed so many<br />

things in so many ways, and one of those is<br />

the time that some of us have had to spend<br />

in our gardens. Whether you are a true<br />

‘son of the soil’ or someone who wouldn’t<br />

necessarily know a daffodil from a daisy, we<br />

have had time to contemplate that space<br />

outside of our window, be it a window box,<br />

courtyard or garden.<br />

Gardening offers us so many benefits - the<br />

opportunity to exercise, space to think,<br />

space to grow new plants, delicious edibles<br />

and fabulous fruit, play with the kids, count<br />

butterflies, feed birds, and there is another,<br />

really important thing that it offers us - the<br />

opportunity to plan for the future.<br />

With so much uncertainty in life there is<br />

something very life affirming about planning<br />

our gardens for next year - and now is the<br />

time to do that. Ornamental bulbs are in our<br />

garden centres now - bulbs are amazing!<br />

They require very little care, takes almost<br />

no skill at all to plant - even if you plant it<br />

upside down it will still appear - kids love to<br />

help choose and plant them and then there<br />

is that wonderful day when a green shoot<br />

spikes its way out of the ground heralding<br />

the beauty to<br />

follow. So this<br />

month get out<br />

to your garden<br />

centre or<br />

nursery, take a<br />

pen and paper<br />

and make a list<br />

or check put<br />

a bulb catalogue<br />

and start planning for a new year filled with<br />

colour and optimism - and bring some<br />

excitement and colour into your life next<br />

spring - all from a little brown bulb!<br />

To find out more about Matt’s love of<br />

gardening please visit www.matthewbiggs.<br />

com where you will discover some<br />

inspirational material.<br />

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30 | www.northcotswoldslifestyle.co.uk


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www.northcotswoldslifestyle.co.uk | 31

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