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© Livsmedelsverket April 2015www.livsmedelsverket.seGraphic form: KärnhusetPhoto: Karlberg media AB, Johnér,Scandinav, Folio.ISBN: 978 91 7714 242 3
1SUSTAINABLEBIG PICTUREWhen it comes to food, it's easy toconcentrate on individual nutrientsor foods to the exclusion ofeverything else. But all aspects areinterlinked, so it's important tomaintain a holistic approach.The key to good dietary habits is to eat more vegetables,enjoy a more varied diet and consume the right amount offood. Eating a wide variety of foods makes it easier to getwhat your body needs to feel good, while also reducing therisk of you consuming too much of harmful substances.But what you eat isn't just important to your ownpersonal wellbeing; it's important to the environment aswell. The fact is, one-quarter of the climat impact ofSwedish households comes from the food we eat – orthrow away. Economising on the Earth's resources willensure we have good food to eat in the future. That's whywe've devised this advice on how you can eat sustainably –to the benefit of both your health and the environment. Sothat you don't have to choose.These guidelines are suitable for most people. Anyonesuffering from an illness may need special advice fromtheir healthcare service.
Page 1: Find your wayto eat greener, not to
Page 5 and 6: 3VEGETABLES AND FRUITSEat lots of f
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Page 9 and 10: 7EXERCISEExercise for at least 30 m
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Page 13 and 14: 11HEALTHY FATSChoose healthy oils w
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Page 17 and 18: 15RED AND PROCESSED MEATEat less re
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Page 21 and 22: 19SUGARHold back on the sweets, pas
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