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Drink lime water with salt and also take vitamin and mineral supplements to
balance out the water and mineral changes that you might experience
Avoid too much calorie restriction initially and eat until you’re full.
Usually, a ketogenic diet causes weight loss without intentional
calorie restriction.
Conclusion
A ketogenic diet is great for weight loss and also for people with diabetes. It also
has various other health benefits.
It may not be suitable for certain people with underlying health
conditions or elite athletes and those who wish to build large
muscles and/or gain weight.
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