Beginners Guide To Keto Diet

Lower insulin levels and eating less sugar or processed foods may help
improve acne
Please note, that more research is still being conducted in these areas.
What to eat and what to avoid on a keto diet ?
Rule of thumb : To reach ketosis. Avoid eating too many carbs.
Foods to Eat
Here is list of foods you should base most of the meals of the day around :
• Meats and fish : Chicken, fish, lamb and eggs.
• Eggs : Omega-3 whole eggs.
• High fat dairy : Butter and cream
• Nuts and seeds: Almonds, walnuts, flax seeds, sunflower seeds, pumpkin
seeds, chia seeds, etc.
• Healthy oils: Extra virgin olive oil and coconut oil
• Avocados: Whole avocados or freshly made guacamole.
• Low-carb veggies: Spinach, kale, broccoli, cauliflower, tomatoes, onions,
peppers, etc.
• Sweeteners : Stevia and erythritol
• Condiments: You can use salt, pepper and various healthy herbs and
spices.
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Foods to Avoid :
Here is a list of what you should avoid on a keto diet. Any foods with
high carbs, both sugary and starchy kinds should be reduced or
eliminated.
• High sugar foods: Chocolates, cake, ice cream, candy
• Sugar : White sugar, jaggery, honey, agave, maple syrup
• Grains : Wheat, corn, rice, pasta, cereal